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Any brahs want to hop on PSMF with me? Lets get shredded srs
04-05-2017, 12:30 PM
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#31
04-05-2017, 12:31 PM
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#32
04-05-2017, 12:31 PM
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#33
- iifymbro
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Bros who are doing it gotta check in every few days with a progress report. I'm gunna be doing long daily fasts as well because counter intuitively they help with hunger/cravings and also you get to eat a bigger meal close-ish to bed time which helps sleep.
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04-05-2017, 12:39 PM
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#34
C'mon *******s it's time to get shredded for the summer. Most of us could use 2 good weeks of this shiet and then go back to a normal -500 or -1000 deficit.
Another question. Are there any cheat days or cheat meals. I'm thinking of doing 1 cheat day of maintenance calories with a ton of fat and carbs and bringing my protein to .8g for the day. I need some rules bro otherwise I might get lenient.
Another question. Are there any cheat days or cheat meals. I'm thinking of doing 1 cheat day of maintenance calories with a ton of fat and carbs and bringing my protein to .8g for the day. I need some rules bro otherwise I might get lenient.
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04-05-2017, 12:42 PM
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#35
Originally Posted By Rai9⏩
this is too extreme, id rather IF and HIITC'mon *******s it's time to get shredded for the summer. Most of us could use 2 good weeks of this shiet and then go back to a normal -500 or -1000 deficit.
Another question. Are there any cheat days or cheat meals. I'm thinking of doing 1 cheat day of maintenance calories with a ton of fat and carbs and bringing my protein to .8g for the day. I need some rules bro otherwise I might get lenient.
Another question. Are there any cheat days or cheat meals. I'm thinking of doing 1 cheat day of maintenance calories with a ton of fat and carbs and bringing my protein to .8g for the day. I need some rules bro otherwise I might get lenient.
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04-05-2017, 12:54 PM
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#36
04-05-2017, 12:54 PM
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#37
Originally Posted By leoslayer1⏩
I recommend you buy Lyle's book. Its really detailed and outlines the best way to do thisI'm in but I have to figure out all the rules first.
No cardio like Lyle Mcdonald?
No cardio like Lyle Mcdonald?
Originally Posted By GaryRidgway⏩
I didn't change my training and didn't notice a huge effect.Interesting, but what is your training supposed to look like on this diet?
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
04-05-2017, 12:58 PM
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#38
04-05-2017, 01:02 PM
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#39
- vsportsguy
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No thanks jeff
04-05-2017, 01:02 PM
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#40
- midcoastking33
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Originally Posted By Rai9⏩
you go 10-11 days straight iirc, and that's it. reassess from thereC'mon *******s it's time to get shredded for the summer. Most of us could use 2 good weeks of this shiet and then go back to a normal -500 or -1000 deficit.
Another question. Are there any cheat days or cheat meals. I'm thinking of doing 1 cheat day of maintenance calories with a ton of fat and carbs and bringing my protein to .8g for the day. I need some rules bro otherwise I might get lenient.
Another question. Are there any cheat days or cheat meals. I'm thinking of doing 1 cheat day of maintenance calories with a ton of fat and carbs and bringing my protein to .8g for the day. I need some rules bro otherwise I might get lenient.
04-05-2017, 01:15 PM
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#41
04-05-2017, 01:21 PM
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#42
04-05-2017, 01:37 PM
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#43
04-05-2017, 02:18 PM
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#44
04-05-2017, 02:23 PM
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#45
- Jammer02xd
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AE APE results thread: https://forum.obnoxiousbrutes.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761
🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.obnoxiousbrutes.com/showthread.php?t=175093131
04-05-2017, 02:33 PM
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#46
- kimm4
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I've used it a few times but I save it for the end of my cut. Those last few lbs are always difficult and it gets me to my goal. I keep my intake between 850-900 calories with a weekly refeed. I run if for the final 2-3 weeks and I feel great.
Maybe it's different for female's because I never lose any strength during a cut. I don't do much in terms of cardio either and I think that makes a huge difference when it comes to keeping strength.
Good luck!
Maybe it's different for female's because I never lose any strength during a cut. I don't do much in terms of cardio either and I think that makes a huge difference when it comes to keeping strength.
Good luck!
National Level Competitor (Female BB)
04-05-2017, 05:04 PM
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#47
04-05-2017, 05:11 PM
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#48
- PeteJonesHTX
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Bro fck that srs. I'm on 2300/day rn and I'm hungry all the fkn time. Even after a "meal" I'm hungry, shyt sucks ass.
