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Forum » What Are Everyones PR's? Or What Lifts Are You Proud of?
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Thread: What Are Everyones PR's? Or What Lifts Are You Proud of?

post 1459911813 08-29-2016, 10:34 PM
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#31
  1. NaturalFTW
  2. Maple Syrup Brah
  1. NaturalFTW
  2. Maple Syrup Brah
  3. Join Date: Jul 2012
  4. Location: Toronto, ontario, Canada
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plagued with injuries for the past year and a half so I can't deadlift or back squat at all

Although I did front squat 245 yesterday while weighing 140-145 and having a slightly torn glute.

notbad.jpeg
Liverpool F.C.

RIP Bill Starr
post 1459911853 08-29-2016, 10:35 PM
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#32
  1. HoustonMiscer
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  1. HoustonMiscer
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God I am such fuking garbage compared to everyone in this thread. And here I thought I wasn't doing bad
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post 1459911953 08-29-2016, 10:36 PM
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#33
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
  2. Overhead Press Brah
  3. Join Date: Oct 2008
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See below

Not proud of the push press, really, but I haven't trained it much or recently.

Edit: also I tore my quad while front squatting 500, but I guarantee had my quad held up, I could've done 550+. I rarely did front squats and I had just come back from about 4 months without squatting, so my quads, which were already a weak point before, were extra weak. I had just hit 475 like it was nothing.....but it was my hams/glutes that did most of the work. Also, in March I was gonna do a squat comp at my gym and was poised to hit 660-680 in sleeves, but tore an adductor in my last squat workout before the comp on my fourth rep of 600.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1459913753 08-29-2016, 10:55 PM
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#34
  1. proudmanlet
  2. Registered Weapon
  1. proudmanlet
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Originally Posted By SippinDaTech⏩
mirin your PRs op srs

but i still have a full head of hair at the same age so we're even?



proudmanlet you're always so positive, misc needs more like you. you must spread some reputation around before giving it to proudmanlet again...
hehe ty men <3
post 1459914333 08-29-2016, 11:02 PM
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#35
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Originally Posted By DeadlyStriker⏩
Damn nicebrah. Keep going. I can feel some bench and squat pr's coming up for you



I feel you. I need to pack on more weight for my bench to get up. My tris are my problem though. I'm getting there. Mirin bench hard though brah



damn brah pretty stong. Mirin. Want 550lb deadlift next month.
Yea bench responds to more volume and eating more brah you got this. I'm cutting this upcoming month though feelsbad
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1459914823 08-29-2016, 11:08 PM
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#36
  1. Gynomite
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  1. Gynomite
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My main lifts are in my sig, but I did just recently hit 225 lbs on OHP. Still am stalled at 215 lbs on the hang power clean, but I'm increasing the weight on my working sets to help break the plateau. My best clean and jerk was 265 lbs before I injured my hip, and I haven't really attempted it since (I was self-taught, so there were probably subtle form problems that contributed to the injury).

If I have a plateau at my max weight, my strategy is usually to up the weight in my working sets. It's worked well so far for the OHP, and hopefully it pays dividends soon for the hang clean.
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post 1459914933 08-29-2016, 11:09 PM
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#37
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Originally Posted By Gynomite⏩
My main lifts are in my sig, but I did just recently hit 225 lbs on OHP. Still am stalled at 215 lbs on the hang power clean, but I'm increasing the weight on my working sets to help break the plateau. My best clean and jerk was 265 lbs before I injured my hip, and I haven't really attempted it since (I was self-taught, so there were probably subtle form problems that contributed to the injury).

If I have a plateau at my max weight, my strategy is usually to up the weight in my working sets. It's worked well so far for the OHP, and hopefully it pays dividends soon for the hang clean.
jesus your OHP pretty strong my shoulders are poverty compared to my legs
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1459915133 08-29-2016, 11:10 PM
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#38
  1. Gewicht
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  1. Gewicht
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My PRs are in sig, all pretty mediocre but I'm finally gonna do a proper bulk this winter so hopefully they'll improve (especially squat).

