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Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1504053661 05-09-2017, 08:40 AM
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Bonnape just stop posting here, you have a serious eating disorder and should seek help. And yes, i blocked you everywhere. Dont want to keep seeing your binges
post 1504054491 05-09-2017, 08:48 AM
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Originally Posted By Pungiish⏩
Bonnape just stop posting here, you have a serious eating disorder and should seek help. And yes, i blocked you everywhere. Dont want to keep seeing your binges
This.

Bonnape bro, I'm mirin hard at keeping at it with PSMF, but if I didn't know any better your ass has a much worst eating disorder than me and most of the guys here tbh. Stop the binges bro, try eating moderately at 2000-2500 cal for a few weeks before you go on another PSMF run. Whether you're making progress or not with PSMF and the binges, I'd say you need a mental break bro.

But then again.... do what the fuk you want cuz lmao getting shredded ain't easy.

Nah, but srs I think you need a break bro. Post a pic of the progress you've made though. You're probably shredded by now or atleast 12% bf with the 2-3 cycles you've done.
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post 1504054771 05-09-2017, 08:52 AM
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post 1504055051 05-09-2017, 08:55 AM
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A relapsing 'binge' on psmf should be about 800 calories of just meat. Pushing that 5000 calorie mark is ridiculous but I can see how it happens. I 100% have an eating disorder during PSMF. Can't even have a carb or all hell breaks loose.
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post 1504055331 05-09-2017, 08:59 AM
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Originally Posted By cncman⏩
A relapsing 'binge' on psmf should be about 800 calories of just meat. Pushing that 5000 calorie mark is ridiculous but I can see how it happens. I 100% have an eating disorder during PSMF. Can't even have a carb or all hell breaks loose.
Agreed lol. The day following a refeed or cheat meal has me on the toilet 3-4 times pooping my guts out.
post 1504056401 05-09-2017, 09:07 AM
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Originally Posted By Bonnappe⏩
It seems like PSMF is the most popular nowadays it has ever been, at least on misc

PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

dead srs
For cutting, that doesn't seem helpful at all.

I've run PSMF a few times and will be running it in Ramadan this year too. For me it's 6 days PSMF then onemealbinge eat whatever I want.

Usually a woosh and drop in weight by 2-3 lbs the next day.
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post 1504058411 05-09-2017, 09:25 AM
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Has anyone here dared to try the Extreme Rapid Fat loss version? (ERFL). Looks like an absolute nightmare.
post 1504059541 05-09-2017, 09:33 AM
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Originally Posted By MuzzieChik786⏩
For cutting, that doesn't seem helpful at all.

I've run PSMF a few times and will be running it in Ramadan this year too.For me it's 6 days PSMF then one meal binge eat whatever I want.

Usually a woosh and drop in weight by 2-3 lbs the next day.
Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
post 1504061441 05-09-2017, 09:47 AM
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Originally Posted By IH8RICE⏩
Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
Not think, know. We were in a groupme together from our crew and after numerous attempts at helping him, most ignored him.
Was too hungry for studying yesterday, ate 100g of oatmeal and 100g of rice. Lol i slept like a baby from 10.30pm to 10am. Also had a gnarly leg day
Ate my meal consisting of 650g mixed vegs, 100g egg whites and 450g of chicken at 5pm, and have 200g whites+ 25g of whey left for a total of 165 prots,25carbs, 18fats. 980 cals.
A bit more than i'd like, but honestly, i look lean enough and im not following psmf to the p anymore
post 1504061971 05-09-2017, 09:52 AM
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I've taken the time to read the handbook and since I've gotten pretty used to eating at a deficit without going crazy (1,800-1,900 calories a day). I'm currently down 8lbs in my cut in 5 weeks and looking to speed things up a little bit.