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04-05-2017, 05:13 PM
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#49
- RocknRollMuscle
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i'm cutting on 1000.
freaking sucks. so little energy and feel like utter crap. can't wait til the end.
and i'm in a high stress boring occupation: IT. so it's torture sitting in my chair all day. no wonder most IT folks are overweight. it's hard to cut.
freaking sucks. so little energy and feel like utter crap. can't wait til the end.
and i'm in a high stress boring occupation: IT. so it's torture sitting in my chair all day. no wonder most IT folks are overweight. it's hard to cut.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.
Youtube Dr. Shawn Baker to change your life today.
04-05-2017, 05:13 PM
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#50
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Originally Posted By vsportsguy⏩
Holy fck dude strong avi.No thanks jeff
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04-05-2017, 05:17 PM
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#51
- Bentley41
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if you do this you need to stay very diciplined on the recomp, i went HAM after getting super cut and then gained a bunch back in like 5 days srs. I wouldnt do the 1k carbs that lyle reccomends.
Another tip is EC stacks, and sugar free jello (life saver)
Another tip is EC stacks, and sugar free jello (life saver)
04-05-2017, 08:38 PM
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#52
Who's doing this betch with me starting tomorrow?
Going to do this shiet for 10 days and see how I feel, how shredded I get, and if I can keep going. I fast until 6-7pm everyday anyways so hunger shouldn't be a problem. Still kinda scared because there's not much info to go itt and tbh I've read very little from this kind of diet before. Only reason I'm doing it is because of the little I've read it has all been success stories soo there's that plus I've done something similar in the past and it worked.
Going to do this shiet for 10 days and see how I feel, how shredded I get, and if I can keep going. I fast until 6-7pm everyday anyways so hunger shouldn't be a problem. Still kinda scared because there's not much info to go itt and tbh I've read very little from this kind of diet before. Only reason I'm doing it is because of the little I've read it has all been success stories soo there's that plus I've done something similar in the past and it worked.
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Do whatever the PHUCK I wanna do crew
04-05-2017, 08:41 PM
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#53
04-05-2017, 09:07 PM
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#54
- CyberSheriff
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I'm slowly working towards this in an IF model.
04-05-2017, 10:38 PM
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#55
Originally Posted By Rai9⏩
I'm in boyoWho's doing this betch with me starting tomorrow?
Going to do this shiet for 10 days and see how I feel, how shredded I get, and if I can keep going. I fast until 6-7pm everyday anyways so hunger shouldn't be a problem. Still kinda scared because there's not much info to go itt and tbh I've read very little from this kind of diet before. Only reason I'm doing it is because of the little I've read it has all been success stories soo there's that plus I've done something similar in the past and it worked.
Going to do this shiet for 10 days and see how I feel, how shredded I get, and if I can keep going. I fast until 6-7pm everyday anyways so hunger shouldn't be a problem. Still kinda scared because there's not much info to go itt and tbh I've read very little from this kind of diet before. Only reason I'm doing it is because of the little I've read it has all been success stories soo there's that plus I've done something similar in the past and it worked.
04-06-2017, 12:55 AM
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#56
04-06-2017, 01:12 AM
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#57
04-06-2017, 06:12 AM
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#58
- Madevilz
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Originally Posted By Bentley41⏩
The number of carbs for reefed depends on your lean body mass. Not everybody need to slam 1K carbs.if you do this you need to stay very diciplined on the recomp, i went HAM after getting super cut and then gained a bunch back in like 5 days srs. I wouldnt do the 1k carbs that lyle reccomends.
Another tip is EC stacks, and sugar free jello (life saver)
Another tip is EC stacks, and sugar free jello (life saver)
I ate around 850g of carbs on my first day of refeed and woke up weighing 1lbs less than the day prior. If you are truly depleted, the refeed won't affect you much.
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04-06-2017, 06:39 AM
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#59
- jackm7
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i want to do this but always end up eating junk food/ lots of carbs
i can barely go 2 days without cheating let alone a month
Any help on how to stop this?
i can barely go 2 days without cheating let alone a month
Any help on how to stop this?SS + GOMAD is all you need srs
04-06-2017, 06:51 AM
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#60
- iifymbro
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- iifymbro
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Originally Posted By jackm7⏩
Stop being a weak willed poosay and gain some control over your mind.i want to do this but always end up eating junk food/ lots of carbs
i can barely go 2 days without cheating let alone a monthAny help on how to stop this?
i can barely go 2 days without cheating let alone a month
Any help on how to stop this?**MFC**
**Barbara Palvin is my 10/10 crew**
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