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Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1492863031 04-28-2017, 05:16 PM
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#151
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Originally Posted By hotsaucebrah⏩
but who was amphetamines
EC 3x a day checking in. Thinking of adding ECY
post 1492863421 04-28-2017, 05:20 PM
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#152
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☆☆☆υк яєω☆☆☆
regret my username crew
looks like I lift in a t-shirt crew
post 1492905271 04-29-2017, 03:54 AM
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Day 3 , already look a fukton better/leaner than when I started srs
post 1492997161 04-30-2017, 12:06 AM
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#154
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Damn, you *******s are really doing it. Mirin hard srs. Going to try to set myself up for a 5 day cycle, but I've been losing weight so easily with no hunger or cravings and most importantly no energy loss. I'll see what happens *******s,, but miring those that are pulling through. Post some before and after pics brah.
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post 1493005041 04-30-2017, 03:05 AM
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#155
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Day 5 complete - halfway point tomorrow. Can confirm that my dingaling still works, will have another opportunity to test it on day 8.

Hunger has increased a little but it's still bearable. I figure this will get worse over the next few days but meh. Thinking I might break on day 11 instead of 12 which mean next Sunday I can eat carbs all day instead of trying to fit it all in with work.

Definitely looking leaner and thinking I might just make this a one yearly thing I do before summer. Very happy with how its going.

No pics until the end - I didn't take a before shot because I was too embarrased. But I will take a deflated day 11 shot and a pumped up after refeed shot.
post 1493005471 04-30-2017, 03:19 AM
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#156
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Had to travel to Hong Kong a week after hopping on PSMF so all the week's worth of dieting went down the chitter ;_; Gonna restart again from this Monday
post 1493006921 04-30-2017, 04:08 AM
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#157
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Day 4

Lethargy is here lol, no hunger tho which is cool
post 1493012321 04-30-2017, 06:35 AM
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#158
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Why is it only decaf coffee?
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1493026141 04-30-2017, 10:00 AM
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#159
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Day 3...this just in...I'm super ****ing hungry and my head hurts all the time from being so hungry. Pushing on anyways.
6'3" 185

"Give me chastity and give me constancy, but do not give it yet." -Saint Augustine

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post 1493026321 04-30-2017, 10:03 AM
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#160
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GL brahs. Just finished my cut, time to hold on to this leanness throughout the summer.
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post 1493028001 04-30-2017, 10:22 AM
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#161
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Originally Posted By arn710⏩
You're not supposed to do it much longer than that

I wasn't really hungry when I was doing PSMF. The key is to get plenty of veggies

My main advice for PSMF is to follow the hand book exactly and stay off the scale
Originally Posted By ryanscut⏩
First 3-4 days are the hardest. You get used to it after that. Working out sucks tho
These. I'm at the end of my first week and can attest to days 3 ad 4 being the hardest. Day 5 you get a reefed( I'm category 2) and day 7 or 1( of week 2) you get to eat carbs for the day. It's definitely mental and everyone will react differently to it. Beef jerky, shirataki noodles, protein powder, and green veggies( specifically green beans and broc**** ) have been invaluable. Follow the program like Lyle says and you're fine. The only problems I've had is waking up at night and not being able to go back to sleep for a while, and lack of energy but the refeed helps tremendously.
post 1493028261 04-30-2017, 10:25 AM
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#162
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Originally Posted By Fit1NYC⏩
Why is it only decaf coffee?
If you're on EC stack there will be too much caffeine. I don't do it so I drink a cup of black coffee in the morning and one in the afternoon prior to leaning work and heading to the gym. That with hemavol gets me through my workout no problem.
post 1493028551 04-30-2017, 10:28 AM
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#163
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Gonna do another week of this sh¡t starting today. Fuuuarrrkkkk here we go
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post 1493028821 04-30-2017, 10:32 AM
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#164
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Much easier just to do DNP. Just kidding don't do that ****. Might try this out for myself. thanks OP
post 1493038081 04-30-2017, 12:10 PM
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#165
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Originally Posted By AshWar⏩
Had to travel to Hong Kong a week after hopping on PSMF so all the week's worth of dieting went down the chitter ;_; Gonna restart again from this Monday
I'm joining you, will document ITT.
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post 1493038811 04-30-2017, 12:17 PM
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#166
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800 cals sounds like Machinist diet. I might try this in a month or two when I need to max my cut. Seems absolutely brutal
post 1493039261 04-30-2017, 12:22 PM
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#167
  1. gentilhomme
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Originally Posted By goodcupcakes⏩
800 cals sounds like Machinist diet. I might try this in a month or two when I need to max my cut. Seems absolutely brutal
Bale only ate an apple and a can of tuna per day for like 6 months...brutal. I do feel that way though.
6'3" 185

"Give me chastity and give me constancy, but do not give it yet." -Saint Augustine

*rep Iowans on sight crew*

*We're all gonna make it...anti-LDAR crew*
post 1493039491 04-30-2017, 12:24 PM
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#168
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Originally Posted By gentilhomme⏩
Bale only ate an apple and a can of tuna per day for like 6 months...brutal. I do feel that way though.
If true, he's a moron for jumping into such an extreme deficit from the get-go instead of slowly reducing his food intake. Nonetheless I admire his commitment.
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post 1493044851 04-30-2017, 01:25 PM
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#169
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Not sure if it would be worse to suffer through this or give up partway through and admit failure. Still thinking.
post 1493045941 04-30-2017, 01:35 PM
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#170
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Originally Posted By PeteJonesHTX⏩
If true, he's a moron for jumping into such an extreme deficit from the get-go instead of slowly reducing his food intake. Nonetheless I admire his commitment.
Tom Hanks said he permanently ruined his body losing all of that weight for Castaway.
Nuggets of Wisdom
post 1493046201 04-30-2017, 01:39 PM
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#171
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Interested in doing this....


