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Forum » MOD REPS at random We're all gonna make it. Can we make 10k posts in a month? SRS
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Thread: MOD REPS at random We're all gonna make it. Can we make 10k posts in a month? SRS

post 1480821081 01-26-2017, 05:32 PM
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#8341
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Originally Posted By LukeS1⏩
Same as me, thinking about switching to something a bit more strength based perhaps 5x5
Run a 5x5 for a month or 2,see if you like power or aesthetics.

Nice to have both, but doesn't always work out that way.
Blood......Sweat........RESPECT!!!!!
post 1480821151 01-26-2017, 05:33 PM
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#8342
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Originally Posted By kitpapa⏩
Not sure what I'm gonna do after the contest
Enter a PL meet?
Blood......Sweat........RESPECT!!!!!
post 1480821181 01-26-2017, 05:33 PM
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#8343
  1. jesusxchrist
  2. Registered User
  1. jesusxchrist
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Dj never gave me my rep
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1480821231 01-26-2017, 05:34 PM
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#8344
  1. zizzfanatica
  2. RN JUDY
  1. zizzfanatica
  2. RN JUDY
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Originally Posted By TommyRO⏩
Lmao love that gif ATM

So what don't you have?
more english bulldogs and French bulldogs...
----- DSC ----✘-10k
~COUNTRYMIKE's Girl~
When someone shows you who they are, believe them the first time.-Maya Angelou
post 1480821281 01-26-2017, 05:34 PM
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#8345
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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  5. Posts: 9,446
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Originally Posted By jesusxchrist⏩
Dj never gave me my rep
If she's spreadin', rep goes to next poster.
Blood......Sweat........RESPECT!!!!!
post 1480821351 01-26-2017, 05:35 PM
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#8346
  1. bezarker
  2. LIBTARD from KS
  1. bezarker
  2. LIBTARD from KS
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https://www.youtube.com/watch?v=lSGTsjkHzM4
post 1480821491 01-26-2017, 05:36 PM
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#8347
  1. MrSchons
  2. Welsh Brah
  1. MrSchons
  2. Welsh Brah
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Das it mane
post 1480821731 01-26-2017, 05:37 PM
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#8348
  1. JotaroJoestar
  2. JoJo
  1. JotaroJoestar
  2. JoJo
  3. Join Date: Oct 2014
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So we're getting this done tomorrow morning now?
post 1480821821 01-26-2017, 05:38 PM
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#8349
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Originally Posted By JotaroJoestar⏩
So we're getting this done tomorrow morning now?
Looks like it lol.

Just yesterday, there was doubt.
Blood......Sweat........RESPECT!!!!!
post 1480821961 01-26-2017, 05:39 PM
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#8350
  1. MrSchons
  2. Welsh Brah
  1. MrSchons
  2. Welsh Brah
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Originally Posted By JotaroJoestar⏩
So we're getting this done tomorrow morning now?
Probably.
post 1480822101 01-26-2017, 05:41 PM
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#8351
  1. fergulog
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  1. fergulog
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Originally Posted By JotaroJoestar⏩
So we're getting this done tomorrow morning now?
Hope so
Squat: 405x2
Bench: 315
BW: 190
post 1480822141 01-26-2017, 05:41 PM
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#8352
  1. kitpapa
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  1. kitpapa
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Originally Posted By MetFan⏩
Enter a PL meet?
I would but bc of some arthritis probs I do not have FULL rom on any squats, even with a bar only. I can get to about 90% of 90 but thats about. So I do what I can with that. Bummer too as I think I'd like it
Owner of So-B-Fit
CPT

IG: stephaniesobien

NPC WPD and WNPF, Metal Militia powerlifter
post 1480822161 01-26-2017, 05:41 PM
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#8353
  1. jesusxchrist
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  1. jesusxchrist
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Originally Posted By MetFan⏩
If she's spreadin', rep goes to next poster.
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1480822321 01-26-2017, 05:42 PM
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#8354
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Originally Posted By kitpapa⏩
I would but bc of some arthritis probs I do not have FULL rom on any squats, even with a bar only. I can get to about 90% of 90 but thats about. So I do what I can with that. Bummer too as I think I'd like it
Damn, sorry to hear that.

