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Forum » Answer The Question Above You Honestly - LeanPhoenix Screams And Lucifer Laughs. (v6)
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Thread: Answer The Question Above You Honestly - LeanPhoenix Screams And Lucifer Laughs. (v6)

post 1466622931 10-15-2016, 05:33 AM
-
#5701
  1. LadyLore420
  2. Fhtagn!
  1. LadyLore420
  2. Fhtagn!
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  4. Location: Hawaii, United States
  5. Posts: 4,806
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Originally Posted By -Lucifer⏩
My gym had one but I never used it.

- - -

Have you ever stayed at a five star hotel? What was it like?
I've stayed in many, even in penthouse suites.

It was. I was. Doing things. The huge hot tub on the roof was nice.

- - -

What is your theory for why misc is so addicting?
Gym lifts: 260/130/285
Meet lifts: 245/130/285

Coming back after injury journal: http://forum.obnoxiousbrutes.com/showthread.php?t=169273893
post 1466623241 10-15-2016, 05:39 AM
-
#5702
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
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Originally Posted By LadyLore420⏩
What is your theory for why misc is so addicting?
I don't think the Misc is addictive. I stopped going there long ago because it contains too many bitter individuals. I stick to this thread and the workout journals.

As for your 'why', I guess humans love drama. So you'll see lots of activity when there are call-out threads, or when someone gets exposed as a fraudster.

- - -

Has your home ever been broken into?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466623341 10-15-2016, 05:39 AM
-
#5703
  1. EatnCleans
  2. 80% of the time
  1. EatnCleans
  2. 80% of the time
  3. Join Date: Dec 2012
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Originally Posted By -Lucifer⏩
Right now it's around 7. I still prefer nerdiness to the gayness some people bring.

- - -

Do you foam roll? If so, how often do you do it?
I got you fam

No foam roll here



Originally Posted By LadyLore420⏩
I used to do it but I bought a hitachi magic wand. Works so far on my butt back and calves. I have very little muscle so it probably won't work when I bulk more. Pretty much any time I sit on the couch and watch tv I am using that vibrator.

- - -

Do you like saunas?
I do

How many hrs does it take until you start to feel the doms set in?
-246lbs @ 6'3"
post 1466624131 10-15-2016, 06:01 AM
-
#5704
  1. Phoenix9369
  2. Ranked #1 in your hearts
  1. Phoenix9369
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Originally Posted By EatnCleans⏩
I got you fam

No foam roll here







I do

How many hrs does it take until you start to feel the doms set in?
Anywhere from 6-8

What's for breakfast today?
* LEO
*MWC / ATQ (Best crews ever)
*IG: @Stevexmachina #MiscF4F
*Non-white Tan Demi God
*"In Phoenix we trust"-TellItAgain
https://ngl.link/stevexmachina
post 1466627861 10-15-2016, 07:02 AM
-
#5705
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
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Originally Posted By Phoenix9369⏩
Anywhere from 6-8

What's for breakfast today?
It's late evening here and Im having my lunch, rice and sheep liver.

---

what will you workout today?
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
post 1466628001 10-15-2016, 07:04 AM
-
#5706
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
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Originally Posted By sakmsb⏩
what will you workout today?
It's my rest day.

- - -

What made you get into weight training?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466628161 10-15-2016, 07:08 AM
-
#5707
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  3. Join Date: Jan 2015
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Originally Posted By -Lucifer⏩
It's my rest day.

- - -

What made you get into weight training?
I was toooo skinny and every one made fun of me. After starting working out I improved a lot. Put on about 30 lbs till now with a few ups n downs.

---

If you feel a lil low, you'd still hit the gym that day?
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
post 1466629471 10-15-2016, 07:27 AM
-
#5708
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
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Originally Posted By sakmsb⏩
If you feel a lil low, you'd still hit the gym that day?
If I feel that way, I'll make sure I lift harder and also sprint afterwords.

- - -

Does your place have a nice view?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466631341 10-15-2016, 07:53 AM
-
#5709
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
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Originally Posted By -Lucifer⏩
If I feel that way, I'll make sure I lift harder and also sprint afterwords.

- - -

Does your place have a nice view?
Of the neighborhood and Rusty's Lawn - yes; in comparison to a skyline or crashing ocean surf no.
____________________________________________

When's is the last time you woke up angry?
post 1466639481 10-15-2016, 09:27 AM
-
#5710
  1. -Lucifer
  2. Iron Addict
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Originally Posted By RustyPipes⏩
When's is the last time you woke up angry?
I don't remember.

