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Forum » 9.5 years of gym training (100% natural)
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Thread: 9.5 years of gym training (100% natural)

post 1450861713 07-03-2016, 12:15 AM
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#91
  1. Deezenutz
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Originally Posted By Skinnyfloyd1⏩
To the untrained your first picture is quite deceiving, but the thickness, fullness and the dense size of the muscles are a dead giveaway. However, the other pictures where you are under 9% bodyfat percentage yet still able to hold onto the muscle and fullness is another giveaway to “creatine” usage; impossible for a natural to be that lean and full. And please don’t quote your stats, stats are meaningless in this discussion.

100% not natural
Kind of this. I REALLY want to believe OP is natty but those recent pics, I've never seen a natural have their muscles look that full and dry at such a low bf


regardless though, gj OP I'm mirin hard af. mind = blown you're Iranian though cause you're super pale
There and back again twice, a deep red's tale.
post 1450863403 07-03-2016, 12:38 AM
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#92
  1. Apollo365
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Originally Posted By Deezenutz⏩
Kind of this. I REALLY want to believe OP is natty but those recent pics, I've never seen a natural have their muscles look that full and dry at such a low bf


regardless though, gj OP I'm mirin hard af. mind = blown you're Iranian though cause you're super pale
Is he pumped in the pic?
post 1450864743 07-03-2016, 12:58 AM
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#93
  1. Loochi
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Originally Posted By RealAesthetic⏩
goalz
Stay consistent but also have fun in life and you'll most likely succeed : )
Originally Posted By Deezenutz⏩
Kind of this. I REALLY want to believe OP is natty but those recent pics, I've never seen a natural have their muscles look that full and dry at such a low bf


regardless though, gj OP I'm mirin hard af. mind = blown you're Iranian though cause you're super pale
LOL.. Alberto Nunez? Jeff Alberts? Quite a bit of natural pro's look full and BETTER by far. You can think what you like.

If you ever decide to compete and aim for striated glute conditioning, diet down slow, lift heavy and you'll be damn surprised : ) - up to you if you think I am 'un-natty'

100% natty for life.
Originally Posted By Apollo365⏩
Is he pumped in the pic?
The OP pic is pumped, the lean pics no.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450865583 07-03-2016, 01:11 AM
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#94
  1. Loochi
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Originally Posted By Adnim⏩
"100% natural"
That's right : )
** Officially started lifting weights on March 22nd 2007 **

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post 1450866423 07-03-2016, 01:22 AM
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#95
  1. Loochi
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Why would I lie about being natural? There's no gain from it lol. Only in the misc ay.
** Officially started lifting weights on March 22nd 2007 **

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post 1450867153 07-03-2016, 01:32 AM
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#96
  1. jusslurkn
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I like how the only people claiming he's un-natty are no-avi & salty af
post 1450868143 07-03-2016, 01:45 AM
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#97
  1. Loochi
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Originally Posted By jusslurkn⏩
I like how the only people claiming he's un-natty are no-avi & salty af
There's literally nothing to gain from lying to you guys or anyone... I have just under 14" arms shredded and atm shy of 15.5" arms lol.

As for my lifts, I think I am a pretty good presser. Squats are my favourite I dedicate the majority of my time and research to them, hate deadlifts but they are going up.


if you see me in person you won't be impressed when I am wearing something.
** Officially started lifting weights on March 22nd 2007 **

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post 1450868893 07-03-2016, 01:56 AM
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#98
  1. m0nst3rb1c3ps
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Honestly mirin the hair also. gj boyo
were all gonna make it crew
does my best to not be negative crew
post 1450870223 07-03-2016, 02:22 AM
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#99
  1. Loochi
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Originally Posted By m0nst3rb1c3ps⏩
Honestly mirin the hair also. gj boyo
From all the deadlifting brah lol.
** Officially started lifting weights on March 22nd 2007 **

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post 1450871573 07-03-2016, 02:53 AM
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#100
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Didn't know the guy from New Girl was jacked!

post 1450872073 07-03-2016, 03:04 AM
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#101
  1. Loochi
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Originally Posted By TheDeeJ⏩
Didn't know the guy from New Girl was jacked!