My proudest lift would definitely be high volume deadlifting though, my 1RM isn't as high as yours OP but I think I could nearly get 325x20. I was feeling really good in the gym a couple months ago and did an AMRAP set at 315, lost count but I think I got at least 18-19 reps.
post 1459915453 08-29-2016, 11:14 PM
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#39
  1. Gynomite
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  1. Gynomite
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Originally Posted By TommyRO⏩
jesus your OHP pretty strong my shoulders are poverty compared to my legs
It's all down to lots of practice with max weight. I'm nothing special in the shoulders department. Hell, only just now are they starting to grow into something respectable-looking. My delts have always looked pretty poverty until now.
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post 1459939653 08-30-2016, 05:56 AM
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#40
  1. deathmetalDL
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  1. deathmetalDL
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  3. Join Date: Jul 2015
  4. Location: Austin, Texas, United States
  5. Age: 32
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  7. Rep Power: 162
Squat: 350lb
Bench: 215lb
Deadlift: 451lb.

Come a long way from when I started:
Squat: 110lb
Bench: 100lb
Deadlift: 135lb
Competition lifts in kg: 150/95/205

Competition lifts in lb: 330/209/451

Not the greatest lifts but hey I'm not lying about my lifts on the internet!
post 1459940173 08-30-2016, 06:02 AM
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#41
  1. midcoastking33
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  1. midcoastking33
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i'm going to cum buckets when i finally hit a three wheel bench
post 1459940363 08-30-2016, 06:03 AM
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#42
  1. NicholasMango
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  1. NicholasMango
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My best was probably a 315.25 DL at just under 148.

(Was trying to beat a 315 score in the BB.com DL contest lol. Camera fk'd up so I couldn't even enter lol)
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
post 1459940453 08-30-2016, 06:05 AM
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#43
  1. melDorado
  2. old woman
  1. melDorado
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Im proud of my 342lb pull, not bad for an old woman

https://youtu.be/5I0RH7wBkTE


Maybe I should be prouder of my other lifts even though they're not as strong, because I'm not built for them and I've had to put in much more work

Edit I'm super proud of my DB row, I do 35kg for 7. I don't see many guys rowing heavier tbh
retired from powerlifting, retired from the misc
post 1459940733 08-30-2016, 06:08 AM
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#44
  1. andyray
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i can bench 275 for reps on incline

that's prob my most impressive lift
post 1459940793 08-30-2016, 06:08 AM
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#45
  1. nekkidbear
  2. I sleep with my fan on...
  1. nekkidbear
  2. I sleep with my fan on...
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Squat: 474 in competition and recently 405x9 in the gym

Bench: 315x2 touch and go

Deadlift 550 in the gym with a hook grip

Clean: A really ugly 275 that I managed to push press after (was intending to do a power jerk but I was out of gas with the legs)

Nothing all that great but also not that bad either I suppose. Hopefully will be destroying all of the powerlifting numbers in a meet in the next year or so though.

Edit: Rob just posted and now I feel pathetic.
Meow
post 1459941303 08-30-2016, 06:14 AM
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#46
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
  2. #JohnnyLargemeat
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Mine are all fairly poverty... don't go for 1RMs as I'm a home-gymer and don't want to kill myself, but did 176lb DB bench (2 x 40kg DBs) for 6 clean reps on Monday.
Currently running: Viking bare bones (L/P/P/L/U)

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Building bridges just to watch them burn
post 1459941363 08-30-2016, 06:15 AM
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#47
  1. open_society
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  1. open_society
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250kg D/L
155kg Bench
210kg squat
post 1459941503 08-30-2016, 06:16 AM
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#48
  1. FD1997
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  1. FD1997
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My lifts are poverty af.
Bench - 165
Squat - 308
DL - 345x4

@220bw.

Can't wait to cut to 180 and then bulk. At the rate I'm going it'll take me another year to cut to 180.
Been training for like 10 months now. squat would have probably been higher but was off squatting for 2 months because of knee issues.
post 1459941523 08-30-2016, 06:17 AM
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#49
  1. mehcba
  2. Devil's Advocate
  1. mehcba
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I've had shoulder injuries for years so the day I hit 2 plates on bench and 1 plate OHP I was massively happy.
Get shredded or die mirn
post 1459941843 08-30-2016, 06:20 AM
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#50
  1. fox994
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Hit 235 on bench for 3 clean reps last week. Probably could've hit 1-2 more if my grip didnt suck. I need to work on my grip strength, a gym with good bars would be pretty helpful too.