- - -

Do you think there are exercises that are useless?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466677181 10-15-2016, 03:23 PM
-
#5711
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
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Originally Posted By -Lucifer⏩
I don't remember.

- - -

Do you think there are exercises that are useless?
Um, no, but I think some things are redundant. For example, why do we have dumbell presses when we've got bench?

Oh and MMA fighters do this one thing where they punch each other's abs. Doesn't make sense to me.

.....

Did anyone else catch that Uncle Rusty has tiles on the ceiling? Tiles. On. The. Ceiling. O_o
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1466681141 10-15-2016, 03:53 PM
-
#5712
  1. EatnCleans
  2. 80% of the time
  1. EatnCleans
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Originally Posted By MuzzieChik786⏩
Um, no, but I think some things are redundant. For example, why do we have dumbell presses when we've got bench?

Oh and MMA fighters do this one thing where they punch each other's abs. Doesn't make sense to me.

.....

Did anyone else catch that Uncle Rusty has tiles on the ceiling? Tiles. On. The. Ceiling. O_o
I think he's getting to the point he doesn't realize what he is saying

---------------

Do you think protein really matters as much as people preach in building muscles?
-246lbs @ 6'3"
post 1466706631 10-15-2016, 07:59 PM
-
#5713
  1. -Lucifer
  2. Iron Addict
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Originally Posted By MuzzieChik786⏩
Oh and MMA fighters do this one thing where they punch each other's abs. Doesn't make sense to me.
That's so they get used to taking hits. They have to learn to properly contract their abs when they get hit.
Originally Posted By EatnCleans⏩
Do you think protein really matters as much as people preach in building muscles?
Nope. You don't require that much protein. I used to try getting 220+ grams everyday when I believed what they said. I now barely eat 130 grams a day and I look better than I ever did.

- - -

Does your workout routine have an impact on your sleep quality?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466709671 10-15-2016, 08:25 PM
-
#5714
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
  2. mANTIQUE
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Originally Posted By -Lucifer⏩
That's so they get used to taking hits. They have to learn to properly contract their abs when they get hit.



Nope. You don't require that much protein. I used to try getting 220+ grams everyday when I believed what they said. I now barely eat 130 grams a day and I look better than I ever did.

- - -

Does your workout routine have an impact on your sleep quality?
Yes. I sleep good after all my workouts, except for legs. Legs get jittery and don't really calm down too easily so it can keep me up.
_____________________________________

How do you tune people out on this site that drive you crazy?
post 1466711211 10-15-2016, 08:37 PM
-
#5715
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
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Originally Posted By RustyPipes⏩
How do you tune people out on this site that drive you crazy?
Add them to your 'ignore list'.

- - -

Which members ITT do you not like?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466711871 10-15-2016, 08:42 PM
-
#5716
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
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Originally Posted By -Lucifer⏩
Add them to your 'ignore list'.

- - -

Which members ITT do you not like?
You fatcakes. Your entire blimp self.

.....

I dunno if anyone here does gymnastics, but I've pulled my right lat doing muscleups + toes to rings today. I can't lay on my side, nor take deep breaths. Any thoughts on how to ease the pain? O_o
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1466712471 10-15-2016, 08:47 PM
-
#5717
  1. Phoenix9369
  2. Ranked #1 in your hearts
  1. Phoenix9369
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Originally Posted By MuzzieChik786⏩
You fatcakes. Your entire blimp self.

.....

I dunno if anyone here does gymnastics, but I've pulled my right lat doing muscleups + toes to rings today. I can't lay on my side, nor take deep breaths. Any thoughts on how to ease the pain? O_o
Foam rolling and stretching always work wonders when I pull my chit

---

How do you spend your sundays ?
* LEO
*MWC / ATQ (Best crews ever)
*IG: @Stevexmachina #MiscF4F
*Non-white Tan Demi God
*"In Phoenix we trust"-TellItAgain
https://ngl.link/stevexmachina
post 1466712501 10-15-2016, 08:47 PM
-
#5718
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
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Originally Posted By MuzzieChik786⏩
I dunno if anyone here does gymnastics, but I've pulled my right lat doing muscleups + toes to rings today. I can't lay on my side, nor take deep breaths. Any thoughts on how to ease the pain? O_o
P: Protect the area from further injury. In other words, if you just hurt yourself bench pressing, do not do another set.

R: Rest the affected area. Avoid any pain inducing movements. Rest is important for recovery, but resting too long can result in deconditioning and delayed recovery. For this reason, I think it is a good idea to see a sports medicine physician for any pain lasting more than a day or two.

