Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
  1. Results 301 to 330 of 3316
  2. Page 11 of 111
  3. First
  5. 9
  6. 10
  7. 11
  8. 12
  9. 13
  11. Last

Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1503895971 05-08-2017, 12:03 AM
-
#301
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,814
  7. Subscribers: 8
  8. Rep Power: 1206697
I started today and will run it for 10-12 days. I did it last year without any issues so we'll see how it goes.
National Level Competitor (Female BB)
post 1503917251 05-08-2017, 07:01 AM
-
#302
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
  6. Rep Power: 84633
Originally Posted By Budjola⏩
But how are your morning ****s doing on that diet?
I **** about 1 time a week, while taking a fiber supp and staying hydrated. It makes sense that you're going to utilize the vast majority of what you eat at 1000 or fewer calories. TBH it's probably worse to eat 2000 calories and do 1000 calories worth of cardio than to just eat 1000 total cals. I've maintained my strength somewhat and don't look any smaller. Definitely flatten out hardcore about 4 days in. No bloat, dry, piss about 10 times a day without drinking a gallon of water.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1503918061 05-08-2017, 07:10 AM
-
#303
  1. Pungiish
  2. Banned
  1. Pungiish
  2. Banned
  3. Join Date: Nov 2015
  4. Age: 28
  5. Posts: 2,524
  6. Rep Power: 0
1K cals in, done for today... Its 3pm.. Ripwould probs binge if i wouldnt just run out of money buying toilet paper, cottage cheese and coke kek

And ive got studying to do
post 1503938711 05-08-2017, 10:37 AM
-
#304
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By Budjola⏩
But how are your morning ****s doing on that diet?
I **** once a day, normally after dinner. I've had some gross ones the day after a refeed or my cheat meal though.
Originally Posted By SeymourGains⏩
be careful those dipping their toes in this sht, i ended up trying to do this and wheel span months away by binge eating due to cravings and then trying to undo it with another PSMF.

mirin if you can stick to it, i only ever managed 2 weeks max whilst doing high volume bro splitting
The book specifically says NOT to do this and your experience is exactly why it mentions this. 2-3 times a week with medium to low volume is what's recommended. Your body simply doesn't have the energy to keep up.
Originally Posted By hidan25⏩
I noticed the book mentioned that category 2's should refeed 5 hours once per week. Does this mean that the individual needs to consume the majority of his carbohydrate in a 5 hour time span?

After scrolling through the pdf, this was the plan I came up with:

I'm a Category 2:
1000 calories
190 g protein
20 g fat
15 carbs

Supplements include
- Fish oil
- Multivitamin

I'll do this for two weeks and re-feed once a week during a five hour period. Then its back to normal dieting and maybe repeat the process down the road if the results look promising.

Does it look like i'm doing it correctly? Thanks mates
A refeed introduces extra carbs back into your body to helps with energy (glycogen) depletion. I'm under the assumption you eat a ton of carbs not just daily amount in that five hour period.
Originally Posted By Pungiish⏩
1K cals in, done for today... Its 3pm.. Ripwould probs binge if i wouldnt just run out of money buying toilet paper, cottage cheese and coke kek

And ive got studying to do
Why not do IF and eat either later in the day or leave enough on the table so you can have a decent meal before bed?
post 1503941511 05-08-2017, 11:04 AM
-
#305
  1. Pungiish
  2. Banned
  1. Pungiish
  2. Banned
  3. Join Date: Nov 2015
  4. Age: 28
  5. Posts: 2,524
  6. Rep Power: 0
Originally Posted By IH8RICE⏩
I **** once a day, normally after dinner. I've had some gross ones the day after a refeed or my cheat meal though.


The book specifically says NOT to do this and your experience is exactly why it mentions this. 2-3 times a week with medium to low volume is what's recommended. Your body simply doesn't have the energy to keep up.


A refeed introduces extra carbs back into your body to helps with energy (glycogen) depletion. I'm under the assumption you eat a ton of carbs not just daily amount in that five hour period.

