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Forum » The Extreme Pull ups Crew
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Thread: The Extreme Pull ups Crew

post 1460459233 09-02-2016, 10:45 AM
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#1
  1. ExtremistPullup
  2. Steven Proto
  1. ExtremistPullup
  2. Steven Proto
  3. Join Date: Jun 2005
  4. Location: Edmond, Oklahoma, United States
  5. Posts: 14,166
  6. Rep Power: 63267

The Extreme Pull ups Crew

[center][img]http://i1043.photobucket.com/albums/b440/extremepullups/ep_new3-1.png[/img]

The Extreme Pull ups Crew Part 2
First thread 2010-2016
[URL=http://forum.obnoxiousbrutes.com/showthread.php?t=122807551]http://forum.obnoxiousbrutes.com/showth...hp?t=122807551[/URL]

The Extreme Pull-ups Crew
For all those that are addicted to Pull ups!

[URL=http://www.extremepullups.com]http://www.extremepullups.com[/URL]

[URL=http://www.********.com/extremepullups]http://www.********.com/extremepullups[/URL]


The Best of Bodybuilding.com

Leader Board

Max Bodyweight Pull ups (30 to qualify, 15 for Females)

Male:

E_P_C- 44 reps
cooperrun- 46 reps
Prof Pullups- 45 reps
markcunanan- 44 reps
robotroid- 40 reps
CEjeff- 39 reps
Myleftbicep- 37 reps
Tinywrist- 37
ExtremistPullup- 36 reps
Devils- 35 reps
konik506- 35 reps
fitman84- 34 reps
HouseofMAN- 33 reps
blackghost9- 33 reps
Nate R.- 32 reps
mrpullup- 31 reps
bork- 31 reps
Mab23- 30 reps
Nykwan- 30 reps

Female:

discdoggie- 16 reps
echo6d- 16 reps

Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)


ExtremistPullup- 416.8lbs
Tinywrist- 409.7lbs
E_P_C- 318.4lbs

Max Weighted Pull up by % (150% of BW to qualify)

ExtremistPullup- 204%
Tinywrist- 197%
E_P_C- 192%

Max Pull ups with a 45lb Plate (15 to qualify)

E_P_C- 24 reps
ExtremistPullup- 22 reps
Tinywrist- 22 reps
CooperRun- 22 reps
blackghost9- 20 reps
MarkCunanan- 16 reps

Max Pull ups with 100lbs (5 to qualify)

ExtremistPullup- 14 reps
Tinywrist- 12 reps
E_P_C- 9 reps

Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

Cooperrun- 5:47
Iraklis Kourtidis- 5:51
Fitman84- 5:57
E_P_C- 6:34
Tinywrist- 8:23
markcunanan- 8:24
ExtremistPullup- 8:38

Max Muscle up Reps (5 to qualify)

markcunanan- 23 reps
Tinywrist- 10 reps
E_P_C- 8 reps
HBGMarine- 7 reps
ExtremistPullup- 6 reps

Updated: Nov 1st 2016
post 1460460833 09-02-2016, 10:55 AM
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#2
  1. BeastlyChange
  2. Enlightened
  1. BeastlyChange
  2. Enlightened
  3. Join Date: Jan 2009
  4. Posts: 7,409
  5. Rep Power: 9340
First post, IN

pull-ups are by far the GOAT exercise
post 1460464173 09-02-2016, 11:19 AM
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#3
  1. E_P_C
  2. Registered User
  1. E_P_C
  2. Registered User
  3. Join Date: Oct 2006
  4. Posts: 20,690
  5. Rep Power: 33300
in...
|~| EXTREME PULL UPS CREW |~|
post 1460467273 09-02-2016, 11:40 AM
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#4
  1. ExtremistPullup
  2. Steven Proto
  1. ExtremistPullup
  2. Steven Proto
  3. Join Date: Jun 2005
  4. Location: Edmond, Oklahoma, United States
  5. Posts: 14,166
  6. Rep Power: 63267
We can update it now while I am still able to edit. Post what you would like to update with video.
post 1460475353 09-02-2016, 12:35 PM
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#5
  1. alphagorilla
  2. Clit Commander
  1. alphagorilla
  2. Clit Commander
  3. Join Date: Jul 2010
  4. Location: Miami, Florida, United States
  5. Posts: 7,331
  6. Rep Power: 28580
I'm micro increasing the weight on my pull ups by 1 pound a day or when I workout. It's been working out quite well
Brazilian Crew [<O>]
Keto(since 11/11/2011)
post 1460475583 09-02-2016, 12:36 PM
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#6
  1. Mumra
  2. Registered User
  1. Mumra
  2. Registered User
  3. Join Date: Apr 2013
  4. Location: Georgia, United States
  5. Posts: 13,510
  6. Rep Power: 69443
saw thread title and read, "Max PulloutCrew". I have problems lol
MuscleTech Supporter

