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Neg me if I don't deliver before and after pics in 4 weeks.
03-22-2017, 02:50 PM
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#121
- Girlgoneweird
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Originally Posted By NattyOverlord⏩
K....you take the before pics. do the 4 weeks. take afters and post everything at once. nobody is gonna follow a chit thread for 4 weeks. just lol
EDIT:
actually they will. female thread on misc.
EDIT:
actually they will. female thread on misc.
Don't click the subscribe button. Easy peasy

This is for people who want some motivation and to follow as I go. It's pretty much a log for me.
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03-22-2017, 02:56 PM
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#122
03-22-2017, 03:55 PM
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#123
- heykiddo
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Nothing like scrolling through a thread and then all of a sudden your own ass is all up in your grill lol
Why have you decided you want to be at that particular weight, op? Because the scale is not necessarily the best marker of progress and goals. Also, setting caloric goals for weight loss/gain is (and should be) a weekly endeavor more than a daily one so it's wise to adjust it accordingly, like maybe consider eating more on work out days, less on rest days. I worry you may be disappointed if you eat in such a deficit, you may end up with just a skinnier version of the same shape. Keep researching though and stay open to the idea of adjusting things as you learn, progress, or cease to progress. Good luck!.....even though you said I had myspace angles, weirdo!
I ain't got no youngin's, mate.
Why have you decided you want to be at that particular weight, op? Because the scale is not necessarily the best marker of progress and goals. Also, setting caloric goals for weight loss/gain is (and should be) a weekly endeavor more than a daily one so it's wise to adjust it accordingly, like maybe consider eating more on work out days, less on rest days. I worry you may be disappointed if you eat in such a deficit, you may end up with just a skinnier version of the same shape. Keep researching though and stay open to the idea of adjusting things as you learn, progress, or cease to progress. Good luck!.....even though you said I had myspace angles, weirdo!
Originally Posted By TrotonKat⏩
wut?.........and I know you from where? Elementary school?Also I believe heykiddo has had a child now
I ain't got no youngin's, mate.
(..and if you don't know what I'm talking about, it's probably a reference..)
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03-22-2017, 04:20 PM
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#124
- Melis689
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^^ lol, not a single MySpace angle was seen. Got you on spread HK
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03-22-2017, 04:21 PM
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#125
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Originally Posted By heykiddo⏩
So, when we gonna see an updated pic? That Avi is older than most current miscers accounts.wut?.........and I know you from where? Elementary school?
I ain't got no youngin's, mate.
I ain't got no youngin's, mate.
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03-22-2017, 04:32 PM
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#126
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Originally Posted By Melis689⏩
Her original plan was to diet for only 4 weeks so she could go that drastic in her deficit and get away with it. It's not something I normally recommend to people who are newer to dieting but it can be done. With that being said, she would be better off using a more reasonable deficit and dieting longer.That's a hell of a deficit.. good luck though
in4 updates
in4 updatesOP you're at a healthy weight for your height so there's nothing wrong with you leaning out a bit before you start the building cycle. If you were low weight/underweight it would be different...but you've got some room to play so you can cut a bit more if it makes you feel better. I'm a firm believer in starting a building cycle from a leaner standpoint in both men and women. The only time that option is out the door is when a person is underweight/skinny fat...they have no choice but to go right into building.
The best advice I can give is to keep things simple. Too many people overthink, try to get all fancy and over complicate everything.
Set a proper intake based on your goal, use the same numbers daily and lift heavy always.
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03-22-2017, 04:40 PM
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#127
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Originally Posted By kimm4⏩
Solid advice as always Kimm. The bit about overthinking is a key point to take home, cause people tend to do it so often in bodybuilding/dieting (I'm bad for it myself). Op - Looking at your pics you're not exactly fat so the huge deficit probably isn't necessary. If you're wanting to lean out then drop slightly in order to lose around 1lb a week (there's really no need for more, besides fat loss is a progressional thing rather than daily; if your cals are THAT low you're gambling against failing quicker/cheating massively cause you'll be so hungry). Either way.. listen to KimmHer original plan was to diet for only 4 weeks so she could go that drastic in her deficit and get away with it. It's not something I normally recommend to people who are newer to dieting but it can be done. With that being said, she would be better off using a more reasonable deficit and dieting longer.
