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Any brahs want to hop on PSMF with me? Lets get shredded srs
05-05-2017, 05:09 PM
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#241
Originally Posted By SazabiBrah⏩
But who was ketosisWould someone get the same benefit of doing PSMF just one day out of the week, but every week?
Like would doing 14 weeks of that roughly "equal" doing PSMF for 14 days straight?
Like would doing 14 weeks of that roughly "equal" doing PSMF for 14 days straight?
05-05-2017, 05:44 PM
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#242
Made turkey lasagna tonight. Substituted the pasta with zucchini. Replaced ricotta with fat free cottage cheese and some liquid egg whites. Low fat mozzarella on top and in the middle. Taste is out of this world. IF really helps in this area as I've only consumed 250 calories while at work today( black coffee really got me through). Will be able to eat two servings plus a scoop of whey before bed tonight.
Edit- took first dump of the day. Anyone else have poops that are super rancid? I mean to die for.
Edit- took first dump of the day. Anyone else have poops that are super rancid? I mean to die for.
05-05-2017, 06:53 PM
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#243
- SazabiBrah
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anyone have a copy of the pdf? will rep
05-05-2017, 07:12 PM
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#244
- goodcupcakes
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How much do your lifts go down?
05-05-2017, 08:15 PM
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#245
- TheMinimalist
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anybody doing lyle mcdonal rapid fat loss? just finished 5 weeks of it...now doing maintenence for 2 weeks. i started with a lot of body fat. but i'm thinking after these two weeks, i'll do one more round of rapid fat loss, then i should be good to start bulking after that
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05-05-2017, 09:07 PM
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#246
- SazabiBrah
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Originally Posted By TheMinimalist⏩
Isn't that the same as PSMF? I'm confused nowanybody doing lyle mcdonal rapid fat loss? just finished 5 weeks of it...now doing maintenence for 2 weeks. i started with a lot of body fat. but i'm thinking after these two weeks, i'll do one more round of rapid fat loss, then i should be good to start bulking after that
And does anyone have a link for the PDF or do I have to buy it?
05-06-2017, 04:15 AM
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#247
Day 4 here
What does it matter whether you are or aren't in ketosis?
I'm quite lean as well and feel just fine eating 1 big meal before bed
Originally Posted By TugOfPeace⏩
What do you mean when you say you failed?So I tried PSMF 3 days ago. Failed after the first meal fuking lol.
Reason being, I made the mistake of eating 550g of cold egg whites (omelette) with spinach.. most disgusting poverty meal ever. By the time I got home, I said fuk this.
But now, I have improved my diet. It's just 13oz of blackened chicken + 85g spinach twice a day, along with fish oil and multi/supps.
Today is day one, kind of had to wait until 6PM to start eating my first meal so I feel fuking terrible right now. Like I'm already depleted. I can literally feel the energy being put towards typing this post, and my head feels like I just got done running.
Still got a big ass meal though (13oz chicken + spinach). Hopefully feels better in a few days. Fortunately I timed it so I have my induction period into ketosis over the weekend.. would suck balls if I had to go through this shiit at work. Shooting for 11 days straight then quitting.
I don't know if any of you guys are lean before doing this, but I'm not even sure if it's ok for me to be doing it.. I am basically 3-4lbs heavier than my avi. Would definitely be a Category 1 dieter. Only lifting every 3 days now, full body and low volume.
Reason being, I made the mistake of eating 550g of cold egg whites (omelette) with spinach.. most disgusting poverty meal ever. By the time I got home, I said fuk this.
But now, I have improved my diet. It's just 13oz of blackened chicken + 85g spinach twice a day, along with fish oil and multi/supps.
Today is day one, kind of had to wait until 6PM to start eating my first meal so I feel fuking terrible right now. Like I'm already depleted. I can literally feel the energy being put towards typing this post, and my head feels like I just got done running.
Still got a big ass meal though (13oz chicken + spinach). Hopefully feels better in a few days. Fortunately I timed it so I have my induction period into ketosis over the weekend.. would suck balls if I had to go through this shiit at work. Shooting for 11 days straight then quitting.