APC/GPA, SPF 220
http://americanpowerliftingcommittee-usa.com/
Raw 216lbs bw
Meet#/Gym#
Squat 660bs/700lbs
Bench 405lbs/415lbs
DL 650/same
post 1460475943 09-02-2016, 12:38 PM
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#7
  1. FannySkelper
  2. Banned
  1. FannySkelper
  2. Banned
  3. Join Date: Oct 2014
  4. Posts: 15,479
  5. Rep Power: 0
chest to bar or no rep?
post 1460476203 09-02-2016, 12:39 PM
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#8
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
  3. Join Date: Nov 2008
  4. Location: NY
  5. Posts: 52,646
  6. Subscribers: 3
  7. Rep Power: 512358
wide grip or ?
post 1460476363 09-02-2016, 12:40 PM
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#9
  1. Clkflynn
  2. Registered User
  1. Clkflynn
  2. Registered User
  3. Join Date: Apr 2016
  4. Age: 32
  5. Posts: 4,817
  6. Rep Power: 3048
Originally Posted By wasp9166⏩
wide grip or ?
or die
!Only friends are family crew!
!Die alone crew!
!Balding crew!
!Kissless crew!
!Only girl who has smiled at me is Mom crew!
!Left Nofap crew!
!Still watch porn crew!

Eternal Monk for the next 62 years seeking that divinity.
post 1460476663 09-02-2016, 12:42 PM
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#10
  1. gomil
  2. Registered User
  1. gomil
  2. Registered User
  3. Join Date: Jul 2015
  4. Location: Cupertino, California, United States
  5. Posts: 1,150
  6. Rep Power: 17106
Did someone say pull ups?
Calories In, Calories Out.
post 1460478923 09-02-2016, 12:57 PM
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#11
  1. FryDude
  2. Getting my Durantula on
  1. FryDude
  2. Getting my Durantula on
  3. Join Date: Jun 2006
  4. Location: Canada
  5. Age: 37
  6. Posts: 19,480
  7. Rep Power: 22736
Negative pullups crew because I'm too weak to do pullups
Toronto is Bake crew
Raptors-Jays-Leafs-Bills. Best 2/10 sport teams crew.
Herniated Dick crew
Mike Tyson admirer crew
Homeboy Leroy crew
post 1460479453 09-02-2016, 01:01 PM
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#12
  1. Strangelydrunk
  2. Registered User
  1. Strangelydrunk
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 31
  5. Posts: 2,565
  6. Rep Power: 866
tfw you can only do 8 pullups for reps
post 1460479653 09-02-2016, 01:02 PM
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#13
  1. Deezenutz
  2. Registered User
  1. Deezenutz
  2. Registered User
  3. Join Date: Jul 2010
  4. Location: Coquitlam, British Columbia, Canada
  5. Posts: 16,302
  6. Rep Power: 28908
In on first page

70 lbs weighted for 5 reps @ 158 lbs
There and back again twice, a deep red's tale.
post 1460479833 09-02-2016, 01:03 PM
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#14
  1. WellHungOver
  1. WellHungOver
  3. Join Date: Nov 2005
  4. Location: Washington, United States
  5. Posts: 15,339
  6. Rep Power: 125879
I can do at least 3 really good ones. Can I get on the board??
post 1460480753 09-02-2016, 01:10 PM
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#15
  1. Mythenthefang
  2. Registered User
  1. Mythenthefang
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 37
  5. Posts: 4,289
  6. Rep Power: 6787
Originally Posted By FryDude⏩
Negative pullups crew because I'm too weak to do pullups
Me too brah, too heavy and too weak lol

I use the assisted pullup contraption at the gym - back's getting stronger we'll get the full unassisted pullup eventually
Natty poverty maintenance crew

Actual economist crew

Austrian school crew
post 1460494513 09-02-2016, 02:56 PM
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#16
  1. Buckyx
  2. Registered User
  1. Buckyx
  2. Registered User
  3. Join Date: Mar 2014
  4. Location: Slovakia
  5. Age: 32
  6. Posts: 1,063
  7. Rep Power: 524
50-55kg 1RM

5 years I'll get 100% BW
20% bf crew
post 1460504783 09-02-2016, 04:17 PM
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#17
  1. FryDude
  2. Getting my Durantula on
  1. FryDude
  2. Getting my Durantula on
  3. Join Date: Jun 2006
  4. Location: Canada
  5. Age: 37
  6. Posts: 19,480
  7. Rep Power: 22736
Originally Posted By Mythenthefang⏩
Me too brah, too heavy and too weak lol

I use the assisted pullup contraption at the gym - back's getting stronger we'll get the full unassisted pullup eventually
Yup, my exact regimen. No point buying a pullup bar at home I can't jump and do slow negatives I'd get a concussion with how tall I am lol

