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Forum » 9.5 years of gym training (100% natural)
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Thread: 9.5 years of gym training (100% natural)

post 1450402053 06-29-2016, 11:28 PM
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#31
  1. TheAsianMan
  2. The asian Sensasian
  1. TheAsianMan
  2. The asian Sensasian
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miring natty physics.

p.s i know a kid who's about 5'6'' 155 and deadlift/squat in the low 500's. His name is Peter Pham, ever heard of him?

"Funny story about azn, back in d2 i thought it was a clan. so when anyone had the name AZN or would say i'm azn i was like damn that clan is huge they have members everywhere" -spens
post 1450403363 06-29-2016, 11:40 PM
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#32
  1. brrealtea
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  1. brrealtea
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lol, I don't see a bulge brah.

Guess what they say about Greeks are true. They have small penises.
Survivor crew.
post 1450403603 06-29-2016, 11:43 PM
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#33
  1. Hamadaadel511
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  1. Hamadaadel511
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Mashaallah, you gave me more enthusiasm to still natty, I am lifting since 2 years, I wish when i got your age, to continue lifting.
post 1450403783 06-29-2016, 11:44 PM
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#34
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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Originally Posted By Workout4ever⏩
finally a natty that looks believable and also very good, gjdm
Thanks brah : )
Originally Posted By XXLAFLAME⏩
lol @ everyone pointing out OP's chest hair

its not bad srs no homer
I'm bias but I agree - the chit's annoying to get rid of man. Only do it before comps xD
Originally Posted By TheAsianMan⏩
miring natty physics.

p.s i know a kid who's about 5'6'' 155 and deadlift/squat in the low 500's. His name is Peter Pham, ever heard of him?
That's sick man! Bloody strong... Nah haven't heard of him - wicked numbers though. 5 plate squat would be epic
Originally Posted By brrealtea⏩
lol, I don't see a bulge brah.

Guess what they say about Greeks are true. They have small penises.
But I'm Iraqi! I guess that's true about them too : ( - xD
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450405153 06-29-2016, 11:59 PM
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#35
  1. Loochi
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  1. Loochi
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Originally Posted By Hamadaadel511⏩
Mashaallah, you gave me more enthusiasm to still natty, I am lifting since 2 years, I wish when i got your age, to continue lifting.
You're gonna have good days and bad days bro. Just be consistent.

The secret is CONSISTENCY. Don't look for the magic formula or secret. Focus on consistency..
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450405623 06-30-2016, 12:05 AM
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#36
  1. JohnTS1
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  1. JohnTS1
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Someone who actually lifts and works out.

Mirin and repped hard OPie
( ͡ ͜ʖ ͡)
post 1450405673 06-30-2016, 12:05 AM
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#37
  1. BigNik78
  2. Five Star Man
  1. BigNik78
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Dang man I'd be more than happy if I was able to get look like that.
Ultra-Low Test Crew
MAGA
post 1450405903 06-30-2016, 12:10 AM
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#38
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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Originally Posted By JohnTS1⏩
Someone who actually lifts and works out.

Mirin and repped hard OPie
Thanks homie!
Originally Posted By BigNik78⏩
Dang man I'd be more than happy if I was able to get look like that.
What's stopping you man? And aim higher. Raise your standard. You're 37 and if you're natural, you still got plenty of time
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450542843 06-30-2016, 06:57 PM
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#39
  1. Loochi
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  1. Loochi
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10 second pause squat with 330lbs.

Goal is 10 seconds with 405lbs.

In b4 "form was ****"

** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450796673 07-02-2016, 01:57 PM
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#40
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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WOO

Got 8 reps on the 405 squats(edited and changed 6 rep video to 8 reps)

8 reps @ 4 plate squat
8 reps @ 3 plate bench
8 reps @ 5 plate deadlift

@ 166lbs - ok no more posting bye
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450798183 07-02-2016, 02:11 PM
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#41
  1. betamax69
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  1. betamax69
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Damn bro mirin hard. Can you give more details on your routine?
post 1450798873 07-02-2016, 02:18 PM
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#42
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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Originally Posted By betamax69⏩
Damn bro mirin hard. Can you give more details on your routine?
So through out the time I've lifted,

I have done the whole 'bro split' 2007-2011

Then around 2011 - 2013 did PHAT

then 2014 - recent DUP style training.

