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Forum » What Are Everyones PR's? Or What Lifts Are You Proud of?
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Thread: What Are Everyones PR's? Or What Lifts Are You Proud of?

post 1459906983 08-29-2016, 09:52 PM
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What Are Everyones PR's? Or What Lifts Are You Proud of?

Can be just from the big three, or any exercise that you feel necessary.

For me it is:
Deadlift: 485 max (haven't maxed since that was almost 2 years ago) And 325x20
Bench: 285 Paused.
Squats: 405lbs 100% raw and 225x28

Nothing else comes to mind right now, but am looking to hit some big numbers (for me lol) soon.

Curious to what you brahs have hit in your lifting ventures.
post 1459907233 08-29-2016, 09:54 PM
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Mine are pathetic. At around 155lb bodyweight.

275 squat for 3 reps
315 deadlift (my most proudest one)
155 bench. I have a metal plate in my arm so without a spot I refuse to go heavier. Even at that most of the ppl at my gym suck so yea.

I seriously need a training budd
post 1459907413 08-29-2016, 09:55 PM
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Ha, my numbers suck. But I did get 2 PRs this month.

3 plate squat for one ugly rep

255 bench with my butt on the pad.

Inb4 I'm a *******.
It's your diet.




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post 1459907473 08-29-2016, 09:56 PM
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Originally Posted By WutangFlex732⏩
Mine are pathetic. At around 155lb bodyweight.

275 squat for 3 reps
315 deadlift (my most proudest one)
155 bench. I have a metal plate in my arm so without a spot I refuse to go heavier. Even at that most of the ppl at my gym suck so yea.

I seriously need a training budd
Nice brah. Just focus on you and your PRs. That's what matters. Would be workout buddy with you

edit:
Originally Posted By Hooverville⏩
Ha, my numbers suck. But I did get 2 PRs this month.

3 plate squat for one ugly rep

255 bench with my butt on the pad.

Inb4 I'm a *******.
Nice brah! not a *******. Keep hittin it hard and PRs will come.
post 1459907643 08-29-2016, 09:57 PM
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I don't really go for 1 rep PRs anymore, just usually try to go up on what I can safely do for reps without spotter, earlier this year got up to 320-25 lbs for reps on squat and kinda proud of that
post 1459908193 08-29-2016, 10:02 PM
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Originally Posted By proudmanlet⏩
I don't really go for 1 rep PRs anymore, just usually try to go up on what I can safely do for reps without spotter, earlier this year got up to 320-25 lbs for reps on squat and kinda proud of that
Damn nice! Proudmanlet should be proud of that. Mirin
Originally Posted By Clickbait⏩
Squatted 440 when I was 18 and 165 lbs, set youth records
I don't squat nearly as much anymore though

I also hit 485 dead (pissed off because I never hit 5 plates).

My bench is still around 250
Damn 440 at 165...at 18? I think I hit a quarter squat of 185 at that age. chit son.

Yea pissed I couldn't hit 5 plates either but I am going to blow that out of the water soon.
post 1459908343 08-29-2016, 10:03 PM
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I've never done pr's because I go to the gym alone. My highest right now is 185 squat, 215 deadlift, and 165 bench. Fuking pathetic. I'm a fuking weak piece of garbage.
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post 1459908613 08-29-2016, 10:06 PM
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Originally Posted By DeadlyStriker⏩
Damn nice! Proudmanlet should be proud of that. Mirin
hehe ty men =]
Originally Posted By HoustonMiscer⏩
I've never done pr's because I go to the gym alone. My highest right now is 185 squat, 215 deadlift, and 165 bench. Fuking pathetic. I'm a fuking weak piece of garbage.
don't sell urself short bro, that's good stuff just keep going and be proud of what u already achieved!
post 1459909123 08-29-2016, 10:10 PM
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Current PR's at 5'5", 130 lbs and 2 months of lifting:

Squat: 225 lbs.
Bench press: 135 lbs.
Deadlift: 260 lbs.
Overhead press: 100 lbs.
Barbell rows: 145 lbs.

