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Forum » 9.5 years of gym training (100% natural)
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Thread: 9.5 years of gym training (100% natural)

post 1451354223 07-06-2016, 08:15 AM
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#151
  1. plansup
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Originally Posted By Lightsoft⏩
You are not natural you fuk boi

just saw height.. 5'7.. okay lol
So only manlets can be strong and jacked?
post 1451354923 07-06-2016, 08:19 AM
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#152
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These threads get more ridiculous everyday.
Fake natty says been lifting for 3 years, gets called out for lying.

Next fake natty says he been lifting for 5 years, same results.

What does the next person do?
Increase the years even more.
Been lifting for 10 years all natty bro.
Meanwhile he just rode a bike and started lifting a year ago.

Brb jeff seid lifting for 20 years natty to get his results.

Mirin chest hair tho.
post 1451358083 07-06-2016, 08:40 AM
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#153
  1. Jaxevi
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Proggresive overload, higher freuqency vs higer volume,pump chasing ? Whats your experiance for natty lifter,what works better ?
post 1451358673 07-06-2016, 08:44 AM
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#154
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Originally Posted By davesterrr⏩
These threads get more ridiculous everyday.
Fake natty says been lifting for 3 years, gets called out for lying.

Next fake natty says he been lifting for 5 years, same results.

What does the next person do?
Increase the years even more.
Been lifting for 10 years all natty bro.
Meanwhile he just rode a bike and started lifting a year ago.

Brb jeff seid lifting for 20 years natty to get his results.

Mirin chest hair tho.
Lets be real. None of us here have cut that low before.. we have no idea what we'd look like sub 10% BF, you have no right to call people out for natty or not until you have a good amount of experience under your belt and have done it and seen it all.
post 1451387213 07-06-2016, 11:48 AM
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#155
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damn dude mirin! that kind of weight would be an impressive max and youre doin it for reps lol.

seriously inspiring stuff here, keep it up!
post 1451388653 07-06-2016, 11:57 AM
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#156
  1. ontclone
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this has to be the few natty claims i believe, good job op
GAINS, GAINS, More GAINS
post 1451393433 07-06-2016, 12:24 PM
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#157
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first natty claimer that is actually natty


mirin brah
post 1451404853 07-06-2016, 01:33 PM
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#158
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Originally Posted By Benjinkan⏩
Mirin hard mang
Thanks doggy dog!
Originally Posted By Lightsoft⏩
You are not natural you fuk boi

just saw height.. 5'7.. okay lol
fukc outta here noob. Go 3 quarter rep your 135lbs lmao
Originally Posted By plansup⏩
So only manlets can be strong and jacked?
apparently so lol
Originally Posted By davesterrr⏩
These threads get more ridiculous everyday.
Fake natty says been lifting for 3 years, gets called out for lying.

Next fake natty says he been lifting for 5 years, same results.

What does the next person do?
Increase the years even more.
Been lifting for 10 years all natty bro.
Meanwhile he just rode a bike and started lifting a year ago.

Brb jeff seid lifting for 20 years natty to get his results.

Mirin chest hair tho.
fukc outta here noob. Your claims are redic
Originally Posted By Jaxevi⏩
Proggresive overload, higher freuqency vs higer volume,pump chasing ? Whats your experiance for natty lifter,what works better ?
VOLUME is king. But don't try to double it or anything. 'prog overload' will do that for you over the years. Manipulate your sets, reps, weight take deloads when you need so you can keep progressing. It's slow and some points you will hit a halt but that's where manipulating your program comes into play. Many times I've had to 'drop the weight' and rework my way up just to beat plateaus
Originally Posted By plansup⏩
Lets be real. None of us here have cut that low before.. we have no idea what we'd look like sub 10% BF, you have no right to call people out for natty or not until you have a good amount of experience under your belt and have done it and seen it all.
I was tiny when I was lean. All nattys are believe me lol
Originally Posted By snarfbot⏩
damn dude mirin! that kind of weight would be an impressive max and youre doin it for reps lol.

seriously inspiring stuff here, keep it up!
thanks man - honestly if I stopped lifting now knowing I done this, that'd be ok. But I'ma keep going until I can't : )
Originally Posted By ontclone⏩
this has to be the few natty claims i believe, good job op
Originally Posted By andres93⏩
first natty claimer that is actually natty


mirin brah
Thanks homie!

here's a pic for the haters - keep accusing.



