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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1460040213 08-30-2016, 05:57 PM
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#211
  1. deltpecx
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  1. deltpecx
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Originally Posted By bigmane123⏩
mirin those girly abs you got there m8
Originally Posted By kahri⏩
at least he saw his abs
Yes he did!

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1460043243 08-30-2016, 06:18 PM
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#212
  1. bigmane123
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  1. bigmane123
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Originally Posted By deltpecx⏩
Yes he did!

u mad this what i looked like when i barely even tried cutting? yea u mad


i just like being bulked up more feeling like a skinny bish to have abs is not worth it unless you can be 250+ with abs so hate on you girly ab boyos
Originally Posted By kahri⏩
got braces put on today

guess i won't be enjoying the upcoming bulk
dont worry brah you can still practice sucking on bottles
post 1460043753 08-30-2016, 06:21 PM
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#213
  1. adamsz
  2. Spoon Pic Connoisseur
  1. adamsz
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Lol @ bigmane migrating to literally every single lifting thread there is on the misc
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1460045183 08-30-2016, 06:30 PM
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#214
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By bigmane123⏩
u mad this what i looked like when i barely even tried cutting? yea u mad


i just like being bulked up more feeling like a skinny bish to have abs is not worth it unless you can be 250+ with abs so hate on you girly ab boyos


dont worry brah you can still practice sucking on bottles
mirin delt/bicep to chest imbalance.
post 1460058423 08-30-2016, 08:08 PM
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#215
  1. bigmane123
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Originally Posted By fishnbrah⏩
mirin delt/bicep to chest imbalance.
mirin 5'4 height i too wish i could look huge weigh'n 160lbs
post 1460061113 08-30-2016, 08:26 PM
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#216
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By bigmane123⏩
u mad this what i looked like when i barely even tried cutting? yea u mad


i just like being bulked up more feeling like a skinny bish to have abs is not worth it unless you can be 250+ with abs so hate on you girly ab boyos


dont worry brah you can still practice sucking on bottles



....and what are you trying to prove?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1460062603 08-30-2016, 08:39 PM
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#217
  1. Dan_Staat
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Originally Posted By bigmane123⏩
mirin 5'4 height i too wish i could look huge weigh'n 160lbs
You'll be our height by 55 bro so don't fret
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460076853 08-30-2016, 10:40 PM
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#218
  1. mh22
  2. \_(ツ)_/
  1. mh22
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I cant...stop...eating...carbs
KRAVE chocolate cereal just carb me up fam, aw fuk bye, hello puffy nips

About to start watching The Night Of, heard its really good.
Binge watched the fuk out of Stranger Things
post 1460078593 08-30-2016, 10:57 PM
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#219
  1. Striation
  2. Cals in vs. cals out
  1. Striation
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Dude is pinning hardcore and comes into a thread to troll the natties? Not cool, boyo.
Add me on instagram @davidgzz1981
post 1460079053 08-30-2016, 11:01 PM
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#220
  1. bigmane123
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  1. bigmane123
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Originally Posted By Striation⏩
Dude is pinning hardcore and comes into a thread to troll the natties? Not cool, boyo.
your just jelly of elite genetics

Location: Illinois,

what gang you claim brah ? beta bros?
post 1460079183 08-30-2016, 11:03 PM
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#221
  1. Striation
  2. Cals in vs. cals out
  1. Striation
  2. Cals in vs. cals out
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Originally Posted By bigmane123⏩
your just jelly of elite genetics

Location: Illinois,

what gang you claim brah ? beta bros?
Pretty sure your stats are over the limit but maybe you have a hooge fatass.
Add me on instagram @davidgzz1981
post 1460080763 08-30-2016, 11:20 PM
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#222
  1. bigmane123
  2. Banned
  1. bigmane123
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Originally Posted By Striation⏩
Pretty sure your stats are over the limit but maybe you have a hooge fatass.
i have the worlds biggest natty balls
post 1460082813 08-30-2016, 11:45 PM
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#223
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By mh22⏩
...
Binge watched the fuk out of Stranger Things
A friend said this was good.

It's on my list.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1460085763 08-31-2016, 12:19 AM
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#224
  1. Pungiish
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  1. Pungiish
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Lmao bigmane more like whining betamane
post 1460085953 08-31-2016, 12:23 AM
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#225
  1. bigmane123
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  1. bigmane123
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Originally Posted By Pungiish⏩
Lmao bigmane more like whining betamane
Stats: 5'5", 134 lbs

put on a skirt and some lipstick and you can be big lenny's girl
post 1460088503 08-31-2016, 01:05 AM
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#226
  1. Jherewhoisdere
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strong everything
u mirin'?
post 1460099613 08-31-2016, 04:36 AM
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#227
  1. Bonnappe
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  1. Bonnappe
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Originally Posted By Mundungus⏩
Just sayin, a break wouldn't be horrible for some of you. It may not change anything, who knows. I just had to start eliminating things to get to the bottom of why I feel so bad constantly. I'm 32 and in really good shape. No reason I should be walking around feeling like a zombie.
Dude, I sometimes feel like a zombie as well!
You really think artificial sweeteners are the reason? I haven't gone a single day without at least a liter of diet soda in 3 years either srs and I'm only 21 yrs old

How long have you been without artificial sweeteners now? Please report back if you feel less zombie without them srs I'm mad interested
post 1460101253 08-31-2016, 05:06 AM
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#228
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By Elvis.Costello⏩
So if I wanted to do that. Can you give example. Let's say a conservative max of 315 so plenty of rroom to progress. And generally right now I'm doing

Upper with 531 bench
Lower
Off
Shoulders and arms with 531 OHP
Chest and back
Legswith 531 dead
Off

What would the squats look like
so on those two days are you squatting both days or just one and hitting leg accessory stuff with deadlifts?