Hoping I can increase some of those by 30 lbs by the end of the year.
post 1459909333 08-29-2016, 10:11 PM
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mirin your PRs op srs

but i still have a full head of hair at the same age so we're even?
Originally Posted By proudmanlet⏩
don't sell urself short bro, that's good stuff just keep going and be proud of what u already achieved!
proudmanlet you're always so positive, misc needs more like you. you must spread some reputation around before giving it to proudmanlet again...
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post 1459909423 08-29-2016, 10:12 PM
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Originally Posted By HoustonMiscer⏩
I've never done pr's because I go to the gym alone. My highest right now is 185 squat, 215 deadlift, and 165 bench. Fuking pathetic. I'm a fuking weak piece of garbage.
Dude not bad. Just keep training and going hard and eating good. It takes time haha. keep it up brah
Originally Posted By Sanguivorant⏩
Current PR's at 5'5", 130 lbs and 2 months of lifting:

Squat: 225 lbs.
Bench press: 135 lbs.
Deadlift: 260 lbs.
Overhead press: 100 lbs.
Barbell rows: 145 lbs.

Hoping I can increase some of those by 30 lbs by the end of the year.
Hey for your height and weight and lifting age that is solid! keep puttin in the work and those numbers will spike
post 1459909533 08-29-2016, 10:13 PM
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Originally Posted By SippinDaTech⏩
mirin your PRs op srs

but i still have a full head of hair at the same age so we're even?
Thanks brah.

No. Bald is not a negative thing. But you're better looking than me.

So yes, we are even
post 1459909753 08-29-2016, 10:15 PM
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my highest pr is my deadlift at 520lb when i tried like a month ago and a working set of 475x5 atm (increased from 455x5 and the adition of chalk was probably the main factor on this increase). I haven't pr'd in squats or bench in a long time.
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post 1459909763 08-29-2016, 10:15 PM
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380 natty bench. Really want to hit 405 but its tough.
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post 1459909823 08-29-2016, 10:16 PM
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550lb deadlift was nice


365 decline bench felt really good @ 178
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post 1459909893 08-29-2016, 10:17 PM
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Last time i maxed on the lifts

500lb raw deadlift about 2 months ago (am stronger now), will be going for a rep PR with 5 plates in a few weeks.
330 bench w/ a slight pause about 2 months ago. (again, am stronger now)

looking to do a PL meet in march with the goals of 405/350/525-540 (squat is behind b/c of injuries i've had.
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post 1459910083 08-29-2016, 10:19 PM
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Originally Posted By TommyRO⏩
my highest pr is my deadlift at 520lb when i tried like a month ago and a working set of 475x5 atm (increased from 455x5 and the adition of chalk was probably the main factor on this increase). I haven't pr'd in squats or bench in a long time.
Damn nicebrah. Keep going. I can feel some bench and squat pr's coming up for you
Originally Posted By Kev1972⏩
380 natty bench. Really want to hit 405 but its tough.
I feel you. I need to pack on more weight for my bench to get up. My tris are my problem though. I'm getting there. Mirin bench hard though brah
Originally Posted By jbball92⏩
550lb deadlift was nice


365 decline bench felt really good @ 178
damn brah pretty stong. Mirin. Want 550lb deadlift next month.
post 1459910293 08-29-2016, 10:20 PM
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post 1459910333 08-29-2016, 10:20 PM
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Originally Posted By Sanguivorant⏩
Current PR's at 5'5", 130 lbs and 2 months of lifting:

Squat: 225 lbs.
Bench press: 135 lbs.
Deadlift: 260 lbs.
Overhead press: 100 lbs.
Barbell rows: 145 lbs.

Hoping I can increase some of those by 30 lbs by the end of the year.
I am mirin your squat and deadlift.
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post 1459910383 08-29-2016, 10:21 PM
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Originally Posted By BeastinFitness⏩
Last time i maxed on the lifts

500lb raw deadlift about 2 months ago (am stronger now), will be going for a rep PR with 5 plates in a few weeks.
330 bench w/ a slight pause about 2 months ago. (again, am stronger now)

looking to do a PL meet in march with the goals of 405/350/525-540 (squat is behind b/c of injuries i've had.
Mirin brah. Keep going. Would like to hear future PRs. Also looking to do a meet maybe this year or early next year. Look to hit somthing like 455/325/550-575