Need full ROM with most federations. PL meets are an absolute blast.

No gunning each other down, just good eats and lift as much as you can.
Blood......Sweat........RESPECT!!!!!
post 1480822481 01-26-2017, 05:43 PM
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#8355
  1. jesusxchrist
  2. Registered User
  1. jesusxchrist
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Originally Posted By kitpapa⏩
I would but bc of some arthritis probs I do not have FULL rom on any squats, even with a bar only. I can get to about 90% of 90 but thats about. So I do what I can with that. Bummer too as I think I'd like it
I feel you. I have bad legs so whenever I try to squat I can't get that low. Also I can't do anything like lying leg lifts or sitting toe reaches without my knees bending a lot.
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1480822521 01-26-2017, 05:44 PM
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#8356
  1. buckeyenutz
  2. ɪɴᴛᴊ
  1. buckeyenutz
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ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ
post 1480822581 01-26-2017, 05:44 PM
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#8357
  1. yoozthekid
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lit
*Winter Cutter Crew*
*Patriots Crew*
*Facial Aesthetics Crew*
*Borderline Alcoholic Crew*
*Halo crew*
post 1480822591 01-26-2017, 05:44 PM
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#8358
  1. JotaroJoestar
  2. JoJo
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Hey guys, I'm selling candy to try to send my daughter to Europe so she can play jump rope..
post 1480822721 01-26-2017, 05:45 PM
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#8359
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Originally Posted By jesusxchrist⏩
I feel you. I have bad legs so whenever I try to squat I can't get that low. Also I can't do anything like lying leg lifts or sitting toe reaches without my knees bending a lot.
Ass to grass crew.

Did volume ATG squats today. 315x4x12

Legs are torched.
Blood......Sweat........RESPECT!!!!!
post 1480823141 01-26-2017, 05:48 PM
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#8360
  1. kitpapa
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  1. kitpapa
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Originally Posted By jesusxchrist⏩
I feel you. I have bad legs so whenever I try to squat I can't get that low. Also I can't do anything like lying leg lifts or sitting toe reaches without my knees bending a lot.
Ugh..i go as low as I can as heavy as I can. Still feels good and working hard. I do wide squats, close squats, heavy RDLs, and zercher squats in the same day. End with 10-20mins slow stair climber to build even more. Its been working well
Owner of So-B-Fit
CPT

IG: stephaniesobien

NPC WPD and WNPF, Metal Militia powerlifter
post 1480823341 01-26-2017, 05:50 PM
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#8361
  1. MetFan
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  1. MetFan
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Originally Posted By kitpapa⏩
Ugh..i go as low as I can as heavy as I can. Still feels good and working hard. I do wide squats, close squats, heavy RDLs, and zercher squats in the same day. End with 10-20mins slow stair climber to build even more. Its been working well
Might not hit full depth, but damn that's a ton a squats.

Most dudes would be crying in the corner for their mom's doing half of that.
Blood......Sweat........RESPECT!!!!!
post 1480823351 01-26-2017, 05:50 PM
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#8362
  1. jesusxchrist
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  1. jesusxchrist
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Originally Posted By MetFan⏩
Ass to grass crew.

Did volume ATG squats today. 315x4x12

Legs are torched.
Mirin, wish I could do that

My legs are fukked and there's something wrong with them. I was born with big legs. Calves are thick and strong af, thighs are all fat and weak af.
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1480823441 01-26-2017, 05:51 PM
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#8363
  1. kitpapa
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  1. kitpapa
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Originally Posted By MetFan⏩
Ass to grass crew.