Why not do IF and eat either later in the day or leave enough on the table so you can have a decent meal before bed?
i did if till 1, then i got hungry. drank coke after my meal at 3pm and wasnt hungry until now, 7pm. now i just have to endure 3 hours hehe
post 1503941761 05-08-2017, 11:07 AM
-
#306
  1. Pungiish
  2. Banned
  1. Pungiish
  2. Banned
  3. Join Date: Nov 2015
  4. Age: 28
  5. Posts: 2,524
  6. Rep Power: 0
Currently at 68kg


Long way to go back to 60 - 132lbs kekeke
post 1503949771 05-08-2017, 12:11 PM
-
#307
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By Pungiish⏩
i did if till 1, then i got hungry. drank coke after my meal at 3pm and wasnt hungry until now, 7pm. now i just have to endure 3 hours hehe
Feels. Sometimes I almost can't stand being awake because of the growling and such. The worst times are my off days when I'm by myself and chillen. I normally binge ate on those days. Now I have to keep myself busy until the wife gets home.
post 1503959201 05-08-2017, 01:32 PM
-
#308
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
mirin dedication of you guys here. I don't know how I'd survive on this.
6'1 - 240lbs

<HTC>
post 1503959441 05-08-2017, 01:35 PM
-
#309
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
  6. Rep Power: 84633
A week in, I usually have to start taking naps at lunchtime. If that helps anyone. I go almost 100% protonz though.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1503961151 05-08-2017, 01:48 PM
-
#310
  1. hidan25
  2. Banned
  1. hidan25
  2. Banned
  3. Join Date: Jan 2010
  4. Age: 39
  5. Posts: 2,318
  6. Rep Power: 0
Originally Posted By IH8RICE⏩
Feels. Sometimes I almost can't stand being awake because of the growling and such. The worst times are my off days when I'm by myself and chillen. I normally binge ate on those days. Now I have to keep myself busy until the wife gets home.
Did you notice any loss in lbm? Starting this today and thats the only thing worrying me
post 1503963041 05-08-2017, 02:06 PM
-
#311
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By hidan25⏩
Did you notice any loss in lbm? Starting this today and thats the only thing worrying me
It's hard for me to say as I still a bit of fat covering me. I've lost no strength in the gym and if anything I've gained on a couple of lifts but that may be to me over working during my regular workouts.
post 1503964101 05-08-2017, 02:14 PM
-
#312
  1. Vbrah
  2. Not Banned
  1. Vbrah
  2. Not Banned
  3. Join Date: Jul 2011
  4. Location: California, United States
  5. Posts: 8,770
  6. Rep Power: 29731
Would this yield better results than say eating 2000 cals a day and burning off 1000 cals by doing cardio?
Make Misc Great Again

Not in any crew crew
post 1503965241 05-08-2017, 02:24 PM
-
#313
  1. Bentley41
  2. Registered User
  1. Bentley41
  2. Registered User
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 3,629
  6. Rep Power: 7177
Originally Posted By Vbrah⏩
Would this yield better results than say eating 2000 cals a day and burning off 1000 cals by doing cardio?
whatever is most sustainable, and creates the higher deficit
post 1503965521 05-08-2017, 02:26 PM
-
#314
  1. Pungiish
  2. Banned
  1. Pungiish
  2. Banned
  3. Join Date: Nov 2015
  4. Age: 28
  5. Posts: 2,524
  6. Rep Power: 0
Originally Posted By Vbrah⏩
Would this yield better results than say eating 2000 cals a day and burning off 1000 cals by doing cardio?
Maybe... Burning 1k cals by cardio would probably raise more cortisol than just eating 1k cals
post 1503968331 05-08-2017, 02:51 PM
-
#315
  1. tnthudson
  2. Registered User
  1. tnthudson
  2. Registered User
  3. Join Date: Apr 2009
  4. Location: United States
  5. Posts: 1,987
  6. Rep Power: 40325
Did PSMF last week, blew it a little bit this weekend (wine tour) and I'm rolling along with PSMF again this week. Down from 181.5 to 177 lbs., no rebound yet from the weekend.
Here are some links that may help, I read a BUNCH on these sites and sometimes the questions on the forums help clarify any confusion you (or I) may have.
http://www.psmfdiet.com- pretty sure this is part of Lyle's network, but has a good clear layout
https://forums.lylemcdonald.com/forumdisplay.php?f=7- the forum for Lyle's RFL (PSMF) book
https://www.reddit.com/r/PSMF/- I know, hold your neg cannons though, because this sub actually has some great questions & answers

Going to try to get through this week and do a refeed Friday or Saturday, from what I can tell I'll get about 300 g / Carbs to play with so that should be fun. Oven-baked sweet potato slices FTW!
Hebrews 12: 1,2
https://peacewithgod.net

