good morning guys

So can being older.

A friend said this was good.

It's on my list.

Sup Brahs

Made it through prep
Took 4th place August 20th

We 5 weeks out till October 1st

Shameless Instagram plug: follow @the_nwtdg
I follow back, will rep followers, you know the drill

"We're all gonna make it"
-Zyzz

man my life did a pretty weird turn recently, but I'm learning from it so it's good for me I guess.

The week of your meet I was at that huge festival in Hungary, had the time of my life, and with every day passing I'm more and more happy about the experience I made. The day I come back I go out with my (now-ex) gf, and figured something was off, she'd barely kiss me, after not seeing her for 10 days. we sit down, order a coffee and she tells me ''I'm not sure this is working'' - I just pay for the coffee and leave, figured that's fukd up like we haven't seen each other 10 days and you've been ''thinking'' and that's what you figured out? anymways she runs after me and cries but I just keep walking.

I let that play out, the next day I send her a message, telling her I might have overreacted a bit, maybe she just wanted to talk, not really break up. We go out and talk, she brings up some unnecessary sh!t up as a reason for why she feels this isn't right (like, the fact that I'd jokingly tell her she can't cook, or stupid stuff like that) - I start a really serious talk there, talking about the good moments we're having and how much I'm helping her become a better person etc. etc...we talk through it all, even make plans for a rave the coming weekend. Then all of a sudden she starts crying, I tell her she's hiding something from me and she says she went out for a coffee with her ex. I dig deeper into it, and she also went to a friend's place during the time I've been away, with one of her girlfriends and there were like 5 more guys there, tells me nothing happened. I get tired of her lying to me and take her phone, while she was sitting next to me she started deleting messages but what was leftover was enough for me. Turns out that she cheated on me with her ex, not just recently, but also 3 months ago, a week before she'll tell me the first ''I love you'' - also, she slept with my ''friend'' at that party, even though I told her a long time ago to stay away from the guy, he's a bad influence, and I've always tried to avoid him as well.

Anyways, there's been more to it, but basically she lived a complete double-life, for example for the 6 months we've been together she always bragged about quitting alcohol and how good it makes her feel, turns out she's been drinking the whole time without a single friend of hers knowing(except her ex, with whom she'd drink). I'd never have guessed any of it, she'd always stay up until late in the night to talk regardless of how tired she was, she looked at me as if I was a magical being, never have I had a girl fall so deep in love (seemingly, at least) - she'd even message my friends after 3-4 months of our relationship when I wouldn't respond for like 10-15 minutes, just to ask them if she's worrying too much or whatever - acting like a 13 year old falling in love for the first time. We're in the same class/group at uni so we have a lot of mutual friends and experiences, and in 2 days we'll both be taking the same exam, I haven't contacted or seen her ever since all of it happened - I'd like to add that her ex has cheated on her before, and he was the only reason he told me a thousand of times that all that is important to her is that I'm honest and don't cheat.

So since that happened I got into a lot thinking, I'm glad that everything played out the way it did, just so I would never ask myself ''what if she was the one'' or bs like that, feeling nothing but disgust for her is the right thing. Also, for the first time in my life I'm really glad I never went down to that level, and always kept up with my morals and being a trust-worthy person - even talked with my mom about the way she raised all of us, our relationship is now better than ever

I learned to not ignore red flags, and I learned that people won't change because of you, a bad person is going to show it's real face sooner or later, and therefore I've cut a lot of contacts with ''friends'' who affected me negatively. I also figured out that you shouldn't let other people's actions affect you personally, people do what they do because that's who they are, not because they want to hurt you personally - their actions are a reflection of their character, and if those actions affect you negatively, just stay away from those people, don't take it personal.