Did volume ATG squats today. 315x4x12

Legs are torched.
Thanks for the concern. Some stupid genetic arthritis I've dealt with for 10 years. Just glad I'm not in a wheelchair and I refuse to take meds. So theres that!

And damn, son, noice!!!
I'm pathetically at working 140lbsx7x2. Warm ups before obv. I do the same for close squat
Owner of So-B-Fit
CPT

IG: stephaniesobien

NPC WPD and WNPF, Metal Militia powerlifter
post 1480823451 01-26-2017, 05:51 PM
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#8364
  1. MrSchons
  2. Welsh Brah
  1. MrSchons
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post 1480823631 01-26-2017, 05:52 PM
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#8365
  1. jesusxchrist
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  1. jesusxchrist
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Originally Posted By kitpapa⏩
Ugh..i go as low as I can as heavy as I can. Still feels good and working hard. I do wide squats, close squats, heavy RDLs, and zercher squats in the same day. End with 10-20mins slow stair climber to build even more. Its been working well
I'm still trying to build some leg strength with machines cuz they're so fukking weak lol

I would squat but the squat racks are never fukkin free and I don't feel like working in with someone and having to unrack their heavy ass weight and put up my pussy weight every turn
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1480823641 01-26-2017, 05:52 PM
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#8366
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Originally Posted By jesusxchrist⏩
Mirin, wish I could do that

My legs are fukked and there's something wrong with them. I was born with big legs. Calves are thick and strong af, thighs are all fat and weak af.
Ever consider seeing a chiro?

Might help figure out what be the issue. Could be a bone/nerve issue.

I've been squatting full rom since I played hockey, and stretch/hit the roller daily.
Blood......Sweat........RESPECT!!!!!
post 1480823761 01-26-2017, 05:53 PM
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#8367
  1. kitpapa
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  1. kitpapa
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Originally Posted By MetFan⏩
Might not hit full depth, but damn that's a ton a squats.

Most dudes would be crying in the corner for their mom's doing half of that.
Trying to build dat dere squat booty azz!!
When I leaned out for a bikini comp years ago I totally lost my butt...like ALL of it. So now I do a ton of leg stuff. How weird for me to be a lifelong soccer player and have no azz
Owner of So-B-Fit
CPT

IG: stephaniesobien

NPC WPD and WNPF, Metal Militia powerlifter
post 1480824061 01-26-2017, 05:55 PM
-
#8368
  1. MetFan
  2. HUMBLE, HUNGRY!!
  1. MetFan
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Originally Posted By kitpapa⏩
Thanks for the concern. Some stupid genetic arthritis I've dealt with for 10 years. Just glad I'm not in a wheelchair and I refuse to take meds. So theres that!

And damn, son, noice!!!
I'm pathetically at working 140lbsx7x2. Warm ups before obv. I do the same for close squat
Didn't mean to come off like that.

140 for 7 sets of doubles is huge. I've been at my gym for 5 years and I have yet to see ANY female hit 135 for 1. You're doing awesome and you squat A LOT.
Blood......Sweat........RESPECT!!!!!
post 1480824071 01-26-2017, 05:55 PM
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#8369
  1. kitpapa
  2. Registered User
  1. kitpapa
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Originally Posted By jesusxchrist⏩
I'm still trying to build some leg strength with machines cuz they're so fukking weak lol

I would squat but the squat racks are never fukkin free and I don't feel like working in with someone and having to unrack their heavy ass weight and put up my pussy weight every turn
My second leg day every week I do machines. 2 diff kinds of presses, exrensions, cable kickback,
Owner of So-B-Fit
CPT

IG: stephaniesobien

NPC WPD and WNPF, Metal Militia powerlifter
post 1480824261 01-26-2017, 05:56 PM
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#8370
  1. bezarker
  2. LIBTARD from KS
  1. bezarker
  2. LIBTARD from KS
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https://www.youtube.com/watch?v=lSGTsjkHzM4
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