Can this phuck up your hormones though?
post 1493046571 04-30-2017, 01:44 PM
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#172
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Originally Posted By RonaldMcflurry⏩
Tom Hanks said he permanently ruined his body losing all of that weight for Castaway.
Whatever it takes, right bby?
Originally Posted By SazabiBrah⏩
Interested in doing this....


Can this phuck up your hormones though?
No, but itwillphuck up your mind
post 1493053441 04-30-2017, 03:00 PM
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#173
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Originally Posted By SazabiBrah⏩
Interested in doing this....


Can this phuck up your hormones though?
No. You wil be mind****ed but that's what the refeed and free meal day is for.
post 1493060951 04-30-2017, 04:23 PM
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#174
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Originally Posted By RonaldMcflurry⏩
Tom Hanks said he permanently ruined his body losing all of that weight for Castaway.
Idonbilivit. Sounds fishy.
post 1493079741 04-30-2017, 07:14 PM
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#175
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Originally Posted By ErnieMccracken⏩
Idonbilivit. Sounds fishy.
PSMF definitely will **** up your hormones. If you are gonna do it, read the book.

Tom Hanks: I Can't Gain Weight for Roles Anymore Due to Diabetes

Tom Hanks’s recently announced Type 2 diabetes may be controllable, but his choice of future roles could be another matter.

The eternally boyish double Oscar winner, who drastically dieted down for Philadelphia, Castaway and Forrest Gump, only to beef up for other movies, says he can no longer let his weight fluctuate to fit the part.

“I’ve talked to a number of actors who have gained weight for roles and – just out of the sheer physical toll on one’s knees and shoulders – no one wants to do it again,” Hanks told the BBC while in London to promote his based-on-fact piracy drama Captain Phillips.
“I think that’s more or less a young man’s game,” he said. “I’m 57 and I don’t think I’m going to take on any job – or go on any vacation again – and see to it that I can gain 30 lbs.”

Earlier this week, on Late Night with David Letterman, Hanks went public with his medical condition. Type 2 diabetes, which affects the body’s ability to produce insulin, is generally linked to a person’s weight.

“Gaining and losing of weight may have had something to do with this, because you eat so much bad food and you don’t get any exercise when you’re heavy,” Hanks, noting that he felt “just fine,” said at a London press conference for his movie.


“But I think I was genetically inclined to get it,” he added, “and I think it actually and goes back to a lifestyle I’ve been leading ever since I was 7 years old, as opposed to 36.”

Speaking to the BBC, he also revealed his (now, not so secret) food vice.

Said Hanks, “Pizza is the most delightful thing ever invented, and it’s – for me – diabolically dangerous.”


http://people.com/celebrity/tom-hank...e-to-diabetes/
Nuggets of Wisdom
post 1493085621 04-30-2017, 08:11 PM
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#176
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Originally Posted By Clickbait⏩
So how exactly does this spare muscle if you're eating 800 calories per day?
High protein, lifting full body 2 times a week, unlimited broc****, 6 fish oil caps a day. Carb refeed once a week. It is really meant to be a 2 week crash diet.
Nuggets of Wisdom
post 1493114841 05-01-2017, 04:21 AM
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#177
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Originally Posted By RonaldMcflurry⏩
High protein, lifting full body 2 times a week, unlimited broc****, 6 fish oil caps a day. Carb refeed once a week. It is really meant to be a 2 week crash diet.
Full body 2x a week? I've been doing PPL off repeat lol

Day 5, look and feel flat and empty, probably going to refeed tomorrow
post 1493115071 05-01-2017, 04:25 AM
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#178
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Originally Posted By Bonnappe⏩
Day 4

Lethargy is here lol, no hunger tho which is cool
Why the fuk are you doing psmf when you're 120 lbs @ 6'3'', c'mon bruh
post 1493115361 05-01-2017, 04:31 AM
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#179
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Originally Posted By Groce⏩
Why the fuk are you doing psmf when you're 120 lbs @ 6'3'', c'mon bruh
Binged 4 times with at least 10 000 kcals during the last 2 weeks and just getting rid of the fat
post 1493119111 05-01-2017, 06:05 AM
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#180
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Originally Posted By Bonnappe⏩
Binged 4 times with at least 10 000 kcals during the last 2 weeks and just getting rid of the fat
You NEED to gain fat and overall weight for your health we've been over this 100 times, go back to the ED thread and see a specialist cause you're relapsing (no twink)
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