Basic Nutrition: http://forum.obnoxiousbrutes.com/showthread.php?t=156380183
post 1503969811 05-08-2017, 03:04 PM
-
#316
  1. Vbrah
  2. Not Banned
  1. Vbrah
  2. Not Banned
  3. Join Date: Jul 2011
  4. Location: California, United States
  5. Posts: 8,770
  6. Rep Power: 29731
Originally Posted By Bentley41⏩
whatever is most sustainable, and creates the higher deficit
Originally Posted By Pungiish⏩
Maybe... Burning 1k cals by cardio would probably raise more cortisol than just eating 1k cals
Cool. Will probably try this route since I have some extra time in the morning these days and would rather get to eat more food lol
Make Misc Great Again

Not in any crew crew
post 1503971081 05-08-2017, 03:15 PM
-
#317
  1. Groce
  2. Registered User
  1. Groce
  2. Registered User
  3. Join Date: Feb 2013
  4. Posts: 21,061
  5. Rep Power: 35563
Is it true it gets much easier after 3 days or so? I tried this a few years ago and all I can remember is feeling absolutely fukin terrible, I think I got through a week then had a refeed where I just lost my mind and binged out lol. Also what kind of numbers for deficit are we looking at with this? If it's just 1000 then it just doesn't seem worth it since you can just do some cardio and eat less for that while actually living and eating like a normal human being, but if it's 3-4 lbs fat loss per week then I might give it a try again.
post 1503971971 05-08-2017, 03:24 PM
-
#318
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
  6. Rep Power: 84633
Originally Posted By Groce⏩
Is it true it gets much easier after 3 days or so? I tried this a few years ago and all I can remember is feeling absolutely fukin terrible, I think I got through a week then had a refeed where I just lost my mind and binged out lol. Also what kind of numbers for deficit are we looking at with this? If it's just 1000 then it just doesn't seem worth it since you can just do some cardio and eat less for that while actually living and eating like a normal human being, but if it's 3-4 lbs fat loss per week then I might give it a try again.
PSMF never gets easier. After a week you do start getting less hungry. That's why people EC/Yohimbe it.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1503972151 05-08-2017, 03:25 PM
-
#319
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By Groce⏩
Is it true it gets much easier after 3 days or so? I tried this a few years ago and all I can remember is feeling absolutely fukin terrible, I think I got through a week then had a refeed where I just lost my mind and binged out lol. Also what kind of numbers for deficit are we looking at with this? If it's just 1000 then it just doesn't seem worth it since you can just do some cardio and eat less for that while actually living and eating like a normal human being, but if it's 3-4 lbs fat loss per week then I might give it a try again.
The hunger, cravings, and feeling lethargic became a lot more tolerable after week one for me. The refeed and cheat meal help to stabilize your mind mainly. I feel pretty good except looking like a zombie all the time.
post 1503979881 05-08-2017, 04:40 PM
-
#320
  1. Hancock1994
  2. Registered User
  1. Hancock1994
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: United States
  5. Age: 32
  6. Posts: 429
  7. Rep Power: 2830
In!
Day 1, 188, cat 2!
It's got me at 1k calories, 187gs of protein.
I already got vitamins D,E,K2 and a ZMA sup. So I will go to the store today and get a B complex and a potassium sup. It suggests an extra calcium, but I'm already exceeding the RDI cause casein is loaded with it.
On top of this, I'm taking a forskolin product, ArA, new norco and yohimbe HCL.
Motivation is high.
DYEL part time nanny warrior part time treadmill spartan
post 1503981251 05-08-2017, 04:56 PM
-
#321
  1. Groce
  2. Registered User
  1. Groce
  2. Registered User
  3. Join Date: Feb 2013
  4. Posts: 21,061
  5. Rep Power: 35563
Originally Posted By TugOfPeace⏩
Isnt it true that potassium supps come in limits of 99mg per pill? How could you take enough to exceed the recommended 4700mg?
green veg?
post 1503981541 05-08-2017, 04:59 PM
-
#322
  1. Hexacube
  2. Registered User
  1. Hexacube
  2. Registered User
  3. Join Date: May 2012
  4. Location: NSW, Australia
  5. Age: 32
  6. Posts: 118
  7. Rep Power: 238
im doing this right now

