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Forum ยป Professor just said 400mg of caffeine would be a LIGHT dose prior to exercise
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Thread: Professor just said 400mg of caffeine would be a LIGHT dose prior to exercise

post 1491706941 04-19-2017, 02:37 PM
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Professor just said 400mg of caffeine would be a LIGHT dose prior to exercise

My mind is literally blown right now. My sports physiology professor (a DR in exercise physiology) said doses of 5mg/kg of caffeine prior to exercise bouts is considered a fairly light dose and that some athletes see greater performance gains with upwords of 700mg caffeine prior to sports competition.

Also, the notion that caffeine is a diuretic is completely false and that it only empties the contents of the loop of henle, (water that has already been excreted from the blood as urine).

Also, it was noted in my sports nutrition text that glycogen resynthesis could be unregulated with caffeine intake.



Have at it boyos. Currently brewing coffee (srs)
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post 1491707121 04-19-2017, 02:39 PM
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i had a heart attack just reading that
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post 1491707151 04-19-2017, 02:39 PM
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Depends a lot on your sensitivity, someone who has been clean for a month vs someone who drinks coffee daily is completely different
6'1, 205 lbs

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post 1491707261 04-19-2017, 02:40 PM
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i guess if compared to 400mg of ******* then yeah
post 1491707311 04-19-2017, 02:41 PM
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Originally Posted By LukeS1⏩
Depends a lot on your sensitivity, someone who has been clean for a month vs someone who drinks coffee daily is completely different
This.

After one week of from preworkout, that first scoop when I get back on it is retarded. If I took 700mg of caffeine to the face I would bug the **** out.
post 1491707461 04-19-2017, 02:42 PM
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Originally Posted By LukeS1⏩
Depends a lot on your sensitivity, someone who has been clean for a month vs someone who drinks coffee daily is completely different
the study i referenced (5mg/kg) had subjects caffeine free for 48 hours prior. But yes, and everyone reacts differently, but still >400mg sounds absolutely ridiculous.
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post 1491707471 04-19-2017, 02:42 PM
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Originally Posted By LukeS1⏩
Depends a lot on your sensitivity, someone who has been clean for a month vs someone who drinks coffee daily is completely different
Try taking 700mgs of caffeine and report back
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post 1491707511 04-19-2017, 02:43 PM
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Your professor is gangster as fuk. Should do lines of creatine off his daughters bunghole with him.
post 1491707561 04-19-2017, 02:43 PM
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Originally Posted By y0lked⏩
My mind is literally blown right now. My sports physiology professor (a DR in exercise physiology) said doses of 5mg/kg of caffeine prior to exercise bouts is considered a fairly light dose and that some athletes see greater performance gains with upwords of 700mg caffeine prior to sports competition.

Also, the notion that caffeine is a diuretic is completely false and that it only empties the contents of the loop of henle, (water that has already been excreted from the blood as urine).

Also, it was noted in my sports nutrition text that glycogen resynthesis could be unregulated with caffeine intake.



Have at it boyos. Currently brewing coffee (srs)
Yeah, I read that too. Are you going to plagiarize the whole thing for us? Do you have any thoughts of your own on this matter? Or is that your thing? You come into a thread. You post some obscure passage and then pretend to pawn it off as your own idea just to impress some girls and embarrass my friend? See the sad thing about a guy like you is in 50 years you're gonna start doing some thinking on your own and you're gonna come up with the fact that there are two certainties in life. One: don't do that. And two: You dropped a hundred and fifty grand on a ****ing education you coulda' got for a dollar fifty in late charges at the public library.
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post 1491707621 04-19-2017, 02:43 PM
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I drink coffee daily. 400mg at once is crazy
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post 1491707921 04-19-2017, 02:45 PM
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Gawwdd...I took 2 scoops of preworkout once plus had some coffee/other caffeine that day. Not only felt cracked out, but couldn't workout and almost shat my good undies.

Nu uhh
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post 1491707951 04-19-2017, 02:46 PM
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Originally Posted By strengthgained⏩
Yeah, I read that too. Are you going to plagiarize the whole thing for us? Do you have any thoughts of your own on this matter? Or is that your thing? You come into a thread. You post some obscure passage and then pretend to pawn it off as your own idea just to impress some girls and embarrass my friend? See the sad thing about a guy like you is in 50 years you're gonna start doing some thinking on your own and you're gonna come up with the fact that there are two certainties in life. One: don't do that. And two: You dropped a hundred and fifty grand on a ****ing education you coulda' got for a dollar fifty in late charges at the public library.
lold for copy pasta
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post 1491707971 04-19-2017, 02:46 PM
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250-300mg is the sweet spot for me. I tried 400mg once before and felt anxious and jittery
post 1491708171 04-19-2017, 02:47 PM
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no thnkx jeff
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post 1491708321 04-19-2017, 02:49 PM
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Originally Posted By strengthgained⏩
Yeah, I read that too. Are you going to plagiarize the whole thing for us? Do you have any thoughts of your own on this matter? Or is that your thing? You come into a thread. You post some obscure passage and then pretend to pawn it off as your own idea just to impress some girls and embarrass my friend? See the sad thing about a guy like you is in 50 years you're gonna start doing some thinking on your own and you're gonna come up with the fact that there are two certainties in life. One: don't do that. And two: You dropped a hundred and fifty grand on a ****ing education you coulda' got for a dollar fifty in late charges at the public library.
yeah but he'll have a degree, and you'll be serving his kids fries at the drive-thru on their way to a skiing trip
post 1491708601 04-19-2017, 02:51 PM
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Every time I've taken a big dose of caffeine (400+) I get paradoxical reactions and just feel sick
post 1491708801 04-19-2017, 02:53 PM
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Good luck on your anyeurism 2017 goals
post 1491709021 04-19-2017, 02:56 PM
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Originally Posted By y0lked⏩
some athletes see greater performance gains with upwords of 700mg caffeine
There's your answer right there OP. Do you want AVERAGE results? Or GREATER PERFORMANCE GAINZ?

You best be sticking a straw directly into that coffeepot otherwise it's DYEL mode boyo
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post 1491709221 04-19-2017, 02:57 PM
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doesn't the PWO Mr. Hyde have like 430mg/caffeine?
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post 1491709511 04-19-2017, 03:00 PM
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Fuking lol if u don't shove an entire unopened tub of pwo straight up ur ass before u workout
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post 1491709531 04-19-2017, 03:00 PM
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A "Venti" coffee from Starbucks has anywhere from 300-475mg caffeine, depending on the roast. Sloots drink that on the way to Zumba.
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post 1491709561 04-19-2017, 03:00 PM
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Originally Posted By Girlgoneweird⏩
Gawwdd...I took 2 scoops of preworkout once plus had some coffee/other caffeine that day. Not only felt cracked out, but couldn't workout and almost shat my good undies.

Nu uhh
pics of undies or negs
post 1491709781 04-19-2017, 03:02 PM
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caffeine is great. just the right amount and you feel like your'e walking on clouds in the gym and you just know everybody is mirin
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post 1491709991 04-19-2017, 03:04 PM
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I take 400mg for my first 2 doses of ec stack each day. The third I only do 200mg, otherwise I can't sleep.
clownbaby has arrived
post 1491710011 04-19-2017, 03:04 PM
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Give me 700mg before he goes run, report back OP
post 1491710041 04-19-2017, 03:04 PM
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sounds like another liberal cuck professor
post 1491710061 04-19-2017, 03:04 PM
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I had 600mg once - I thought it was 300. I was buzzing, but nothing too crazy.
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post 1491710141 04-19-2017, 03:05 PM
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Rich Piana's 5150 has 400mg per scoop and he takes two. Results don't lie.
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post 1491710381 04-19-2017, 03:08 PM
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if you're not smashing at least 5 big mugs of coffee and then doing a line of the purest, strongest, highest quality coke before fapping until you pass out, you're pretty much a low test beta ******* FA virgin who is never going to make it
post 1491710511 04-19-2017, 03:09 PM
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I take 1,200 mg of caffeine before a workout. Not only does it make me feel more electric in the gym but I am also so cracked out I chit my self a lil
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