I don't know if any of you guys are lean before doing this, but I'm not even sure if it's ok for me to be doing it.. I am basically 3-4lbs heavier than my avi. Would definitely be a Category 1 dieter. Only lifting every 3 days now, full body and low volume.
What does it matter whether you are or aren't in ketosis?
I'm quite lean as well and feel just fine eating 1 big meal before bed
05-06-2017, 07:23 AM
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#248
Originally Posted By Pungiish⏩
You might have answered this already, but any strength loss in that time you did PSMF?its 22lbs. from 154 to 132
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05-06-2017, 08:47 AM
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#249
Originally Posted By Rai9⏩
phahah don't ask. stopped lifting week 3. and my lifts were poverty anyway, bench x 5 was under 80kg, squats 90kgx5, deadlifts were like 105kg x 5.You might have answered this already, but any strength loss in that time you did PSMF?
had to start at like 60kg bench x 5 at the end.
i was mostly just sleeping the last week. chit was unbearable. got to 130lbs even. Looked shredded tho. I am a bit leaner than the first pic rn, have to make it 1 month and will make another comparison pic. But now i don't have a goal, so i usually eat too much weekends.
05-06-2017, 08:02 PM
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#250
- induced_drag
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Tried this as per Lyle Mcdonalds protocol about 3 or 4 years ago. Went 10 or 12 days. I think he says 12 is max. Lost a legit 3/4 lb / day. But I would never do it again. It messed up my cns. Took me about 2 months to recover to where I could contract and fire my muscles as they should. I tend to base most of my training around simple compound lifts done 'heavy' (heavy being a relative term). Needless to say, I did not like the after effects and now just diet conventionally.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
05-06-2017, 08:15 PM
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#251
- induced_drag
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Originally Posted By TugOfPeace⏩
The problems I suffered I have heard others have had similar things happen. Basically, after the diet, when I lifted heavy, my eccentric portion of most of my lifts was plagued bu misfiring, twitchy, jerky muscles. It was VERY frustrating as nothing was firing right. Getting up in heavier weights you cant afford breaks in form. The jerkiness was so bad, I had to wait until I got better until I resumed 'heavy' training again. IIRC, it took almost 2-3 months before I got completely past it. (even after resuming a 'normal' diet).what in the fuk.
bro I'm on day 2 right now and feel terrible but can continue if I really want to.
you think I should quit? I only need to lose 2-3lbs.
bro I'm on day 2 right now and feel terrible but can continue if I really want to.
you think I should quit? I only need to lose 2-3lbs.
Not worth it to me. If I needed a ton of weight loss and strength was not an important part of my training, I think it would be a great option. For me though I dont need it. I stay lean year round now and have the past few years. At my stage in the game, bulk/cut does not really yield anything.
I think PSMF is a tool in the shed, but for me personally a 500-700 cal deficit gets the job done with minimal mass loss as well. Being where I am now, overnight changes are not necessary. You look very lean. If that is you in the pic, I would just diet normal a few weeks and not mess around with it. Just my thoughts.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
05-06-2017, 08:22 PM
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#252
- induced_drag
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I found the thread when I did it. It was about 4 years ago. I was just coming off a 5 month bulk so I had a decent amount to drop and wanted to jump start my cut. It is a mini log but has some good info and day by day along with post diet of how I felt.
Notes I took out of negatives.
-TERRIBLE joint pain
-Weird heartburn almost every night
-hiccups that lasted for almost 4 days
-weakness which did not bounce back after carbs were reintroduced
Here is the thread if you are interested:
https://forum.obnoxiousbrutes.com/showt...hp?t=153648811
Notes I took out of negatives.
-TERRIBLE joint pain
-Weird heartburn almost every night
-hiccups that lasted for almost 4 days
-weakness which did not bounce back after carbs were reintroduced
Here is the thread if you are interested:
https://forum.obnoxiousbrutes.com/showt...hp?t=153648811
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
05-06-2017, 08:25 PM
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#253
- blckndyllw
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If you do this just for 2 weeks would you notice any dangerous symptoms or hormone issues?
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05-06-2017, 08:28 PM
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#254
- RonaldMcflurry
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Originally Posted By TugOfPeace⏩
Up the protein and add in broc****. You don't even have to count the broc**** calories. Don't forget fish oil.So I tried PSMF 3 days ago. Failed after the first meal fuking lol.
