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Forum ยป The Extreme Pull ups Crew
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Thread: The Extreme Pull ups Crew

post 1472304571 11-23-2016, 09:05 AM
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#151
  1. markcunanan
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  1. markcunanan
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  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1472350951 11-23-2016, 03:33 PM
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#152
  1. cooperrun
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  1. cooperrun
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Originally Posted By markcunanan⏩
Nice work!
Sig line can't be a novel
post 1472694481 11-26-2016, 03:55 PM
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#153
  1. markcunanan
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  1. markcunanan
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^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1473582821 12-03-2016, 05:15 AM
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#154
  1. cooperrun
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  1. cooperrun
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So I had a big day yesterday. I did 4 Guinness World Record attempts in about a 45 minute span. It was intense, but I managed to get all four records. I screwed up the one pull up record attempt I did, so surprisingly that was my weakest of the day, but it still wasn't bad. All of the record attempts can be viewed on Guinness World Records ******** page. The records were:

Most switch grip pull ups in one minute - I did 23 and just needed to beat 15, as it was a new record category
Most push ups in one minute with a 100 lb pack - I did 38, improving on Paddy Doyle's mark of 34
Most step ups in one minute with an 80 lb pack - I did 54, improving Bobby Natoli's mark of 41
Most step ups in one minute with a 40 lb pack - I did 60, improving Bobby Natoli's mark of 52
Sig line can't be a novel
post 1473592171 12-03-2016, 08:30 AM
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#155
  1. Nosferatu187
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  1. Nosferatu187
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how many neutral grips do I need to do to be able to get into this crew?
post 1473596371 12-03-2016, 09:31 AM
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#156
  1. markcunanan
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  1. markcunanan
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Originally Posted By cooperrun⏩
So I had a big day yesterday. I did 4 Guinness World Record attempts in about a 45 minute span. It was intense, but I managed to get all four records. I screwed up the one pull up record attempt I did, so surprisingly that was my weakest of the day, but it still wasn't bad. All of the record attempts can be viewed on Guinness World Records ******** page. The records were:

Most switch grip pull ups in one minute - I did 23 and just needed to beat 15, as it was a new record category
Most push ups in one minute with a 100 lb pack - I did 38, improving on Paddy Doyle's mark of 34
Most step ups in one minute with an 80 lb pack - I did 54, improving Bobby Natoli's mark of 41
Most step ups in one minute with a 40 lb pack - I did 60, improving Bobby Natoli's mark of 52
Congrats!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1473683251 12-04-2016, 12:48 AM
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#157
  1. markcunanan
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  1. markcunanan
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I did the first 40 in 5 minutes!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1473738031 12-04-2016, 01:51 PM
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#158
  1. markcunanan
  2. Registered User
  1. markcunanan
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  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1473981211 12-06-2016, 08:40 AM
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#159
  1. markcunanan
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  1. markcunanan
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  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1474196771 12-07-2016, 06:19 PM
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#160
  1. cooperrun
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  1. cooperrun
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Originally Posted By markcunanan⏩
Wow. Very impressive. You were on the bar for a long time. Nice work.
Sig line can't be a novel
post 1474209071 12-07-2016, 07:50 PM
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#161
  1. markcunanan
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  1. markcunanan
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Another extreme set for dinner!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1474598451 12-10-2016, 08:42 PM
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#162
  1. MousePad
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Hey Markcunanan, how often do you do pullups a week?? do you even rest at all?? crazy videos
** KNEE DRAGGERS UNITE **
++ Positive Crew ++
post 1474641081 12-11-2016, 08:17 AM
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#163
  1. markcunanan
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  1. markcunanan
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Originally Posted By MousePad⏩
Hey Markcunanan, how often do you do pullups a week?? do you even rest at all?? crazy videos
Probably 5 days a week for pull ups.
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1475228871 12-15-2016, 02:00 PM
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#164
  1. cooperrun
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Originally Posted By markcunanan⏩
Awesome work, Mark! That is no joke.
Sig line can't be a novel
post 1475229721 12-15-2016, 02:07 PM
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#165
  1. cooperrun
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So today I witnessed something unbelievable today. Our own Prof Pullups went after the Guinness World Record for "most pull ups in one minute". I was live at the attempt, and counted 53 of them, up from the current high mark of 50. The attempt still needs GWR approval, but hopefully he'll get all of them. He has been really working on his efficiency to make his ROM as tight as possible, and I think and hope it paid off. I'm sure he'll post a video soon, but this ultimate pull up record may be coming back to EPC. Nice work, Prof!
Sig line can't be a novel
post 1475353541 12-16-2016, 01:13 PM
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#166
  1. markcunanan
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  1. markcunanan
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  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1475624271 12-18-2016, 09:06 PM
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#167
  1. Profpullups
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Originally Posted By cooperrun⏩
So today I witnessed something unbelievable today. Our own Prof Pullups went after the Guinness World Record for "most pull ups in one minute". I was live at the attempt, and counted 53 of them, up from the current high mark of 50. The attempt still needs GWR approval, but hopefully he'll get all of them. He has been really working on his efficiency to make his ROM as tight as possible, and I think and hope it paid off. I'm sure he'll post a video soon, but this ultimate pull up record may be coming back to EPC. Nice work, Prof!
Thanks for the shoutout Cooper! I think your recent records binge really pumped me up - not to mention your 91 push-ups in a minute right before my pullups attempt! Fingers crossed for green lights from Guinness!

I'll post my video as soon as I have good enough internet to upload to YouTube.
Sig line can't be a novel
post 1476098091 12-22-2016, 01:42 PM
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#168
  1. markcunanan
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  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1476293931 12-24-2016, 07:25 AM
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#169
  1. markcunanan
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  1. markcunanan
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  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1476342551 12-24-2016, 05:00 PM
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#170
  1. markcunanan
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  1. markcunanan
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  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1476500571 12-26-2016, 09:58 AM
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#171
  1. markcunanan
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It has been awhile since I tested max reps. How is my form guys?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1476623161 12-27-2016, 11:30 AM
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#172
  1. markcunanan
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  1. markcunanan
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  4. Location: San Diego, California, United States
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  6. Rep Power: 5364


How is my form guys?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1476876581 12-29-2016, 11:14 AM
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#173
  1. markcunanan
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  4. Location: San Diego, California, United States
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  6. Rep Power: 5364


What do you think? Are all 45 good to go?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1476929111 12-29-2016, 06:25 PM
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#174
  1. cooperrun
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Originally Posted By markcunanan⏩
Nice job, Mark. You keep getting better. Great work.
Sig line can't be a novel
post 1477010341 12-30-2016, 11:12 AM
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#175
  1. markcunanan
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What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1477390291 01-02-2017, 01:25 PM
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#176
  1. markcunanan
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5 pull ups to 5 muscle ups to 5 pull ups to 5 muscle ups to 10 bar dips to 5 pull ups to a Zef isometric hold to pull up:



41 pull ups to 65 push ups:



Happy New Year Extreme Pullups Crew!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1477752121 01-05-2017, 06:21 AM
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#177
  1. cooperrun
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Originally Posted By markcunanan⏩


What do you think? Are all 45 good to go?
Mark, congrats. Your hard work has paid off. 45 look good to me. Plus you were on the bar for 3 minutes, which is insane. Nice job.
Sig line can't be a novel
post 1477801461 01-05-2017, 01:27 PM
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#178
  1. markcunanan
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Originally Posted By cooperrun⏩
Mark, congrats. Your hard work has paid off. 45 look good to me. Plus you were on the bar for 3 minutes, which is insane. Nice job.
Thanks!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1477837991 01-05-2017, 06:20 PM
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#179
  1. cooperrun
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I've been giving the body a breather from weighted pull ups, push ups, and step ups. Trying to let the body heal after doing 7 GWR attempts last month. Been doing some BW pull ups. Did 150 in 11:47 the other day, which I don't think is my best, but still isn't bad. Anyone else other than Cunanan doing any pulling?
Sig line can't be a novel
post 1477853271 01-05-2017, 08:27 PM
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#180
  1. E_P_C
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Originally Posted By cooperrun⏩
I've been giving the body a breather from weighted pull ups, push ups, and step ups. Trying to let the body heal after doing 7 GWR attempts last month. Been doing some BW pull ups. Did 150 in 11:47 the other day, which I don't think is my best, but still isn't bad. Anyone else other than Cunanan doing any pulling?
You are a GWR machine right now
|~| EXTREME PULL UPS CREW |~|
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