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Wife said I could get whatever I want if i beat her in a mile in 2 weeks.
03-27-2017, 09:15 PM
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#121
- flexnation
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- flexnation
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ITT: OP thinks that he has a chance at a sub 7:30 mile when his sets during lifting last 30 seconds and gets gassed squatting for 10+ reps.
Endurance running is no joke boyo. Weight training doesnt carry over.
Endurance running is no joke boyo. Weight training doesnt carry over.
"If you come at the king, you best not miss"
-Omar Little
03-27-2017, 09:56 PM
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#122
- Achilles87
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- Achilles87
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Just imagine the pain of the cock and ball torture she will give you while also sucking another man's dick
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.
The young bull says "Let's run down this hill and fuk one of those heifers."
The old bull replies "No. Let's walk down there, and fuk them all."
03-27-2017, 09:58 PM
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#123
- azakdan2682
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Originally Posted By flexnation⏩
Cept 1 mile is not endurance...ITT: OP thinks that he has a chance at a sub 7:30 mile when his sets during lifting last 30 seconds and gets gassed squatting for 10+ reps.
Endurance running is no joke boyo. Weight training doesnt carry over.
Endurance running is no joke boyo. Weight training doesnt carry over.
OP can do this in 2 weeks.
03-27-2017, 10:00 PM
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#124
- EnriqueBrah
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7:30 time for a mile isnt too great
run 3 miles daily, always try to best your last run
run 3 miles daily, always try to best your last run
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03-27-2017, 10:03 PM
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#125
03-27-2017, 10:04 PM
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#126
You started this like 8 hours ago, you could have ran 10, 1 mile runs by now.. what is your time?
Plus, **** all you FAs who can't fathom the idea of having some fun with your wife. Not everything has to be about dominance, no wonder there's so many of you.
Plus, **** all you FAs who can't fathom the idea of having some fun with your wife. Not everything has to be about dominance, no wonder there's so many of you.
03-27-2017, 10:04 PM
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#127
- azakdan2682
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Originally Posted By Ratfish⏩
Lol. She will give him some allowance from his own earnings.If you win will she let you spend your money on anything you want?
03-27-2017, 10:08 PM
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#128
03-27-2017, 10:11 PM
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#129
- MyBaddBrah
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If you're cutting, you're going to be in for a hell of a time. No way you make 7:30. You better hope you've been lean bulking for at least a week prior to the race
*Hole is Life Crew*
*Meditation Crew*
03-27-2017, 10:17 PM
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#130
03-27-2017, 10:35 PM
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#131
- MrBungle11
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Do you think she's going to actually run at 7:30 pace when racing you? No. She'll go all out just like you will, so don't be surprised if she's well under 7min on the day. Be prepared.
*Cluster Headache Crew* If you also suffer and need help/advice on it, PM me
03-27-2017, 10:59 PM
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#132
- stardewvalley
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the only thing you should lose to your wife at is sucking dick and even then you should be giving her a run for her money
03-28-2017, 03:38 AM
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#133
03-28-2017, 03:45 AM
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#134
- SYKO227
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Originally Posted By Ratfish⏩
This^If you win will she let you spend your money on anything you want?
Time for a new sports car
*MFC*
*MAGA*
"I've always wanted to kick a duck up the arse" - Karl Pilkington
WWG1WGA
03-28-2017, 04:10 AM
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#135
- Neuronecrosis
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Originally Posted By Cudabrah⏩
As someone who structured a very successful PT program for pre-SFAS soldiers ... Gonna have to agree. Unless you already run an 8:00 mile, you better REALLY cut down your weightlifting, shift to unilateral calisthenics daily, and work on getting your heart rate up a few times a day.If she consistently runs 3x a week, and runs ~7 minute miles, and your workouts are generally pushing and pulling heavy things, I got some bad news for you.
The best improvements we saw were on the following:
Daily Warmup / Corrective Exercises for Running Impairments
Pistol squats (use box/bench if needed).
Groiner Squats.
Cable or Band Steam Engines.
Band Laterals.
X-Band Walks.
Foam Roll Adductor/IT Band.
Mon/Wed/Fri: 60-120 interval runs. 2 sessions of 30 minutes each.
Tuesdays: Distance run on uneven terrain.
Thursday: 30-120 interval sprints. 1 session of 30 minutes.
Saturday: Swim or relaxed hike for an hour.
Sunday: Swim or relaxed hike for an hour.
Probably TL;DR but I brought myself to an 11:26 2 mile doing this at 209 lbs.
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03-28-2017, 04:15 AM
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#136
- AndyKerrison
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OP is gonna get destroyed.