OP you're at a healthy weight for your height so there's nothing wrong with you leaning out a bit before you start the building cycle. If you were low weight/underweight it would be different...but you've got some room to play so you can cut a bit more if it makes you feel better. I'm a firm believer in starting a building cycle from a leaner standpoint in both men and women. The only time that option is out the door is when a person is underweight/skinny fat...they have no choice but to go right into building.
The best advice I can give is to keep things simple. Too many people overthink, try to get all fancy and over complicate everything.
Set a proper intake based on your goal, use the same numbers daily and lift heavy always.
OP you're at a healthy weight for your height so there's nothing wrong with you leaning out a bit before you start the building cycle. If you were low weight/underweight it would be different...but you've got some room to play so you can cut a bit more if it makes you feel better. I'm a firm believer in starting a building cycle from a leaner standpoint in both men and women. The only time that option is out the door is when a person is underweight/skinny fat...they have no choice but to go right into building.
The best advice I can give is to keep things simple. Too many people overthink, try to get all fancy and over complicate everything.
Set a proper intake based on your goal, use the same numbers daily and lift heavy always.
**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
03-22-2017, 05:01 PM
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#128
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Originally Posted By heykiddo⏩
No ma'am you have a super sexy body that you could make lots of $$$ off of if you wanted to be a stripper! Lol I don't think it's all angles (angles only do so much! )Nothing like scrolling through a thread and then all of a sudden your own ass is all up in your grill lol
Why have you decided you want to be at that particular weight, op? Because the scale is not necessarily the best marker of progress and goals. Also, setting caloric goals for weight loss/gain is (and should be) a weekly endeavor more than a daily one so it's wise to adjust it accordingly, like maybe consider eating more on work out days, less on rest days. I worry you may be disappointed if you eat in such a deficit, you may end up with just a skinnier version of the same shape. Keep researching though and stay open to the idea of adjusting things as you learn, progress, or cease to progress. Good luck!.....even though you said I had myspace angles, weirdo!
wut?.........and I know you from where? Elementary school?
I ain't got no youngin's, mate.
Why have you decided you want to be at that particular weight, op? Because the scale is not necessarily the best marker of progress and goals. Also, setting caloric goals for weight loss/gain is (and should be) a weekly endeavor more than a daily one so it's wise to adjust it accordingly, like maybe consider eating more on work out days, less on rest days. I worry you may be disappointed if you eat in such a deficit, you may end up with just a skinnier version of the same shape. Keep researching though and stay open to the idea of adjusting things as you learn, progress, or cease to progress. Good luck!.....even though you said I had myspace angles, weirdo!
wut?.........and I know you from where? Elementary school?
I ain't got no youngin's, mate.
What I meant is (maybe I'm wrong?) Most likely you have put up pics that you like the best and leave out the ones that don't flatter.
I know with your body probably most pics are gonna be flattering however you take them, but some not so much as others ..Right? Just please say yes to make me feel better

I put up some that are very unflattering because it's embarrassing and I want to be held accountable. Some I think are ok though.
That one miscer said my ass had gone full aunt Jemima so I told him different angles make it look a lot different.
Please don't strike me dead oh goddess of iron lol
Seriously, thanks for the advice. I'm staying very open minded and will adjust if I start to feel sick, or I see any negative changes etc.
I am glad that Kim said she doesn't see any huge red flags in what I'm doing though. I'm not trying to kill myself or be unhealthy trust me. I have been skinny all my life and after this I want to really get with it nutrition-wise and transform my body.
As far as weight goes I honestly could care less if I weigh 150 or 130 .
The number on the scale is not important but I know that currently in the am the scale reads 133
Later in the day 135.5 (like now)
I know that's just normal weight fluctuations.
I figure though if I'm 135 ish right now and drop a few lbs some of that (hopefully most) is going to be fat.
The only real areas that bug me right now are my back fat near my arms , my love handles, and my waist measurement can go down.
Surely with diet and HIIT some of that's bound to come off right?
Anyways that's why I'm shooting for that number but more importantly are my measurements.
