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150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows
05-18-2017, 09:17 PM
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#1
150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows
after db seated press 40lb dbs :] now doing bent over one hand rows with 50
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05-18-2017, 09:23 PM
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#2
05-18-2017, 09:23 PM
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#3
- Doc_Detroit
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damn girl
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05-18-2017, 09:26 PM
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#4
Originally Posted By Doc_Detroit⏩
thanksdamn girl
have you heard the song "buried in Detroit" it's a really good song.SuperHercules crew
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05-18-2017, 09:44 PM
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#5
05-19-2017, 01:10 AM
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#6
05-19-2017, 01:14 AM
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#7
05-19-2017, 01:15 AM
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#8
- AlwaysFocus
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the wk's will be here to rep you soon my pretty.
05-19-2017, 01:15 AM
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#9
05-19-2017, 01:16 AM
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#10
05-19-2017, 01:21 AM
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#11
Originally Posted By AlwaysFocus⏩
thisthe wk's will be here to rep you soon my pretty.
Originally Posted By Kurial⏩
and thisWhat's your goal with posting these lifting vids, here, on the misc? Like what's your end game here cus I'm not seeing it?
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05-19-2017, 01:24 AM
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#12
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Good job OP i hope more females lift.So that there won't be anymore whales.Repped!
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05-19-2017, 01:28 AM
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#13
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Looks like a cool gym. Wish my gym wasn't so commercialized. Nice lifting, lol @ girls who think they're going to grow big muscles from doing weights and be too "bulked up". I see the rare few who actually know the beneficial gains from doing weights instead of zumba/step class with their half an hour cardio and situps.
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05-19-2017, 01:33 AM
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#14
05-19-2017, 01:34 AM
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#15
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pathetic.
"Same here, im at a point where I watch hentai and jack off to high res VR cartoon hentai maids that look like 3d models of the drawings you usually see in hentais but full vr with boob physics and everything in 3d like real life. They are way better than reality even lol. "
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05-19-2017, 01:37 AM
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#16
05-19-2017, 01:40 AM
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#17
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Originally Posted By IvanNorge⏩
negged for telling it like it is. We treat our women with respect on these forums.Terrible form actually... I am the only one who thinks that lol?
05-19-2017, 02:32 AM
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#18
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Originally Posted By northernlights7⏩
Doesn't surprise me, white knighting women on forums gets ppl poosay like 98% of the time.Wasn't there a Youtube video of some Russian teenage broad doing like 1/3 ROM flat benching with an insane amount of arch, gear, and crappy form posted on the misc a few years ago? She was flat benching "240+ lbs" or something. I could have sworn a ton of WK miscers went to the thread for it and vehemently defended it like she was performing legit reps, even though it was clear as day that she probably wouldn't have been able to hit even 200lb with full ROM, decent form and without the gear.
05-19-2017, 02:35 AM
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#19
05-19-2017, 02:37 AM
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#20
- GuinnessPower
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Originally Posted By scoops555⏩
Suck on some negs *******.pathetic
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05-19-2017, 02:38 AM
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#21
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Nice OP well done. Keep making videos..
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05-19-2017, 02:42 AM
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#22
- illbebanned
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nice op
someone who actually lifts
someone who actually lifts
05-19-2017, 02:43 AM
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#23
05-19-2017, 02:44 AM
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#24
Originally Posted By northernlights7⏩
You mean this video?Wasn't there a Youtube video of some Russian teenage broad doing like 1/3 ROM flat benching with an insane amount of arch, gear, and crappy form posted on the misc a few years ago? She was flat benching "240+ lbs" or something. I could have sworn a ton of WK miscers went to the thread for it and vehemently defended it like she was performing legit reps, even though it was clear as day that she probably wouldn't have been able to hit even 200lb with full ROM, decent form and without the gear.
https://youtu.be/bxAc97K2I5M
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05-19-2017, 02:48 AM
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#25
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Originally Posted By CBR2K⏩
CringeYou mean this video?
https://youtu.be/bxAc97K2I5M
https://youtu.be/bxAc97K2I5M
05-19-2017, 02:48 AM
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#26
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Originally Posted By GuinnessPower⏩
I told you they'd come OPSuck on some negs *******.
05-19-2017, 02:49 AM
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#27
Originally Posted By northernlights7⏩
I think I saw that on insta, she was little heavier set and super wide form and it was like an inch, pl skinny is rough with bench, the bar has to go a lot deeperWasn't there a Youtube video of some Russian teenage broad doing like 1/3 ROM flat benching with an insane amount of arch, gear, and crappy form posted on the misc a few years ago? She was flat benching "240+ lbs" or something. I could have sworn a ton of WK miscers went to the thread for it and vehemently defended it like she was performing legit reps, even though it was clear as day that she probably wouldn't have been able to hit even 200lb with full ROM, decent form and without the gear.
Originally Posted By northernlights7⏩
whats wrong with my form, my backs not rounded and I don't swing my body back, when print most people have some form issues. But I am open to suggestionNot bad by any means, but I'd put more emphasis on your form and ROM if you're trying to brag about lifting numbers as the priority over bodybuilding results in any given circumstance.
Originally Posted By IvanNorge⏩
how can I improve and which lift?Terrible form actually... I am the only one who thinks that lol?
Originally Posted By m3ngr⏩
thanks!very good job, hope more girls lifted like u opie
Originally Posted By AlwaysFocus⏩
i get way more hate than likes tbh lol, you seem a little too redpill cringeDoesn't surprise me, white knighting women on forums gets ppl poosay like 98% of the time.
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05-19-2017, 02:51 AM
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#28
- SpongebobBrahh
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Damn. Female doing 150lb pulldowns and I struggle to lift a glass of ice tea smh.
You might be able to lift a lot OP, but you'll never have anchor arms
You might be able to lift a lot OP, but you'll never have anchor arms
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05-19-2017, 02:53 AM
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#29
05-19-2017, 03:03 AM
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#30
Originally Posted By SpongebobBrahh⏩
idk you never know.Damn. Female doing 150lb pulldowns and I struggle to lift a glass of ice tea smh.
You might be able to lift a lot OP, but you'll never have anchor arms
You might be able to lift a lot OP, but you'll never have anchor arms
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