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Deadlifts are probably the most overrated exercise natty bbers are doin, its all ego.
06-29-2016, 09:18 AM
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#61
06-29-2016, 09:22 AM
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#62
Originally Posted By aspirex⏩
Yeah you can get rid of them doing light deadlifts and working your way up to heavy deadlifts.bulging l5s1 here, anyone recovered fully from it? been 3 years and it doesn't really go away, affecting my legs too

06-29-2016, 09:27 AM
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#63
- MrAWatts
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I'll be honest op - you are a giant pussy.
535 deadlift.
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06-29-2016, 09:33 AM
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#64
06-29-2016, 09:34 AM
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#65
- TooAnabolic
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Nah, DL is the GOAT for putting on slabs of muscle when you're natty.
I don't do them anymore but if I didn't even lift I would start again.
I don't do them anymore but if I didn't even lift I would start again.
06-29-2016, 09:36 AM
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#66
06-29-2016, 09:37 AM
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#67
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Originally Posted By AshWar⏩
Brah was being sarcastic lol, he is a powerlifter, he posts his vids and ****. Pretty legit.515/315/560 - 1390@186
Guess he is on that troll status now

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06-29-2016, 09:40 AM
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#68
06-29-2016, 09:42 AM
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#69
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anytime I had back pain deadlifts actually made it feel better. Squats and deadlifts release the most hormones.... They will pack on muscle and burn fat. Learn your form and get some mydol.
Shut up and Squat!
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06-29-2016, 09:50 AM
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#70
- Carbon7197
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Deadlifting today SRS
Guess my physique is chit too
Guess my physique is chit too
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06-29-2016, 09:55 AM
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#71
06-29-2016, 09:57 AM
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#72
06-29-2016, 10:00 AM
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#73
06-29-2016, 10:03 AM
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#74
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Originally Posted By Phesper⏩
And they have machines now to lift heavy things up in the air now at construction and job sites.Lets look at the facts:
-most injury producing movement, rip your discs
-main muscle group used is hips which are already the strongest muscle you have
-people boast their dl like it measures true strength, lmao its actually physics to make lift easier
-some of the best dead lifters are dyel (maxx, not hating srs)
-rack pulls are better for back and i still wouldnt do this
Had to make this post after seeing a 400lb dude rep 315s the most obnoxious way ive ever seen, i wish this trend dies. You need to stay away from dls if you want a proportionate physique
-most injury producing movement, rip your discs
-main muscle group used is hips which are already the strongest muscle you have
-people boast their dl like it measures true strength, lmao its actually physics to make lift easier
-some of the best dead lifters are dyel (maxx, not hating srs)
-rack pulls are better for back and i still wouldnt do this
Had to make this post after seeing a 400lb dude rep 315s the most obnoxious way ive ever seen, i wish this trend dies. You need to stay away from dls if you want a proportionate physique

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06-29-2016, 10:06 AM
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#75
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Originally Posted By Carbon7197⏩
deadlifted yesterday, brb feel amazing and strong as fuk todayDeadlifting today SRS
Guess my physique is chit too
Guess my physique is chit too
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06-29-2016, 10:09 AM
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#76
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Originally Posted By BlueSasquatch⏩
hahahahahahaha oh lawd I just fuking lost it!Agreed with OP, why risk such a dangerous lift? It's better to look like you lift, rather than actually lifting. Much safer. Another good tip is to use photoshop for that nice youthful glow and tan, rather than actually going outside, did you know that the odds of becoming a lightning victim in the U.S. in any one year is 1 in 700,000. **** that ****.
06-29-2016, 10:45 AM
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#77
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99.9% of *******s waste so much time
Chin ups, Pull ups and Dips are the only exercise you need for back, arms, shoulders and chest
Chin ups, Pull ups and Dips are the only exercise you need for back, arms, shoulders and chest
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06-29-2016, 10:50 AM
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#78
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Originally Posted By TheNextGOAT⏩
99.9% of *******s waste so much time
Chin ups, Pull ups and Dips are the only excessive you need for back, arms, shoulders and chest
Chin ups, Pull ups and Dips are the only excessive you need for back, arms, shoulders and chest
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06-29-2016, 10:52 AM
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#79
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Originally Posted By RealAesthetic⏩
I Know that shredded face silhouette*New York City crew
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06-29-2016, 11:04 AM
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#80
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Originally Posted By Payrab⏩
I thought the same about Maxx Chewning. You have to be a real narcissist to behave that way and film yourself.People are really off put by him. He's loud and and he's always filming himself. Pretty cringey tbh. Impressive deadlift though.
Don't know if you have ever watched his videos but to me he comes off as very very gay. Not that there is anything wrong with that.
Ever give that vibe off IRL?
06-29-2016, 11:06 AM
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#81
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I was talking to a guy the other day who was on the USA powerlifting team for years. Built like a rock.
He said unless you are really into power lifting, there is no sense in doing DL's. He doesn't anymore. He said all it does is widen your hips and waist, which for most people is not aesthetic. He said women especially should not be doing them.
He said unless you are really into power lifting, there is no sense in doing DL's. He doesn't anymore. He said all it does is widen your hips and waist, which for most people is not aesthetic. He said women especially should not be doing them.
06-29-2016, 11:09 AM
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#82
- Awarebrahhh
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Originally Posted By Payrab⏩
Nice try Maxx.I go to the same gym as Maxx and he's actually not that DYEL IRL.
06-29-2016, 11:11 AM
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#83
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Originally Posted By Awarebrahhh⏩
I have seen him at an expo once. He does look like he lifts in the sense he is pretty lean. Also taller than I thought. Maybe 5'11"?Nice try Maxx.
Is he huge? No.
06-29-2016, 11:11 AM
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#84
- amikaelmorris
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Originally Posted By TheNextGOAT⏩
yeah maybe if you got pins hanging out of your ass 23 hours of the day99.9% of *******s waste so much time
Chin ups, Pull ups and Dips are the only exercise you need for back, arms, shoulders and chest
Chin ups, Pull ups and Dips are the only exercise you need for back, arms, shoulders and chest
06-29-2016, 11:13 AM
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#85
- Jacobcapra
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Originally Posted By aspirex⏩
fuuuuuuck have this same thing going onbulging l5s1 here, anyone recovered fully from it? been 3 years and it doesn't really go away, affecting my legs too

have been on that bench only life for 3 weeks now, and on a 12 week program from my chiropractor**Georgia Crew**
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06-29-2016, 11:16 AM
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#86
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Originally Posted By Jacobcapra⏩
Here you go:fuuuuuuck have this same thing going on
have been on that bench only life for 3 weeks now, and on a 12 week program from my chiropractor
have been on that bench only life for 3 weeks now, and on a 12 week program from my chiropractorThat's your new idol.
06-29-2016, 02:00 PM
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#87
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will stop dead lifting until I get to the point where the bar starts bending, then I can be a happy man
06-29-2016, 02:07 PM
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#88
06-29-2016, 02:08 PM
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#89
No reason to be alive if you can't do deadlifts. OP= "I'm a pussy and use injury potential as an excuse to not lift". You may as well never step foot outside OP, cause you could die at any moment for any number of bizarre circumstances.
06-29-2016, 02:09 PM
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#90
- Techriding101
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like im gonna listen to a bunch of pussies
this is almost as bad as the fat ****s who say
"brb i walk all day, my legs are already strong"
this is almost as bad as the fat ****s who say
"brb i walk all day, my legs are already strong"
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