Other recent PR was a 295 squat for 4 reps. Hopefully 315 for 3 in 4 weeks just gotta get my food intake back up and build some more core strength.

Over all my total when up about 65 pounds in the last 6 weeks so Im pretty happy with that
IC XC NIKA
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post 1459942163 08-30-2016, 06:23 AM
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#51
  1. WhiteKnightBoss
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The most proud I have been is when I overhead pressed 135lbs for 2 reps last week (no leg drive).

Deadlift 315
Squat 255
Bench 225
post 1459942253 08-30-2016, 06:24 AM
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#52
  1. ZRJacques
  2. Discipline
  1. ZRJacques
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Squat: 250x5
Bench: 245x5
Deadlift: 375x5

Never maxed out once crew checking in.

Nothing special but I've pretty much been cutting the whole time since I started lifting.
"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali
post 1459944823 08-30-2016, 06:49 AM
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#53
  1. stoverbruce
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Haven't maxed since the winter at 190-195lb but back then

500lb deadlift
465lb squat
315lb front squat
300lb bench

I wouldn't even attempt those now but will go for it again come january/february when bulking
post 1459945493 08-30-2016, 06:56 AM
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#54
  1. jesteraq
  2. The King
  1. jesteraq
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515 Squat
315 3 count pause Bench
560 Deadlift
@~186

Honestly my bench should be at least 330 and my deadlift should be at 600. Keep getting into my own head. Gonna try and crush those two soon.
560/425/750 - 1735@207
post 1459946023 08-30-2016, 07:00 AM
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#55
  1. Kuzon
  2. Vi et Animo
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insane numbers ITT boyos... i'm proud of the progress i've made in a year of lifting but i haven't reached dat good strength lvl yet. soon.jpg

so many brahs with big squats at low bodyweight here. mirin hard, makes me feel like a lil biatch!
to the best!

bench 308
squat 440
deadlift 440
post 1459947063 08-30-2016, 07:08 AM
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#56
  1. adamsz
  2. Spoon Pic Connoisseur
  1. adamsz
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At 195-215lbs BW:
365 bench
275 x 2 incline press
415 squat
525 deadlift
675 Block pull
Flat DB press with 125s for a set of 5
Incline DB press with 115s for a set of 5

At 257lbs BW: 585lb deadlift

At 265lbs BW: 400 bench


(All raw obviously)
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1459948083 08-30-2016, 07:17 AM
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#57
  1. jesteraq
  2. The King
  1. jesteraq
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Originally Posted By adamsz⏩
At 195-215lbs BW:
365 bench
275 x 2 incline press
415 squat
525 deadlift
675 Block pull
Flat DB press with 125s for a set of 5
Incline DB press with 115s for a set of 5

At 257lbs BW: 585lb deadlift

At 265lbs BW: 400 bench


(All raw obviously)
Wear a condom on my heavy sets crew
Originally Posted By Rajc⏩
how come my stats are higher than most here but i still have a chit physique srs
Which are?
560/425/750 - 1735@207
post 1459948573 08-30-2016, 07:21 AM
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#58
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
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All numbers are raw:

- 415 Bench
- 225 x 32 Bench
- 585 Deadlift
- 700lb Rack Pull
- 455 squat (not proud....but PR none the less)
- 150lb dumbells x 8 on flat
- 140s dumbells x 9 on incline
- 100s x 20 for DB shoulder press
6'1 - 240lbs

<HTC>
post 1459948593 08-30-2016, 07:21 AM
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#59
  1. jesteraq
  2. The King
  1. jesteraq
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Originally Posted By TrettinR⏩
675lb (7plates) squat



500lb bench, even though it's pretty ugly



675lb (7plates) deadlift



And a few other lift/rep PRs: 500lb front squat, 635x3 squat, 525x10 squat, 405x20 squat. My numbers are down quite a bit for a number of reasons (though the 525x10 squat was a few weeks ago). Ideally I'd like to get back to and potentially pass those numbers at a lighter weight.
Well you're fat so... These don't count
560/425/750 - 1735@207
post 1459948623 08-30-2016, 07:22 AM
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#60
  1. FPS75
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  1. FPS75
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Check sig....

My dead has stalled badly for the last couple of months
1Rep Max

Deadlift 463 lbs / 210 kg
Bench 364 lbs / 165 kg
Squat 419 lbs / 190 kg

5'10" 196lbs
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