As I've ''cut some contacts'' I also made it a priority to spend more time with people who deserve it, and that's been making me feel great lately, especially spending quality time with my family. Other than that, for the first time in my life I've actually started studying on time without procrastinating - last time I had to prep for exams, I was having a panic attack at times, and I'd turn off my phone/internet for a couple of days at a time just because I'd hate everyone around me; now I'm the complete opposite, can't believe how worryless I feel given that these coming exams are very important, it's a do or die situation basically

So yeah, I'm about to eat and continue studying. Will hit the gym later, I do like 2 sessions a week now, need to get back into it when my exams are done.


edit: oh yeah, her girlfriend also lost her virginity that night, a 21-year old ''nice'' & attractive girl that could've been someone's wife material got plowed by a 30 year old fat manlet she just met, fuking lol.

A few months of feeling like I have the flu but only the run down, no energy part of it.



mh22 plz. I've been drinking between 1.5-2 gallons of crystal light a day for 3+ years son. Plus using artificial sweeteners in tons of stuff. I'm not saying OMG STOP NOW. I'm saying that I've been using all that stuff for far too long without a break.

As for the tech, nothing has changed. I've been steady cruising since post-show 2 years ago. I have no motivation to blast, I'm pretty pleased with my physique and lift 5x a week at lunchtime simply to kill time and be able to chow on more good eats.





Just sayin, a break wouldn't be horrible for some of you. It may not change anything, who knows. I just had to start eliminating things to get to the bottom of why I feel so bad constantly. I'm 32 and in really good shape. No reason I should be walking around feeling like a zombie.

Fuak I'm sorry to hear all that man.

Being cheated on was one of the worst and best things that ever happened to me. Similar things happened to me a couple years back.

Life goes on, and you'll be happier that this happened so early in life rather than 10 years from now with a wife and kids.

Get in the gym so we can race to a 450 bench

told you, I'm happy about how it played out.

And my goal is 440, dat dere metric system (200kg)

man my life did a pretty weird turn recently, but I'm learning from it so it's good for me I guess.

The week of your meet I was at that huge festival in Hungary, had the time of my life, and with every day passing I'm more and more happy about the experience I made. The day I come back I go out with my (now-ex) gf, and figured something was off, she'd barely kiss me, after not seeing her for 10 days. we sit down, order a coffee and she tells me ''I'm not sure this is working'' - I just pay for the coffee and leave, figured that's fukd up like we haven't seen each other 10 days and you've been ''thinking'' and that's what you figured out? anymways she runs after me and cries but I just keep walking.

I let that play out, the next day I send her a message, telling her I might have overreacted a bit, maybe she just wanted to talk, not really break up. We go out and talk, she brings up some unnecessary sh!t up as a reason for why she feels this isn't right (like, the fact that I'd jokingly tell her she can't cook, or stupid stuff like that) - I start a really serious talk there, talking about the good moments we're having and how much I'm helping her become a better person etc. etc...we talk through it all, even make plans for a rave the coming weekend. Then all of a sudden she starts crying, I tell her she's hiding something from me and she says she went out for a coffee with her ex. I dig deeper into it, and she also went to a friend's place during the time I've been away, with one of her girlfriends and there were like 5 more guys there, tells me nothing happened. I get tired of her lying to me and take her phone, while she was sitting next to me she started deleting messages but what was leftover was enough for me. Turns out that she cheated on me with her ex, not just recently, but also 3 months ago, a week before she'll tell me the first ''I love you'' - also, she slept with my ''friend'' at that party, even though I told her a long time ago to stay away from the guy, he's a bad influence, and I've always tried to avoid him as well.

Anyways, there's been more to it, but basically she lived a complete double-life, for example for the 6 months we've been together she always bragged about quitting alcohol and how good it makes her feel, turns out she's been drinking the whole time without a single friend of hers knowing(except her ex, with whom she'd drink). I'd never have guessed any of it, she'd always stay up until late in the night to talk regardless of how tired she was, she looked at me as if I was a magical being, never have I had a girl fall so deep in love (seemingly, at least) - she'd even message my friends after 3-4 months of our relationship when I wouldn't respond for like 10-15 minutes, just to ask them if she's worrying too much or whatever - acting like a 13 year old falling in love for the first time. We're in the same class/group at uni so we have a lot of mutual friends and experiences, and in 2 days we'll both be taking the same exam, I haven't contacted or seen her ever since all of it happened - I'd like to add that her ex has cheated on her before, and he was the only reason he told me a thousand of times that all that is important to her is that I'm honest and don't cheat.

