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Answer The Question Above You Honestly - LeanPhoenix Screams And Lucifer Laughs. (v6)
10-24-2016, 05:00 PM
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#6931
- sakmsb
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Originally Posted By TravelinJhwkFan⏩
Condiments can also be spices right? If yes, then cinnamon else I don't know what condiments areNot that weird. Once you get used to the early mornings, those lifts are the best. I go in at 0500, and would go earlier if my gym opened earlier.
What's your favorite condiment?
What's your favorite condiment?

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Do u drink a lot of cold drinks?
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10-24-2016, 05:03 PM
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#6932
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Originally Posted By sakmsb⏩
I think cinnamon counts. Condiments generally are ketchup, mustard, bbq sauce, and so on. I use cinnamon on a lot of things though, usually considered a spice, I'd almost count it as a condiment.Condiments can also be spices right? If yes, then cinnamon else I don't know what condiments are
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Do u drink a lot of cold drinks?

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Do u drink a lot of cold drinks?
I drink a lot of cold water. If I've been sweating a lot, I'll toss in a gatorade/pedialyte to replace the electrolytes, and water.
How often do you rewarm food?
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10-24-2016, 05:41 PM
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#6933
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Originally Posted By EatnCleans⏩
Das it mane. That looks like a serial killer if I've ever seen onehad to redo my boy, thoughts?


Originally Posted By TravelinJhwkFan⏩
Not all that often anymore. I used to rewarm everything, but have grown to like foods cold now. Left-over cold pizza = hnnngggggggHow often do you rewarm food?
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What should my serial killer moniker be?
--- Never going to give up trying to make it crew ---
10-24-2016, 05:58 PM
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#6934
- TravelinJhwkFan
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Originally Posted By TS3g⏩
The Clean Murderer - the guy who scrubs each scene with bleach due to his OCD.Das it mane. That looks like a serial killer if I've ever seen one
Not all that often anymore. I used to rewarm everything, but have grown to like foods cold now. Left-over cold pizza = hnnnggggggg
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What should my serial killer moniker be?
Not all that often anymore. I used to rewarm everything, but have grown to like foods cold now. Left-over cold pizza = hnnnggggggg
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What should my serial killer moniker be?
I just turned on live TV for the first time in a long while. How often do you watch live TV for anything other than sports?
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10-24-2016, 06:07 PM
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#6935
- sakmsb
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Originally Posted By TravelinJhwkFan⏩
anything other than sports- myself never, but occasionally bro n mum they watch the debates, election results and sometimes some live news.The Clean Murderer - the guy who scrubs each scene with bleach due to his OCD.
I just turned on live TV for the first time in a long while. How often do you watch live TV for anything other than sports?
I just turned on live TV for the first time in a long while. How often do you watch live TV for anything other than sports?
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One World Government- do you believe that this would ever happen?
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10-24-2016, 06:28 PM
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#6936
- TravelinJhwkFan
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Originally Posted By sakmsb⏩
Not happenin' captain. There are too many ideologies out there, for the world to come to an agreement on how to handle this.anything other than sports- myself never, but occasionally bro n mum they watch the debates, election results and sometimes some live news.
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One World Government- do you believe that this would ever happen?
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One World Government- do you believe that this would ever happen?
How much water do you generally drink with your meals?
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10-24-2016, 06:31 PM
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#6937
- sakmsb
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Originally Posted By TravelinJhwkFan⏩
I'd say about 1/2 liter.Not happenin' captain. There are too many ideologies out there, for the world to come to an agreement on how to handle this.
How much water do you generally drink with your meals?
How much water do you generally drink with your meals?
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Jhwk, I have a question regarding tht push press comp. So when you say you lift 200lbs, is this includes the weight of the bar as well?
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10-24-2016, 06:34 PM
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#6938
- TravelinJhwkFan
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Originally Posted By sakmsb⏩
Yep. I hit 205, so I had a 45lb plate, a 25lb plat, and a 10lb plate on the 45lb barbell. I'm going to work on for for a couple weeks, then I'll hit it again for the competition. I'm not exploding enough to pop that bar up like it should.I'd say about 1/2 liter.
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Jhwk, I have a question regarding tht push press comp. So when you say you lift 200lbs, is this includes the weight of the bar as well?
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Jhwk, I have a question regarding tht push press comp. So when you say you lift 200lbs, is this includes the weight of the bar as well?
At first sensation of needing to take a piss, do you go or do you hold it for a while?
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10-24-2016, 06:44 PM
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#6939
- sakmsb
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- sakmsb
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Originally Posted By TravelinJhwkFan⏩
Is is bad that I didn't know and never counted the bar weight :/. So my numbers go up by 45lbs now. I'm probably at 125lbs as opposed to 80lbs that I said in my previous posts. That's some relief for me lol.Last date is Dec 4thremember this mate.Yep. I hit 205, so I had a 45lb plate, a 25lb plat, and a 10lb plate on the 45lb barbell. I'm going to work on for for a couple weeks, then I'll hit it again for the competition. I'm not exploding enough to pop that bar up like it should.
At first sensation of needing to take a piss, do you go or do you hold it for a while?
At first sensation of needing to take a piss, do you go or do you hold it for a while?
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Depends on the time/situation...
I'd generally hold it if i'm occupied with some work at office.
Would go asap if in bed trying to sleep.
If just sitting at home and watching TV; then hold until the next commercial

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How long can you go without food and water?
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10-24-2016, 06:50 PM
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#6940
- TravelinJhwkFan
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Originally Posted By sakmsb⏩
I checked it a bit ago to verify. I'm not going to win. That TooAnabolic guy put up like 270 @ 198. 400lbGorilla didn't count it for some reason. He'll be back with one that counts. If I'm in top 3 I'll be more than happy.Is is bad that I didn't know and never counted the bar weight :/. So my numbers go up by 45lbs now. I'm probably at 125lbs as opposed to 80lbs that I said in my previous posts. That's some relief for me lol.Last date is Dec 4thremember this mate.
How long can you go without food and water?
I can go a long time, but you don't want to be around me without food. Water I generally go most of the day without. I hate having to stop my visits at plants so I can piss. Same with food. If I'm in a plant, I skip food and just keep going. The longest I went without either, probably wasn't more than 24 hours though. I did IF last year and I was a grouchy mofo in the afternoons.How often do you skip a session, just because?
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10-24-2016, 06:52 PM
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#6941
- TS3g
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@TJF: Used to be fairly often when I wasn't super committed to meeting my goals. Nowadays, I try to tough it out. I'm not sure if it's actually better to that, but it makes me think it is so that is something I guess
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Touching back on the bank robbery question earlier, if the regulars ITT were to pull off a bank heist, which members would have what role?
Originally Posted By sakmsb⏩
Right on, good job bro! Yeah, anytime a barbell is used, the weight lifted includes the total weight of the plates and barbell usually. On things like Smith Machines and Leg Press Machines, you usually just count the weight only because who knows how much the other stuff weighsIs is bad that I didn't know and never counted the bar weight :/. So my numbers go up by 45lbs now. I'm probably at 125lbs as opposed to 80lbs that I said in my previous posts. That's some relief for me lol.Last date is Dec 4thremember this mate.
How long can you go without food and water?
I dunno, have never tried or had to try thankfully. A couple days probably though, longer without food---
Touching back on the bank robbery question earlier, if the regulars ITT were to pull off a bank heist, which members would have what role?
--- Never going to give up trying to make it crew ---
10-24-2016, 07:06 PM
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#6942
- TravelinJhwkFan
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Originally Posted By TS3g⏩
Rusty is the brain...putting the plan together. Won't be at the actual robbery though, because I'm not dragging his ass if he falls and breaks a hip.@TJF: Used to be fairly often when I wasn't super committed to meeting my goals. Nowadays, I try to tough it out. I'm not sure if it's actually better to that, but it makes me think it is so that is something I guess
Right on, good job bro! Yeah, anytime a barbell is used, the weight lifted includes the total weight of the plates and barbell usually. On things like Smith Machines and Leg Press Machines, you usually just count the weight only because who knows how much the other stuff weighs
I dunno, have never tried or had to try thankfully. A couple days probably though, longer without food
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Touching back on the bank robbery question earlier, if the regulars ITT were to pull off a bank heist, which members would have what role?
Right on, good job bro! Yeah, anytime a barbell is used, the weight lifted includes the total weight of the plates and barbell usually. On things like Smith Machines and Leg Press Machines, you usually just count the weight only because who knows how much the other stuff weighs
I dunno, have never tried or had to try thankfully. A couple days probably though, longer without food
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Touching back on the bank robbery question earlier, if the regulars ITT were to pull off a bank heist, which members would have what role?
Ts3G is the driver...put that racing to the test son. Just don't leave without us all.
Me, Lucifer, JayEs, EnC are going into the bank...size, mass, etc. Our size will intimidate them before they even see the guns.
Muzzie would be our alibi that we were all in here posting. Hope they don't press her too much though...she'd fold like a cheap lawn chair.
Shakman wouldn't be involved. He'd forget what day we were going to pull the heist and be a no show.
VIC would be the insider for us, being the bank manager.
When was the last time you stayed up all night?
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10-24-2016, 07:13 PM
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#6943
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Originally Posted By TravelinJhwkFan⏩
August took some stuff and partied and couldn't go to sleepWhen was the last time you stayed up all night?
What show is better Walking dead or Game of Thrones?
10-24-2016, 07:19 PM
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#6944
- TravelinJhwkFan
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Originally Posted By fj123⏩
Have never seen an episode of eitherAugust took some stuff and partied and couldn't go to sleep
What show is better Walking dead or Game of Thrones?
What show is better Walking dead or Game of Thrones?

Did I dun goofed by not seeing either show? (I will one day...just not now)
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10-24-2016, 07:43 PM
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#6945
- sakmsb
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- sakmsb
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Originally Posted By fj123⏩
August took some stuff and partied and couldn't go to sleep
What show is better Walking dead or Game of Thrones?
What show is better Walking dead or Game of Thrones?
Originally Posted By TravelinJhwkFan⏩
I love walking dead very much, but loved it more when Shane was alive. Game of Thrones wins by a Whole lot no doubt here.Have never seen an episode of either
Did I dun goofed by not seeing either show? (I will one day...just not now)

Did I dun goofed by not seeing either show? (I will one day...just not now)
TJF- You might get bored by Walking dead but trust me this is by far the best Zombie show and Game of Thrones is some Awesome stuff and entirely at a different level.
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How many times did you leave the theater without watching the complete movie? Only coz of how pathetic it was and not due to some emergency...
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10-24-2016, 08:26 PM
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#6946
- -Lucifer
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Originally Posted By TS3g⏩
The silent assassin.What should my serial killer moniker be?
Originally Posted By fj123⏩
Hey, fella! I've only seen TWD, so I'm going to pick that.What show is better Walking dead or Game of Thrones?
Originally Posted By sakmsb⏩
Once.How many times did you leave the theater without watching the complete movie? Only coz of how pathetic it was and not due to some emergency...
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I just got something worth $19 for $4. You guys myron?
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"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
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10-24-2016, 08:29 PM
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#6947
- sakmsb
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Originally Posted By -Lucifer⏩
Big billion day?The silent assassin.
Hey, fella! I've only seen TWD, so I'm going to pick that.
Once.
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I just got something worth $19 for $4. You guys myron?
Hey, fella! I've only seen TWD, so I'm going to pick that.
Once.
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I just got something worth $19 for $4. You guys myron?
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Something that you have never bought online?
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10-24-2016, 08:50 PM
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#6948
- RustyPipes
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Originally Posted By sakmsb⏩
Socks and underwear.Big billion day?
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Something that you have never bought online?
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Something that you have never bought online?
_____________________________
How many slices of cheese pizza is too many for lunch? For dinner?
10-24-2016, 10:16 PM
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#6949
- -Lucifer
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Originally Posted By RustyPipes⏩
Two. I'll only eat a slice.How many slices of cheese pizza is too many for lunch? For dinner?
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Did you have trouble dissecting a frog in Biology class?
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"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins
IoU >> theshoupguy.
Reps for life >> Ironlife.
10-25-2016, 02:03 AM
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#6950
- ShackManBrah
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Originally Posted By -Lucifer⏩
Nah no frog in my school. We had Cow Hearts and cow lungs we got to blow up with a reverse vacuum. Was cool. Lungs were massive bigger than a beach ball.Did you have trouble dissecting a frog in Biology class?
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How do you deal with rage?
I can feel my insides shivering with rage to the point I want to fall to my knees an scream.
I'm about to explode man's.
Hair longer than your imaginary girlfriends.
10-25-2016, 04:18 AM
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#6951
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Originally Posted By ShackManBrah⏩
Been there.How do you deal with rage?
I can feel my insides shivering with rage to the point I want to fall to my knees an scream.
I'm about to explode man's.
I can feel my insides shivering with rage to the point I want to fall to my knees an scream.
I'm about to explode man's.
I either internally process and deal with it [mind], or I externally exude it [body]. Physically-wise, I generally take a long walk outdoors, and soaking in the beautiful sights of nature always calms me. I usually put my headphones in, and listen to great music while I'm walking. There's nothing like a good walk to clear my mind.
Internally, I just try to talk myself 'off the cliff' so to speak, and urge myself to calm down becausethis too, shall pass. I also always repeat the 'Serenity Prayer' to myself [silently lol] in difficult times.
Are you a forgetful person? Either way, what is the most forgetful thing you've done?
7:1
10-25-2016, 04:22 AM
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#6952
- JayEs90
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Originally Posted By daisygirl713⏩
I can be. depending how scatter brained I am at that point and time. proably to pick someone up from work and made them wait an extra half hourBeen there.
I either internally process and deal with it [mind], or I externally exude it [body]. Physically-wise, I generally take a long walk outdoors, and soaking in the beautiful sights of nature always calms me. I usually put my headphones in, and listen to great music while I'm walking. There's nothing like a good walk to clear my mind.
Internally, I just try to talk myself 'off the cliff' so to speak, and urge myself to calm down becausethis too, shall pass. I also always repeat the 'Serenity Prayer' to myself [silently lol] in difficult times.
Are you a forgetful person? Either way, what is the most forgetful thing you've done?
I either internally process and deal with it [mind], or I externally exude it [body]. Physically-wise, I generally take a long walk outdoors, and soaking in the beautiful sights of nature always calms me. I usually put my headphones in, and listen to great music while I'm walking. There's nothing like a good walk to clear my mind.
Internally, I just try to talk myself 'off the cliff' so to speak, and urge myself to calm down becausethis too, shall pass. I also always repeat the 'Serenity Prayer' to myself [silently lol] in difficult times.
Are you a forgetful person? Either way, what is the most forgetful thing you've done?
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what was/is for breakfast today?
Bills Mafia crew
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10-25-2016, 04:29 AM
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#6953
- TravelinJhwkFan
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Originally Posted By JayEs90⏩
Just had a cup of oats with cinnamon, 6 hard boiled eggs with no yolks sprinkled with pepper/salt and Frank's Hot Sauce, and part of a muffin. Also ad about 1/2 cup of OJ.I can be. depending how scatter brained I am at that point and time. proably to pick someone up from work and made them wait an extra half hour
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what was/is for breakfast today?
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what was/is for breakfast today?
What's the longest you've waiting in a line and what for?
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10-25-2016, 04:39 AM
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#6954
- EatnCleans
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Originally Posted By sakmsb⏩
Please explain more..how does water get in pot..ect..ect..why not in the fridge?Slightly lower than Room Temp, I don't drink Fridge water. I drink the water from the Pot; it keeps water cold enough fr me to drink

Originally Posted By TravelinJhwkFan⏩
This legit here sonRusty is the brain...putting the plan together. Won't be at the actual robbery though, because I'm not dragging his ass if he falls and breaks a hip.
Ts3G is the driver...put that racing to the test son. Just don't leave without us all.
Me, Lucifer, JayEs, EnC are going into the bank...size, mass, etc. Our size will intimidate them before they even see the guns.
Muzzie would be our alibi that we were all in here posting. Hope they don't press her too much though...she'd fold like a cheap lawn chair.
Shakman wouldn't be involved. He'd forget what day we were going to pull the heist and be a no show.
VIC would be the insider for us, being the bank manager.
Ts3G is the driver...put that racing to the test son. Just don't leave without us all.
Me, Lucifer, JayEs, EnC are going into the bank...size, mass, etc. Our size will intimidate them before they even see the guns.
Muzzie would be our alibi that we were all in here posting. Hope they don't press her too much though...she'd fold like a cheap lawn chair.
Shakman wouldn't be involved. He'd forget what day we were going to pull the heist and be a no show.
VIC would be the insider for us, being the bank manager.
Originally Posted By TravelinJhwkFan⏩
about 4.5hrs....at a BBQ place...was the best meat I have ever stuck in my mouth, hands down. You go for the brisket.What's the longest you've waiting in a line and what for?


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Did you sleep well last night?
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10-25-2016, 04:56 AM
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#6955
- RustyPipes
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Originally Posted By EatnCleans⏩
Yes. I finally got a lift in so that helps me relax and konk out. Otherwise up all night/10.Please explain more..how does water get in pot..ect..ect..why not in the fridge?
This legit here son
about 4.5hrs....at a BBQ place...was the best meat I have ever stuck in my mouth, hands down. You go for the brisket.


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Did you sleep well last night?
This legit here son
about 4.5hrs....at a BBQ place...was the best meat I have ever stuck in my mouth, hands down. You go for the brisket.


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Did you sleep well last night?
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Cleans, tell me that's a family meal or something - not for one person......

How often do you wake up feeling refreshed versus feeling tired?
10-25-2016, 05:03 AM
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#6956
- EatnCleans
- 80% of the time
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- EatnCleans
- 80% of the time
- Join Date: Dec 2012
- Location: United States
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Originally Posted By RustyPipes⏩
Oh yeah, I just got that pic off the webs. That's for like 3 folks probablyCleans, tell me that's a family meal or something - not for one person......

Originally Posted By RustyPipes⏩
Almost neverHow often do you wake up feeling refreshed versus feeling tired?
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Why do you think it is so easy to gain vs lose weight? (for majority of people anyway)
-246lbs @ 6'3"
10-25-2016, 05:15 AM
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#6957
- RustyPipes
- mANTIQUE
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- RustyPipes
- mANTIQUE
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Originally Posted By EatnCleans⏩
Biology makes our bodies prone to store fat (food) for the lean times when it isn't available. We're like bears getting ready to hibernate. - probably not the best analogy to use...hue hue hue.Oh yeah, I just got that pic off the webs. That's for like 3 folks probably
Almost never
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Why do you think it is so easy to gain vs lose weight? (for majority of people anyway)
Almost never
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Why do you think it is so easy to gain vs lose weight? (for majority of people anyway)
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what's with this ******** thing? I can't get into it.
10-25-2016, 05:16 AM
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#6958
- -Lucifer
- Iron Addict
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- -Lucifer
- Iron Addict
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Originally Posted By EatnCleans⏩
Because most people have no willpower and can't say 'no' to devouring yet another helping of food.Why do you think it is so easy to gain vs lose weight? (for majority of people anyway)
Originally Posted By RustyPipes⏩
It's just like LinkedIn but for cooler people.what's with this ******** thing? I can't get into it.

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Do you take responsibility if you have done something wrong?
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"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins
IoU >> theshoupguy.
Reps for life >> Ironlife.
10-25-2016, 05:19 AM
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#6959
- sakmsb
- ɿɘƨU bɘɿɘƚƨiǫɘЯ
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- sakmsb
- ɿɘƨU bɘɿɘƚƨiǫɘЯ
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Luci, yes I do
. Trust me the water that is cooled by pot is like I don't know how to put it, much better at killing the thirst man. I and my Mum we drink only from pot
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I'm the minority I guess , lose weight just like that and hard time gaining. I'm still stuck at 130lbs fkkkk.
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How is your day so far?
Originally Posted By EatnCleans⏩
EnC, regarding water in pot, we fill the pot mateWhy do you think it is so easy to gain vs lose weight? (for majority of people anyway)
. Trust me the water that is cooled by pot is like I don't know how to put it, much better at killing the thirst man. I and my Mum we drink only from pot---
I'm the minority I guess , lose weight just like that and hard time gaining. I'm still stuck at 130lbs fkkkk.
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How is your day so far?
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
10-25-2016, 05:20 AM
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#6960
- EatnCleans
- 80% of the time
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- EatnCleans
- 80% of the time
- Join Date: Dec 2012
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Originally Posted By RustyPipes⏩
deleted it few years back, no regratswhat's with this ******** thing? I can't get into it.
Originally Posted By -Lucifer⏩
True, but still doesn't fully explain whyBecause most people have no willpower and can't say 'no' to devouring yet another helping of food.

Originally Posted By -Lucifer⏩
Most of the time I try to, but I'm not gnna say 100% of the time.Do you take responsibility if you have done something wrong?
Originally Posted By sakmsb⏩
interestingEnC, regarding water in pot, we fill the pot mate
. Trust me the water that is cooled by pot is like I don't know how to put it, much better at killing the thirst man. I and my Mum we drink only from pot
. Trust me the water that is cooled by pot is like I don't know how to put it, much better at killing the thirst man. I and my Mum we drink only from potOriginally Posted By sakmsb⏩
This is mind blowing to me. Mine is exact opposite, but I know why. I stuff my face but man it this a beast to deal with.I'm the minority I guess , lose weight just like that and hard time gaining. I'm still stuck at 130lbs fkkkk.
Originally Posted By sakmsb⏩
Going well thanks. Extremely sleepy for some reason though, like awful.How is your day so far?
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Anybody else thing Lord Luci is actually a machine/robot? I think he is not human.
-246lbs @ 6'3"
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