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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1489887781 04-05-2017, 05:39 AM
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#4321
  1. Jherewhoisdere
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who cares about injuries, we're freaks
u mirin'?
post 1489888811 04-05-2017, 06:01 AM
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#4322
  1. mh22
  2. \_(ツ)_/
  1. mh22
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Finding a good PT is hard, most just tell u to do 3 sets of push up plus and call it a day. fuk boys

My scapula is the best its ever been but I still feel some chit there idk wtf it is. A year straight of PT exercises have halped but I guess I need 2 more years -_-

Its a lot about posture as well - I noticed when I sit for more than an hour or lay on my back for a longer time my back can be cracked into a million pieces with a foam roller

Im weak af at deadlifting - maybe if I improved enough there where I can DL 2 plates for an easy 15-20 reps - my posture would be better?
post 1489890241 04-05-2017, 06:27 AM
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#4323
  1. fafaedras
  2. Doesn't even lift
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Originally Posted By mh22⏩
Finding a good PT is hard, most just tell u to do 3 sets of push up plus and call it a day. fuk boys

My scapula is the best its ever been but I still feel some chit there idk wtf it is. A year straight of PT exercises have halped but I guess I need 2 more years -_-

Its a lot about posture as well - I noticed when I sit for more than an hour or lay on my back for a longer time my back can be cracked into a million pieces with a foam roller

Im weak af at deadlifting - maybe if I improved enough there where I can DL 2 plates for an easy 15-20 reps - my posture would be better?
Might be a huge overshot since I don't know any of details - but what about external rotation exercises and reverse flies?
post 1489890661 04-05-2017, 06:32 AM
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#4324
  1. cncman
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have you tried fisting yourself
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1489890791 04-05-2017, 06:34 AM
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#4325
  1. mh22
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  1. mh22
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Originally Posted By fafaedras⏩
Might be a huge overshot since I don't know any of details - but what about external rotation exercises and reverse flies?
Ive done ever single scapula exercise there is, most not regularly, but the ones that feel good - yes
post 1489891691 04-05-2017, 06:45 AM
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#4326
  1. midcoastking33
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Originally Posted By mh22⏩
Ive done ever single scapula exercise there is, most not regularly, but the ones that feel good - yes
bad thoracic nerve maybe
post 1489893761 04-05-2017, 07:10 AM
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#4327
  1. mh22
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Originally Posted By midcoastking33⏩
bad thoracic nerve maybe
Yeah idk could be that or something else. Have a weak core as well, gotta work on that
post 1489893931 04-05-2017, 07:12 AM
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#4328
  1. cncman
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Originally Posted By mh22⏩
Yeah idk could be that or something else. Have a weak core as well, gotta work on that
nah just get that fist as deep as possible
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1489894181 04-05-2017, 07:15 AM
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#4329
  1. deltpecx
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Originally Posted By mh22⏩
... Have a weak core as well, gotta work on that
The up coming shredded pics will look much more pissening.


You can thank me then.


BRB: I dealt with a bad lower back for over twenty years. I would be knocked to the ground from just bending down to pick up a piece pf paper. bodybuilding, with correct form, helped me immensely I trained my abs religiously(see avi for results). Today my lower back rarely bothers me.
I see my chiro once a month.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1489895101 04-05-2017, 07:23 AM
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#4330
  1. Bonnappe
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Originally Posted By mh22⏩
Yeah idk could be that or something else. Have a weak core as well, gotta work on that
Yo scapula man, I've had some issues with my right scapula, would you like to share some tips/tricks what would help srs
post 1489895731 04-05-2017, 07:28 AM
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#4331
  1. mh22
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  1. mh22
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Originally Posted By Bonnappe⏩
Yo scapula man, I've had some issues with my right scapula, would you like to share some tips/tricks what would help srs
push up plus on the preacher curl (go lower incline if u feel like u can)
db standing flies (feel you upperback all the way)
bent over rows by holding the plates with ur hands
post 1489896541 04-05-2017, 07:35 AM
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#4332
  1. cncman
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Tbh I couldn't shoulder press at all due to unbearable pain. In time with cable and lateral work, I was able to. Dunno why everybody thinks the damage isn't manageable. I'm sure I just built up stabilizers and other muscles to comp but at least my shoulders grow now.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1489901781 04-05-2017, 08:23 AM
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#4333
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Originally Posted By mh22⏩
push up plus on the preacher curl (go lower incline if u feel like u can)
db standing flies (feel you upperback all the way)
bent over rows by holding the plates with ur hands
Thanks dude! You have issues in both scapulas or just one? It seems like I've had this as long as I can remember but only on the right side
post 1489903311 04-05-2017, 08:41 AM
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#4334
  1. mh22
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Originally Posted By Bonnappe⏩
Thanks dude! You have issues in both scapulas or just one? It seems like I've had this as long as I can remember but only on the right side
Just my left. Would give up my left nut for my left scap to be as normal as my right scap real talk
post 1489917781 04-05-2017, 10:54 AM
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#4335
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https://www.endocrine.org/news-room/...n-in-human-fat