So since that happened I got into a lot thinking, I'm glad that everything played out the way it did, just so I would never ask myself ''what if she was the one'' or bs like that, feeling nothing but disgust for her is the right thing. Also, for the first time in my life I'm really glad I never went down to that level, and always kept up with my morals and being a trust-worthy person - even talked with my mom about the way she raised all of us, our relationship is now better than ever

I learned to not ignore red flags, and I learned that people won't change because of you, a bad person is going to show it's real face sooner or later, and therefore I've cut a lot of contacts with ''friends'' who affected me negatively. I also figured out that you shouldn't let other people's actions affect you personally, people do what they do because that's who they are, not because they want to hurt you personally - their actions are a reflection of their character, and if those actions affect you negatively, just stay away from those people, don't take it personal.

As I've ''cut some contacts'' I also made it a priority to spend more time with people who deserve it, and that's been making me feel great lately, especially spending quality time with my family. Other than that, for the first time in my life I've actually started studying on time without procrastinating - last time I had to prep for exams, I was having a panic attack at times, and I'd turn off my phone/internet for a couple of days at a time just because I'd hate everyone around me; now I'm the complete opposite, can't believe how worryless I feel given that these coming exams are very important, it's a do or die situation basically

So yeah, I'm about to eat and continue studying. Will hit the gym later, I do like 2 sessions a week now, need to get back into it when my exams are done.


edit: oh yeah, her girlfriend also lost her virginity that night, a 21-year old ''nice'' & attractive girl that could've been someone's wife materialgot plowed by a 30 year old fat manletshe just met, fuking lol.

Fuark. Garrett from Masthetics with a 710 pull 5 months after Achilles rupture.

Sometimes I wonder what it would be like to be good at something lol.

feelsbadman lol

really not a natural at anything besides rotting, and even i suck at that most days.

told you, I'm happy about how it played out.

And my goal is 440, dat dere metric system (200kg)

Bro what the hell...I didnt know our Bosnian girls were that big of sloots. I mean I know a lot that are when I visit, but here theyre even worse. We have evolved, I doubt girls were that slooty back in the day. ******** changed everything, fuken Kardashians

girls slooted so hard in the 50s


brb Roseann doesnt work
brb Paul next door gets laid off from Ford
brb both are bored af
brb both fuk eachothers brains out
brb Richard, roseann's husband is a cuck and he doesnt know it



You cant win. Either your girl has a job and fuks her boss, or your girl doesnt have a job and fuks the pool boy.


































not srs.




sloots are gonna sloot. The great thing is it often exposes itself sooner rather than later, unless you're married and a party has something to lose. Then it drags out.

Thats why being FA can be good, no one to break your heart and u never have to cry evrytiem :*)

Bro what the hell...I didnt know our Bosnian girls were that big of sloots. I mean I know a lot that are when I visit, but here theyre even worse. We have evolved, I doubt girls were that slooty back in the day. ******** changed everything, fuken Kardashians

buraz her parents are even religious af, her grandparents went to Hadzdz too(and they live in the same house), they'd disown her if they knew

Any chance you can ghost bulk her?


99% srs

on another note I'm totally falling in love with the girl in the blue shorts that starts dancing around the 6min mark




hahah that would be epichas that thread been deleted?

It was deleted lol. The girl had the authorities involved cause some no life detective miscer ratter him out....shame

cliffs pls ?

-OP finds his GF is cheating I think
-Starts putting mass gainer instead of protein into her morning shake
-Shows before and after, gf now has visible gut
-Operation Ghost Bulk was successful