sticking to lean beef mince has made this so ****ing easy like im never hungry because 400cals of lean beef is so filling for me.
post 1503984631 05-08-2017, 05:33 PM
-
#323
  1. Hancock1994
  2. Registered User
  1. Hancock1994
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: United States
  5. Age: 32
  6. Posts: 429
  7. Rep Power: 2830
Originally Posted By TugOfPeace⏩
Isnt it true that potassium supps come in limits of 99mg per pill? How could you take enough to exceed the recommended 4700mg?
Hmm your right, but I do see nature made has 550 mgs of potassium gluconate per pill. I guess I'm picking these up.
I am gonna include more green veggies, spinach is goat but expensive so I may invest in more broc**** or look up other good potassium greens.
DYEL part time nanny warrior part time treadmill spartan
post 1503986001 05-08-2017, 05:47 PM
-
#324
  1. SazabiBrah
  2. Registered User
  1. SazabiBrah
  2. Registered User
  3. Join Date: Nov 2014
  4. Age: 36
  5. Posts: 10,352
  6. Rep Power: 35984
Originally Posted By Vbrah⏩
Would this yield better results than say eating 2000 cals a day and burning off 1000 cals by doing cardio?
I think Lyle Mcdonald mentions this in his book and doesn't recommend it. Reason being is that you're basically not going to have adequate energy to fuel yourself during long durations of exercise, plus the fact that you'll just be causing more damage to the muscles and it will be harder to repair with such low calories.

This is why he recommends lifting only 2-3 days a week on the diet with the only cardio being walking
post 1503987501 05-08-2017, 06:01 PM
-
#325
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
Ended my refeed at around 7000-8000 kcal, bit over my plan but thankfully didn't go full retard
post 1503993961 05-08-2017, 06:53 PM
-
#326
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By Bonnappe⏩
Ended my refeed at around 7000-8000 kcal, bit over my plan but thankfully didn't go full retard
Lol, how is this possible in a five hour period? Aren't you somewhat spinning wheels eating so far over maintenance?
post 1504001411 05-08-2017, 07:53 PM
-
#327
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
Originally Posted By IH8RICE⏩
Lol, how is this possible in a five hour period? Aren't you somewhat spinning wheels eating so far over maintenance?
Went full retard, had around 4000 calories more and now I can't sleep because my stomach hurts and heart rate is skyhigh
post 1504002321 05-08-2017, 08:00 PM
-
#328
  1. PeteJonesHTX
  2. Trump 2018
  1. PeteJonesHTX
  2. Trump 2018
  3. Join Date: Nov 2015
  4. Location: Texas, United States
  5. Posts: 13,479
  6. Rep Power: 26360
Originally Posted By Bonnappe⏩
Went full retard, had around 4000 calories more and now I can't sleep because my stomach hurts and heart rate is skyhigh
Wait, so you had a total of 11k-12k, or you went 4k over what you had planned? Either way, I'd be very interested to see a "Full day of eating with bonnappe" video, srs.
**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**
post 1504002581 05-08-2017, 08:03 PM
-
#329
  1. Hancock1994
  2. Registered User
  1. Hancock1994
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: United States
  5. Age: 32
  6. Posts: 429
  7. Rep Power: 2830
Originally Posted By IH8RICE⏩
Lol, how is this possible in a five hour period? Aren't you somewhat spinning wheels eating so far over maintenance?
Well eating this amount of food in that time frame is going to boast a much more thermogenic effect from food than smaller meals. He would gain more fat eating that same amount of calories over maintenance, ina span of a couple of days.

But essentially the refers is supposed to be 5-6 grams of carbs per bodyweight. For me at 188 that's a max of 1128 grams. My protein is 188 to, and with a max of 50grams of fat on those refeeds, that's only 5714 calories. So he essentially is refeeding wrong, and going overboard.
DYEL part time nanny warrior part time treadmill spartan
post 1504006851 05-08-2017, 08:40 PM
-
#330
  1. hidan25
  2. Banned
  1. hidan25
  2. Banned
  3. Join Date: Jan 2010
  4. Age: 39
  5. Posts: 2,318
  6. Rep Power: 0
Am I allowed to eat a Banana while on psmf?
I know your supposed to eat only lean protein and vegetables but I have some bananas I rather not throw away. Plus it will be my only source of carbs
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts