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Thread: Call out Girlgoneweird

post 1489970831 04-05-2017, 06:10 PM
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#61
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Originally Posted By Cass40⏩
Losing weight is just pretty much math, and even though I suck at math, it's the easiest thing to do if you get to that place mentally. The way you both talk about dieting is just odd. There's no such thing as **** food. The only reason you can't eat a lot of junk food while cutting is because there's not many calories left after you eat your macros. If my cutting calories are 1500 and need at least 120g of protein, then that's the reason I can't eat a whole pizza, not because there's something wrong with eating pizza.
You want to eat right foods for your body otherwise you will get sick.

I don't understand metabolisms because I have read a book written by Cardiologist who also talks about metabolism and reason why it slows down as you age. How your cells function on cellular level. I do not think it is bs when people talk about fast and slow metabolism.

When I get home I will link the discussion and few points because I can not remember.
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post 1489970891 04-05-2017, 06:10 PM
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#62
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Originally Posted By Cass40⏩
Post pics so we can tell what you need to do to look like a competitor
I have some in my progress pics. My legs are a bit more defined now but I still have a long way to go for sure!



QUOTE=kimm4;1489969671]Did you hit 130 lbs yet? If this^^is your overall goal I would start the building process now eating in a calorie surplus and take random breaks eating at maintenance.[/QUOTE]



I'm 131/132 after I've eaten lol. So I need to start eating at maintenance even if I have a little bit of fat to lose? The only spot I have left is a little bit of love handles still. It's gotten way better though!

I know they aren't totally accurate but I've been measuring my bf% for awhile on a handheld omaron (so?) Whatever it is. I have gone from 30% bf to 17% it's taken awhile to get there though.
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post 1489971171 04-05-2017, 06:12 PM
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#63
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Originally Posted By TrotonKat⏩
You want to eat right foods for your body otherwise you will get sick.
True. But there's not a lot of room for crap while you're dieting. That was my point.
post 1489971591 04-05-2017, 06:16 PM
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#64
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Originally Posted By kimm4⏩
As humans we all have similar working metabolisms. The difference is the rate of our activity levels.

I no longer chase around little babies/kids in my home on a daily basis or have a physical job where I'm running around all day (desk job now)...you get the idea.
Exactly simplest thing is fine your tdee(I track with a spreadsheet) then adjust intake accordingly but no one ever wants to count cals lol. So they make losing weight more complicated than it has to be lol.
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post 1489971911 04-05-2017, 06:20 PM
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#65
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in on +10 page thread
post 1489972801 04-05-2017, 06:26 PM
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#66
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Originally Posted By KingKringe⏩
in on +10 page thread
Nah it's gasping for air now as we speak lol
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post 1489972941 04-05-2017, 06:27 PM
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#67
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Originally Posted By Girlgoneweird⏩
Nah it's gasping for air now as we speak lol
negged
Call me Sally
post 1489973111 04-05-2017, 06:29 PM
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#68
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Originally Posted By TrotonKat⏩
I do not think it is bs when people talk about fast and slow metabolism.

When I get home I will link the discussion and few points because I can not remember.
Idk. Either way even if it is bs my point was I do not gain or lose easily. I've always been little except when pregnant. I was 205 then haha
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post 1490025121 04-06-2017, 07:27 AM
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#69
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I wonder if there are threads made specifically for male miscers in female misc
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post 1490025341 04-06-2017, 07:29 AM
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#70
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Originally Posted By 300BLK⏩
I wonder if there are threads made specifically for male miscers in female misc
Na you get in trouble for that.

This could have been done via pm OP. Nice attention whore thread.
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post 1490025981 04-06-2017, 07:37 AM
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#71
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Originally Posted By kimm4⏩
You don't have to cut all sugar and carbs to be successful. I'll never under why people make this stuff so complicated when it doesn't have to be.