Either way I'd start on it 3x per week, something like the below (I am assuming you squat low bar):

Upper with 531 bench
Lower - Heavy Squat - warmup to 80% of 1rm with sets of 1-5, then add weight in 5% increments up to a heavy set of 2-3 reps, RPE should be high at like 9-9.5
Off
Shoulders and arms with 531 OHP - Add Front or High Bar squats here - not heavy, 3x5 at RPE of about 7, work on mobility in staying upright in the hole and getting as deep as you can
Chest and back
Legs - Squat for Volume on this day (do it after 5/3/1 deads) - 4x8-10 again RPE of about 7 on all sets (this day will be hard so likely DLing and squatting is the only thing you're going to want to do)with 531 dead
Off

Something like that should get you squat up in less than a month, it's a significant volume increase, plus way more practice with the lift. Your squat should increase by just adding weight weekly or when you can. Once you get to around 405 it would help to have more intelligent programming in a blocked approach, but you'll do fine with linear progression until then. Please continue to work on mobility as much as you can, if you can't get into a position properly, it's really hard to maximize strength in that position. So treat mobility work with importance.
post 1460103723 08-31-2016, 05:40 AM
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#229
  1. Dan_Staat
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Originally Posted By Bonnappe⏩
Dude, I sometimes feel like a zombie as well!
You really think artificial sweeteners are the reason? I haven't gone a single day without at least a liter of diet soda in 3 years either srs and I'm only 21 yrs old

How long have you been without artificial sweeteners now? Please report back if you feel less zombie without them srs I'm mad interested
Youre 6'1
You weigh 130lbs
You have 0 bodyfat
You wake up 2-3x a night to pee


Tell me this isn't your issue, and artificial sweeteners are the problem. Please say it srs.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460106143 08-31-2016, 06:11 AM
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#230
  1. atgbrahsrs
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Originally Posted By Dan_Staat⏩
Youre 6'1
You weigh 130lbs
You have 0 bodyfat
You wake up 2-3x a night to pee
.
Curious, how do you think the two are connected ?
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1460107643 08-31-2016, 06:29 AM
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#231
  1. Dan_Staat
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Originally Posted By atgbrahsrs⏩
Curious, how do you think the two are connected ?
As far as feeling like a zombie goes?

Low bodyfat (sub 8% in his case) and lack of sleep would do that to anyone.

Bonappe was something like 160-170 pounds and relatively lean at one point (his avi). He then got down to 110 pounds. Yes.

Now for the past 6-8 months or whatever, he's gotten up to about 130 pounds. He's still sub 8% bodyfat. He looks like a legitimate skeleton.


He wasn't exactly healthy at 110 pounds, and even though he's gained weight hes still waking up 2-3x a night to pee (which happens to many people who are as lean as he is)



I can't imagine feeling good in that situation
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460108023 08-31-2016, 06:34 AM
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#232
  1. atgbrahsrs
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Originally Posted By Dan_Staat⏩
He wasn't exactly healthy at 110 pounds, and even though he's gained weight hes still waking up 2-3x a night to pee (which happens to many people who are as lean as he is)
aware of his situation but unaware that being lean can make u go up at night to pee
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1460108283 08-31-2016, 06:36 AM
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#233
  1. Dan_Staat
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Originally Posted By atgbrahsrs⏩
aware of his situation but unaware that being lean can make u go up at night to pee
You hear that a fair bit with guys in contest prep.

I really don't know why
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460109773 08-31-2016, 06:49 AM
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#234
  1. Hamzzza
  2. .
  1. Hamzzza
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good morning guys

post 1460110013 08-31-2016, 06:50 AM
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#235
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Originally Posted By Hamzzza⏩
good morning guys

Good morning coath
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460110113 08-31-2016, 06:51 AM
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#236
  1. Jherewhoisdere
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Originally Posted By Dan_Staat⏩
You hear that a fair bit with guys in contest prep.

I really don't know why
Most likely excessive water drinking to curb hunger. That will also most likely fuk up your electrolyte balance, so you feel like chit.

Wasn't aware of Bonnappe's situation..

Spoiler!

Bonnappe, mit vittua? Nyt valoja plle.
u mirin'?
post 1460111713 08-31-2016, 07:03 AM
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#237
  1. Hamzzza
  2. .
  1. Hamzzza
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Originally Posted By Dan_Staat⏩
Good morning coath
how you doin'?
post 1460113313 08-31-2016, 07:14 AM
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#238
  1. Dan_Staat
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Originally Posted By Hamzzza⏩
how you doin'?
Pretty well!

Down 15 pounds since meet day (cruise) and my bench is down a bit. I can chalk that up to removing protein powder, so I'm still pleased. I'm still using my pre meet 1RM for sets of 8 lol.

Looking and feeling much better than I did at nearly 190 pounds.


What have you been up to?
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460115553 08-31-2016, 07:28 AM
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#239
  1. deltpecx
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  1. deltpecx
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Originally Posted By atgbrahsrs⏩
aware of his situation but unaware that being lean can make u go up at night to pee
So can being older.


She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1460115703 08-31-2016, 07:29 AM
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#240
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Dan_Staat⏩
You hear that a fair bit with guys in contest prep.

I really don't know why
We drink a lot of water.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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