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Lol if you're cutting and not doing keto lmao
07-19-2016, 11:27 PM
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#31
- RocknRollMuscle
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if + low carbish + cheat day = GOAT
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.
Youtube Dr. Shawn Baker to change your life today.
07-19-2016, 11:30 PM
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#32
- Negatron617
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keto
approved
just get enough fiber
approved
just get enough fiber
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07-19-2016, 11:32 PM
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#33
- Nonsense916
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Originally Posted By nine151⏩
lol yeah I'm sure..not with that back lolsCut from 14 to 7% on 300 carbs a day. u mad opie?
Losers let it happen, winners make it happen.
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07-19-2016, 11:32 PM
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#34
07-19-2016, 11:37 PM
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#35
07-19-2016, 11:41 PM
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#36
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Originally Posted By jawbruh⏩
But when are you going to start actually Lifting weights @ the gym and not some fkn donuts into your mouth??not in the slightest
it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs
picture for the reference

have fun counting cals and restricting your carb intake like a proper cuck
it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs
picture for the reference

have fun counting cals and restricting your carb intake like a proper cuck
SoyBoy's stay the fuk Outta my way!
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07-19-2016, 11:43 PM
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#37
- ViagraOverdose
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IIFYM + Bro split checking in.
Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.
Feels John Goodmen

Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.
Feels John Goodmen

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07-19-2016, 11:44 PM
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#38
- Baylorballs
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Originally Posted By ezjax⏩
my god. do ya'll even English ?The health benefits of keto far outweigh the weight loss..
Just google metabolic therapy for cancer or anything with curing epilepsy.. there are also some small n value studies that show keto has a statistically significant effect on fat loss. Weight loss is not significantly different from Keto to low fat but fast loss is
Just google metabolic therapy for cancer or anything with curing epilepsy.. there are also some small n value studies that show keto has a statistically significant effect on fat loss. Weight loss is not significantly different from Keto to low fat but fast loss is
I've never gone full blown Keto. But i am trying to keep sugars to under 15 - 20 g per day. hard as hell to do. gotta break the habit.
Sodium >>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sugar
Just trying hard to not be a fat sack-o-chit.
Real Estate Crew
07-19-2016, 11:44 PM
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#39
- Andresthetic1
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Originally Posted By ViagraOverdose⏩
All thx to overdosing of Viagra.IIFYM + Bro split checking in.
Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.
Feels John Goodmen

Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.
Feels John Goodmen

heueh.
SoyBoy's stay the fuk Outta my way!
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07-19-2016, 11:45 PM
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#40
Originally Posted By jawbruh⏩
I just had two huge scoops of chocolate ice cream.not in the slightest
it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs
picture for the reference

have fun counting cals and restricting your carb intake like a proper cuck
it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs
picture for the reference

have fun counting cals and restricting your carb intake like a proper cuck
come at me, *******.
300 Forever
07-19-2016, 11:49 PM
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#41
- Striation
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Originally Posted By Baylorballs⏩
Sodium+Sugar tho! Get on my level.my god. do ya'll even English ?
I've never gone full blown Keto. But i am trying to keep sugars to under 15 - 20 g per day. hard as hell to do. gotta break the habit.
Sodium >>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sugar
I've never gone full blown Keto. But i am trying to keep sugars to under 15 - 20 g per day. hard as hell to do. gotta break the habit.
Sodium >>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sugar
Add me on instagram @davidgzz1981
07-19-2016, 11:53 PM
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#42
07-20-2016, 12:12 AM
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#43
- Nonsense916
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Originally Posted By ViagraOverdose⏩
what are your liftsIIFYM + Bro split checking in.
Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.
Feels John Goodmen

Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.
Feels John Goodmen

Losers let it happen, winners make it happen.
Nonsense Army Crew.
07-20-2016, 12:16 AM
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#44
- Andresthetic1
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Originally Posted By Nonsense916⏩
Three Fiddy.what are your lifts
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07-20-2016, 12:17 AM
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#45
- ImJJames
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First off you don't weigh 230lbs, I can tell from that cellphone.
Why you frauding?
And I have cut down to 10-12% on 300+ carbs.
If you're cutting on low carbs I guarantee most guys don't even look like they lift without a pump at 10-12% BF.
Why you frauding?
And I have cut down to 10-12% on 300+ carbs.
If you're cutting on low carbs I guarantee most guys don't even look like they lift without a pump at 10-12% BF.
07-20-2016, 12:18 AM
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#46
- Andresthetic1
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Originally Posted By ImJJames⏩
Damn your Traps are all blown up, routine?First off you don't weigh 230lbs, I can tell from that cellphone.
Why you frauding?
Why you frauding?
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07-20-2016, 12:21 AM
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#47
- Nonsense916
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Originally Posted By ImJJames⏩
youre a fkn retard lmaoFirst off you don't weigh 230lbs, I can tell from that cellphone.
Why you frauding?
And I have cut down to 10-12% on 300+ carbs.
If you're cutting on low carbs I guarantee most guys don't even look like they lift without a pump at 10-12% BF.
Why you frauding?
And I have cut down to 10-12% on 300+ carbs.
If you're cutting on low carbs I guarantee most guys don't even look like they lift without a pump at 10-12% BF.
Also
Strong waist