Figure out your intake based on your goal. Hit your protein and divide the remaining calories as you see fit. All foods are fine in moderation...nothing has to be off limits.
This. People tend to overcomplicate weight loss. I don't count carbs tbh - on a cut I get around 120-140g protein, "enough" fats, and then whatever else. Calories and protein/fat numbers are most important (for me) on a cut. Carbs are good for energy
Originally Posted By Cass40⏩
Losing weight is just pretty much math, and even though I suck at math, it's the easiest thing to do if you get to that place mentally. The way you both talk about dieting is just odd. There's no such thing as **** food. The only reason you can't eat a lot of junk food while cutting is because there's not many calories left after you eat your macros. If my cutting calories are 1500 and need at least 120g of protein, then that's the reason I can't eat a whole pizza, not because there's something wrong with eating pizza.
And this. It's really that simple. A pizza will leave you holding a little extra water due to sodium levels but as far as nutrients go, your body won't automatically detect it as being "bad."

As for competing Girlgoneweird, whether you'll be at comp level next year depends on a mixture of your genetics, cut/bulk cycles, and obviously your workouts. Keep in mind the lower bf you reach, the harder it'll be. Some people can reach that level easily but for others it takes more time and patience. I've never competed myself but I know Kimm (who also coaches) has (and possibly a few others?) so they'd be able to provide more guidance
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post 1490027411 04-06-2017, 07:54 AM
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#72
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not a single pic was seen? da fuk?

let me see that apple cass
post 1490029871 04-06-2017, 08:23 AM
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#73
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Originally Posted By kimm4⏩
As humans we all have similar working metabolisms. The difference is the rate of our activity levels.

I no longer chase around little babies/kids in my home on a daily basis or have a physical job where I'm running around all day (desk job now)...you get the idea.
Kinda. total weight, muscle mass, genetics, your sex and drug use also plays heavily on your TDEE.
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest

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post 1490030821 04-06-2017, 08:30 AM
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love the broscience itt


fuk off troncat aka Jason Blaha
post 1490031341 04-06-2017, 08:34 AM
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#75
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Originally Posted By JPF82⏩
love the broscience itt


fuk off troncat aka Jason Blaha
Yeah it's making me lol hard. Goes to show how brain washed some people have become by fitness industry propaganda.
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest

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post 1490031631 04-06-2017, 08:37 AM
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Originally Posted By Aussie939291⏩
Yeah it's making me lol hard. Goes to show how brain washed some people have become by fitness industry propaganda.
Yeah its crazy.

All you have to do is get 1.5g of proton per lb of bodyweight
Dont eat right before bed or anytime past 5pm
Be sure to meet that anabolic window
Always consume a meal every 2 hours
Drink 2 gallons of water
BCAA's are a must
And get a PWO with at least 500mg of caffeine


It isn't that hard.....geez
post 1490036281 04-06-2017, 09:15 AM
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#77
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Originally Posted By jerkeife⏩
This could have been done via pm OP. Nice attention whore thread.
Ya I mean I'm totally fine talking pm trotonkat. I will be posting progress pics in my profile every once in awhile if you wanna check it

I'm about to order strong curves too so I'm hoping for some real progress within this next year!
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post 1490036571 04-06-2017, 09:17 AM
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#78
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Originally Posted By JPF82⏩
Yeah its crazy.

All you have to do is get 1.5g of proton per lb of bodyweight
Dont eat right before bed or anytime past 5pm
Be sure to meet that anabolic window
Always consume a meal every 2 hours
Drink 2 gallons of water
BCAA's are a must
And get a PWO with at least 500mg of caffeine


It isn't that hard.....geez
Don't forget doing a bro split and only training each muscle group once a week or you'll not only overtrain but actually start losing muscle. Because you know, protein synthesis absolutely does not end after 48 hours in natural athletes.
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest

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post 1490037581 04-06-2017, 09:25 AM
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#79
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Originally Posted By Girlgoneweird⏩
Ya I mean I'm totally fine talking pm trotonkat. I will be posting progress pics in my profile every once in awhile if you wanna check it

