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» Lmao @ the BS Whey Protein industry
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post 1475772251 12-20-2016, 12:04 AM
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Lmao @ the BS Whey Protein industry

me and my friend were arguing about how important protein was for getting gains, i was trying to tell him that whey protein is BS and is only for people that don't have time to cook their own meals

he says that if you want to get big, you HAVE to consume whey protein for extra protein

it's amazing how brainwashed people are into thinking that whey protein is this magical supplement that is going to give you gains, when they don't understand the simple concept of macronutrients. all whey protein is is a chemical substitute for protein, which you should be consuming through whole foods like beans, meat, and nuts.

i understand if you need whey protein on-the-go if you don't have time to cook all the time, but if you think its ESSENTIAL to have a good body then just LMAO @ YOU

also I was telling him how you only need about .8g protein/1 lb of bodyweight but so many people think you need to take 1.5g+/1lb of bodyweight... just lmao

then he disregard everything i said and just said "thanks for reminding me, i gotta take my whey protein for the day" just lmao...
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post 1475772331 12-20-2016, 12:05 AM
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protein is useless, it's all about the cell tech from Muscletech
post 1475772471 12-20-2016, 12:07 AM
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just lmao at making threads about how much food you need to get huge if you dont actually wear a size large shirt normally.
post 1475772551 12-20-2016, 12:08 AM
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heard a trainer at my gym say you need atleast 2g/lb

just lmao @ anyone who pays that idiot
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post 1475772601 12-20-2016, 12:09 AM
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Originally Posted By Duckliver
just lmao at making threads about how much food you need to get huge if you dont actually wear a size large shirt normally.
this thread isn't about how much food you need to eat, it's about how the supplement industry brainwashes people into buying their products even though they are chemical garbage and not good for your bodies, and no amount of convincing from me or actual scientific articles will change their mind because they are sucked into the glorified, over-marketed supplement industry
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post 1475772771 12-20-2016, 12:12 AM
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protein is protein but getting adequate amount is not easy and no one wants to eat
eggs and chicken breast all the time.
so supplementing with whey is a smart way to go.

EDIT: and what do you mean by whey is a chemical substitute for protein?

whey is as natural as "real food" lmao
post 1475772791 12-20-2016, 12:12 AM
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Protein should be 10-35% of your daily diet, 10 being on sedentary and 35 being active. The body doesn't store protein.
post 1475772931 12-20-2016, 12:15 AM
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FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
post 1475773131 12-20-2016, 12:18 AM
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your friend sounds like an idiot
post 1475773221 12-20-2016, 12:19 AM
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0.8g/lb of protein? That doesn't seem to be working very well for you OP

oh, and lmao @ whey protein being a chemical
post 1475773311 12-20-2016, 12:21 AM
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Originally Posted By CatabolicBrah
protein is protein but getting adequate amount is not easy and no one wants to eat
eggs and chicken breast all the time.
so supplementing with whey is a smart way to go.

EDIT: and what do you mean by whey is a chemical substitute for protein?

whey is as natural as "real food" lmao
This lol... wow OP
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post 1475773341 12-20-2016, 12:21 AM
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Originally Posted By CatabolicBrah
protein is protein but getting adequate amount is not easy and no one wants to eat
eggs and chicken breast all the time.
so supplementing with whey is a smart way to go.

EDIT: and what do you mean by whey is a chemical substitute for protein?

whey is as natural as "real food" lmao
I cant believe theres people this stupid
post 1475773581 12-20-2016, 12:24 AM
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The 1g/lb advice that people throw around is also dubious
post 1475773821 12-20-2016, 12:26 AM
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Originally Posted By GravityLee
I cant believe theres people this stupid
what do you mean?
post 1475774941 12-20-2016, 12:41 AM
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I think 0.8g per pound of lean body weight is good. So most bros only need like 130-200g a day
Keep rep trading out of your sig line miss
post 1475774951 12-20-2016, 12:41 AM
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Originally Posted By CatabolicBrah
what do you mean?
If you put someone on almost primarily whey protein and another guy on almost primarily chicken and other meats, the whey guy would look like chit by comparison if all other factors were equal.

No pro has specifically said this.. But they have said it without saying it, beat around the bush about it, etc. Rich Piana is pretty candid about it saying always choose real food when available. A few pros have had the balls to come out and admit they only drink whey when food isnt available even when the supps company sponsors them.
post 1475775081 12-20-2016, 12:43 AM
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Originally Posted By GravityLee
If you put someone on almost primarily whey protein and another guy on almost primarily chicken and other meats, the whey guy would look like chit by comparison if all other factors were equal.

No pro has specifically said this.. But they have said it without saying it, beat around the bush about it, etc. Rich Piana is pretty candid about it saying always choose real food when available. A few pros have had the balls to come out and admit they only drink whey when food isnt available even when the supps company sponsors them.
strong source and strong logic.

EDIT: and for your information, whey is a by product of milk.

lmao choose real food over real food. just lol
post 1475775151 12-20-2016, 12:44 AM
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This is definitely a cool starry bra.jpegif
post 1475775331 12-20-2016, 12:46 AM
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Originally Posted By CatabolicBrah
protein is protein but getting adequate amount is not easy and no one wants to eat
eggs and chicken breast all the time.
so supplementing with whey is a smart way to go.

EDIT: and what do you mean by whey is a chemical substitute for protein?

whey is as natural as "real food" lmao
Originally Posted By ectobruh
Itt op tries to argue that protein shakes are "useless " when he needs one himself.


Edit: protein a chemical? Negged u fkn moron
Originally Posted By blackflgst
0.8g/lb of protein? That doesn't seem to be working very well for you OP

oh, and lmao @ whey protein being a chemical
these. Op doesn't even lift.
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post 1475775381 12-20-2016, 12:47 AM
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Real food or real food?
Keep rep trading out of your sig line miss
post 1475775401 12-20-2016, 12:47 AM
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Originally Posted By CatabolicBrah
strong source and strong logic.
Im honestly convinced that you and 90% of people who think the way you do have a connection to the supplements industry. Forums like this are full of shills is the most egregious example. It can be much more subtle. Maybe you work at a gnc or vitamin shoppe. Maybe you are involved in an mlm that sells supplements (know several people doing this). Maybe you work or personal train people at a gym that sells supplements. It may not even be about money. Your desire to believe in the products may be about feeling good about whatever horse chit youre having to peddle to people.
post 1475775441 12-20-2016, 12:48 AM
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Originally Posted By GravityLee
If you put someone on almost primarily whey protein and another guy on almost primarily chicken and other meats, the whey guy would look like chit by comparison if all other factors were equal.

No pro has specifically said this.. But they have said it without saying it, beat around the bush about it, etc. Rich Piana is pretty candid about it saying always choose real food when available. A few pros have had the balls to come out and admit they only drink whey when food isnt available even when the supps company sponsors them.
> Calls him stupid
> Cites 'pros' and Rich Piana as reasons why real food is better then shakes, as if what they do is applicable to the everyday gym goer.
post 1475775471 12-20-2016, 12:48 AM
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Originally Posted By GravityLee
I cant believe theres people this stupid
Originally Posted By GravityLee
If you put someone on almost primarily whey protein and another guy on almost primarily chicken and other meats, the whey guy would look like chit by comparison if all other factors were equal.

No pro has specifically said this.. But they have said it without saying it, beat around the bush about it, etc. Rich Piana is pretty candid about it saying always choose real food when available. A few pros have had the balls to come out and admit they only drink whey when food isnt available even when the supps company sponsors them.
Originally Posted By GravityLee
Im honestly convinced that you and 90% of people who think the way you do have a connection to the supplements industry. Forums like this are full of shills is the most egregious example. It can be much more subtle. Maybe you work at a gnc or vitamin shoppe. Maybe you are involved in an mlm that sells supplements (know several people doing this). Maybe you work or personal train people at a gym that sells supplements. It may not even be about money. Your desire to believe in the products may be about feeling good about whatever horse chit youre having to peddle to people.
0/10 trolling
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post 1475775611 12-20-2016, 12:50 AM
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Dammmmmn

You guys want to believe so badly

Sorry to burst your bubble but that one guy you know who swears by shakes is part of the 3cc crew.. And would look a lot better if those shakes were chicken and rice meals.
post 1475775761 12-20-2016, 12:53 AM
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Originally Posted By Datsek
> Calls him stupid
> Cites 'pros' and Rich Piana as reasons why real food is better then shakes, as if what they do is applicable to the everyday gym goer.
lmao brah read that guys post above you for max lulz
post 1475776081 12-20-2016, 12:58 AM
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Originally Posted By GravityLee
Dammmmmn

You guys want to believe so badly

Sorry to burst your bubble but that one guy you know who swears by shakes is part of the 3cc crew.. And would look a lot better if those shakes were chicken and rice meals.
Well until you show us a study or provide some evidence that directly correlates with that idea, then you couldn't possibly know that with any kind of certainty.
post 1475776171 12-20-2016, 12:59 AM
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whey protein is less likely to cause cancer/disease than meats. it has nothing to do with the supplement industry, it will be shorter lives for some body that intentionally eats a diet of 80% meats. the only fabrication about whey protein is that it is a whole protein which it is not.
post 1475776301 12-20-2016, 01:00 AM
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truth op, most people are brainless phuks though
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post 1475781901 12-20-2016, 03:10 AM
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The recommendations for protein are actually 0.8 g. per kg. of bodyweight in sedentary individuals, and 1.2 - 1.6 per kg. in extremely active, athletic populations. The majority of you probably exceed those numbers just by consuming a normal, balanced diet. LOL at wasting your money on worthless protein supplements.
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post 1475781941 12-20-2016, 03:13 AM
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I always thought whey drinkers were vegans.
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