Reason being, I made the mistake of eating 550g of cold egg whites (omelette) with spinach.. most disgusting poverty meal ever. By the time I got home, I said fuk this.
But now, I have improved my diet. It's just 13oz of blackened chicken + 85g spinach twice a day, along with fish oil and multi/supps.
Today is day one, kind of had to wait until 6PM to start eating my first meal so I feel fuking terrible right now. Like I'm already depleted. I can literally feel the energy being put towards typing this post, and my head feels like I just got done running.
Still got a big ass meal though (13oz chicken + spinach). Hopefully feels better in a few days. Fortunately I timed it so I have my induction period into ketosis over the weekend.. would suck balls if I had to go through this shiit at work. Shooting for 11 days straight then quitting.
I don't know if any of you guys are lean before doing this, but I'm not even sure if it's ok for me to be doing it.. I am basically 3-4lbs heavier than my avi. Would definitely be a Category 1 dieter. Only lifting every 3 days now, full body and low volume.
Reason being, I made the mistake of eating 550g of cold egg whites (omelette) with spinach.. most disgusting poverty meal ever. By the time I got home, I said fuk this.
But now, I have improved my diet. It's just 13oz of blackened chicken + 85g spinach twice a day, along with fish oil and multi/supps.
Today is day one, kind of had to wait until 6PM to start eating my first meal so I feel fuking terrible right now. Like I'm already depleted. I can literally feel the energy being put towards typing this post, and my head feels like I just got done running.
Still got a big ass meal though (13oz chicken + spinach). Hopefully feels better in a few days. Fortunately I timed it so I have my induction period into ketosis over the weekend.. would suck balls if I had to go through this shiit at work. Shooting for 11 days straight then quitting.
I don't know if any of you guys are lean before doing this, but I'm not even sure if it's ok for me to be doing it.. I am basically 3-4lbs heavier than my avi. Would definitely be a Category 1 dieter. Only lifting every 3 days now, full body and low volume.
Nuggets of Wisdom
05-06-2017, 10:08 PM
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#255
05-07-2017, 02:16 AM
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#256
Originally Posted By goodcupcakes⏩
I've yet to see a decreases anywhere. If anything my lifts seem to have gone up slightly.How much do your lifts go down?
Originally Posted By SazabiBrah⏩
PDF link disappears 24 hours after purchase so you're going to have to buy it.Isn't that the same as PSMF? I'm confused now
And does anyone have a link for the PDF or do I have to buy it?
And does anyone have a link for the PDF or do I have to buy it?
Originally Posted By Rai9⏩
No strength loss here.You might have answered this already, but any strength loss in that time you did PSMF?
Originally Posted By TugOfPeace⏩
I normally still take my fish oil when I take my first multi and black coffee. I'll wait until my first meal around 5 to get in the second dose, and anything else in the small meal before bed. Do it however you want.Failed meaning I quit the diet.
But today is day 2 and I had my first workout. Surprisingly, no strength loss yet - had a great workout - this is after a day of 750 calories. However, sleep was rough.
I think this time around it will be easier for me to stick to it. Have a good diet and supps ready.
Only question is, if I do IF and eat from 5PM-11PM, do I take all my supplemental pills during my feeding window?
I'm talking multivitamin, calcium, magnesium, B12, zinc, fish oil, etc.
Or do I space it out through the day?
As far as ketosis, I figured the body is still in it since I have about 15g of trace fats. People say that after a few days you stop feeling like ****. Don't know if that's because of ketosis or just some other adaptation to the diet.
But today is day 2 and I had my first workout. Surprisingly, no strength loss yet - had a great workout - this is after a day of 750 calories. However, sleep was rough.
I think this time around it will be easier for me to stick to it. Have a good diet and supps ready.
Only question is, if I do IF and eat from 5PM-11PM, do I take all my supplemental pills during my feeding window?
I'm talking multivitamin, calcium, magnesium, B12, zinc, fish oil, etc.
Or do I space it out through the day?
As far as ketosis, I figured the body is still in it since I have about 15g of trace fats. People say that after a few days you stop feeling like ****. Don't know if that's because of ketosis or just some other adaptation to the diet.