Chest 35
Waist 29
Hips 38.5
I am hoping for a better hip to waist ratio. I have always had a big rib cage and high hips so I'm guessing the lowest I could get it down to is MAYBE 25.5 ..Idk. I'll focus on growing massive quads like melis after this.
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03-22-2017, 05:09 PM
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#129
- TrotonKat
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I always wonder if women get lipo under their rib cage and shaped, to create that curve going from rib cage to hip.
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03-22-2017, 05:38 PM
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#130
- cookiefiend
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Originally Posted By Avalanche3319⏩
She's already posted new pics. Still hnnng.So, when we gonna see an updated pic? That Avi is older than most current miscers accounts.
03-22-2017, 05:39 PM
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#131
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Originally Posted By heykiddo⏩
She's been saying ur damn near my age too.srs. If this is true me and you need to hook up. We can split an appetizer at applebeesNothing like scrolling through a thread and then all of a sudden your own ass is all up in your grill lol
Why have you decided you want to be at that particular weight, op? Because the scale is not necessarily the best marker of progress and goals. Also, setting caloric goals for weight loss/gain is (and should be) a weekly endeavor more than a daily one so it's wise to adjust it accordingly, like maybe consider eating more on work out days, less on rest days. I worry you may be disappointed if you eat in such a deficit, you may end up with just a skinnier version of the same shape. Keep researching though and stay open to the idea of adjusting things as you learn, progress, or cease to progress. Good luck!.....even though you said I had myspace angles, weirdo!
wut?.........and I know you from where? Elementary school?
I ain't got no youngin's, mate.
Why have you decided you want to be at that particular weight, op? Because the scale is not necessarily the best marker of progress and goals. Also, setting caloric goals for weight loss/gain is (and should be) a weekly endeavor more than a daily one so it's wise to adjust it accordingly, like maybe consider eating more on work out days, less on rest days. I worry you may be disappointed if you eat in such a deficit, you may end up with just a skinnier version of the same shape. Keep researching though and stay open to the idea of adjusting things as you learn, progress, or cease to progress. Good luck!.....even though you said I had myspace angles, weirdo!
wut?.........and I know you from where? Elementary school?
I ain't got no youngin's, mate.
See monster0ultra's sig
03-22-2017, 05:41 PM
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#132
03-22-2017, 06:20 PM
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#133
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Originally Posted By TrotonKat⏩
Do you mean how some people's curve when they're standing to the side? Mine has always done that because I have a large ribcage.I always wonder if women get lipo under their rib cage and shaped, to create that curve going from rib cage to hip.
I'm sure people get lipo everywhere that's possible. I was kinda just joking about getting lipo...sorta.
I'm kinda iffy on implants now though because I just read that textured ones are linking to a rare form of cancer called. ACL . I think more research is needed but that's scary!
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03-22-2017, 06:22 PM
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#134
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Originally Posted By Girlgoneweird⏩
Today everything can give you cancer. I wouldn't be worried about that. I have implants they are okay, only thing I do not like about them is when you put on weight they go massive. They have started changing shape because I'm doing chest work outs, they look better.Do you mean how some people's curve when they're standing to the side? Mine has always done that because I have a large ribcage.
I'm sure people get lipo everywhere that's possible. I was kinda just joking about getting lipo...sorta.
I'm kinda iffy on implants now though because I just read that textured ones are linking to a rare form of cancer called. ACL . I think more research is needed but that's scary!
I'm sure people get lipo everywhere that's possible. I was kinda just joking about getting lipo...sorta.
I'm kinda iffy on implants now though because I just read that textured ones are linking to a rare form of cancer called. ACL . I think more research is needed but that's scary!
I was thinking about getting lipo.
"Anyone who is not shocked by quantum theory has not understood a single word". Dr. Niels Bohr
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03-22-2017, 06:27 PM
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#135
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Originally Posted By TrotonKat⏩
If you already got fake breast implants, why not just buy the ass as well.Today everything can give you cancer. I wouldn't be worried about that. I have implants they are okay, only thing I do not like about them is when you put on weight they go massive. They have started changing shape because I'm doing chest work outs, they look better.
I was thinking about getting lipo.
I was thinking about getting lipo.
Brb instant huge ass
03-22-2017, 06:49 PM
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#136
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Good job brah. Here is more daily motivation for you. You'll be looking like the Ultimate Warrior in no time.


