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Thread: Latest misc weekly lifting challenge

post 1479109921 01-14-2017, 11:00 PM
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#871
  1. lschepis
  2. Skinny Beast
  1. lschepis
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Feel better Kimm!

Got 26

Training log:
http://forum.obnoxiousbrutes.com/showthread.php?t=159735861&pagenumber=

**No thigh gap Crew
post 1479119281 01-15-2017, 01:27 AM
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#872
  1. DannStark
  2. Oblivious
  1. DannStark
  2. Oblivious
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35 i think. fk idk if it was this but my bench after was so weak.
post 1479141311 01-15-2017, 08:10 AM
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#873
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By lschepis⏩
Feel better Kimm!

Got 26

Good range of motion. Lot of half reppers out there. Way to keep form.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479147731 01-15-2017, 09:32 AM
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#874
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By kimm4⏩
Nice to see some awesome entries! I manged 25 in 34 sec. I've been sick all week so I don't plan on doing another attempt. Gonna rest up and hit things fresh Monday.

Nice
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479154661 01-15-2017, 10:36 AM
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#875
  1. jbball92
  2. 281-330-8004
  1. jbball92
  2. 281-330-8004
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Originally Posted By lschepis⏩
Planet Fitness GTFO
Glad u came in jball...good job.

Rocky and Dmc bringing the 50s!

Lol at all the "did this and did that first" Handshake near ma crotch
do I win for having to lift at PF? The worst part about it is that you can't see the Tvs unless you're on the cardio machine
PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
post 1479168661 01-15-2017, 12:45 PM
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#876
  1. Vastusaurus
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I am a miserable little man so I'm going to share a piece of my mind: ROM of a dip on parallel bars is 90+deg elbow flexion to near-full extension, and half repping an exercise like dips is bull****. Worse than half-squats



1:14 to 50 reps. did a bonus 51st just I case I couldn't count and didn't do enough lol

vest and vertical video for the misc
Leangains for life
post 1479189651 01-15-2017, 03:31 PM
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#877
  1. Rocky3540
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  1. Rocky3540
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Ummm no. Half reps don't count. With minus 15 reps for PF means your neg15.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479190001 01-15-2017, 03:33 PM
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#878
  1. Rocky3540
  2. Registered User
  1. Rocky3540
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Originally Posted By Vastusaurus⏩
I am a miserable little man so I'm going to share a piece of my mind: ROM of a dip on parallel bars is 90+deg elbow flexion to near-full extension, and half repping an exercise like dips is bull****. Worse than half-squats



1:14 to 50 reps. did a bonus 51st just I case I couldn't count and didn't do enough lol

vest and vertical video for the misc
Nice set you miserable little man.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479202121 01-15-2017, 04:55 PM
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#879
  1. jbball92
  2. 281-330-8004
  1. jbball92
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Originally Posted By Rocky3540⏩
Ummm no. Half reps don't count. With minus 15 reps for PF means your neg15.
wide grip leaning forward =\= half reps You should know with those stubby little arms boyo
PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
post 1479202461 01-15-2017, 04:57 PM
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#880
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By jbball92⏩
wide grip leaning forward =\= half reps You should know with those stubby little arms boyo
Lol. Get another to say your reps were better than half and I'll stand down. And yes, I have short arms not little.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479202721 01-15-2017, 04:59 PM
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#881
  1. jbball92
  2. 281-330-8004
  1. jbball92
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Originally Posted By Rocky3540⏩
Lol. Get another to say your reps were better than half and I'll stand down. And yes, I have short arms not little.
not sure why you're so butthurt about this lmfao.
PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
post 1479204031 01-15-2017, 05:09 PM
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#882
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By jbball92⏩
not sure why you're so butthurt about this lmfao.
I'm actually not. All I said was those are half reps and that I would back off if someone disagrees with me.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479205661 01-15-2017, 05:21 PM
-
#883
  1. jbball92
  2. 281-330-8004
  1. jbball92
  2. 281-330-8004
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Originally Posted By Rocky3540⏩
I'm actually not. All I said was those are half reps and that I would back off if someone disagrees with me.
lmfao ok
PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
post 1479220101 01-15-2017, 06:41 PM
-
#884
  1. lschepis
  2. Skinny Beast
  1. lschepis
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Originally Posted By jbball92⏩
do I win for having to lift at PF? The worst part about it is that you can't see the Tvs unless you're on the cardio machine
Cardio machine? No way
Originally Posted By Rocky3540⏩
Good range of motion. Lot of half reppers out there. Way to keep form.
Thank u
Originally Posted By Vastusaurus⏩
I am a miserable little man so I'm going to share a piece of my mind: ROM of a dip on parallel bars is 90+deg elbow flexion to near-full extension, and half repping an exercise like dips is bull****. Worse than half-squats



1:14 to 50 reps. did a bonus 51st just I case I couldn't count and didn't do enough lol

vest and vertical video for the misc
Nice speed and clean reps

AND

I love male drama!

In my old person wisdom, I think once ur done, ur done...no resting period.
Training log:
http://forum.obnoxiousbrutes.com/showthread.php?t=159735861&pagenumber=

**No thigh gap Crew
post 1479258261 01-16-2017, 01:36 AM
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#885
  1. GimpManlet
  2. glovebrah
  1. GimpManlet
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Honestly I can't tell the ROM in jbball's video. The angle of the camera doesn't allow it. With a challenge like this, there are going to be some cut corners. IMO the best thing would be to let everyone give it his best shot, then have a vote among all contestants who had the most impressive set.

Also on dips you can have full ROM on your elbows but severely limit the motion of your center of gravity. Some people head bob like crazy, extend their knees etc. Then you can cheat somewhat by having wider grip, more lean, this all makes sure that you are doing less work per 90 degree elbow flexion.

Not hating, that's just how it is for calisthenics exercises against time.
Old numbers, not as strong now :(
standing overhead press: 154 lbs
30deg incline bench press: 225 lbs
barbell reverse lunge: 269 lbs
weighted pullup: 261 lbs (total)
post 1479287221 01-16-2017, 09:09 AM
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#886
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
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Any good ideas for this week? Hopefully something I can do at home. Not hitting the gym this week 😉
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1479303711 01-16-2017, 11:28 AM
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#887
  1. Greek_kid
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Originally Posted By NavyRoll⏩
I got to 30 reps pretty easily and then lactic acid kicked in around 35 reps. My arms were on fire by then and it just completely caught me off guard lol. I did 40 reps, 7 reps, and then 3 reps. Took me around 1:42ish to get 50 reps. I might be able to do this in one set if I just do it in the beginning of my workout.

even in misc videos I can not get away from the chainsmokers....strong relevance song to Video though "Don't let me down" XD

GJDM btw

EDIT: is it only my pet peeve when you are doing dips on one of those dips/pull-up machines, and someone decides to stare at you then start doing pull ups while your trying to finish your set, I mean at least wait, usually I am focused on a specific spot ahead of me not your crotch. XD
AYY LMAO
post 1479305711 01-16-2017, 11:43 AM
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#888
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
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Max 18" deadlift this week IMO
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1479307661 01-16-2017, 11:58 AM
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#889
  1. lschepis
  2. Skinny Beast
  1. lschepis
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Originally Posted By GimpManlet⏩
Honestly I can't tell the ROM in jbball's video. The angle of the camera doesn't allow it. With a challenge like this, there are going to be some cut corners. IMO the best thing would be to let everyone give it his best shot, then have a vote among all contestants who had the most impressive set.

Also on dips you can have full ROM on your elbows but severely limit the motion of your center of gravity. Some people head bob like crazy, extend their knees etc. Then you can cheat somewhat by having wider grip, more lean, this all makes sure that you are doing less work per 90 degree elbow flexion.

Not hating, that's just how it is for calisthenics exercises against time.
Didn't even think about the head bob thing till I saw it in action. When it's a timed race, this is when chit gets sloppy so I say I say throw the time element out unless it's truly applicable.

I looked at everybodies entries and went by Allianc3's previous post setting unbroken reps as the standard, and since he has the hottest avi, I say he's king. I vote Dmc1240 because he had 46 pretty much unbroken clean reps. Kimm and I second since we were the only ones who didn't try to cheat by stopping then starting again

We push-ups yet?
Training log:
http://forum.obnoxiousbrutes.com/showthread.php?t=159735861&pagenumber=

**No thigh gap Crew
post 1479311041 01-16-2017, 12:26 PM
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#890
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By lschepis⏩
Didn't even think about the head bob thing till I saw it in action. When it's a timed race, this is when chit gets sloppy so I say I say throw the time element out unless it's truly applicable.

