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Forum Β» 150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows
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Thread: 150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows

post 1505319691 05-19-2017, 03:04 AM
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#31
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Originally Posted By Slurgie⏩
Not bad, need to see squat video next.
ive posted a couple, tomorrows dl day and I'll most be doing some types of squats but not max out, I want to pr dl 225 just hope I don't get a bloody nose again -.- ruined my lift day, I had such a bad ache after.
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post 1505319701 05-19-2017, 03:05 AM
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#32
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Never even tried pulldowns with that weight. Then again I prioritise perfect form. Looks like a lot of arm activation.
post 1505320181 05-19-2017, 03:16 AM
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#33
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GJ OP now you can forget that machine and graduate to actual chin ups.

Dead srs you will get a lot more out of chins or pull ups.
S/B/D 195kg / 125kg / 237.5kg

24min 5k / 51min 10k
post 1505321161 05-19-2017, 03:47 AM
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#34
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Originally Posted By John4789⏩
GJ OP now you can forget that machine and graduate to actual chin ups.

Dead srs you will get a lot more out of chins or pull ups.
i do pull ups too, and chin ups, and recently working on muscles up with a light band. I also am working on thing weird stepping up slowly pull up.
middle lift is pull ups. Might add 10lbs next week.
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post 1505321221 05-19-2017, 03:49 AM
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#35
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sloots gon' sloot







amidoingitrite boys?
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post 1505321361 05-19-2017, 03:53 AM
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#36
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Originally Posted By hbhorat⏩
sloots gon' sloot







amidoingitrite boys?
Miring brah I am so fuking attention whore level one million, pl princess shet, you'd think this can't get any worse then I post a video dancing in sports brah and shorts but wait, I actually have a uspa meet in Long Beach in June, and wait I picked the June 11th date over the June 10th...... only a person that power lifts will know why. :]

Oh and today poke balls are half off I got 100 for 2.50 and trolled Walmart for an hour and almost got level 22. So close and caught three new PokΓ©mon types cause it was by a river, also hatched 2 eggs.
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post 1505321541 05-19-2017, 04:00 AM
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#37
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Originally Posted By snailsrus⏩
Miring brah I am so fuking attention whore level one million, pl princess shet, you'd think this can't get any worse then I post a video dancing in sports brah and shorts but wait, I actually have a uspa meet in Long Beach in June, and wait I picked the June 11th date over the June 10th...... only a person that power lifts will know why. :]

Oh and today poke balls are half off I got 100 for 2.50 and trolled Walmart for an hour and almost got level 22. So close and caught three new PokΓ©mon types cause it was by a river, also hatched 2 eggs.
u wot?

EDIT: I actually got mod negged for my post. LMAOOOO wk cucks of peace
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post 1505321711 05-19-2017, 04:08 AM
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#38
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Originally Posted By hbhorat⏩
u wot?

EDIT: I actually got mod negged for my post. LMAOOOO wk cucks of peace
awe I actually feel bad I am sorry :[ I repped you and will rep when I can again.

Wow my rep power went up miring thank you! I really appreciate any support
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post 1505322241 05-19-2017, 04:24 AM
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#39
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Originally Posted By snailsrus⏩
awe I actually feel bad I am sorry :[ I repped you and will rep when I can again.

Wow my rep power went up miring thank you! I really appreciate any support
Tis all good brah, you live and you learn;
Making sarcastic comments involving a girl on the misc can be disastrous
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post 1505322391 05-19-2017, 04:28 AM
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#40
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Originally Posted By GuinnessPower⏩
Suck on some negs *******.
pathetic.
Disclaimer: All posts, statements, remarks and threads made by this user are fictional and/or satirical in nature and should not to be taken seriously and are not an accurate representation of this user's personality or beliefs.

Go outside and play.
Open your mind.
post 1505322551 05-19-2017, 04:35 AM
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#41
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form was okay on the pulldowns if you're just looking to hit that weight but controlling the weight/bar will get you better back results since it'd contract the muscle.
post 1505322661 05-19-2017, 04:39 AM
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Originally Posted By hbhorat⏩
Tis all good brah, you live and you learn;
Making sarcastic comments involving a girl on the misc can be disastrous
Hope you learnt your place in the world
post 1505322951 05-19-2017, 04:50 AM
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#43
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Are you the girl who did the squats with the bands on the bar to assist yourself?

