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» Lol if you're cutting and not doing keto lmao
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post 1453585363 07-19-2016, 11:27 PM
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#31
  1. RocknRollMuscle
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  1. RocknRollMuscle
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if + low carbish + cheat day = GOAT
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1453585563 07-19-2016, 11:30 PM
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#32
  1. Negatron617
  2. I don't neg anymore...rly
  1. Negatron617
  2. I don't neg anymore...rly
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keto

approved

just get enough fiber
☆$★♠☆ BiG-BaLLiN ☆♠★$☆
post 1453585733 07-19-2016, 11:32 PM
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#33
  1. Nonsense916
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Originally Posted By nine151
Cut from 14 to 7% on 300 carbs a day. u mad opie?
lol yeah I'm sure..not with that back lols
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453585743 07-19-2016, 11:32 PM
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#34
  1. Kabamaro
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yea but without cigs I would have been completely miserable

works but sucks
post 1453586123 07-19-2016, 11:37 PM
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#35
  1. RookieGER
  2. wat
  1. RookieGER
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I eat a slight surplus of whatever I want for 2 days, then fast the entire 3rd day.

Got to ~10%, srs.

Lol if you're cutting on keto even though it personally makes you feel like rotting.
post 1453586423 07-19-2016, 11:41 PM
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#36
  1. Andresthetic1
  2. Far from a SoyBoy.
  1. Andresthetic1
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Originally Posted By jawbruh
not in the slightest

it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs

picture for the reference



have fun counting cals and restricting your carb intake like a proper cuck
But when are you going to start actually Lifting weights @ the gym and not some fkn donuts into your mouth??
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1453586503 07-19-2016, 11:43 PM
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#37
  1. ViagraOverdose
  2. { ͡ ͜ʖ ͡}
  1. ViagraOverdose
  2. { ͡ ͜ʖ ͡}
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IIFYM + Bro split checking in.

Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.

Feels John Goodmen

** 40% Aesthetics, 55% Autism crew**

Top 5 laundry detergents in the game (don't judge my opinion):

1.Tide (delivers a clean and fresh style of)
2.Oxi clean (attacks dry stains like a monster)
3.all (deserves a spot in the top 5 but not the best)
4.wisk (I respect the stain spectrum tech. But needs to fight harder for that top 3)
5.purex (up and coming in the game)
post 1453586603 07-19-2016, 11:44 PM
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#38
  1. Baylorballs
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  1. Baylorballs
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Originally Posted By ezjax
The health benefits of keto far outweigh the weight loss..

Just google metabolic therapy for cancer or anything with curing epilepsy.. there are also some small n value studies that show keto has a statistically significant effect on fat loss. Weight loss is not significantly different from Keto to low fat but fast loss is
my god. do ya'll even English ?


I've never gone full blown Keto. But i am trying to keep sugars to under 15 - 20 g per day. hard as hell to do. gotta break the habit.

Sodium >>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sugar
Just trying hard to not be a fat sack-o-chit.

Real Estate Crew
post 1453586643 07-19-2016, 11:44 PM
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#39
  1. Andresthetic1
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Originally Posted By ViagraOverdose
IIFYM + Bro split checking in.

Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.

Feels John Goodmen

All thx to overdosing of Viagra.
heueh.
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1453586663 07-19-2016, 11:45 PM
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#40
  1. iabs
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  1. iabs
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Originally Posted By jawbruh
not in the slightest

it's 11pm here and I am eating nutella + strawberry sandwiches while feeling up my perfectly sculpted abs

picture for the reference



have fun counting cals and restricting your carb intake like a proper cuck
I just had two huge scoops of chocolate ice cream.

come at me, *******.
300 Forever
post 1453587043 07-19-2016, 11:49 PM
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#41
  1. Striation
  2. Cals in vs. cals out
  1. Striation
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Originally Posted By Baylorballs
my god. do ya'll even English ?


I've never gone full blown Keto. But i am trying to keep sugars to under 15 - 20 g per day. hard as hell to do. gotta break the habit.

Sodium >>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sugar
Sodium+Sugar tho! Get on my level.
Add me on instagram @davidgzz1981
post 1453587303 07-19-2016, 11:53 PM
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#42
  1. adang92
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dont count my macros. dont do stupid diets. eat whatever i want.
post 1453588633 07-20-2016, 12:12 AM
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#43
  1. Nonsense916
  2. worst poster on the misc
  1. Nonsense916
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Originally Posted By ViagraOverdose
IIFYM + Bro split checking in.

Lol at you *******s always trying to jump on the next trend of diet/workouts meanwhile I'm leaner and stronger than all on you will minimal sacrifices.

Feels John Goodmen

what are your lifts
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453589013 07-20-2016, 12:16 AM
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#44
  1. Andresthetic1
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  1. Andresthetic1
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Originally Posted By Nonsense916
what are your lifts
Three Fiddy.
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1453589033 07-20-2016, 12:17 AM
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#45
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
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First off you don't weigh 230lbs, I can tell from that cellphone.

Why you frauding?

And I have cut down to 10-12% on 300+ carbs.

