Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » How Many Times Can You (Standing) OHP Your Own Bodyweight?
  1. Results 31 to 60 of 112
  2. Page 2 of 4
  3. First
  5. 1
  6. 2
  7. 3
  8. 4
  10. Last

Thread: How Many Times Can You (Standing) OHP Your Own Bodyweight?

post 1446569153 06-08-2016, 12:01 PM
-
#31
  1. SheenBro
  2. Banned
  1. SheenBro
  2. Banned
  3. Join Date: Feb 2016
  4. Posts: 4,527
  5. Rep Power: 0
Title..
post 1446569453 06-08-2016, 12:03 PM
-
#32
  1. GreenWave1
  2. Saved
  1. GreenWave1
  2. Saved
  3. Join Date: May 2006
  4. Location: United States
  5. Posts: 20,299
  6. Rep Power: 158563
zero
Jesus is my lifting partner.
post 1446569723 06-08-2016, 12:04 PM
-
#33
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Once.
post 1446569773 06-08-2016, 12:04 PM
-
#34
  1. Kurial
  2. Misc Sage
  1. Kurial
  2. Misc Sage
  3. Join Date: May 2013
  4. Posts: 4,723
  5. Rep Power: 3408
0.00
S/B/D 200/148/220 @ 74kg

** Limitless Test Crew (LTC) **
post 1446569843 06-08-2016, 12:05 PM
-
#35
  1. IsraeliPride
  2. Rep Power: 1104325
  1. IsraeliPride
  2. Rep Power: 1104325
  3. Join Date: Nov 2010
  4. Location: Israel
  5. Age: 35
  6. Posts: 6,460
  7. Rep Power: 11885
zero
"One would tolerate a world of demons for the sake of an angel"

Current lifts:

Squat 200 kg / 441 lbs
Bench 135 kg/ 297 lbs
Deadlift 220 kg / 485 lbs
post 1446569883 06-08-2016, 12:05 PM
-
#36
  1. PenorBrahNoHomo
  2. R1b
  1. PenorBrahNoHomo
  2. R1b
  3. Join Date: Aug 2011
  4. Location: United Kingdom (Great Britain)
  5. Posts: 28,218
  6. Rep Power: 130149
Zero.
post 1446569993 06-08-2016, 12:06 PM
-
#37
  1. WhiteKnightBoss
  2. Banned
  1. WhiteKnightBoss
  2. Banned
  3. Join Date: Oct 2013
  4. Posts: 4,363
  5. Rep Power: 0
I can't OHP 165 lbs not even once. .
post 1446570073 06-08-2016, 12:06 PM
-
#38
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,754
  7. Subscribers: 7
  8. Rep Power: 1200579
Never been able to OHP my bodyweight.
National Level Competitor (Female BB)
post 1446570173 06-08-2016, 12:07 PM
-
#39
  1. zakmosis
  2. Foreverbulk brah
  1. zakmosis
  2. Foreverbulk brah
  3. Join Date: Mar 2012
  4. Location: Dayton, Ohio, United States
  5. Posts: 1,445
  6. Rep Power: 297
Almost there...but no
**New Jersey Crew (732)**
☆☆☆MISC BOXING CREW☆☆☆
Kandi Crew
NYC Crew
HVAC Crew

Bodyweight: 170 lbs
Flat BP: 225
Standing OHP: 150
Squat: 315
Deadlift: 355
post 1446570203 06-08-2016, 12:07 PM
-
#40
  1. TheBuffmuffin
  2. Registered User
  1. TheBuffmuffin
  2. Registered User
  3. Join Date: Mar 2010
  4. Age: 31
  5. Posts: 4,211
  6. Rep Power: 8751
About 4-5
▲▼▲5'7" Master Race Crew▲▼▲