I'm going to do this for the recommended 10-12 days for category 1. I intend to start May 22nd and run it until Saturday June 3rd for a re-feed. At that point, I'll return to maintenance if I'm where I want to be or just take a break for a bit as recommended before returning to a normal deficit to get where I want to be. My reasoning for waiting to start it is that my younger brother is going to do it with me (he's a little over weight) and we're going to sit down to plan things out and need some time to do so.

Question: would you guys recommend just staying in my deficit as I am now until I go down (I imagine this will be easier) OR should I do a quick maintenance week before psmf? I feel I should mention I haven't noticed any strength lost yet. Training volume is definitely down but strength is still there.
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post 1504062231 05-09-2017, 09:54 AM
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Of course I have an eating disorder, if I didn't I would never eat sub 1000 calories a day nor count or think about how many calories I consume
post 1504063351 05-09-2017, 10:05 AM
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I can't imagine not lifting heavy for weeks at a time.


What's the point of living the gym life if you can't lift -_-
post 1504064111 05-09-2017, 10:14 AM
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Originally Posted By tats27⏩
I can't imagine not lifting heavy for weeks at a time.


What's the point of living the gym life if you can't lift -_-
My lifts aren't anywhere near a lot of people's maxes on here, but relative to me, I lift fairly heavy when I'm at the gym even if it's only 2-3 days a week.
post 1504075611 05-09-2017, 11:54 AM
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Originally Posted By Groce⏩
Has anyone here dared to try the Extreme Rapid Fat loss version? (ERFL). Looks like an absolute nightmare.
No one's tried it?
post 1504075801 05-09-2017, 11:55 AM
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Originally Posted By Groce⏩
No one's tried it?
How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
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post 1504075901 05-09-2017, 11:56 AM
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Originally Posted By iifymbro⏩
How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
this. it's tough. brb coffee, diet soda, sugar free jello ftw
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post 1504075971 05-09-2017, 11:57 AM
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Originally Posted By iifymbro⏩
How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
doing 1k cals of cardio everyday.

No thx jeff, i only burned 300-400 cals doing 45mins of elliptical
post 1504077071 05-09-2017, 12:06 PM
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Originally Posted By iifymbro⏩
How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
A lot more, it's PSMF but zero fish oils, zero veggies/sauces and 8 hours of LISS every day, you're meant to lose like 5-8 lbs of fat in the space of 4 days, absolute madness.
post 1504077281 05-09-2017, 12:07 PM
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Originally Posted By Groce⏩
A lot more, it's PSMF but zero fish oils, zero veggies/sauces and 8 hours of LISS every day, you're meant to lose like 5-8 lbs of fat in the space of 4 days, absolute madness.
I imagine Hell to be something like this........
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post 1504078361 05-09-2017, 12:15 PM
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soooo about my above post: should I stay at my current deficit before transitioning into psmf or do a week of maintenance before going into psmf?
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post 1504079141 05-09-2017, 12:21 PM
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Originally Posted By JUGGERNAUT1333⏩
I imagine Hell to be something like this........
Lmao yeah sounds like something the devil would dream up
Originally Posted By Jammer02xd⏩
soooo about my above post: should I stay at my current deficit before transitioning into psmf or do a week of maintenance before going into psmf?
Won't really matter either way
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post 1504080071 05-09-2017, 12:29 PM
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Originally Posted By Groce⏩
A lot more, it's PSMF but zero fish oils, zero veggies/sauces and 8 hours of LISS every day, you're meant to lose like 5-8 lbs of fat in the space of 4 days, absolute madness.
Lmao, strong everything

Why tf would you skip EFA and essential nutrients tho?
post 1504080121 05-09-2017, 12:29 PM
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Here is a question..... I'm probably roughly 15% now.....still trying to cut to get near 12-10%..... if by some insane reason I decided to try this, would it be smart to wait until I'm in the 10-12% range to do it?