That's what my friend said.. I don't see the resemb lol
** Officially started lifting weights on March 22nd 2007 **

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post 1450872143 07-03-2016, 03:06 AM
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#102
  1. DailyGoodDeed
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You're a ****ing beast, and I know you're natural because I have been lifting for 4.5 years and have a similar build to yours, just around 15% bodyfat, you just motivated me to push even further, thanks man.
post 1450911853 07-03-2016, 12:06 PM
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#103
  1. Loochi
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Originally Posted By DailyGoodDeed⏩
You're a ****ing beast, and I know you're natural because I have been lifting for 4.5 years and have a similar build to yours, just around 15% bodyfat, you just motivated me to push even further, thanks man.
That's freaking awesome man! Keep going even when you have those days where you don't feel so motivated!
** Officially started lifting weights on March 22nd 2007 **

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post 1450912503 07-03-2016, 12:12 PM
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#104
  1. Micii
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Dont really care if natty or not, impressive numbers and physique. Shoot for that 1400lb total and become elite @ 165
post 1450912543 07-03-2016, 12:13 PM
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#105
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Originally Posted By Poonti⏩
to my standards, actually im mirin his squats since my squats are something I wish I was stronger at, its at 285 for 3 atm, 425 deadlift and 295 bench (could prolly hit 300) and im 182-184 at 6 ft

we respect those that are better than us and have what we wish to achieve so I dont really mire anyones lift unless its like a plate higher than what I can do.
In that case, absolutely not mirin your lifts. Notice that the OP's lifts were for 8, and you're belittling him with a 285x3 squat.
|USAF K9 Crew|
|Patriarch Crew|
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Squat: 475 (sleeves)
Bench: 305
Deadlift: 485
Snatch: 195
C&J: 245
post 1450913183 07-03-2016, 12:18 PM
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#106
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Originally Posted By Skinnyfloyd1⏩
He isnt natural you morons. Christ, how naive are grown men? Neither physique posted here are natural.
I'm assuming I'm part of that "neither"...look at my progress pics on my bodyspace, clear slow progression. BRB 16.5 inch arms at 5'11 and 188lbs. TECHING!!!! lul its called good muscle shape and insertions its genetic. I'm sorry not everyone is born that way but some of us are.
post 1450914303 07-03-2016, 12:29 PM
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#107
  1. Ozzieturk
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Mirin chest hair, mirin physique! A tan would be the cherry on the top though.
post 1450923273 07-03-2016, 01:44 PM
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#108
  1. Loochi
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Originally Posted By Micii⏩
Dont really care if natty or not, impressive numbers and physique. Shoot for that 1400lb total and become elite @ 165
For NZL elite is 1265 - going for that and then going to focus more on 'bodybuilding' rather - I will try for 1400 in the next off season but man that's a LONG way away.
Originally Posted By harmsxwhey⏩
In that case, absolutely not mirin your lifts. Notice that the OP's lifts were for 8, and you're belittling him with a 285x3 squat.
He later watched the videos lol
Originally Posted By Bondons⏩
I'm assuming I'm part of that "neither"...look at my progress pics on my bodyspace, clear slow progression. BRB 16.5 inch arms at 5'11 and 188lbs. TECHING!!!! lul its called good muscle shape and insertions its genetic. I'm sorry not everyone is born that way but some of us are.
Yep. You're the other guy being accused lol. Preach ^^^ - When I competed I had 14" arms now I got 15.25" arms.. Don't think you can convince some of them.
Originally Posted By Ozzieturk⏩
Mirin chest hair, mirin physique! A tan would be the cherry on the top though.
Yeah I agree on the tan man... Pretty pale for an Iraqi guy lol
** Officially started lifting weights on March 22nd 2007 **

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post 1450997463 07-03-2016, 11:52 PM
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#109
  1. Loochi
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Took these today. Pumped

** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1450997563 07-03-2016, 11:53 PM
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#110
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Originally Posted By Loochi⏩
Took these today. Pumped