I: Applying ice to the area immediately will help reduce pain and swelling. 20 minutes of ice every hour while awake for the first day is a common recommendation, though you should never apply ice to bare skin.

C: Compression (using an elastic wrap) can provide supports and decrease swelling. Do not wrap too tightly and do not use for prolonged periods, as this can hasten de-conditioning.

E: Elevating the affected area.

http://www.builtlean.com/2013/12/02/pulled-muscle/
Originally Posted By Phoenix9369⏩
How do you spend your sundays ?
At home.

- - -

Has a cat that likes you ever tried to claw and/or bite you?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466712651 10-15-2016, 08:49 PM
-
#5719
  1. Phoenix9369
  2. Ranked #1 in your hearts
  1. Phoenix9369
  2. Ranked #1 in your hearts
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Originally Posted By -Lucifer⏩
P: Protect the area from further injury. In other words, if you just hurt yourself bench pressing, do not do another set.

R: Rest the affected area. Avoid any pain inducing movements. Rest is important for recovery, but resting too long can result in deconditioning and delayed recovery. For this reason, I think it is a good idea to see a sports medicine physician for any pain lasting more than a day or two.

I: Applying ice to the area immediately will help reduce pain and swelling. 20 minutes of ice every hour while awake for the first day is a common recommendation, though you should never apply ice to bare skin.

C: Compression (using an elastic wrap) can provide supports and decrease swelling. Do not wrap too tightly and do not use for prolonged periods, as this can hasten de-conditioning.

E: Elevating the affected area.

http://www.builtlean.com/2013/12/02/pulled-muscle/



At home.

- - -

Has a cat that likes you ever tried to claw and/or bite you?
Yes, and also nurse off me
It rustles me because she sucks hard (inb4 jokes)

---

Favorite cheat meal?
* LEO
*MWC / ATQ (Best crews ever)
*IG: @Stevexmachina #MiscF4F
*Non-white Tan Demi God
*"In Phoenix we trust"-TellItAgain
https://ngl.link/stevexmachina
post 1466712861 10-15-2016, 08:51 PM
-
#5720
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
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^ cupcakes
Originally Posted By -Lucifer⏩
P: Protect the area from further injury. In other words, if you just hurt yourself bench pressing, do not do another set.

R: Rest the affected area. Avoid any pain inducing movements. Rest is important for recovery, but resting too long can result in deconditioning and delayed recovery. For this reason, I think it is a good idea to see a sports medicine physician for any pain lasting more than a day or two.

I: Applying ice to the area immediately will help reduce pain and swelling. 20 minutes of ice every hour while awake for the first day is a common recommendation, though you should never apply ice to bare skin.

C: Compression (using an elastic wrap) can provide supports and decrease swelling. Do not wrap too tightly and do not use for prolonged periods, as this can hasten de-conditioning.

E: Elevating the affected area.

http://www.builtlean.com/2013/12/02/pulled-muscle/



At home.

- - -

Has a cat that likes you ever tried to claw and/or bite you?
Thx guys. Will foam roll and heat it.

Yea, but that's just what cats do. Fred used to lovingly bite me, it would only get painful if I annoyed him and he bit me.

I trimmed his claws so not much there.

.....

What's some positive self talk you do?
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1466713021 10-15-2016, 08:53 PM
-
#5721
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
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Originally Posted By Phoenix9369⏩
Yes, and also nurse off me
It rustles me because she sucks hard (inb4 jokes)
It was weird. She kept following me around everywhere I went and then proceeded to rub her body against my shins. But after a while when she lay down on the ground, I was going to pet her again when she suddenly tried to claw and bite me. Da fuq? She reminded me of Muzzie.
Favorite cheat meal?
Pizza.
Originally Posted By MuzzieChik786⏩
What's some positive self talk you do?
I tell myself I am the greatest and can accomplish anything I want to.

P.S. Foam rolling might not be a good idea. It's to get rid of knots, and not help a strained/torn muscle heal.

- - -

In what direction is your bed pointing?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466713341 10-15-2016, 08:56 PM
-
#5722
  1. Phoenix9369
  2. Ranked #1 in your hearts
  1. Phoenix9369
  2. Ranked #1 in your hearts
  3. Join Date: Jan 2012
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  6. Rep Power: 77164
Originally Posted By -Lucifer⏩
It was weird. She kept following me around everywhere I went and then proceeded to rub her body against my shins. But after a while when she lay down on the ground, I was going to pet her again when she suddenly tried to claw and bite me. Da fuq? She reminded me of Muzzie.