Also, anyone have issue with rebound weight once you go back to eating normal?
6'1 - 240lbs

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post 1504080141 05-09-2017, 12:29 PM
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Originally Posted By kimm4⏩
I've used it a few times but I save it for the end of my cut. Those last few lbs are always difficult and it gets me to my goal. I keep my intake between 850-900 calories with a weekly refeed. I run if for the final 2-3 weeks and I feel great.

Maybe it's different for female's because I never lose any strength during a cut. I don't do much in terms of cardio either and I think that makes a huge difference when it comes to keeping strength.

Good luck!
Is that youre total intake, or do you eat ex 1200 kcal and do 300 kcal worth of cardio?
post 1504080371 05-09-2017, 12:32 PM
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if i can find a 4-6 week window sometime where i didnt have any really big projects to work on then id try it.

im just wondering how you reverse diet out of it?
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post 1504081681 05-09-2017, 12:44 PM
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Originally Posted By lightsarefallin⏩
if i can find a 4-6 week window sometime where i didnt have any really big projects to work on then id try it.

im just wondering how you reverse diet out of it?
He lists a fast and a slow way of doing it in his book. The slow way from what I gathered (honestly I kind of skimmed here) is more recommended for those who aren't familiar with what they are eating and may not be certain of serving sizes and stuff like that. It's easy for them to put weight back on because they don't know what 4oz of chicken looks like, or what a serving of potatoes actually is. For those that are used to that sort of thing, going right back to maintenance is ok as you or I are always well aware of what we need to eat to maintain as well as know our serving sizes. Again, someone else will correct me but that's what I gathered from my quick read through that section.
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post 1504081801 05-09-2017, 12:46 PM
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Originally Posted By lightsarefallin⏩
if i can find a 4-6 week window sometime where i didnt have any really big projects to work on then id try it.

im just wondering how you reverse diet out of it?
People were discussing it on Lyle's forum and he said take 'up to 2 weeks to get to maintenance' after the diet. Sounded like there wasn't a cut & dry strict plan, just ease back to maintenance over a week or two. Some people on his forum go to -10% of maintenance for a week, then go to maintenance level the second week.
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post 1504082641 05-09-2017, 12:51 PM
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Originally Posted By TugOfPeace⏩
The more glycogen youhave, the more time you waste on PSMF depleting it instead of dipping into your fat stores
This
Originally Posted By iifymbro⏩
Won't really matter either way
Not this
Originally Posted By JUGGERNAUT1333⏩
Here is a question..... I'm probably roughly 15% now.....still trying to cut to get near 12-10%..... if by some insane reason I decided to try this, would it be smart to wait until I'm in the 10-12% range to do it?

Also, anyone have issue with rebound weight once you go back to eating normal?
You're a category 1 by Lyle's book. I'd suggest hopping on now to get you down to 10-12% in a few weeks. Those last few percentages are the worst.

You're going to have some weight fluctuation with the addition of carbs again but unless you go full potato and start binge eating, you'll stabilize within a few pounds of your target weight. Maintain for a while and cut again if you wanna go a bit farther.
post 1504082961 05-09-2017, 12:53 PM
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Originally Posted By IH8RICE⏩
This

Not this


You're a category 1 by Lyle's book. I'd suggest hopping on now to get you down to 10-12% in a few weeks. Those last few percentages are the worst.

You're going to have some weight fluctuation with the addition of carbs again but unless you go full potato and start binge eating, you'll stabilize within a few pounds of your target weight. Maintain for a while and cut again if you wanna go a bit farther.
Couple weeks sounds so intriguing. Is there more to the book than what was given on the first page of thread? Would rep, but just repped you an hour ago
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post 1504083211 05-09-2017, 12:55 PM
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Originally Posted By IH8RICE⏩
Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
Do it!
Originally Posted By Bonnappe⏩
Of course I have an eating disorder, if I didn't I would never eat sub 1000 calories a day nor count or think about how many calories I consume
And you don't see a problem with that?

How are your moods? Do you lash out at people and have severe self esteem issues?
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
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