thoughts?
post 1489923121 04-05-2017, 11:42 AM
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#4336
  1. cncman
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Originally Posted By Bonnappe⏩
https://www.endocrine.org/news-room/...n-in-human-fat

thoughts?
it doesn't say weight gain though. If you're gaining weight, low cal sweetners prolly not a great option. It almost always bloats me, never look flat after low cal gatorade, quest bars, etc. Gives me gut problems. If keto can get the body to adapt to fat as preferred fuel source, don't see why artificial sugars can't create a preference in catabolism.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1489924281 04-05-2017, 11:50 AM
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#4337
  1. cncman
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'However, from our study,” Sen stated, “we believe that low-calorie sweeteners promote additional fat formation by allowing more glucose to enter the cells...'

don't like it
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1489927881 04-05-2017, 12:16 PM
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#4338
  1. Melis689
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Where the fuk is mh22? I'm gona kill him for suggesting upping my carbs for two weeks. Not srsbut I do feel bloated as hell and my stomach kills today, foooook

Starting cut again on Monday. Any tips for supps that can help? Not with fat burning but I mean energy, appetite etc. Not ephedrine either (illegal here)
**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
post 1489931271 04-05-2017, 12:38 PM
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#4339
  1. Madevilz
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Originally Posted By Melis689⏩
Starting cut again on Monday. Any tips for supps that can help? Not with fat burning but I mean energy, appetite etc. Not ephedrine either (illegal here)
Olympus Lab Bloodshr3d will kick your ass. Srs.
IG: @tuanlifts
post 1489931721 04-05-2017, 12:40 PM
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#4340
  1. midcoastking33
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Originally Posted By Melis689⏩
Where the fuk is mh22? I'm gona kill him for suggesting upping my carbs for two weeks. Not srsbut I do feel bloated as hell and my stomach kills today, foooook

Starting cut again on Monday. Any tips for supps that can help? Not with fat burning but I mean energy, appetite etc. Not ephedrine either (illegal here)
nicotine
post 1489940071 04-05-2017, 01:46 PM
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#4341
  1. cncman
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Yohimbe, Lean Extreme, Green tea extract, Ginseng, CoQ-10

Bloat: greek yogurt (15 carbs tho), H20, kill other dairy
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1489941701 04-05-2017, 01:58 PM
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#4342
  1. Hamzzza
  2. .
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Originally Posted By midcoastking33⏩
nicotine
don't
post 1489950551 04-05-2017, 03:09 PM
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#4343
  1. Dan_Staat
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Originally Posted By Hamzzza⏩
don't
Ayyy lmao we know the bosna game has the use of Camel Turkish Royals written in the rule books
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1489952801 04-05-2017, 03:30 PM
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#4344
  1. TommyRO
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Originally Posted By Melis689⏩
Where the fuk is mh22? I'm gona kill him for suggesting upping my carbs for two weeks. Not srsbut I do feel bloated as hell and my stomach kills today, foooook

Starting cut again on Monday. Any tips for supps that can help? Not with fat burning but I mean energy, appetite etc. Not ephedrine either (illegal here)
Coffee, green tea and white monsters lol
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1489953651 04-05-2017, 03:37 PM
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#4345
  1. yourfuzzybear
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Originally Posted By Melis689⏩
Where the fuk is mh22? I'm gona kill him for suggesting upping my carbs for two weeks. Not srsbut I do feel bloated as hell and my stomach kills today, foooook

Starting cut again on Monday. Any tips for supps that can help? Not with fat burning but I mean energy, appetite etc. Not ephedrine either (illegal here)
MSM is known as a miracle supplement and gives me more energy, also helps with my joint pain.