Show day in 2013. Overall winner - no drugs, no water depletion, no broscience. IIFYM ftw!
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451432693 07-06-2016, 04:25 PM
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#159
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Looking good man and fkin strong. Gives me motivation as I'm at the same height and seeing you look like that at 29 I know I still got plenty more natty gains left in me being only 21.
Nationally Qualified NPC Men's Physique CCompetitor
One Rep Max PR's at 142lb bodyweight
Squat- 350lbs
Deadlift- 405lbs
Bench Press- 265lbs
Instagram: @jaycoffell
post 1451434403 07-06-2016, 04:35 PM
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#160
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Originally Posted By Alaskaaa⏩
Looking good man and fkin strong. Gives me motivation as I'm at the same height and seeing you look like that at 29 I know I still got plenty more natty gains left in me being only 21.
I started at 20 : ) you can do it man and looking sick in your dp! Keep training bro! Cheers
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451435503 07-06-2016, 04:44 PM
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#161
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Mirin. You have the same stats as Matt Ogus. Does that mean Ogus might actually be natty?
You like D&D, Audrey Hepburn, Fangoria, Harry Houdini, and croquet. You can’t swim, you can’t dance, and you don’t know karate. Face it. You’re never gonna make it.
post 1451436473 07-06-2016, 04:51 PM
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#162
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Originally Posted By Ryan94LOZ⏩
Mirin. You have the same stats as Matt Ogus. Does that mean Ogus might actually be natty?
I'm pretty sure Matt Ogus is like 20lbs heavier for his stage weight
Nationally Qualified NPC Men's Physique CCompetitor
One Rep Max PR's at 142lb bodyweight
Squat- 350lbs
Deadlift- 405lbs
Bench Press- 265lbs
Instagram: @jaycoffell
post 1451437763 07-06-2016, 05:00 PM
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#163
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Originally Posted By Alaskaaa⏩
I'm pretty sure Matt Ogus is like 20lbs heavier for his stage weight
He was like 168 -170. Right now I think he's like 180
You like D&D, Audrey Hepburn, Fangoria, Harry Houdini, and croquet. You can’t swim, you can’t dance, and you don’t know karate. Face it. You’re never gonna make it.
post 1451438703 07-06-2016, 05:06 PM
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#164
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surely you must feel like utter sh*t being that lean. I'm down to 12% and already my libido is fukked and generally being pretty irritable.
post 1451438793 07-06-2016, 05:08 PM
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#165
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Ka pai bro. You've always posted helpful tips and advice, despite the troll posts towards you.
( ' ' ' ) MISC RUGBY CREW ( ' ' ' )
post 1451440323 07-06-2016, 05:18 PM
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#166
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Just wanna look like OP in OP @ 6'5". Is that too much to ask? I don't care about being lean if I could pack on mass like that.

Doing Candito routine right now, I am hoping it works to pack on size. Do you bulk hard or just slowly?
post 1451443033 07-06-2016, 05:35 PM
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#167
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Originally Posted By mCheech⏩
Just wanna look like OP in OP @ 6'5". Is that too much to ask? I don't care about being lean if I could pack on mass like that.

Doing Candito routine right now, I am hoping it works to pack on size. Do you bulk hard or just slowly?
the 6 week strength one? i do that just for my compounds and then the rest is ppl
post 1451444813 07-06-2016, 05:46 PM
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#168
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fkn genetic beast
My list of interesting/thought provoking movies:
http://forum.obnoxiousbrutes.com/showthread.php?t=171136501

"We do not have to visit a madhouse to find disordered minds; our planet is the mental institution of the universe."

"Everybody makes his own god."
post 1451444903 07-06-2016, 05:47 PM
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#169
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How lean do you like to stay year round OP? Is there anything you usually do after you finish dieting to make sure you dont add fat on too fast? I dont mean about adding calories back in slowly i mean in terms of avoiding binge eating when you realise the diet is over?
post 1451446463 07-06-2016, 05:56 PM
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#170
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definitely mirin physique more than lifts, for 9 years feel like you should be lifting heavier, but what do I know lolz I'm a fat powerlifter
Bench: 405
Squat: 465
Deadlift: 365
OHP: 225

Fukked up crew
Quit lifting crew
post 1451498833 07-06-2016, 11:51 PM
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#171
  1. Loochi
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Originally Posted By Ryan94LOZ⏩
Mirin. You have the same stats as Matt Ogus. Does that mean Ogus might actually be natty?
Matt weighs more. I weigh in the 130's when I am on stage. Love and respect to the brother Matt Ogus. Sick physique, and he is strong. HE IS Natural. This is just my opinion here: He has a more pleasing to the eye physique, but I think I can beatem in competition. No disrespect Ogus if you are reading this xD
Originally Posted By Alaskaaa⏩
I'm pretty sure Matt Ogus is like 20lbs heavier for his stage weight
Something like that
Originally Posted By Ryan94LOZ⏩
He was like 168 -170. Right now I think he's like 180
I am 166 atm off season
Originally Posted By chapz⏩
surely you must feel like utter sh*t being that lean. I'm down to 12% and already my libido is fukked and generally being pretty irritable.
When I get striated glutes yes. Loss of libido and angry etc. But we all have different set points. IIFYM helps a **** ton - I still think you can get hella shredded despite you feeling crappy so far out.
Originally Posted By Kiwi_Fella⏩
Ka pai bro. You've always posted helpful tips and advice, despite the troll posts towards you.
Thanks man - it doesn't affect me really. I am so happy with what I've achieved. Negative comments can't bring me down as corny as that sounds : ) - Kiaora
Originally Posted By mCheech⏩
Just wanna look like OP in OP @ 6'5". Is that too much to ask? I don't care about being lean if I could pack on mass like that.

Doing Candito routine right now, I am hoping it works to pack on size. Do you bulk hard or just slowly?
I did the whole dreamer bulk back in 2010. It was great. Didn't care about what I ate or how I looked - just lifted. Looked good in clothing, absolute crap when the shirt came off - the down side though was taking soooo long to diet down for my show. I think 8 months and I wasn't even near striated glute status lmao... Won my class and came 2nd overall still so I guess you gotta take the positives right
Originally Posted By narak1⏩
the 6 week strength one? i do that just for my compounds and then the rest is ppl
Never tried it but he's a great source of info!
Originally Posted By NoCauseRebel⏩
fkn genetic beast
Thanks man - genetics help a bit that I won't argue but I've some some genetic beasts man - depressing lol
Originally Posted By SeymourGains⏩
How lean do you like to stay year round OP? Is there anything you usually do after you finish dieting to make sure you dont add fat on too fast? I dont mean about adding calories back in slowly i mean in terms of avoiding binge eating when you realise the diet is over?
So I stay as lean as you see me in the OP or in the last pic I posted of me doing side chest, tricep etc - i think page 5? So after my last show (2013) I literally just ate how I normally ate. For the first few days I binged because I did not care about 'macros' etc but then food becomes 'meh' after you reach your set point and I guess that set point is this for me lol. I tried reverse dieting but it was too hard man. For me anyway. I finished competition and last thing I wanna do is 'look good'

Tbh I am happiest with how I look now. Not fat, but also not shredded. I enjoy being strong and being shredded but there's a time for both - just not always if that makes sense. For me anyway. I think this is the key for me to stay in the game otherwise I'd burn out and quit.. Most people try too hard and burn out
Originally Posted By BurningWolf⏩
definitely mirin physique more than lifts, for 9 years feel like you should be lifting heavier, but what do I know lolz I'm a fat powerlifter
No I agree with you man. For me I feel so happy with my lifts so far - I can't believe what I'm doing despite it not being all that great in the powerlifting world. I have been training for powerlifting since 2014. Gains have slowed down quite a bit this year but that's ok.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451500063 07-07-2016, 12:02 AM
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#172
  1. Loochi
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Dreamer bulk to Shredded

** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451562233 07-07-2016, 10:49 AM
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#173
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Originally Posted By Loochi⏩
I started at 20 : ) you can do it man and looking sick in your dp! Keep training bro! Cheers
20 and drinking Orange juice

Good luck with your kidneys being overwhelmed with vitamin C
I keep pushing because I think I'm untouchable. But I'll learn the hard way because I'm only a popcorn fart away from a 30 day ban.
post 1451577773 07-07-2016, 12:18 PM
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#174
  1. Loochi
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Originally Posted By Lightsoft⏩
20 and drinking Orange juice

Good luck with your kidneys being overwhelmed with vitamin C
Nah I think I'll be fine since I don't mess with drugs. Thanks for your concern though.

Lol guys what benefit is it to me to come to the misc and "lie" ? Rofl
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451579483 07-07-2016, 12:26 PM
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#175
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where do i start..

- ethnic coper
- framecel
- skullcel
- manlet
- fake natty
- fake natty with ultra low FFMI
- *******

hmm i think that covers the important ones
post 1451591793 07-07-2016, 01:27 PM
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#176
  1. Loochi
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Originally Posted By heybye⏩
where do i start..

- ethnic coper
- framecel
- skullcel
- manlet
- fake natty
- fake natty with ultra low FFMI
- *******

hmm i think that covers the important ones
Wrong on all of the above kiddo. Try again next time lanky.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1455259753 07-30-2016, 04:57 AM
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#177
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What's good misc?

3x bw dead for 3 reps.

165lbs vs 506lbs

Gonna aim for 8 reps of this. Haters goan hate.

** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1455260193 07-30-2016, 05:04 AM
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#178
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Originally Posted By Loochi⏩
What's good misc?

3x bw dead for 3 reps.

165lbs vs 506lbs

Gonna aim for 8 reps of this. Haters goan hate.

If the misc sees a legit lifter/physique they'll try as hard as they can to bring you down. Terrible community for bodybuilding.
But bro you look amazing!
post 1455283313 07-30-2016, 10:02 AM
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#179
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Mind blown how your face/hair looks exactly the same, 9.5 years later
post 1455284423 07-30-2016, 10:15 AM
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#180
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Originally Posted By Loochi⏩
Thanks doggy dog!

fukc outta here noob. Go 3 quarter rep your 135lbs lmao

apparently so lol

fukc outta here noob. Your claims are redic

VOLUME is king. But don't try to double it or anything. 'prog overload' will do that for you over the years. Manipulate your sets, reps, weight take deloads when you need so you can keep progressing. It's slow and some points you will hit a halt but that's where manipulating your program comes into play. Many times I've had to 'drop the weight' and rework my way up just to beat plateaus

I was tiny when I was lean. All nattys are believe me lol

thanks man - honestly if I stopped lifting now knowing I done this, that'd be ok. But I'ma keep going until I can't : )



Thanks homie!

here's a pic for the haters - keep accusing.



Show day in 2013. Overall winner - no drugs, no water depletion, no broscience. IIFYM ftw!
Mirin physique
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
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