My favourite is probably PHAT and DUP to be honest. Keeps things switching
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450798903 07-02-2016, 02:19 PM
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#43
  1. Zelzuz
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  1. Zelzuz
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You really are a piece of sht you know that? Claiming natty when its obvious youre on the celltech. Some dumb kids on this forum are gonna see this and think they can achieve it without drugs then 5 years down the line theyll be suicidal and think they have "inferior genetics" due to scumbags like you. Hope you feel proud of yourself for killing kids on a fuking bodybuilding forum so you can get some green boxes. FUK YOU.
post 1450799203 07-02-2016, 02:22 PM
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#44
  1. myfacewhen
  2. Cultivating mass
  1. myfacewhen
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Originally Posted By Zelzuz⏩
You really are a piece of sht you know that? Claiming natty when its obvious youre on the celltech. Some dumb kids on this forum are gonna see this and think they can achieve it without drugs then 5 years down the line theyll be suicidal and think they have "inferior genetics" due to scumbags like you. Hope you feel proud of yourself for killing kids on a fuking bodybuilding forum so you can get some green boxes. FUK YOU.
fuk off *******
EXTREME yellow fever crew
Will wife an Asian HBB in the future crew



~keep hustling cuz~
post 1450799373 07-02-2016, 02:24 PM
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#45
  1. Collider
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  1. Collider
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nice tits
lurking since 2008 crew
post 1450799913 07-02-2016, 02:29 PM
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#46
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
  2. Misc's most autisthetic
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Originally Posted By Zelzuz⏩
You really are a piece of sht you know that? Claiming natty when its obvious youre on the celltech. Some dumb kids on this forum are gonna see this and think they can achieve it without drugs then 5 years down the line theyll be suicidal and think they have "inferior genetics" due to scumbags like you. Hope you feel proud of yourself for killing kids on a fuking bodybuilding forum so you can get some green boxes. FUK YOU.
LOLwut. Just keep lifting bro - trust me. You'll be fine buddy.
Originally Posted By myfacewhen⏩
fuk off *******
He's probably just trolling brah all good
Originally Posted By Collider⏩
nice tits
Lol thanks - bench press for the win.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450801253 07-02-2016, 02:39 PM
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#47
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
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Mirin stats
post 1450802173 07-02-2016, 02:46 PM
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#48
  1. Loochi
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  1. Loochi
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Originally Posted By SeymourGains⏩
Mirin stats
Weighing 166 now as opposed to DP - strong stats for you too though bro, looking huge for your weight - that's what it's all about! Good job
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450802363 07-02-2016, 02:48 PM
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#49
  1. Bondons
  2. buff again
  1. Bondons
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faurk been training just as long and no where close to that strong! mirin OP
post 1450802423 07-02-2016, 02:49 PM
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#50
  1. Tomi_Li
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Looking thick solid tight


How come you went from super lean to your current bf % judging by your avi. Did you just want to bulk and see how strong you could get? Plan on getting that lean again or nah?
post 1450802473 07-02-2016, 02:49 PM
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#51
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
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Originally Posted By Loochi⏩
Weighing 166 now as opposed to DP - strong stats for you too though bro, looking huge for your weight - that's what it's all about! Good job
Thank brah, as you know its genetics. I have a tiny frame and im a wizard with lighting
post 1450803263 07-02-2016, 02:57 PM
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#52
  1. Dan_S
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Nearly 2x bodyweight bench press foreightreps? Not sure I believe your natty claims.