I looked at everybodies entries and went by Allianc3's previous post setting unbroken reps as the standard, and since he has the hottest avi, I say he's king. I vote Dmc1240 because he had 46 pretty much unbroken clean reps. Kimm and I second since we were the only ones who didn't try to cheat by stopping then starting again

We push-ups yet?
Come on, cheat? I believe the rules were who could do 50 the fastest not who can do the most unbroken. Strategies to do it
Differently would definitely been used. Lol. Honestly, it really doesn't matter who wins, I enjoy seeing all the entries and challenging myself every week to participate.
Oh and my bad for mentioning half reps, I guess from this point it doesn't matter anyway. Just for fun, right?
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479312621 01-16-2017, 12:38 PM
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#891
  1. allianc3
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IMO I see 4 guys worthy of the mod rep for this weeks challenge-

Rocky, Dmc1240, Navyroll, and Vastusaurus
post 1479322391 01-16-2017, 01:52 PM
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#892
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
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Originally Posted By allianc3⏩
IMO I see 4 guys worthy of the mod rep for this weeks challenge-

Rocky, Dmc1240, Navyroll, and Vastusaurus
I didn't get one last week, but then again, I didn't win on BW ratio. I think iceman may have bounced from this thread once the supps were taken off the table.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1479334951 01-16-2017, 03:18 PM
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#893
  1. GimpManlet
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Originally Posted By Lpenny⏩
I didn't get one last week, but then again, I didn't win on BW ratio. I think iceman may have bounced from this thread once the supps were taken off the table.
I got repped by Iceman, sorry

For the dips I think Rocky probably should get it? I really liked NavyRoll's first series of 40 super clean reps in 45 seconds, but the challenge was 50 for time and Rocky owned that with more than acceptable reps. Also shoutout to Kimm and Isch for nice sets, but I don't think the 95/55 weight equivalence rule applies for a bw exercise so I'd still give it to Rocky. Even though that bastard wins too much.
Old numbers, not as strong now :(
standing overhead press: 154 lbs
30deg incline bench press: 225 lbs
barbell reverse lunge: 269 lbs
weighted pullup: 261 lbs (total)
post 1479349901 01-16-2017, 05:10 PM
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#894
  1. lschepis
  2. Skinny Beast
  1. lschepis
  2. Skinny Beast
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Originally Posted By Rocky3540⏩
Come on, cheat? I believe the rules were who could do 50 the fastest not who can do the most unbroken. Strategies to do it
Differently would definitely been used. Lol. Honestly, it really doesn't matter who wins, I enjoy seeing all the entries and challenging myself every week to participate.
Oh and my bad for mentioning half reps, I guess from this point it doesn't matter anyway. Just for fun, right?
The little green man with the big teethy smile means LOL, right? I agree, this is for fun but still competitive...part of the fun. Allianc3 said "max unbroken reps" or if u hit 50 consecutive, how long but consecutive to me means no rest period. I think most of us are strong enough that we can go on ad nauseum literally but that puts in too many criteria. Either base it on time or unbroken, can't be both. I think unbroken reps is better because then you don't get sloppy by trying to make everything a speed set.
Originally Posted By Lpenny⏩
I didn't get one last week, but then again, I didn't win on BW ratio. I think iceman may have bounced from this thread once the supps were taken off the table.
Mod reps > sups
Training log:
http://forum.obnoxiousbrutes.com/showthread.php?t=159735861&pagenumber=

**No thigh gap Crew
post 1479352781 01-16-2017, 05:33 PM
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#895
  1. TravelinJhwkFan
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What is this week's challenge?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1479362771 01-16-2017, 06:47 PM
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#896
  1. Iceman1800
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Max one hand deadlift. No straps.
post 1479362891 01-16-2017, 06:49 PM
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#897
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
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Originally Posted By Iceman1800⏩
Max one hand deadlift. No straps.
Just in time for tomorrow's session. Oh buddy .
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1479363181 01-16-2017, 06:51 PM
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#898
  1. Pterodactyl314
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Going to the gym tonight, will upload my poverty one hand deadlift for if I get the chance.

Tfw straps add +100lbs
See you tomorrow
post 1479364571 01-16-2017, 07:02 PM
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#899
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Damn, last time I tried this I could only do 225. Be lucky to get 185 now.

Deads on deck tomorrow, will see what I can muster.
Blood......Sweat........RESPECT!!!!!
post 1479377331 01-16-2017, 08:27 PM
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#900
  1. 400Lb Gorilla
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Originally Posted By Iceman1800⏩
Max one hand deadlift. No straps.
If I win I want you to change your user title to "I love Lord Trump"

Will attempt this tomorrow since I have pulls tomorrow anyway
You would be surprised just how much time I have to waste.
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