If she runs regularly with an average time of 7.30/mile over significantly longer distances, then she's going to be running a single mile in 5-6 minutes I would expect, if she pushes herself.
With two weeks training and zero cardio experience, and at that weight, there is no way OP will be able to do that.
If she runs regularly with an average time of 7.30/mile over significantly longer distances, then she's going to be running a single mile in 5-6 minutes I would expect, if she pushes herself.
With two weeks training and zero cardio experience, and at that weight, there is no way OP will be able to do that.
03-28-2017, 04:18 AM
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#137
- Archheretic
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1 mile is a very short distance, even 2 miles are considered a short distance in the world of cardio. Shouldnt take you long to be able to run that distance at quite a good pace
Originally Posted By AndyKerrison⏩
This is something to consider, is she using 7.30 when she pushes herself for a single mile, or is that an average over multiple miles?OP is gonna get destroyed.
If she runs regularly with an average time of 7.30/mile over significantly longer distances, then she's going to be running a single mile in 5-6 minutes I would expect, if she pushes herself.
With two weeks training and zero cardio experience, and at that weight, there is no way OP will be able to do that.
If she runs regularly with an average time of 7.30/mile over significantly longer distances, then she's going to be running a single mile in 5-6 minutes I would expect, if she pushes herself.
With two weeks training and zero cardio experience, and at that weight, there is no way OP will be able to do that.
Former no-avi anonymous
03-28-2017, 04:25 AM
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#138
- NotANun21
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I can sprint a mile after a few tinnies
If I laugh, I rep
(All of the posts made by this user account are to be considered satirical in nature and do not necessarily reflect the views, ideologies, opinions or intentions of any person or persons using the account)
03-28-2017, 04:31 AM
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#139
- CostaDelSalford
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lmao at having a wife that you have to beat in a race to get sexual favours from.
this is beta as phuck.
your wife should be willing do whatever you want anyway and even without having to ask, that there would be called having a decent wife.
this is beta as phuck.
your wife should be willing do whatever you want anyway and even without having to ask, that there would be called having a decent wife.
Sound Killer, Codename Dexter
03-28-2017, 04:39 AM
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#140
- gachase21
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Originally Posted By CostaDelSalford⏩
Fuk off, this sounds like cool wife keeping chit fun.lmao at having a wife that you have to beat in a race to get sexual favours from.
this is beta as phuck.
your wife should be willing do whatever you want anyway and even without having to ask, that there would be called having a decent wife.
this is beta as phuck.
your wife should be willing do whatever you want anyway and even without having to ask, that there would be called having a decent wife.
Sounds like Ops in a good place.
And good luck on keeping a wife and family.
03-28-2017, 04:41 AM
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#141
Originally Posted By gachase21⏩
Would rep but on spreadFuk off, this sounds like cool wife keeping chit fun.
Sounds like Ops in a good place.
And good luck on keeping a wife and family.
Sounds like Ops in a good place.
And good luck on keeping a wife and family.
OP and wife sound like they're having fun. Good on em
03-28-2017, 04:43 AM
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#142
03-28-2017, 04:54 AM
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#143
03-28-2017, 05:03 AM
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#144
Originally Posted By Rabbitjb⏩
I just ignored all of those posts because I don't have enough negsWould rep but on spread
OP and wife sound like they're having fun. Good on em
OP and wife sound like they're having fun. Good on em
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
03-28-2017, 05:14 AM
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#145
- NotANun21
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Originally Posted By joshewwah⏩
I wonder why you're a virgin chasing asians...Just LMAO @ having to beat your wife at a race just to make her do anything you like. Biggest cuck ever
If you were a real man, you'd simply make her do as you wish
If you were a real man, you'd simply make her do as you wish
If I laugh, I rep
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03-28-2017, 05:37 AM
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#146
03-28-2017, 05:52 AM
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#147
03-28-2017, 05:56 AM
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#148
03-28-2017, 06:00 AM
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#149
- A-GAME
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Whatever you want? WTF are you talking about? Is she gonna let you **** her in the ass? Or do you mean she's gonna let you get a jetski? Either way, lol @ you. How the **** are you gonna beat her in a race if she doesn't let you off your leash, *******?
Still Cuckin On Four Fours, Wrapped In Four Voes
03-28-2017, 06:06 AM
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#150
- joshewwah
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Originally Posted By A-GAME⏩
ExactlyWhatever you want? WTF are you talking about? Is she gonna let you **** her in the ass? Or do you mean she's gonna let you get a jetski? Either way, lol @ you. How the **** are you gonna beat her in a race if she doesn't let you off your leash, *******?
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