Originally Posted By TugOfPeace⏩
Not at all. I normally have whey and some cottage cheese as my last meal before bed. Works very well.is it ok to replace one of my meals with whey instead of chicken?
my diet right now is 14oz of chicken + spinach twice a day and I literally cannot stomach anymore chicken tonight. any harm in replacing with three scoops of whey?
my diet right now is 14oz of chicken + spinach twice a day and I literally cannot stomach anymore chicken tonight. any harm in replacing with three scoops of whey?
Originally Posted By induced_drag⏩
Sounds like you didn't do something right.Tried this as per Lyle Mcdonalds protocol about 3 or 4 years ago. Went 10 or 12 days. I think he says 12 is max. Lost a legit 3/4 lb / day. But I would never do it again. It messed up my cns. Took me about 2 months to recover to where I could contract and fire my muscles as they should. I tend to base most of my training around simple compound lifts done 'heavy' (heavy being a relative term). Needless to say, I did not like the after effects and now just diet conventionally.
Weighed in at 169.8 yesterday morning which is about a pound a day since I've started( started at 177.8). It seems once I got into week two and back into ketosis, my body had adapted nicely and I no longer had the negative symptoms I hade in days 3&4. I could see hitting 162/3 by week's end before getting a cheat meal again.
05-07-2017, 02:27 AM
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#257
- shotgun85
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fking IN.
Debating with myself since a couple of days to do this. Thread comes at right time
Can we share "meals" ? I know its no rocket science but im so uncreative that i dont wanna be stuck with plain chicken for 10 days.
also: The guy in that other thread wrote that on week 4 he only did shakes & potassium & multivit (no meat no veggies as far as i understood) and thats where best difference happened. Anyone looking to do the shake approach?
Debating with myself since a couple of days to do this. Thread comes at right time
Can we share "meals" ? I know its no rocket science but im so uncreative that i dont wanna be stuck with plain chicken for 10 days.
also: The guy in that other thread wrote that on week 4 he only did shakes & potassium & multivit (no meat no veggies as far as i understood) and thats where best difference happened. Anyone looking to do the shake approach?
05-07-2017, 02:37 AM
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#258
Originally Posted By shotgun85⏩
http://www.homesweetjones.com/2017/0...modified-fast/fking IN.
Debating with myself since a couple of days to do this. Thread comes at right time
Can we share "meals" ? I know its no rocket science but im so uncreative that i dont wanna be stuck with plain chicken for 10 days.
also: The guy in that other thread wrote that on week 4 he only did shakes & potassium & multivit (no meat no veggies as far as i understood) and thats where best difference happened. Anyone looking to do the shake approach?
Debating with myself since a couple of days to do this. Thread comes at right time
Can we share "meals" ? I know its no rocket science but im so uncreative that i dont wanna be stuck with plain chicken for 10 days.
also: The guy in that other thread wrote that on week 4 he only did shakes & potassium & multivit (no meat no veggies as far as i understood) and thats where best difference happened. Anyone looking to do the shake approach?
This was excellent for what it is. Further down the page she has a recipe booklet for two bucks that has some amazingly tasty meal in it. Get it and thank me later.
If you can,etnslly handle the satiety problems that come with just drinking shakes, then go for it, I know Lyle recommended either casein or casein/whey mix to keep you satiated longer if you decided to do that method. As long as you're getting in your proper macros and micros for the diet, I guess there really isn't any approach to food you can't take. Me personally, I'd do it by the book the first go around until you've got a grasp on your mental( satiety/hormones) and physically( gym) then slightly modify from there.
05-07-2017, 02:46 AM
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#259
- shotgun85
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Originally Posted By IH8RICE⏩
Thanks. Yeah well I did it a few years ago and hormones crashed. I had a superhotgf at the time and we had plenty of sex, my dick wouldnt showup for the entire time. after 2-3 days in it was dead down there. so i know whats cominghttp://www.homesweetjones.com/2017/0...modified-fast/
This was excellent for what it is. Further down the page she has a recipe booklet for two bucks that has some amazingly tasty meal in it. Get it and thank me later.