That said, fukking impressive nonetheless.
post 1450803333 07-02-2016, 02:58 PM
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#53
  1. Jadedfadedisbae
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there are afghans in New Zealand? lol
300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
post 1450803503 07-02-2016, 02:59 PM
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#54
  1. Loochi
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  1. Loochi
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Originally Posted By Bondons⏩
faurk been training just as long and no where close to that strong! mirin OP
Thanks champ - But I bet you're not specifically trying to get stronger are you? I am. Investing in strength to maximize hypertrophy
Originally Posted By Tomi_Li⏩
Looking thick solid tight


How come you went from super lean to your current bf % judging by your avi. Did you just want to bulk and see how strong you could get? Plan on getting that lean again or nah?
Thanks homie! - DEFINITELY will get that lean again in the next year or 2. I just wanted a body fat that was maintainable for ME while eating out here and there or if there were drinks at some place etc - wanted to live a little. I am a bit extreme. When I diet down to get lean, I count every single food to the gram. Haven't been lean since 2013 so might try again in bodybuilding in 2017 or 2018.
Originally Posted By SeymourGains⏩
Thank brah, as you know its genetics. I have a tiny frame and im a wizard with lighting
AMEN... Lol you see us in a t shirt it's like "??"
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450803513 07-02-2016, 02:59 PM
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#55
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
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Originally Posted By Bondons⏩
faurk been training just as long and no where close to that strong! mirin OP
I remember lurking the teen misc when you posted there. There was a pic of you i remember where someone had their arm around you and you looked sick, the way your tricep hung was crazy for a young natty if i remember it right

Will you ever compete again?
post 1450803673 07-02-2016, 03:01 PM
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#56
  1. ADHDave
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im mirin

how much was your strength affected when super lean?
post 1450804013 07-02-2016, 03:05 PM
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#57
  1. TooAnabolic
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If you're gonna use a powerlifting bench setup you need to touch your chest...
post 1450804083 07-02-2016, 03:05 PM
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#58
  1. Loochi
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  1. Loochi
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Originally Posted By Dan_S⏩
Nearly 2x bodyweight bench press foreightreps? Not sure I believe your natty claims.

That said, fukking impressive nonetheless.
Lol I can't convince you or anyone else that I am natty and you're welcome to have your suspicions. I was very happy to rep 3 plates despite my butt coming off the bench. I think I can do it with better form now but rather stick to the plan. Besides, have you done a PLing meet? Those guys are strict on form. I just got over 2x bw in competition and it was like 15lbs more. Was a grinder. Touch and go is easy.
Originally Posted By Jadedfadedisbae⏩
there are afghans in New Zealand? lol
Actually there is but I am Iraqi lol.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450804533 07-02-2016, 03:10 PM
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#59
  1. Bondons
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  1. Bondons
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Originally Posted By SeymourGains⏩
I remember lurking the teen misc when you posted there. There was a pic of you i remember where someone had their arm around you and you looked sick, the way your tricep hung was crazy for a young natty if i remember it right

Will you ever compete again?


Yeah I competed once after this. won 1st overall. Not sure if I'm gonna step on stage again, lost a lot of my passion for it. Natty limits got to me you know? (why train so hard for so little)

post 1450804793 07-02-2016, 03:12 PM
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#60
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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Originally Posted By ADHDave⏩
im mirin

how much was your strength affected when super lean?
Well to be honest man I wasn't training for strength at all.. Just for the 'pump' so..

I was squatting 220lbs for 10, 235 maybe for 10 on a real good day
I was incline bench pressing for 8 reps or so with 200lbs (never doing that again, for me the flat bench seems to give me the biggest pump / gains - despite people's hate on it)
I was deadlifting (when I felt like it) 315 for a set of 5 touch and go

I weighed around the same weight then dropped to the DP weight and I think only my bench lost like 10-15 lbs?

I will let you know when I diet down again to have a better measure. I think if you do it slowly (I always diet down slowly) you shouldn't have too much issues. I think if you lose pounds upon pounds of str when dieting, you're doing something wrong.
Originally Posted By TooAnabolic⏩
If you're gonna use a powerlifting bench setup you need to touch your chest...
Lol I was. Felt it on the day, it was touch and go. Got videos of double body weight for 2 reps with a pause so it's all good lol.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
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