I'm about to order strong curves too so I'm hoping for some real progress within this next year!
IF you're actually a female at 17% you could literally be competition ready in a month.
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest

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post 1490037711 04-06-2017, 09:27 AM
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Originally Posted By Aussie939291⏩
Don't forget doing a bro split and only training each muscle group once a week or you'll not only overtrain but actually start losing muscle. Because you know, protein synthesis absolutely does not end after 48 hours in natural athletes.
I thought we said we weren't gonna talk about broscience brah

Thats bullchit


You're supposed to over train with supersets every day. Hit muscle groups every day. Cant grown if you don't use the muscles every day brah! Srs, Mark Lobeliner told me this. Rich Piana said do 8 hour arm days. His arms are 24 natty inches bruh, I think he knows how to do it right.
post 1490037931 04-06-2017, 09:29 AM
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#81
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Originally Posted By Vexidi⏩
Omg lol
50% of my posts are 100% factual
post 1490038221 04-06-2017, 09:32 AM
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Girlsgonebad will you be my gf?
post 1490039061 04-06-2017, 09:39 AM
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Female / sloot misc------------------------------->
post 1490039641 04-06-2017, 09:45 AM
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#84
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Holy chit first off why did this ugly slob get unbanned

2nd weight loss is just calories in calories out don't be an autist and overcomplicate it

1lb a week is the most you should lose if you want sustainable results, anything more than that is most likely short term results and you will just gain the weight back and might be even heavier than you started at

Also full body x3 a week mon wed fri is the best way to train for natties since protein synthesis only lasts for 24-48

https://www.ncbi.nlm.nih.gov/pubmed/11255140

Not that hard ffs
post 1490040101 04-06-2017, 09:49 AM
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#85
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Originally Posted By slootsluvdabod⏩
Holy chit first off why did this ugly slob get unbanned

2nd weight loss is just calories in calories out don't be an autist and overcomplicate it

1lb a week is the most you should lose if you want sustainable results, anything more than that is most likely short term results and you will just gain the weight back and might be even heavier than you started at

Also full body x3 a week mon wed fri is the best way to train for natties since protein synthesis only lasts for 24-48

https://www.ncbi.nlm.nih.gov/pubmed/11255140

Not that hard ffs
If you aren't an autist, it's pretty easy to not regain the weight.
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest

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post 1490044301 04-06-2017, 10:28 AM
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female misc >>>>>>>>>>>>>>>>>>>>>>>
post 1490049181 04-06-2017, 11:15 AM
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Originally Posted By Aussie939291⏩
IF you're actually a female at 17% you could literally be competition ready in a month.
Really??
But I need to gain some more muscle. I definitely have some though. Look at my progress pics of my back. I'd say my back has made the fastest progress.

I'm looking forward to getting that strong curves book in and seeing what I can do!
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post 1490050931 04-06-2017, 11:26 AM
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#88
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op, are you gonna eat her ass or just stare at it?
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1490051331 04-06-2017, 11:29 AM
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#89
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Originally Posted By slootsluvdabod⏩
Holy chit first off why did this ugly slob get unbanned

2nd weight loss is just calories in calories out don't be an autist and overcomplicate it

1lb a week is the most you should lose if you want sustainable results, anything more than that is most likely short term results and you will just gain the weight back and might be even heavier than you started at

Also full body x3 a week mon wed fri is the best way to train for natties since protein synthesis only lasts for 24-48

https://www.ncbi.nlm.nih.gov/pubmed/11255140

Not that hard ffs
hormone levels also play a huge huge role in weight loss/gain... why else do athletes take them? lacking certain ones or having an imbalance can definitely cause issues
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1490051391 04-06-2017, 11:29 AM
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#90
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why cant you make this on female misc?
I keep pushing because I think I'm untouchable. But I'll learn the hard way because I'm only a popcorn fart away from a 30 day ban.
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