If you can,etnslly handle the satiety problems that come with just drinking shakes, then go for it, I know Lyle recommended either casein or casein/whey mix to keep you satiated longer if you decided to do that method. As long as you're getting in your proper macros and micros for the diet, I guess there really isn't any approach to food you can't take. Me personally, I'd do it by the book the first go around until you've got a grasp on your mental( satiety/hormones) and physically( gym) then slightly modify from there.
This was excellent for what it is. Further down the page she has a recipe booklet for two bucks that has some amazingly tasty meal in it. Get it and thank me later.
If you can,etnslly handle the satiety problems that come with just drinking shakes, then go for it, I know Lyle recommended either casein or casein/whey mix to keep you satiated longer if you decided to do that method. As long as you're getting in your proper macros and micros for the diet, I guess there really isn't any approach to food you can't take. Me personally, I'd do it by the book the first go around until you've got a grasp on your mental( satiety/hormones) and physically( gym) then slightly modify from there.
05-07-2017, 03:01 AM
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#260
Sticks and Ms. Jones may break my drones, but the footage will never leave me
Peeping ain't easy
05-07-2017, 03:15 AM
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#261
Day 5, now I'm back to where I was before I had my largest binge (14000-16000 kcals)
it took me a bit longer than I expected but it's all good, probably going for 2-3 days and after that going back to normal
I take my calcium, magnesium, fishoil, b12, d, zinc just before I eat and I eat everything in one meal before bed and no strength loss here either. Don't you feel miserable eating that low calories in multiple meals?
My sleep is the best it has been in ages srs, whenever I eat super low calories I sleep the best, no idea why
Only time I feel chit is straight upon waking for like half an hour, after that I feel generally good
it took me a bit longer than I expected but it's all good, probably going for 2-3 days and after that going back to normal
Originally Posted By TugOfPeace⏩
What did you ate to reach 750 kcals?Failed meaning I quit the diet.
But today is day 2 and I had my first workout. Surprisingly, no strength loss yet - had a great workout - this is after a day of 750 calories. However, sleep was rough.
I think this time around it will be easier for me to stick to it. Have a good diet and supps ready.
Only question is, if I do IF and eat from 5PM-11PM, do I take all my supplemental pills during my feeding window?
I'm talking multivitamin, calcium, magnesium, B12, zinc, fish oil, etc.
Or do I space it out through the day?
As far as ketosis, I figured the body is still in it since I have about 15g of trace fats. People say that after a few days you stop feeling like ****. Don't know if that's because of ketosis or just some other adaptation to the diet.
But today is day 2 and I had my first workout. Surprisingly, no strength loss yet - had a great workout - this is after a day of 750 calories. However, sleep was rough.
I think this time around it will be easier for me to stick to it. Have a good diet and supps ready.
Only question is, if I do IF and eat from 5PM-11PM, do I take all my supplemental pills during my feeding window?
I'm talking multivitamin, calcium, magnesium, B12, zinc, fish oil, etc.
Or do I space it out through the day?
As far as ketosis, I figured the body is still in it since I have about 15g of trace fats. People say that after a few days you stop feeling like ****. Don't know if that's because of ketosis or just some other adaptation to the diet.
I take my calcium, magnesium, fishoil, b12, d, zinc just before I eat and I eat everything in one meal before bed and no strength loss here either. Don't you feel miserable eating that low calories in multiple meals?
My sleep is the best it has been in ages srs, whenever I eat super low calories I sleep the best, no idea why
Only time I feel chit is straight upon waking for like half an hour, after that I feel generally good
Originally Posted By RonaldMcflurry⏩
Why do you suggest upping the protein and more broc**** lol and ****** broc**** is not magic, it has the same calories as everything elseUp the protein and add in broc****. You don't even have to count the broc**** calories. Don't forget fish oil.
05-07-2017, 04:03 AM
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#262
- Slayermanlet
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I'd like to try this but can't see it working with bjj 5x pw. Already doing eat stop eat but binging way too much on the weekend. Any of you guys tried this kinda chit with sport training? How'd it go?
Aim is to cut from 16-17% to 10% in 4 months....
Aim is to cut from 16-17% to 10% in 4 months....