Losers let it happen, winners make it happen.
Nonsense Army Crew.
07-20-2016, 12:21 AM
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#48
- Kane_89
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id rather kill myself than do keto. brb meat and cheese everyday
lmao at op, just lol
lmao at op, just lol
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07-20-2016, 12:25 AM
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#49
- ImJJames
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- ImJJames
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[QUOTE=Nonsense916 post_id=1453589253]youre a fkn retard lmao
Also
Strong waist
[img/]http://puu.sh/pVnjN/b636c9daaf.png[/img][/QUOTE]Only retard is you claiming to be 234lbs.
And what was your point of posting that pic considering it wasn't even the end of my cut...
You're a frauding *******.
Also
Strong waist
[img/]http://puu.sh/pVnjN/b636c9daaf.png[/img][/QUOTE]Only retard is you claiming to be 234lbs.
And what was your point of posting that pic considering it wasn't even the end of my cut...
You're a frauding *******.
07-20-2016, 12:28 AM
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#50
- Nonsense916
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Originally Posted By ImJJames⏩
This is at night I'll gladly do it in the morning at the gymOnly retard is you claiming to be 234lbs.
And what was your point of posting that pic considering it wasn't even the end of my cut...
You're a frauding *******.
And what was your point of posting that pic considering it wasn't even the end of my cut...
You're a frauding *******.

Losers let it happen, winners make it happen.
Nonsense Army Crew.
07-20-2016, 12:29 AM
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#51
- ImJJames
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- ImJJames
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[QUOTE=Nonsense916 post_id=1453589843]This is at night I'll gladly do it in the morning at the gym
[IMG/]http://i65.tinypic.com/zk9f.jpg[/IMG][/QUOTE]All that proves is you have small feet meaning you have a small penis.
[IMG/]http://i65.tinypic.com/zk9f.jpg[/IMG][/QUOTE]All that proves is you have small feet meaning you have a small penis.
07-20-2016, 12:31 AM
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#52
- Andresthetic1
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Originally Posted By ImJJames⏩
u gna gimme your trap routine or naa?.. stop playin with meAll that proves is you have small feet meaning you have a small penis.

SoyBoy's stay the fuk Outta my way!
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07-20-2016, 12:31 AM
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#53
- Nonsense916
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Originally Posted By ImJJames⏩
lmao strongest troll I've ever seenAll that proves is you have small feet meaning you have a small penis.
Losers let it happen, winners make it happen.
Nonsense Army Crew.
07-20-2016, 12:33 AM
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#54
- FeralBeast
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how the fuk do you keto brahs get fiber in?
dat constipation of peace
and without carbs how do you have the energy to even lift? srs
dat constipation of peace
and without carbs how do you have the energy to even lift? srs
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07-20-2016, 12:35 AM
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#55
- Andresthetic1
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Originally Posted By FeralBeast⏩
You get used with it after doing it a while, hate it doe.. CARBS are my life.how the fuk do you keto brahs get fiber in?
dat constipation of peace
and without carbs how do you have the energy to even lift? srs
dat constipation of peace
and without carbs how do you have the energy to even lift? srs
SoyBoy's stay the fuk Outta my way!
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07-20-2016, 12:37 AM
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#56
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Originally Posted By Andresthetic1⏩
http://www.bodybuilding.com/fun/wotw66.htmu gna gimme your trap routine or naa?.. stop playin with me

first one
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07-20-2016, 12:44 AM
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#57
- pogioli4
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you were flat after a week? you sure you're doing it properly? I maintained fullness for about 3wks on keto
40: 4.3s
400m: 50.4s
800m: 1:58.2s
Pro-Tip: always double check for errors when you post on forums.
07-20-2016, 12:45 AM
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#58
- ImJJames
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- ImJJames
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Originally Posted By FeralBeast⏩
Psyllium husk.how the fuk do you keto brahs get fiber in?
dat constipation of peace
and without carbs how do you have the energy to even lift? srs
dat constipation of peace
and without carbs how do you have the energy to even lift? srs
Originally Posted By Andresthetic1⏩
http://www.bodybuilding.com/fun/wotw66.htmfirst place guy. But don't expect miracles, traps have always been my strong point. I actually stopped hitting them consistently a year ago.u gna gimme your trap routine or naa?.. stop playin with me

07-20-2016, 12:46 AM
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#59
- Nonsense916
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Originally Posted By pogioli4⏩
but how..you were flat after a week? you sure you're doing it properly? I maintained fullness for about 3wks on keto
Losers let it happen, winners make it happen.
Nonsense Army Crew.
07-20-2016, 12:59 AM
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#60
- Striation
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I'd rather count calories and eat what I want while getting a consistent juicy pump and have high energy throughout my 1.5 hour full body workouts. I wouldn't wish keto on my worst enemies.

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