If you're cutting on low carbs I guarantee most guys don't even look like they lift without a pump at 10-12% BF.
post 1453589163 07-20-2016, 12:18 AM
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#46
  1. Andresthetic1
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  1. Andresthetic1
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Originally Posted By ImJJames
First off you don't weigh 230lbs, I can tell from that cellphone.

Why you frauding?
Damn your Traps are all blown up, routine?
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1453589253 07-20-2016, 12:21 AM
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#47
  1. Nonsense916
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  1. Nonsense916
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Originally Posted By ImJJames
First off you don't weigh 230lbs, I can tell from that cellphone.

Why you frauding?

And I have cut down to 10-12% on 300+ carbs.

If you're cutting on low carbs I guarantee most guys don't even look like they lift without a pump at 10-12% BF.
youre a fkn retard lmao





Also





Strong waist





Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453589263 07-20-2016, 12:21 AM
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#48
  1. Kane_89
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  1. Kane_89
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id rather kill myself than do keto. brb meat and cheese everyday

lmao at op, just lol
MIKE TYSON: "When you see me smash somebody's skull, you'll enjoy it."

"I try to catch him right on the tip of the nose, because I try to push the bone into the brain."

"It's ludicrous these mortals even attempt to enter my realm."

"I can sell out Madison Square Garden masturbating"

"I'll f**k you till you love me f**got!"

"I just want to conquer people and their souls"
post 1453589533 07-20-2016, 12:25 AM
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#49
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
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[QUOTE=Nonsense916 post_id=1453589253]youre a fkn retard lmao





Also





Strong waist





[img/]http://puu.sh/pVnjN/b636c9daaf.png[/img][/QUOTE]Only retard is you claiming to be 234lbs.

And what was your point of posting that pic considering it wasn't even the end of my cut...

You're a frauding *******.
post 1453589843 07-20-2016, 12:28 AM
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#50
  1. Nonsense916
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  1. Nonsense916
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Originally Posted By ImJJames
Only retard is you claiming to be 234lbs.

And what was your point of posting that pic considering it wasn't even the end of my cut...

You're a frauding *******.
This is at night I'll gladly do it in the morning at the gym
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453589963 07-20-2016, 12:29 AM
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#51
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
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[QUOTE=Nonsense916 post_id=1453589843]This is at night I'll gladly do it in the morning at the gym
[IMG/]http://i65.tinypic.com/zk9f.jpg[/IMG][/QUOTE]All that proves is you have small feet meaning you have a small penis.
post 1453590073 07-20-2016, 12:31 AM
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#52
  1. Andresthetic1
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  1. Andresthetic1
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Originally Posted By ImJJames
All that proves is you have small feet meaning you have a small penis.
u gna gimme your trap routine or naa?.. stop playin with me
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1453590123 07-20-2016, 12:31 AM
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#53
  1. Nonsense916
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  1. Nonsense916
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Originally Posted By ImJJames
All that proves is you have small feet meaning you have a small penis.
lmao strongest troll I've ever seen
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453590273 07-20-2016, 12:33 AM
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#54
  1. FeralBeast
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how the fuk do you keto brahs get fiber in?
dat constipation of peace

and without carbs how do you have the energy to even lift? srs
*** Disregard neutrons and electrons, acquire protons crew ***
*** No Hymen No Diamond crew ***
post 1453590403 07-20-2016, 12:35 AM
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#55
  1. Andresthetic1
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Originally Posted By FeralBeast
how the fuk do you keto brahs get fiber in?
dat constipation of peace

and without carbs how do you have the energy to even lift? srs
You get used with it after doing it a while, hate it doe.. CARBS are my life.
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1453590493 07-20-2016, 12:37 AM
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#56
  1. Vbrah
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Originally Posted By Andresthetic1
u gna gimme your trap routine or naa?.. stop playin with me
http://www.bodybuilding.com/fun/wotw66.htm

first one
Make Misc Great Again

Not in any crew crew
post 1453591053 07-20-2016, 12:44 AM
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#57
  1. pogioli4
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you were flat after a week? you sure you're doing it properly? I maintained fullness for about 3wks on keto
40: 4.3s
400m: 50.4s
800m: 1:58.2s

Pro-Tip: always double check for errors when you post on forums.
post 1453591123 07-20-2016, 12:45 AM
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#58
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
  3. Join Date: Jul 2011
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Originally Posted By FeralBeast
how the fuk do you keto brahs get fiber in?
dat constipation of peace

and without carbs how do you have the energy to even lift? srs
Psyllium husk.
Originally Posted By Andresthetic1
u gna gimme your trap routine or naa?.. stop playin with me
http://www.bodybuilding.com/fun/wotw66.htmfirst place guy. But don't expect miracles, traps have always been my strong point. I actually stopped hitting them consistently a year ago.
post 1453591253 07-20-2016, 12:46 AM
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#59
  1. Nonsense916
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Originally Posted By pogioli4
you were flat after a week? you sure you're doing it properly? I maintained fullness for about 3wks on keto
but how..
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453592103 07-20-2016, 12:59 AM
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#60
  1. Striation
  2. Cals in vs. cals out
  1. Striation
  2. Cals in vs. cals out
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I'd rather count calories and eat what I want while getting a consistent juicy pump and have high energy throughout my 1.5 hour full body workouts. I wouldn't wish keto on my worst enemies.
Add me on instagram @davidgzz1981
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