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03-22-2017, 06:52 PM
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#137
03-22-2017, 06:54 PM
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#138
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Originally Posted By mcdojo⏩
No thank-youIf you already got fake breast implants, why not just buy the ass as well.
Brb instant huge ass
Brb instant huge ass
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03-22-2017, 06:55 PM
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#139
03-22-2017, 06:58 PM
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#140
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Originally Posted By TrotonKat⏩
No I mean what's the differce between buying your tits and buying your ass? Why do you object to ass implants but are happy with breast.No thank-you
A lot of the 'fitness' models pretend they worked for their butt, but bought it just like their tits.
03-22-2017, 07:01 PM
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#141
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Originally Posted By mcdojo⏩
I think the main difference is that you can work for ass, you can't work for tits. If you want bigger boobs the only option is surgery, if you want a bigger ass you'll likely get better results naturally.No I mean what's the differce between buying your tits and buying your ass? Why do you object to ass implants but are happy with breast.
A lot of the 'fitness' models pretend they worked for their butt, but bought it just like their tits.
A lot of the 'fitness' models pretend they worked for their butt, but bought it just like their tits.
03-22-2017, 07:02 PM
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#142
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nvm outchea
Uncontrollable behavior with some psychopathic tendencies
03-22-2017, 07:04 PM
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#143
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Originally Posted By cookiefiend⏩
Ass is still mainly genetics, if you don't have right fat storage genes, your ass will just look very hard and muscular through exercise, which isn't considered ideal.I think the main difference is that you can work for ass, you can't work for tits. If you want bigger boobs the only option is surgery, if you want a bigger ass you'll likely get better results naturally.
Also these days with implants or fat transfer it is getting harder to tell when it is fake. And it's instant, so not sure what you mean by better results. Though real may feel better, never felt fake.
03-22-2017, 07:04 PM
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#144
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Originally Posted By mcdojo⏩
Tits was a massive waste of money. If I had my time over I would have invested the money.No I mean what's the differce between buying your tits and buying your ass? Why do you object to ass implants but are happy with breast.
A lot of the 'fitness' models pretend they worked for their butt, but bought it just like their tits.
A lot of the 'fitness' models pretend they worked for their butt, but bought it just like their tits.
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03-22-2017, 07:05 PM
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#145
03-22-2017, 07:09 PM
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#146
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Originally Posted By TrotonKat⏩
Everyone has seen your face,why blur it out in avi?Tits was a massive waste of money. If I had my time over I would have invested the money.
Uncontrollable behavior with some psychopathic tendencies
03-22-2017, 07:11 PM
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#147
Originally Posted By mcdojo⏩
Gonna be honest, after my wife our kid and shed the baby weight, hers felt and looked more natural.Ass is still mainly genetics, if you don't have right fat storage genes, your ass will just look very hard and muscular through exercise, which isn't considered ideal.
Also these days with implants or fat transfer it is getting harder to tell when it is fake. And it's instant, so not sure what you mean by better results. Though real may feel better,never felt fake.
Also these days with implants or fat transfer it is getting harder to tell when it is fake. And it's instant, so not sure what you mean by better results. Though real may feel better,never felt fake.
03-22-2017, 07:13 PM
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#148
- 1hardgainer
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Originally Posted By heykiddo⏩
Then let's go make some, m8.I ain't got no youngin's, mate.
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)
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03-22-2017, 07:13 PM
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#149
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Originally Posted By IH8RICE⏩
Fake tits or ass? I was referring to fake ass, but I actually haven't felt fake either.Gonna be honest, after my wife our kid and shed the baby weight, hers felt and looked more natural.
03-22-2017, 07:16 PM
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#150
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Originally Posted By mcdojo⏩
Spending 10,000 on tits was stupid. Also makes me look fatter on horse, which I do not like.Ok that makes sense. Why was it a waste, didn't help you sloot?
Originally Posted By Critter5592⏩
Not everyone has. I'm sick of people taking my photos and making silly cartoon photos with them.Everyone has seen your face,why blur it out in avi?
"Anyone who is not shocked by quantum theory has not understood a single word". Dr. Niels Bohr
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