Pump me some milk out of these titties Pal.
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1450998083 07-03-2016, 11:59 PM
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#111
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post 1450998243 07-04-2016, 12:00 AM
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#112
  1. dhfitgainz
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great achievements there dude, I'm also a lifetime natural bodybuilder, 10 years, and I still have yet to hit my goal of joining the 500lbs deadlift club. what you have hit here is all my current goals. congrats, and I hope I will be able to hit these lifts at these weights in the near future as well.
post 1450998543 07-04-2016, 12:04 AM
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#113
  1. Masterbetaa
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whats your lifestyle like to be able to achieve such results
"If you're going through hell, keep going" Jason Genova
post 1451001263 07-04-2016, 12:41 AM
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#114
  1. Loochi
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Originally Posted By Andresthetic1⏩
Pump me some milk out of these titties Pal.
Lmao
Originally Posted By deadliftbrah19⏩
Here we goooo
Originally Posted By dhfitgainz⏩
great achievements there dude, I'm also a lifetime natural bodybuilder, 10 years, and I still have yet to hit my goal of joining the 500lbs deadlift club. what you have hit here is all my current goals. congrats, and I hope I will be able to hit these lifts at these weights in the near future as well.
I hate deadlifts - still need to get the technique down. Sort of there.. What I have learnt is that you'll have good days and bad days regardless of how much you can control (for myself atleast) - thanks bro. 500lbs you'll get it. How far away are you?
Originally Posted By Masterbetaa⏩
whats your lifestyle like to be able to achieve such results
Ok so from 2007 - 2011 I was giving it everrrything and skipping every event etc. One time I left a girl's place didn't want to stay the night because I wanted to eat my breakfast. Lol

2011 until now I am more relaxed. Get your workout in, hit your macros (if you're in the offseason a bit more lenient ) and let it all fall into place over time.
** Officially started lifting weights on March 22nd 2007 **

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post 1451002253 07-04-2016, 12:54 AM
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#115
  1. TwoNecklace
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Mirin NZ brah, back routine? thicker than a bowl of oatmeal no homo
post 1451002653 07-04-2016, 01:02 AM
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#116
  1. Loochi
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Originally Posted By TwoNecklace⏩
Mirin NZ brah, back routine? thicker than a bowl of oatmeal no homo
Kiaora homie

So far deadlifts 3 x a week + bent over rows on a rack (helps keep form) and pull ups : )

Back is my genetic strong point. Lats and small waist. Worst is arms loool
** Officially started lifting weights on March 22nd 2007 **

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post 1451005203 07-04-2016, 01:49 AM
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#117
  1. Skinnyfloyd1
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Originally Posted By Loochi⏩
LOL.. Alberto Nunez? Jeff Alberts? Quite a bit of natural pro's look full and BETTER by far. You can think what you like.

If you ever decide to compete and aim for striated glute conditioning, diet down slow, lift heavy and you'll be damn surprised : ) - up to you if you think I am 'un-natty'
No such thing as a natural pro. They look fuller and better because of they use more compounds and dosages.

Please explain how you were able to cut, gain and maintain large amounts of muscles while under calorie deficit and continually being able to lift heavy as a natural? Give us a through explanation please
post 1451007763 07-04-2016, 02:28 AM
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#118
  1. Loochi
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Originally Posted By Skinnyfloyd1⏩
No such thing as a natural pro. They look fuller and better because of they use more compounds and dosages.

Please explain how you were able to cut, gain and maintain large amounts of muscles while under calorie deficit and continually being able to lift heavy as a natural? Give us a through explanation please
LOOOOOOOOOOL @ no such thing as a natural pro. Ok now you're a funny guythought you were being serious.

I never was able to 'gain' while being in a deficit. I maintained the majority of my muscle mass by not changing my routine and dieting down slow. And I mean SLOW. Only thing that went down was my incline bench (at the time I didn't do flat bench)

As for getting stronger, I started PLing in 2014 to help with my hypertrophy goals. I was stuck at 220-230 or whatever in terms of squats for a set of 10. Wanted atleast to do 315 etc.

Those 3 videos you saw, they were on REAL good days. Today I was deadlifting and 440lbs felt like complete ****. Benching felt heavy too.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451008993 07-04-2016, 02:55 AM
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#119
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Originally Posted By Loochi⏩
LOOOOOOOOOOL @ no such thing as a natural pro. Ok now you're a funny guythought you were being serious.

I never was able to 'gain' while being in a deficit. I maintained the majority of my muscle mass by not changing my routine and dieting down slow. And I mean SLOW. Only thing that went down was my incline bench (at the time I didn't do flat bench)

As for getting stronger, I started PLing in 2014 to help with my hypertrophy goals. I was stuck at 220-230 or whatever in terms of squats for a set of 10. Wanted atleast to do 315 etc.

Those 3 videos you saw, they were on REAL good days. Today I was deadlifting and 440lbs felt like complete ****. Benching felt heavy too.


Ok bro, we believe you, 100% natural as two salafist kissing in the middle of Terhan to celebrate the Islamic revolution
post 1451009983 07-04-2016, 03:15 AM
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#120
  1. Maxlol200
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how could people be doubting? he looks natural, no questions about it.
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