Just gotta keep training hard and eating big lol
post 1459910423 08-29-2016, 10:21 PM
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Originally Posted By DeadlyStriker⏩
Damn nicebrah. Keep going. I can feel some bench and squat pr's coming up for you



I feel you. I need to pack on more weight for my bench to get up. My tris are my problem though. I'm getting there. Mirin bench hard though brah



damn brah pretty stong. Mirin. Want 550lb deadlift next month.
it wasnt extremely tough from my experience tbh... all i did was doubles and singles of only deadlifts and abs one day a week up to like 90-95%

youll pull it easier than you think
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post 1459910883 08-29-2016, 10:26 PM
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Originally Posted By jbball92⏩
it wasnt extremely tough from my experience tbh... all i did was doubles and singles of only deadlifts and abs one day a week up to like 90-95%

youll pull it easier than you think
Yea extra ab work has been helping. On my last set today I hit 315x20 because I wanted to. It legit felt like 135. Strength is blowing up. Gonna hit a strength block soonish then will peak and see what happens
post 1459910983 08-29-2016, 10:26 PM
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Originally Posted By DeadlyStriker⏩
Mirin brah. Keep going. Would like to hear future PRs. Also looking to do a meet maybe this year or early next year. Look to hit somthing like 455/325/550-575

Just gotta keep training hard and eating big lol
Thanks man, i've seen you comment on so many fitness channels on YT lol. But yeah, you generally want to be a bit conservative with what your predictions are, because you aren't doing all 3 lifts completely fresh. OBV since it's a meet. It's just the beginning though, im 21, so got lots of time. Goal is 700 deadlift raw one day(if possible) natty.
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post 1459910993 08-29-2016, 10:27 PM
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277.5 kg / 612 lb deadlift

edit; will also be attempting / crushing bout tree fiddy bench in a few weeks. best is 342
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post 1459911373 08-29-2016, 10:30 PM
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Originally Posted By BeastinFitness⏩
Thanks man, i've seen you comment on so many fitness channels on YT lol. But yeah, you generally want to be a bit conservative with what your predictions are, because you aren't doing all 3 lifts completely fresh. OBV since it's a meet. It's just the beginning though, im 21, so got lots of time. Goal is 700 deadlift raw one day(if possible) natty.
Haha yea I post on a lot of different powerlifting based channels.

Yea I think that is pretty conservative for when I am going to compete. The training I am doing now will prepare me for the meet. My work capacity is through the roof. And I too want a 700 natty deadlift and a natty 585 squat.
post 1459911413 08-29-2016, 10:31 PM
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cbf converting to lbs rn but

210kg DL
190kg Back squat
135kg Front squat
100kg Bench (lol)

hit my PRs like 2 years ago tho and haven't got to that form since
post 1459911493 08-29-2016, 10:31 PM
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When I deadlifted 405 that was awesome.

I do want to squat 315 and bench 225.

I am pretty sure I can bench close to that, as I have dumb bell benched 190, just haven't actually sat down and done it with a barbell yet.

But squats....I never seem to get too much higher than 225. I try to do ass to grass squats though, not sure if that has anything to do with it.
Deadlift: 405
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post 1459911513 08-29-2016, 10:31 PM
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I can hit 225x2 strict, standing OHP and I don't even train strength. I'm just naturally gifted at it.

315x8 flat press and I don't even bench press.

Not really proud cuz I'm a bodybuilder, but those are some of the more notable ones I guess.
post 1459911673 08-29-2016, 10:33 PM
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Originally Posted By DeadlyStriker⏩
Haha yea I post on a lot of different powerlifting based channels.

Yea I think that is pretty conservative for when I am going to compete. The training I am doing now will prepare me for the meet. My work capacity is through the roof. And I too want a 700 natty deadlift and a natty 585 squat.
Meets affect people differently, especially first meets

Some peoples gym lifts are always bigger than their comp lifts (sometimes because of form, depth, no pause, no lockout etc)
Some peoples meet lifts are all time PRs

Personally, the adrenaline of lifting on the stage gives my comp lifts all time PRs
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post 1459911763 08-29-2016, 10:34 PM
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325 bench coming back from an elbow surgery less than a year ago. It's been a long road back
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