I want to be able to do 5 clean reps by the end of the year. It may not happen at 200 and I already feel slim
Toronto is Bake crew
Raptors-Jays-Leafs-Bills. Best 2/10 sport teams crew.
Herniated Dick crew
Mike Tyson admirer crew
Homeboy Leroy crew
post 1460505403 09-02-2016, 04:23 PM
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#18
  1. DueceWaters
  2. Registered User
  1. DueceWaters
  2. Registered User
  3. Join Date: May 2016
  4. Age: 36
  5. Posts: 773
  6. Rep Power: 1827
tfw love pull ups but not extreme enough for this crew. also i prefer a medium width neutral grip so that alone probably DQ's me from ever joining.
post 1460505513 09-02-2016, 04:24 PM
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#19
  1. BostonRockets
  2. Flâneur
  1. BostonRockets
  2. Flâneur
  3. Join Date: Aug 2012
  4. Posts: 16,681
  5. Rep Power: 31297
The 5 muscle ups seem awfully easy compared to everything else.
Death is impossible for us to fathom: it is so immense, so frightening, that we will do almost anything to avoid thinking about it. Society is organized to make death invisible, to keep it several steps removed. That distance may seem necessary for our comfort, but it comes with a terrible price: the illusion of limitless time, and a consequent lack of seriousness about daily life. We are running away from the one reality that faces us all.
post 1460506073 09-02-2016, 04:29 PM
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#20
  1. R.O.D.
  2. ɔqɯq underground
  1. R.O.D.
  2. ɔqɯq underground
  3. Join Date: Sep 2005
  4. Location: Sao Paulo, Brazil
  5. Posts: 4,029
  6. Rep Power: 106215
In for "secret" rep trading
post 1460594253 09-03-2016, 11:44 AM
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#21
  1. fitman84
  2. Registered User
  1. fitman84
  2. Registered User
  3. Join Date: Jun 2006
  4. Age: 41
  5. Posts: 301
  6. Rep Power: 2318
Wow we have a new thread! Didn't know there is a limit of pages.

Anyway here we are again to write more and more about records and personal bests.

Extremist, I upload a video of today's training in which have achieved 100 reps under 6'. Take a look and let's see if the mark of 5'57" can be on that list.

Extreme pull ups Crew
http://www.youtube.com/user/fitman84
http://squeezeandpull.blogspot.com (Spanish)
post 1460594473 09-03-2016, 11:46 AM
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#22
  1. mayweathermusic
  2. Registered Abuser
  1. mayweathermusic
  2. Registered Abuser
  3. Join Date: Jan 2011
  4. Location: North Carolina, United States
  5. Posts: 4,247
  6. Rep Power: 18512
Kudos to you guys. I can hit 10 on a good day.
He's not getting up Jim!
post 1460634713 09-03-2016, 05:56 PM
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#23
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
Originally Posted By ExtremistPullup⏩
We can update it now while I am still able to edit. Post what you would like to update with video.


15 reps with 45 pounds for me 😆
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1460635243 09-03-2016, 06:00 PM
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#24
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


10 clean muscle ups to 30 bar dips to 15 pull ups to a Zef isometric hold to pull up to 60 squats!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1460692663 09-04-2016, 08:06 AM
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#25
  1. tinywrist
  2. Registered User
  1. tinywrist
  2. Registered User
  3. Join Date: Feb 2010
  4. Age: 50
  5. Posts: 1,944
  6. Rep Power: 5780
Here
Sig line can't be a novel
post 1460757693 09-04-2016, 05:53 PM
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#26
  1. MousePad
  2. Registered User
  1. MousePad
  2. Registered User
  3. Join Date: Jan 2012
  4. Location: Rhode Island, United States
  5. Age: 34
  6. Posts: 1,276
  7. Rep Power: 5820
in on page 1.. hit 25 on monday when a previous PR was 23.. on my way to 30!.
** KNEE DRAGGERS UNITE **
++ Positive Crew ++
post 1460758413 09-04-2016, 05:59 PM
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#27
  1. Convergent
  2. Oblivious
  1. Convergent
  2. Oblivious
  3. Join Date: Jun 2015
  4. Age: 14
  5. Posts: 4,144
  6. Rep Power: 2956
Im a one rep wonder
Sig line can't be a novel. Next time's a ban.
post 1460758833 09-04-2016, 06:02 PM
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#28
  1. MousePad
  2. Registered User
  1. MousePad
  2. Registered User
  3. Join Date: Jan 2012
  4. Location: Rhode Island, United States
  5. Age: 34
  6. Posts: 1,276
  7. Rep Power: 5820
Originally Posted By Convergent⏩
Im a one rep wonder
1 is better than none!.. everyone had to start somewhere .. I started at 6
** KNEE DRAGGERS UNITE **
++ Positive Crew ++
post 1460759033 09-04-2016, 06:04 PM
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#29
  1. TonyJH
  2. Registered User
  1. TonyJH
  2. Registered User
  3. Join Date: Sep 2012
  4. Location: Maryland, United States
  5. Posts: 5,169
  6. Rep Power: 0
I've been banging them out every day and I notice that I'm actually getting worse at them. Should I lower the intensity if I do them every day?
*Alina Baraz & Galimatias Urban Flora CREW*
post 1460840723 09-05-2016, 11:31 AM
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#30
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


Working my way to the 40 pull ups again! What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
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