Now that we're on the topic, anyone know of any quality/legit fat burners to supplement into a cut? legal ones obviously im a fukkin natty
Don't pet me man
Chicago crew
Trips to band camp: 4 and counting
post 1489954251 04-05-2017, 03:44 PM
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#4346
  1. Gibb1991
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Mirin all the scapular problems. I was in physio from June- August this past summer due to scapula pain that was so bad I couldn't lift my arm to parallel with my body. Found a PT who recognized the problem right away. As of this past week I'm finally stronger than ever on every lift except dead lift (deadlifting caused the original scapular injury).

Goat exercises:

-Stand facing a wall, nearly touching it, put hands on wall extended above your head (palms facing each other so that just the posterior edge of the hand is touching the wall) and do an over head shrug, focusing on full lifting the scapula up, then back down.

-Grap a wall or something with one hand, but have the hand be slightly above your head. Take a step forward. Use your opposite hand to hold your elbow so that the elbow is directly infront of you. Then turn your head to the shoulder that is not on the wall, you'll feel a stretch in your neck that goes down to the muscles around the scapula. Hold for 10-20 seconds, repeat on the other side

-Hold yourself on a pull up bar,and contract the scapula together and hold, then back down and repeat. Should have your arms fully extended at the bottom.

And subscribe to Vinnierehab on IG. Half the guys posts are about scapular exercises
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1489954711 04-05-2017, 03:48 PM
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#4347
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Becoming my old self again. Aka hangry, aka why are you looking at me ******* aka yes, i count my cals and no, i wont write you a diet plan which you wont follow.
post 1489958161 04-05-2017, 04:17 PM
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#4348
  1. TommyRO
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You scapula problem broskis need more face pulls, rear delt dumbbell rows or flys or reverse cable flies. These do wonders to counteract lots of pressing. 3x sets of your choice twice a week did wonders for my shoulders.
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1489958411 04-05-2017, 04:18 PM
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#4349
  1. cncman
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Originally Posted By TommyRO⏩
You scapula problem broskis need more face pulls, rear delt dumbbell rows or flys or reverse cable flies. These do wonders to counteract lots of pressing. 3x sets of your choice twice a week did wonders for my shoulders.
face pulls destroy my upper/inner traps. only way I've ever felt them sore, legit
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1489967101 04-05-2017, 05:37 PM
-
#4350
  1. mh22
  2. \_(ツ)_/
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Just watched Split, def recommend, intredasting af, barely blinked throughout
Originally Posted By Melis689⏩
Where the fuk is mh22? I'm gona kill him for suggesting upping my carbs for two weeks. Not srsbut I do feel bloated as hell and my stomach kills today, foooook

Starting cut again on Monday. Any tips for supps that can help? Not with fat burning but I mean energy, appetite etc. Not ephedrine either (illegal here)
Im bloated af too rn :/ But feel so good at the gym, the pump is real
Only thing that helps me to suppress appetite is EC stack, its either that or starving. Dont think ill do EC ever again though, once u get off the hunger is unbearable
Originally Posted By Gibb1991⏩
Mirin all the scapular problems. I was in physio from June- August this past summer due to scapula pain that was so bad I couldn't lift my arm to parallel with my body. Found a PT who recognized the problem right away. As of this past week I'm finally stronger than ever on every lift except dead lift (deadlifting caused the original scapular injury).

Goat exercises:

-Stand facing a wall, nearly touching it, put hands on wall extended above your head (palms facing each other so that just the posterior edge of the hand is touching the wall) and do an over head shrug, focusing on full lifting the scapula up, then back down.

-Grap a wall or something with one hand, but have the hand be slightly above your head. Take a step forward. Use your opposite hand to hold your elbow so that the elbow is directly infront of you. Then turn your head to the shoulder that is not on the wall, you'll feel a stretch in your neck that goes down to the muscles around the scapula. Hold for 10-20 seconds, repeat on the other side

-Hold yourself on a pull up bar,and contract the scapula together and hold, then back down and repeat. Should have your arms fully extended at the bottom.

And subscribe to Vinnierehab on IG. Half the guys posts are about scapular exercises
Intredasting, will try and will follow. Bodmechanic is also a good IG to follow
Originally Posted By TommyRO⏩
You scapula problem broskis need more face pulls, rear delt dumbbell rows or flys or reverse cable flies. These do wonders to counteract lots of pressing. 3x sets of your choice twice a week did wonders for my shoulders.
To me facepulls are a hit or miss, some days they feel really good/symmetrical, but most of the time I dont feel my scaps contracting properly and it feels off
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