Jacksonville Jaguars
post 1446570393 06-08-2016, 12:08 PM
-
#41
  1. gwem32170191
  2. Registered User
  1. gwem32170191
  2. Registered User
  3. Join Date: Jan 2010
  4. Location: United States
  5. Age: 39
  6. Posts: 9,669
  7. Rep Power: 44862
At least once, at most five.
It is not so much the major events as the small day-to-day decisions that map the course of our living. . . Our lives are, in reality, the sum total of our seemingly unimportant decisions and of our capacity to live by those decisions. ― Gordon B. Hinckley
post 1446570433 06-08-2016, 12:08 PM
-
#42
  1. SheenBro
  2. Banned
  1. SheenBro
  2. Banned
  3. Join Date: Feb 2016
  4. Posts: 4,527
  5. Rep Power: 0
Originally Posted By TheBuffmuffin⏩
About 4-5
Originally Posted By TypeNirvash⏩
Once.
Das it manes


I'm gonna try one tonight. Only started training shoulers recently so trying to bring them up to speed. 82kg
post 1446570483 06-08-2016, 12:09 PM
-
#43
  1. wrassler45
  2. Registered User
  1. wrassler45
  2. Registered User
  3. Join Date: Jul 2009
  4. Location: United States
  5. Age: 38
  6. Posts: 4,359
  7. Rep Power: 90674
I don't know but here is a video of me doing 275 strict OHP on instagram
post 1446571323 06-08-2016, 12:14 PM
-
#44
  1. SheenBro
  2. Banned
  1. SheenBro
  2. Banned
  3. Join Date: Feb 2016
  4. Posts: 4,527
  5. Rep Power: 0
Originally Posted By wrassler45⏩
I don't know but here is a video of me doing 275 strict OHP on instagram
impressive man!!
post 1446571583 06-08-2016, 12:16 PM
-
#45
  1. Kard
  2. Registered User
  1. Kard
  2. Registered User
  3. Join Date: Dec 2011
  4. Age: 34
  5. Posts: 5,891
  6. Rep Power: 7596
1-2 times

Sitting at 205lb right now.
++ Positive Crew ++
**Skinny/Slim Girls Crew**
post 1446571743 06-08-2016, 12:17 PM
-
#46
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
None
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1446572293 06-08-2016, 12:20 PM
-
#47
  1. SheenBro
  2. Banned
  1. SheenBro
  2. Banned
  3. Join Date: Feb 2016
  4. Posts: 4,527
  5. Rep Power: 0
Seems to deduce that if you can do 1-2 reps your ahead of the majority
post 1446572373 06-08-2016, 12:21 PM
-
#48
  1. thebrainiac
  2. Registered User
  1. thebrainiac
  2. Registered User
  3. Join Date: Jun 2014
  4. Age: 34
  5. Posts: 3,107
  6. Rep Power: 2729
Zero.

