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Forum » Been Vegan for 4 months AMA
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Thread: Been Vegan for 4 months AMA

post 1444954153 05-30-2016, 12:31 PM
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Originally Posted By lalaland86⏩
So you can't stay calm and answer the question without thinking its an opportunity to educate people?

Are those the sources where you get your 120 grams a day? Have you ever counted how much protein you are getting?

A piece of fruit or serving of vegetables has about 1 gram of protein right? How many bananas are you eating?
Stats: 5'9, 165lbs, bf=11. Maintenance macros:116g protein, 55g fat, rest carbs. I do count how much i do sometimes i get too much srs i eat a lot of grains whole grain pasta, oats, bread
post 1444954453 05-30-2016, 12:33 PM
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Originally Posted By GotNext⏩
So your positive is that you still make gains, just like before? And the more animal products you take out the better ... why? For the environment (agreed btw)? For you?
I did it for the ethical reasons not much the environmental issues, but you're more able to build lean mass when bulking, you have more energy as you lower your protein to .7 and replace with carbs. If you want to build more more increase carbs.
post 1444955063 05-30-2016, 12:35 PM
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post 1444955683 05-30-2016, 12:39 PM
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Originally Posted By ymer⏩
Can you eat cakes?
There's vegan cakes as well but tbh i only ate cakes on special occasions but don't really crave them anymore
post 1444955713 05-30-2016, 12:39 PM
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What meals do you typially have? Not vegan myself but am definitely aware that meat seems to be related to poor health so am trying to cut it out apart from my dinner and some breakfasts/lunches here and there. Only thing is that I have no idea wtf to make for lunch/to bring to work to have. PB sandwiches can only fill me up so much.
post 1444956023 05-30-2016, 12:41 PM
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Vegan starts self congratulatory thread on being vegan.

Right up there with sloots gonna sloot on the interdasting scale.
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1444956483 05-30-2016, 12:44 PM
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Originally Posted By TheJimmyRustler⏩
What meals do you typially have? Not vegan myself but am definitely aware that meat seems to be related to poor health so am trying to cut it out apart from my dinner and some breakfasts/lunches here and there. Only thing is that I have no idea wtf to make for lunch/to bring to work to have. PB sandwiches can only fill me up so much.
Yesterday what i ate:
Meal#1-3 servings of whole grain pasta
Meal#2-4 slices wholegrain bread, 340g blackberries
Meal#3-1 can chili beans, 260g bananas
Meal#4-4 packets of oats w/ handful blueberries
Meal#5-2 oz nuts, 2 cups soymlik, and bananas
For work i bring my own lunch
-40 ounces water
-1 scoop of protein powder
-2 cups oats
-4 TBSP of wheatgerm
-6 cups of blueberries
Just an example of what i eat ^
Bascially just replace your meats with legumes,
Milks with soy milk, almond milk, hemp milk, cashew milk
Eggs with tofu
post 1444958333 05-30-2016, 12:56 PM
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Originally Posted By Krunk
If people who save animals are annoying what do we call people who kill animals?
post 1444958773 05-30-2016, 12:58 PM
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Originally Posted By Smallfukbrah⏩
If people who save animals are annoying what do we call people who kill animals?
Men. I would eat a rare 32 oz. ribeye and straight wreck you in real life mate. Dead srs
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1444959123 05-30-2016, 01:01 PM
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u r SUCH a frickin vegan bro, its not even funny Smallfukbrah
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post 1444959313 05-30-2016, 01:02 PM
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Originally Posted By Fuqdatass⏩
Men. I would eat a rare 32 oz. ribeye and straight wreck you in real life mate. Dead srs
Eating meat is manly huh? If you were such a man go and kill animals for food instead of paying someone to do it for you because you have low test to do it yourself.
post 1444960183 05-30-2016, 01:08 PM
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Originally Posted By Smallfukbrah⏩
Eating meat is manly huh? If you were such a man go and kill your own animals for food instead of paying someone to do it for you because you have low test to do it yourself.
I live in rural Missouri and kill a great portion of what I eat, try again *******. Low test is measuring out single servings of granola and telling people about it on the internet.

Noted you didn't say anything about me beating the protein out of you with a belly full of rare meat. Because you know your wheatgrass won't save you from me, pal.
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1444960743 05-30-2016, 01:11 PM
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Originally Posted By Fuqdatass⏩
I live in rural Missouri and kill a great portion of what I eat, try again *******. Low test is measuring out single servings of granola and telling people about it on the internet.

Noted you didn't say anything about me beating the protein out of you with a belly full of rare meat. Because you know your wheatgrass won't save you from me, pal.
I don't like hunting but i respect it way more than buying it from factory farms, lol at last part
post 1444961343 05-30-2016, 01:15 PM
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Originally Posted By Smallfukbrah⏩
Yesterday what i ate:
Meal#1-3 servings of whole grain pasta
Meal#2-4 slices wholegrain bread, 340g blackberries
Meal#3-1 can chili beans, 260g bananas
Meal#4-4 packets of oats w/ handful blueberries
Meal#5-2 oz nuts, 2 cups soymlik, and bananas
For work i bring my own lunch
-40 ounces water
-1 scoop of protein powder
-2 cups oats
-4 TBSP of wheatgerm
-6 cups of blueberries
Just an example of what i eat ^
Bascially just replace your meats with legumes,
Milks with soy milk, almond milk, hemp milk, cashew milk
Eggs with tofu
That feel when gluten intolerant so I'm automatically out of the running for a lot of stuff unless I opt for expensive, gluten-free alternatives.

That said gluten free PB sandwiches are something I can do on the day-leee, plus the store right next to where I work obviously has fruits and veggies so I can binge on them. Need to figure out how to make something extra filling and I should be good. Thanks.
post 1444962343 05-30-2016, 01:20 PM
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I eat vegan meals from time to time. You can thank my love for Mediterranean food for that.
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post 1444962503 05-30-2016, 01:21 PM
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post 1444962863 05-30-2016, 01:24 PM
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Do you often get made fun of and get challenged about being vegan?

Do you feel like some people who become vegan, do it mostly to feel superior to other people?
post 1444964083 05-30-2016, 01:31 PM
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Originally Posted By ymer⏩
Can you eat any dessert that has milk or eggs in the preparation?
No i cannot
post 1444964483 05-30-2016, 01:33 PM
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Originally Posted By J_A24⏩
Do you often get made fun of and get challenged about being vegan?

Do you feel like some people who become vegan, do it mostly to feel superior to other people?
All the time and i heard some stupid things against veganism like the world will be overpopulated or plants feel pain too which makes no sense. Funny thing is i keep calm about it and people attack me about it when I'm not forcing my opinion on them in the first place due to insecurities. I don't think people do it to feel superior majority do it for ethical reasons, but they feel superior after they become vegans some do yes.
post 1444965343 05-30-2016, 01:38 PM
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Originally Posted By Smallfukbrah⏩
It's actually the opposite you make better gains as a vegan, plant based proteins are better quality amino acids.All plants have full amino acid profiles.As long as you keep calories the same you're fine the reason why people get weak on vegan diets is because the volume-calorie ratio is high which is good because you get to enjoy food more
Wait, what? That's not true.

Aside from that, good on you if that's how you want to live and eat. I have respect for people who genuinely try to live their own lifestyle. I only eat chicken/turkey/fish as meats. No way I could kill a cow/pig/sheep/goat myself, so I never felt right eating them. It's my logic, and I don't care if it makes sense to others.
post 1444965623 05-30-2016, 01:40 PM
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Originally Posted By Zwicker⏩
Wait, what? That's not true.

Aside from that, good on you if that's how you want to live and eat. I have respect for people who genuinely try to live their own lifestyle. I only eat chicken/turkey/fish as meats. No way I could kill a cow/pig/sheep/goat myself, so I never felt right eating them. It's my logic, and I don't care if it makes sense to others.
Some are high in different profiles and low in others but they all have full amino acids just not even in them
post 1444965713 05-30-2016, 01:40 PM
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Mirin.

I'd like to eat less meat, especially red, but I'm too busy and work physically to be eating a cup of blueberries and a scoop of whey for lunch.

All large herbivores in the animal kingdom eat all day long to maintain, and as a reasonably large animal, I don't have time.

I would like to try just eating white meat and fish though.

Good job doing your bit, especially if you feel healthier for it.
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post 1444965823 05-30-2016, 01:41 PM
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Originally Posted By Smallfukbrah⏩
Yesterday what i ate:
Meal#1-3 servings of whole grain pasta
Meal#2-4 slices wholegrain bread, 340g blackberries
Meal#3-1 can chili beans, 260g bananas
Meal#4-4 packets of oats w/ handful blueberries
Meal#5-2 oz nuts, 2 cups soymlik, and bananas
For work i bring my own lunch
-40 ounces water
-1 scoop of protein powder
-2 cups oats
-4 TBSP of wheatgerm
-6 cups of blueberries
Just an example of what i eat ^
Bascially just replace your meats with legumes,
Milks with soy milk, almond milk, hemp milk, cashew milk
Eggs with tofu
If it works for you that's great. Srs, I lived with a vegan couple for two months (sold my house, family friends), said **** it and went vegan when I lived there, and his wife was a legit cook, still use her tofu scramble recipe to this day. Anyways I felt like total **** on it. My immigrants grandparents on both sides ate plenty of carbs, protein, and lots of greens. They all lived long healthy lives.
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post 1444965923 05-30-2016, 01:42 PM
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Originally Posted By BootneckBrah⏩
Mirin.

I'd like to eat less meat, especially red, but I'm too busy and work physically to be eating a cup of blueberries and a scoop of whey for lunch.

All large herbivores in the animal kingdom eat all day long to maintain, and as a reasonably large animal, I don't have time.

I would like to try just eating white meat and fish though.

Good job doing your bit, especially if you feel healthier for it.
I put in all in blender and drink at work only takes 15 minutes to make
post 1444966113 05-30-2016, 01:43 PM
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post 1444966483 05-30-2016, 01:45 PM
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Originally Posted By ymer⏩
What would happen if you did?
I would be disappointed in myself and apologize to the animals and they would gang me up in a corner and beat the crap out of me
post 1444966773 05-30-2016, 01:46 PM
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post 1444966813 05-30-2016, 01:47 PM
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post 1444967103 05-30-2016, 01:48 PM
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good for you i don't understand why you guys don't eat eggs though? free farmed eggs aren't hurting anybody and will make hitting your protein requirements much easier and your diet tastier
post 1444967323 05-30-2016, 01:50 PM
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