Gymnastics / Oly Lifting / BJJ / Kickboxing /
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05-07-2017, 04:07 AM
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#263
- ItzcoolBrah
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Originally Posted By Aussie939291⏩
this...I've done it a few times. Longest was for 5 weeks. OP it's great for results but I don't think you understand what it does to you mentally. You are literally hating life the entire time. No worth it, would rather 1000 cal deficit and some cardio.
Also did once while having crohn's. Crohn's disease makes dieting easy mode because you're never hungry.
Also did once while having crohn's. Crohn's disease makes dieting easy mode because you're never hungry.
i dont lose weight unless less than 1.5k so i have to do this chit and u cant get erect, libido super super down and u randomly sleep but God i can lose like half a kilo in a day from it
anyway i took a pic now and will report back saturday
Need a friendly voice, pm me
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05-07-2017, 04:17 AM
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#264
05-07-2017, 11:37 AM
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#265
Originally Posted By TugOfPeace⏩
You don't have to eat it in 4 hours. Stop setting arbitrary goals for yourselfI quit after day 2 yesterday. I think tomorrow I will give this one last shot.
First time I quit because I ate a disgusting meal that turned me away from it.
Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.
No fuking way I can eat 29oz of chicken in 4 hours.
First time I quit because I ate a disgusting meal that turned me away from it.
Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.
No fuking way I can eat 29oz of chicken in 4 hours.
Sticks and Ms. Jones may break my drones, but the footage will never leave me
Peeping ain't easy
05-07-2017, 11:41 AM
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#266
- SazabiBrah
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Is it true that this diet has the possibility of phucking with your CNS like that one guy mentioned? Or was he doing the diet incorrectly?
I'm reading the book now. Sounds interesting but I don't want to phuck up my body permanently
I'm reading the book now. Sounds interesting but I don't want to phuck up my body permanently
05-07-2017, 12:40 PM
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#267
Originally Posted By TugOfPeace⏩
Your mental state may not be for this diet if you quit from a bad tasting meal.I quit after day 2 yesterday. I think tomorrow I will give this one last shot.
First time I quit because I ate a disgusting meal that turned me away from it.
Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.
No fuking way I can eat 29oz of chicken in 4 hours.
First time I quit because I ate a disgusting meal that turned me away from it.
Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.
No fuking way I can eat 29oz of chicken in 4 hours.
Originally Posted By SazabiBrah⏩
It looks to me like the guy didn't follow the book like he was supposed to. Make sure to take the vitamins you're supposed to take and hit the macros you're supposed to hit and everything will be fine. Remember, this is a crash diet that's meant for the short term, nothing will be permanently damaged in such a short amount of time.Is it true that this diet has the possibility of phucking with your CNS like that one guy mentioned? Or was he doing the diet incorrectly?
I'm reading the book now. Sounds interesting but I don't want to phuck up my body permanently
I'm reading the book now. Sounds interesting but I don't want to phuck up my body permanently
Make sure you refeed when it tells you to and have a nice cheat meal once a week if you're a category 2/3.
05-07-2017, 12:46 PM
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#268
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Originally Posted By Slayermanlet⏩
Just do a normal cut, 4 months is plenty of time to reach your goal. I get that people want results now, but I feel like crash dieting is just no bueno. I'm gonna try to never go above 14% bf again MAX (preferably not over 12%). That way I can diet normally for 6-8 weeks and get into the 9% range.I'd like to try this but can't see it working with bjj 5x pw. Already doing eat stop eat but binging way too much on the weekend. Any of you guys tried this kinda chit with sport training? How'd it go?
Aim is to cut from 16-17% to 10% in 4 months....
Aim is to cut from 16-17% to 10% in 4 months....
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05-07-2017, 01:19 PM
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#269
Originally Posted By TugOfPeace⏩
lol im eating microwaved egg whites with whey and tuna.I quit after day 2 yesterday. I think tomorrow I will give this one last shot.
First time I quit because I ate a disgusting meal that turned me away from it.
Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.
No fuking way I can eat 29oz of chicken in 4 hours.
First time I quit because I ate a disgusting meal that turned me away from it.
Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.
No fuking way I can eat 29oz of chicken in 4 hours.
You mirin?
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