Pizza.



I tell myself I am the greatest and can accomplish anything I want to.

P.S. Foam rolling might not be a good idea. It's to get rid of knots, and not help a strained/torn muscle heal.

- - -

In what direction is your bed pointing?
Bed head north

---
What are you watching / listening to right now ?
* LEO
*MWC / ATQ (Best crews ever)
*IG: @Stevexmachina #MiscF4F
*Non-white Tan Demi God
*"In Phoenix we trust"-TellItAgain
https://ngl.link/stevexmachina
post 1466713671 10-15-2016, 08:59 PM
-
#5723
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By Phoenix9369⏩
What are you watching / listening to right now ?
Nothing.

- - -

Do you do the Glute-ham Raise?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466713721 10-15-2016, 09:00 PM
-
#5724
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
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  5. Rep Power: 273734
You can Fatcakes.

Yea, but they're hard as hell for me. Can do like 3. Lol.
Originally Posted By Phoenix9369⏩
Bed head north

---
What are you watching / listening to right now ?
Doc Martin is playing in the background, but I'm zoned out.

.....

What's some negative self talk you do?
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1466714221 10-15-2016, 09:04 PM
-
#5725
  1. EatnCleans
  2. 80% of the time
  1. EatnCleans
  2. 80% of the time
  3. Join Date: Dec 2012
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Originally Posted By MuzzieChik786⏩
You can Fatcakes.

Yea, but they're hard as hell for me. Can do like 3. Lol.



Doc Martin is playing in the background, but I'm zoned out.

.....

What's some negative self talk you do?
That I can't control myself with eating

----------

You jelly I had homemade pizza for dinner? 890calories charted bby

-246lbs @ 6'3"
post 1466714501 10-15-2016, 09:07 PM
-
#5726
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By MuzzieChik786⏩
What's some negative self talk you do?
I don't do that anymore.
Originally Posted By EatnCleans⏩
You jelly I had homemade pizza for dinner? 890calories charted bby
Only a little. You could eat it in front of me and I won't crave it.

- - -

Have you read the book 'The Lucifer Effect'? It talks about how people are not born evil, but they become that way due to certain situations. Read up on the Stanford Prison Experiment of 1971.

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466715341 10-15-2016, 09:15 PM
-
#5727
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
  2. Registered User
  3. Join Date: Nov 2013
  4. Posts: 28,332
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Originally Posted By -Lucifer⏩
I don't do that anymore.



Only a little. You could eat it in front of me and I won't crave it.

- - -

Have you read the book 'The Lucifer Effect'? It talks about how people are not born evil, but they become that way due to certain situations. Read up on the Stanford Prison Experiment of 1971.
No. But I know of the Experiment.

Experiences shape us. That's why people should try to protect their children from horrible experiences.

.....

Ever get angry at yourself? What happens?

(I dropped and broke a cup today, then I cried. Then I was mad at myself for crying. O_o )
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1466715921 10-15-2016, 09:20 PM
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#5728
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
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Originally Posted By MuzzieChik786⏩
Ever get angry at yourself? What happens?
(I dropped and broke a cup today, then I cried. Then I was mad at myself for crying. O_o )
Sometimes. I regret saying certain things to people, but I don't really get angry at myself. I love myself too much.

- - -

I'm going to the hardware store today to get something for my home-gym. When was the last time you were really excited to do something?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1466716281 10-15-2016, 09:23 PM
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#5729
  1. DizzySmalls
  2. Fast Misc
  1. DizzySmalls
  2. Fast Misc
  3. Join Date: May 2012
  4. Location: United States
  5. Posts: 23,894
  6. Rep Power: 82068
Originally Posted By -Lucifer⏩
Sometimes. I regret saying certain things to people, but I don't really get angry at myself. I love myself too much.

- - -

I'm going to the hardware store today to get something for my home-gym. When was the last time you were really excited to do something?
I get very excited to watch the Buffalo Bills play every Sunday. I have a deeply seated innate love for my Bills that does not make any rational sense whatsoever.
-----------------------------------------------------------------------------------------
What is your least favorite genre of music?
post 1466716451 10-15-2016, 09:25 PM
-
#5730
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By DizzySmalls⏩
What is your least favorite genre of music?
Classic Rock.

- - -

This a good way to get people to lose weight? I'm thinking of doing this to EatnCleans if he starts slacking.



-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
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