Incredibly hard lift to make any progress on.
post 1446572453 06-08-2016, 12:21 PM
-
#49
  1. TooAnabolic
  2. Registered User
  1. TooAnabolic
  2. Registered User
  3. Join Date: Jan 2011
  4. Posts: 10,572
  5. Rep Power: 66727
Like one probably. I could do it 5x if I trained but I don't really do heavy BB OHP anymore.
post 1446572663 06-08-2016, 12:22 PM
-
#50
  1. OhioBoy21
  2. Registered User
  1. OhioBoy21
  2. Registered User
  3. Join Date: Feb 2015
  4. Location: United States
  5. Age: 32
  6. Posts: 1,073
  7. Rep Power: 1374
I don't ohp and there is no way I could do my bw
post 1446573233 06-08-2016, 12:25 PM
-
#51
  1. Zerafian
  2. Droppin' truth bombs
  1. Zerafian
  2. Droppin' truth bombs
  3. Join Date: Dec 2006
  4. Location: United States
  5. Posts: 25,017
  6. Rep Power: 75344
nowadays...none since I dont do OHP. Even when I was strong I never did BB OHP over 155-165 for sets for 12-15 reps...its terrible for you, your back and shoulders.
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1446573853 06-08-2016, 12:29 PM
-
#52
  1. Frank Drebin
  2. Cutting
  1. Frank Drebin
  2. Cutting
  3. Join Date: Jul 2007
  4. Location: Canada
  5. Posts: 24,590
  6. Rep Power: 86323
0. zero. non e
post 1446574343 06-08-2016, 12:31 PM
-
#53
  1. Nicro327
  2. Banned
  1. Nicro327
  2. Banned
  3. Join Date: Sep 2013
  4. Location: United States
  5. Posts: 5,507
  6. Rep Power: 0
Probably 3-4 times, I do working sets with 165 and I weigh 181 currently
post 1446574403 06-08-2016, 12:32 PM
-
#54
  1. ocill88
  2. Registered User
  1. ocill88
  2. Registered User
  3. Join Date: Mar 2014
  4. Age: 32
  5. Posts: 9,385
  6. Rep Power: 3789
2-3 times
*** Los Angeles MISC Crew ***
**Amazon lover crew**
**Pittsburg Steelers/Raiders crew**
***Psychology major crew***
**Lakers crew**
**Always spitting game crew**
*** Every time pick 4 crew ***
**Nofap crew**
**Double major crew**
***Had a dream about Jimmy Butler crew ***
♡Yoona Krew ♡
post 1446577533 06-08-2016, 12:50 PM
-
#55
  1. Maestro
  2. отличнo!
  1. Maestro
  2. отличнo!
  3. Join Date: Oct 2002
  4. Location: New Mexico, United States
  5. Posts: 58,400
  6. Rep Power: 203698
For those of you saying more than a couple of reps, i'm imagining that you're using Ironman thrusted boots for leg drive and a back arch so great it would make a yogi instructor jealous. you guys are talking about it so nonchalantly as if its no big deal when I don't even see people OHP at the half dozen gyms i've been to. I've seen far more deadlifters and squatters than i've ever seen OHP'ers, and these are hole in the wall strong man gyms and university gyms where D1 athletes lift.

I can do 135 for a few reps, anything over 150 requires leg drive and i've never gone higher than 165 becuase I start feeling weird painful clicks in my elbows and mid-back.
post 1446578163 06-08-2016, 12:53 PM
-
#56
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
One time

feelz, pretty good mane
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1446578323 06-08-2016, 12:54 PM
-
#57
  1. guest89
  2. Forever aBOARD
  1. guest89
  2. Forever aBOARD
  3. Join Date: Sep 2003
  4. Location: United States
  5. Posts: 41,691
  6. Rep Power: 169649
When I did a powerlifting routine and did them a lot I was weighing at 165 and could do 165x1. (Strict). At the moment I would be surprised if I could do 145x1 strict and I weigh 175. Shoulder injuries + don't do them heavy anymore.



A strict press for bodyweight is extremely rare. I doubt if 10% of gym people could do them. Literally one of the most difficult lifts there is. (Using an extremely small muscle group to press weight above your head in a controlled manner.)
post 1446578383 06-08-2016, 12:54 PM
-
#58
  1. rdy1107
  2. Registered User
  1. rdy1107
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 29
  5. Posts: 777
  6. Rep Power: 1118
Like 1-2. **** that lift, I do it maybe once a month.
S: 430 / B: 305 / D: 430
post 1446578523 06-08-2016, 12:55 PM
-
#59
  1. AaronBlackstock
  2. Registered User
  1. AaronBlackstock
  2. Registered User
  3. Join Date: Oct 2008
  4. Location: United Kingdom (Great Britain)
  5. Age: 37
  6. Posts: 175
  7. Rep Power: 383
Once or twice weighing 100kg but I'm not natty
post 1446578723 06-08-2016, 12:56 PM
-
#60
  1. criminal_manne
  2. Staunch Nationalist
  1. criminal_manne
  2. Staunch Nationalist
  3. Join Date: Aug 2009
  4. Posts: 22,076
  5. Rep Power: 91752
zero using strict form.

maybe once using leg drive, don't really know though never tried.
Browns/Indians/Cavs/Buckeyes
High Test Crew
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts