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Forum ยป Ask a guy running a 1500 daily deficit anything
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Thread: Ask a guy running a 1500 daily deficit anything

post 1478291751 01-09-2017, 07:39 AM
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#31
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make sure you take 2 scoops of protein, mix with distilled water, then pour it into the toilet for maximum muscle confusion
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1478292151 01-09-2017, 07:44 AM
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#32
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I die a little inside every time I see someone on a diet like this. It took me a solid year of eating 5x times that amount of calories and a cycle of multi vitamins and I still look like ****. Understood everyone is different with different goals.
_____________________________________________________________________________
"Progression is the engine that drives growth" -IronWill

"To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.
..."
-William Blake
_____________________________________________________________________________
post 1478292261 01-09-2017, 07:46 AM
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#33
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I'm on day 35 at around 1250 cal/day. Down from 290lb to 250lb. Weight loss has plateaued, though, so considering jumping up to 2000-2500 for 4-5 days then going back down.
*misc lawyer crew*

Stats: 6'6", 250lb

D: 420 / B: 253 / S: 310
post 1478292551 01-09-2017, 07:50 AM
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#34
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Do cardio you tard, 1300 calories sounds unhealthy.

But mirin willpower tho. I love eating too much to try halving my caloric intake
*Reps everyone who negs crew*
*Track Crew*
post 1478292801 01-09-2017, 07:53 AM
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#35
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How do you manage to comply with this diet? The only time I've run a deficit that big was when I was literally anorexic. So it basically required mental illness. Like I would cry if I even thought about eating an apple once I had hit my daily 800-calorie goal.

How do you plan to prevent rebound weight gain post-diet?
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1478293061 01-09-2017, 07:56 AM
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#36
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Originally Posted By shesprints⏩
How do you manage to comply with this diet? The only time I've run a deficit that big was when I was literally anorexic. So it basically required mental illness. Like I would cry if I even thought about eating an apple once I had hit my daily 800-calorie goal.

How do you plan to prevent rebound weight gain post-diet?
He is taking lots of vitamins
*Reps everyone who negs crew*
*Track Crew*
post 1478293101 01-09-2017, 07:57 AM
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#37
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Originally Posted By shesprints⏩
How do you manage to comply with this diet? The only time I've run a deficit that big was when I was literally anorexic. So it basically required mental illness. Like I would cry if I even thought about eating an apple once I had hit my daily 800-calorie goal.

How do you plan to prevent rebound weight gain post-diet?
Are you an arm wrestler? srs
_____________________________________________________________________________
"Progression is the engine that drives growth" -IronWill

"To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.
..."
-William Blake
_____________________________________________________________________________
post 1478293331 01-09-2017, 08:00 AM
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#38
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Originally Posted By gymratmatts⏩
Are you an arm wrestler? srs
I really want to know where you're going with this one.

Hm. Maybe I underestimate the power of vitamins. Do your vitamins make you cough sometimes OP?
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1478293411 01-09-2017, 08:00 AM
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#39
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That's not how you do it though
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1478293481 01-09-2017, 08:02 AM
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#40
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What is one of the side effects you've experience and why is it the inability to get an erection?
we are Anonmouse
we are Region
forgive and forget
Expecto Patrolum
inb4 pWally
post 1478294191 01-09-2017, 08:07 AM
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#41
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Originally Posted By shesprints⏩
How do you manage to comply with this diet? The only time I've run a deficit that big was when I was literally anorexic. So it basically required mental illness.Like I would cry if I even thought about eating an apple once I had hit my daily 800-calorie goal.

How do you plan to prevent rebound weight gain post-diet?
damn son
post 1478294591 01-09-2017, 08:10 AM
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#42
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what foods are you actually eating?
"
post 1478295111 01-09-2017, 08:15 AM
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#43
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Once had a period of eating sub 1000 calories combined with HIIT, saved loads of money tho lol
post 1478297751 01-09-2017, 08:38 AM
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#44
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1300 calories at 188lbs??? That's damn low.

My previous cut I did 1200-1400 calories but I'm fat at 155lbs. My new cut I'm running 1600 cals.
post 1478299081 01-09-2017, 08:48 AM
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#45
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i'm gonna need a list of supps you are on. i've been on and off EC stack for years and have never been able to go that low of a deficit and not be functional. it's not just the affects on the body that makes it hard, but also the mind. so hard to concentrate long term, staying motivated and happy, and be productive unless you are on *******.
US Navy Veteran
eats sriracha with everything
^^VV<><> BA Start
post 1478299101 01-09-2017, 08:48 AM
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#46
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I can almost assure you that you will not loose any dry muscle if you keep lifting.


Everyone ITT claiming they lost muscle when cutting were over-estimating how muscular they actually were to start with.

Slow cutting is nothing but a waste of time, cut hard af and bulk slowly.



Since everyone likes to bring up evolutionary explanations:
It's winter and cavemanbrah is IIFYMing on 1200kcal of digged up chit.
Would be quite useful to loose as much muscle tissue as possible while preserving every bit of fat tissue possible, because when the snow melts and you can hunt again why would you not want to be skinny-fat and weak as phuck, right?
post 1478300451 01-09-2017, 08:57 AM
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#47
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Originally Posted By Workid⏩
Macros?
about 200g of protein and whatever for the rest, Pretty low
Originally Posted By NickelArse⏩
I did a keto cut with a 1500 cal deficit for 6 weeks (from September - October 2016, deets in my keto log), I actually felt okay but after 6 weeks weight loss plateaued so I stopped.

How u feeling bro?
Fine srs. IM + EC stack seems very effective for me
Originally Posted By Vastusaurus⏩
lol'd @ 'why do you hate yourself?'

I am confused by cryptic answer to vitamin D level question. currently supraphysiological Y/N?

what are you eating that is not meat or milk protein??
My vit d levels are probably 1500 to 2000 so high but not supersuper high.
Originally Posted By SeymourGains⏩
Do you not feel like binging when your cals are that low?
About once a week i get a super binge craving. I caved once but am use to so little food now i only binged to 3500
Do you have brain fog?
Have a little, but strategic meal placing has eliminated. The worse if after a hard workout. I only do 3x5 of heavy compounds and chins/dips x3 a week. If i feel sore i take wednesday as a light recovery day
post 1478301341 01-09-2017, 09:05 AM
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#48
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Originally Posted By Workid⏩
Macros?
Originally Posted By NickelArse⏩
I did a keto cut with a 1500 cal deficit for 6 weeks (from September - October 2016, deets in my keto log), I actually felt okay but after 6 weeks weight loss plateaued so I stopped.

How u feeling bro?
Typical day if I'm not lazy and cook
Tilapia
Chicken tenderloin
Tuna

Or steak and

98% fat free chili with no beans
Low Fat cheese sticks melted in a lavish roll with pizza sauce
2 cans of green beans and some type of steamable baged veggies

When lazy
Whole huge tub of greek yogurt mixed with Splenda and sugar free maple syrup (goat)
Box of walmart Sam choice turkey bacon
Cheese sticks
Veggies
Same chili

Also i cut drinking out completely (alcohol). Haven't gone 3 weeks without drinking whisky in years.. drinking kills my cuts by causing binges


Originally Posted By JT11RTR⏩
what foods are you actually eating?
post 1478302681 01-09-2017, 09:15 AM
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#49
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Originally Posted By shesprints⏩
I really want to know where you're going with this one.

Hm. Maybe I underestimate the power of vitamins. Do your vitamins make you cough sometimes OP?
Sorry for leaving you hanging in a confused state for so long. No it just looks like one arm is bigger than the other and I have been really into professional arm wrestling as of late.
_____________________________________________________________________________
"Progression is the engine that drives growth" -IronWill

"To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.
..."
-William Blake
_____________________________________________________________________________
post 1478303351 01-09-2017, 09:20 AM
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#50
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Originally Posted By gymratmatts⏩
Sorry for leaving you hanging in a confused state for so long. No it just looks like one arm is bigger than the other and I have been really into professional arm wrestling as of late.
It's probably because I used to fence in college. All fencers have one stronger arm. Or, possibly, my avatar is misleading, given that it makes it look like my arms are at all large to begin with (they're kind of lagging tbh).
"The right to be heard does not automatically include the right to be taken seriously."
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Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1478305601 01-09-2017, 09:37 AM
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#51
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Originally Posted By Aahl⏩
cant believe people still believe this lol , your body barely adapts downwards it cant escape the laws of thermodynamics. Whats happens is your body when severely stressed from a heavy defecit for a period long enough will start to retain water masking weight loss on the scale .
Originally Posted By Groce⏩
To a very small degree yes, but never enough to even come close to eliminating a 1500 cal deficit. You've been fooled by the metabolic damage propaganda from the fitness industry.
fact or fiction it's certainly my lived experience, have a look at my keto log if you don't believe me

why do ALL the pros stagger their deficit if it's bs?
Originally Posted By shesprints⏩
How do you manage to comply with this diet? The only time I've run a deficit that big was when I was literally anorexic. So it basically required mental illness. Like I would cry if I even thought about eating an apple once I had hit my daily 800-calorie goal.

How do you plan to prevent rebound weight gain post-diet?
keto made my adherence to a large deficit quite easy. The only tricky thing was getting 150g of protein whilst staying under 1500 cals
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post 1478307121 01-09-2017, 09:49 AM
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#52
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Originally Posted By Azrairc⏩
Typical day if I'm not lazy and cook
Tilapia
Chicken tenderloin
Tuna

Or steak and

98% fat free chili with no beans
Low Fat cheese sticks melted in a lavish roll with pizza sauce
2 cans of green beans and some type of steamable baged veggies

When lazy
Whole huge tub of greek yogurt mixed with Splenda and sugar free maple syrup (goat)
Box of walmart Sam choice turkey bacon
Cheese sticks
Veggies
Same chili

Also i cut drinking out completely (alcohol). Haven't gone 3 weeks without drinking whisky in years.. drinking kills my cuts by causing binges
what's the point running a massive deficit unless you're in ketosis?

Body can only metabolise 400-500 calories worth of body fat unless you're fat adapted.
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post 1478311061 01-09-2017, 10:24 AM
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#53
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Originally Posted By NickelArse⏩
what's the point running a massive deficit unless you're in ketosis?

Body can only metabolise 400-500 calories worth of body fat unless you're fat adapted.
That sounds retarded, but I'll give you a chance to cite your source.
post 1478311771 01-09-2017, 10:30 AM
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#54
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Originally Posted By Azrairc⏩
fine, using the ec stack, getting 8 hours of sleep. Lifts still progressing
I'm always salty as phuck when people say they progress lifts on a cut. Brb I lose 10% across all lifts the first few weeks of cutting without fail, I guess I should just lie down and rot at this point
post 1478312671 01-09-2017, 10:37 AM
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#55
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dat Ethiopian cut

is this a modified PSMF?
<HTC>
post 1478314191 01-09-2017, 10:48 AM
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#56
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Originally Posted By Azrairc⏩
That sounds retarded, but I'll give you a chance to cite your source.
http://www.ncbi.nlm.nih.gov/pubmed/15615615

J Theor Biol. 2005 Mar 7;233(1):1-13. Epub 2004 Dec 8.
A limit on the energy transfer rate from the human fat store in hypo****ia.

Alpert SS.

Department of Physics and Astronomy, University of New Mexico, Albuquerque, NM 87131-1156, USA.sialpert1@juno.com

A limit on the maximum energy transfer rate from the human fat store in hypo****ia is deduced from experimental data of underfed subjects maintaining moderate activity levels and is found to have a value of (290+/-25) kJ/kgd. A dietary restriction which exceeds the limited capability of the fat store to compensate for the energy deficiency results in an immediate decrease in the fat free mass (FFM). In cases of a less severe dietary deficiency, the FFM will not be depleted. The transition between these two dietary regions is developed and a criterion to distinguish the regions is defined. An exact mathematical solution for the decrease of the FFM is derived for the case where the fat mass (FM) is in its limited energy transfer mode. The solution shows a steady-state term which is in agreement with conventional ideas, a term indicating a slow decrease of much of the FFM moderated by the limited energy transferred from the fat store, and a final term showing an unprotected rapid decrease of the remaining part of the FFM. The average resting metabolic rate of subjects undergoing hypo****ia is shown to decrease linearly as a function of the FFM with a slope of (249+/-25) kJ/kgd. This value disagrees with the results of other observers who have measured metabolic rates of diverse groups. The disagreement is explained in terms of individual metabolic properties as opposed to those of the larger population.

PMID: 15615615 [PubMed - indexed for MEDLINE]

works out to about 22 calories per lb of fat
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post 1478314361 01-09-2017, 10:49 AM
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#57
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What is the ****ing point of that? Are you a bodybuilder? Even if you are enhanced that is just retarded. Guess gym is really life for some people jesus
post 1478314871 01-09-2017, 10:54 AM
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#58
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OP thinks he's on a huge deficit but this is real tea.

Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1478316161 01-09-2017, 11:04 AM
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#59
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Originally Posted By NickelArse⏩
http://www.ncbi.nlm.nih.gov/pubmed/15615615

J Theor Biol. 2005 Mar 7;233(1):1-13. Epub 2004 Dec 8.
A limit on the energy transfer rate from the human fat store in hypo****ia.

Alpert SS.

Department of Physics and Astronomy, University of New Mexico, Albuquerque, NM 87131-1156, USA.sialpert1@juno.com

A limit on the maximum energy transfer rate from the human fat store in hypo****ia is deduced from experimental data of underfed subjects maintaining moderate activity levels and is found to have a value of (290+/-25) kJ/kgd. A dietary restriction which exceeds the limited capability of the fat store to compensate for the energy deficiency results in an immediate decrease in the fat free mass (FFM). In cases of a less severe dietary deficiency, the FFM will not be depleted. The transition between these two dietary regions is developed and a criterion to distinguish the regions is defined. An exact mathematical solution for the decrease of the FFM is derived for the case where the fat mass (FM) is in its limited energy transfer mode. The solution shows a steady-state term which is in agreement with conventional ideas, a term indicating a slow decrease of much of the FFM moderated by the limited energy transferred from the fat store, and a final term showing an unprotected rapid decrease of the remaining part of the FFM. The average resting metabolic rate of subjects undergoing hypo****ia is shown to decrease linearly as a function of the FFM with a slope of (249+/-25) kJ/kgd. This value disagrees with the results of other observers who have measured metabolic rates of diverse groups. The disagreement is explained in terms of individual metabolic properties as opposed to those of the larger population.

PMID: 15615615 [PubMed - indexed for MEDLINE]

works out to about 22 calories per lb of fat
damn son, ive done some PSMF in the past.

dat feel when it might have been for nothing
post 1478318321 01-09-2017, 11:22 AM
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#60
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I've done a 1300 calorie cut recently and I had to listen to music the whole day to keep my mind off hunger. Also I would binge one day of the week. I'm curious of your daily schedule of when you're going to eat your next meals.
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