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Thread: Latest misc weekly lifting challenge

post 1480648101 01-25-2017, 03:18 PM
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#961
  1. Iceman1800
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Everyone have access to a power rack? How about a kneeling behind the neck press?
post 1480649881 01-25-2017, 03:28 PM
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#962
  1. allianc3
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Originally Posted By Iceman1800⏩
Everyone have access to a power rack? How about a kneeling behind the neck press?
Bar resting on traps?
post 1480652211 01-25-2017, 03:43 PM
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#963
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Originally Posted By allianc3⏩
Bar resting on traps?
yep
post 1480659441 01-25-2017, 04:31 PM
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#964
  1. Fivefootkillerz
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Originally Posted By Iceman1800⏩
Everyone have access to a power rack? How about a kneeling behind the neck press?
perfect i finished ohp earlier already warmed up babyyy. didnt even shower yet manee
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1480661021 01-25-2017, 04:42 PM
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#965
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Originally Posted By Iceman1800⏩
yep
Never done this kneeling before, would you say it's easier or harder than standing behind the neck?
post 1480661131 01-25-2017, 04:43 PM
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#966
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Originally Posted By allianc3⏩
Never done this kneeling before, would you say it's easier or harder than standing behind the neck?
it should be harder
post 1480664201 01-25-2017, 05:06 PM
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#967
  1. Fivefootkillerz
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135, 205 and a fail at 225.

135
https://www.youtube.com/watch?v=w4S6apqLlBE

205
https://www.youtube.com/watch?v=MHjX5pBmsBg


225 fail
https://www.youtube.com/watch?v=ILVR_7Yahjs
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1480674991 01-25-2017, 06:27 PM
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#968
  1. Rocky3540
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In to come in behind lpenny.
Been doing 4 week cut so interested to see where my strength is currently.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1480676631 01-25-2017, 06:38 PM
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#969
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i'm strong
post 1480678241 01-25-2017, 06:49 PM
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#970
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Originally Posted By Rocky3540⏩
In to come in behind lpenny.
Been doing 4 week cut so interested to see where my strength is currently.
I probably have 225 in me, I'm assuming you'll have a good amount more
post 1480699241 01-25-2017, 09:24 PM
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#971
  1. -Lucifer
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Originally Posted By Iceman1800⏩
Everyone have access to a power rack? How about a kneeling behind the neck press?
Another idea: Savickas Press.

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1480734861 01-26-2017, 06:06 AM
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#972
  1. JUGGERNAUT1333
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Good one for this week,

How about next week we try this one :




I know its similar, but this is a move very few of us have ever tried I'm sure.
6'1 - 240lbs

<HTC>
post 1480760961 01-26-2017, 10:02 AM
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#973
  1. Rocky3540
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Here is 225. Off day I'll get another in on shoulder day Sunday I hope.

As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1480780971 01-26-2017, 12:31 PM
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#974
  1. TravelinJhwkFan
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Nice lifts so far. Going to give my poverty attempt in the morning.
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1480808621 01-26-2017, 03:54 PM
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#975
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I'll try and see how this feels. It may put too much pressure on my recovering knee. Also last time I did behind the neck press, my shoulder got fukked for weeks.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1480809141 01-26-2017, 03:58 PM
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#976
  1. Rocky3540
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Originally Posted By Lpenny⏩
I'll try and see how this feels. It may put too much pressure on my recovering knee. Also last time I did behind the neck press, my shoulder got fukked for weeks.
Yeah, I hadn't done them In a few years at least. Maybe longer. Had to go wider than I wanted cause of flexibility or should I say the lack of flexibility.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1480868111 01-26-2017, 11:57 PM
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#977
  1. TommyRO
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Originally Posted By Lpenny⏩
I'll try and see how this feels. It may put too much pressure on my recovering knee. Also last time I did behind the neck press, my shoulder got fukked for weeks.
Not even gonna bother attempting this got a bad left shoulder ATM but can't wait to see yours
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1480904221 01-27-2017, 08:42 AM
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#978
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[QUOTE=Rocky3540 post_id=1480760961]Here is 225. Off day I'll get another in on shoulder day Sunday I hope.

[youtube]4ZDA8lfRsGc[youtube][/QUOTE]Hey Rocky, let's not do another entry!

Did this at the end of an exhausting back day and used this squishy pad thinking it would be a good idea but it just hurt my stability.

Here's my 225:

[youtube]https://www.youtube.com/embed/hZS8BZ7hVsc[/youtube]

Really don't wanna do another entry while I'm fresh and attempt more, my shoulder is a mess as it is.
post 1481332321 01-30-2017, 09:29 AM
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#979
  1. allianc3
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The kneeling OHP wasn't so kind to my knee, let's do something more joint friendly this week?
post 1481458021 01-31-2017, 01:12 AM
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#980
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Originally Posted By allianc3⏩
The kneeling OHP wasn't so kind to my knee, let's do something more joint friendly this week?
can we do something more vanilla?

squat bench deadlift, for singles or for reps, high reps low reps i dont give a f00000000k
Twinkcel fitness log
post 1481539311 01-31-2017, 02:15 PM
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#981
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I guess I can use my knee pads now for more than sexy time.

Isn't this one of those "do not do or you might die or at least f**k up ur neck" exercises?
Training log:
http://forum.obnoxiousbrutes.com/showthread.php?t=159735861&pagenumber=

**No thigh gap Crew
post 1481545281 01-31-2017, 02:55 PM
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#982
  1. Fivefootkillerz
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Originally Posted By JamesA1990⏩
can we do something more vanilla?

squat bench deadlift, for singles or for reps, high reps low reps i dont give a f00000000k
dont we have enough vanilla in our lives?? isnt this a chance to break free from our training????? or something like dat
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1481552281 01-31-2017, 03:38 PM
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#983
  1. TravelinJhwkFan
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Originally Posted By Fivefootkillerz⏩
dont we have enough vanilla in our lives?? isnt this a chance to break free from our training????? or something like dat
Let's do box jumps with weight!
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1481552651 01-31-2017, 03:40 PM
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#984
  1. Iceman1800
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Originally Posted By TravelinJhwkFan⏩
Let's do box jumps with weight!
Good idea. Box jump for height holding a 25# plate directly overhead.
post 1481553411 01-31-2017, 03:45 PM
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#985
  1. TravelinJhwkFan
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Originally Posted By Iceman1800⏩
Good idea. Box jump for height holding a 25# plate directly overhead.
I've been doing 24" with 135 on a BB...but ok.
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1481558611 01-31-2017, 04:25 PM
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#986
  1. Fivefootkillerz
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should be interesting for sure
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1481621461 02-01-2017, 03:32 AM
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#987
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Hard as fuk to keep the weight Overhead. I'll do it with a bar on my shoulders, keeping my arms out of the jump, at some point this week.
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1481665731 02-01-2017, 10:38 AM
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#988
  1. f00d
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Originally Posted By Iceman1800⏩
Good idea. Box jump for height holding a 25# plate directly overhead.
I only weigh 25 lbs will there be something to do with bench soon?
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1481767301 02-01-2017, 10:39 PM
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#989
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I can imagine all sorts of **** ups going on this week LOL
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post 1481786891 02-02-2017, 04:42 AM
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#990
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Almost made it to gym fails...teach me to do these after a pull session. I lacked all explosion. I'll do them again first thing tomorrow.
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
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