Idk, but if you are, stop posting videos like this on the misc, it is not impressive.

Assisted squats are not impressive - unassisted squats are.

Likewise, lat pull-downs are not impressive - pull-ups are.

I'm not going to praise you for something like this as it is not a special achievement.

Stop trying to take the easy route...
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post 1505323051 05-19-2017, 04:52 AM
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#44
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Originally Posted By mcdojo⏩
Hope you learnt your place in the world


EDIT: ^^bangwhosnext, better watchout your comments bro
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post 1505323621 05-19-2017, 05:09 AM
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#45
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Awesome work OP!
Κ™ ᴜ α΄„ α΄‹ ᴇ ʏ ᴇ ✭ Ι΄ α΄€ α΄› Ιͺ ᴏ Ι΄
post 1505323991 05-19-2017, 05:22 AM
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#46
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Digging the bootie pop at the end

Either I am hungry or your muskles look like a croissant at the bottom of the movement.

I am hungry now....
post 1505324061 05-19-2017, 05:24 AM
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#47
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Originally Posted By bangwhosnext⏩
Are you the girl who did the squats with the bands on the bar to assist yourself?

Idk, but if you are, stop posting videos like this on the misc, it is not impressive.

Assisted squats are not impressive - unassisted squats are.

Likewise, lat pull-downs are not impressive - pull-ups are.

I'm not going to praise you for something like this as it is not a special achievement.

Stop trying to take the easy route...
lol she is that girl


https://www.youtube.com/watch?v=74xXrptWEdw





She reminds me of that girl we all had in school who was just straight pipe cleaners for arms and legs who was also frumpy and had no sense of balance? Or structure?

She needs to cut back 30% of whatever weight she can do and clean form up. Her coach blows donkey balls and I wish she would get him to come ITT to answer to this.
post 1505324161 05-19-2017, 05:27 AM
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#48
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Surely this form is complete ****e? If this was a guy he'd be getting roasted. Good ab workout though.
fictional account.
closer to the lung.
post 1505324451 05-19-2017, 05:32 AM
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#49
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OP is a good dancer doe......she should just compete in figure or whatever the one where you have to dance too?

https://www.youtube.com/watch?v=cxoGjh0nYeU




OP this is srs advice: Get a female coach who has done PL/Figure/Physique or something and listen to them, or find someone else in general. If you're trying to get stronger yes sometimes you have to do cheat reps, which is cool and all but you should not be touching some of the weights you are.....if you want to live standing up and not in a wheel chair.

Seems like you have an ego thing going.......need to cut that chit out and get a little more humble. You can only best yourself.....stop fuking around with heavy ass weights and cut back, clean the form up, and be happy knowing you can lift more than 40% of the misc.
post 1505324511 05-19-2017, 05:34 AM
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#50
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srs, your coach sucks balls letting you get away with this chit OP


https://www.youtube.com/watch?v=KVZXCEQt9Uw
post 1505324591 05-19-2017, 05:36 AM
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#51
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would smash so hard i'd send you to another dimension
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post 1505325001 05-19-2017, 05:44 AM
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#52
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Strong AF for your body weight.

One suggestions that will help with your progress/back development...

Your pulldown form isn't bad. Basically just powering through reps. I'm telling you this from direct experience however, lighten the load and tighten up your form. Concentrate on your back pulling the bar the entire ROM. You have a little body English going on, but nothing bad. Just suggesting it because I used to do heavy ass pulldowns all the time, but my strength/development jumped drastically when I tightened up my form and concentrated soley on using my back to move the weight. Stan Efferding did a good video on this with Mark Bell from Supertraining on this plus some dumbbell row suggestions

6'1 - 240lbs

<HTC>
post 1505325071 05-19-2017, 05:45 AM
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#53
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in 2 WK
post 1505325241 05-19-2017, 05:48 AM
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#54
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Girl post: 5 star thread, 2 pages easily.

Gosh dang if this doesn't prove the fact that misc is full of FA's. Sheesh.
post 1505325401 05-19-2017, 05:50 AM
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#55
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Pft im 210 pounds 6'3 and i can do one arm rows with 50 pounds as well
post 1505325431 05-19-2017, 05:50 AM
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#56
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in on 85 page thread
post 1505330411 05-19-2017, 07:06 AM
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#57
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Originally Posted By JPF82⏩
OP is a good dancer doe......she should just compete in figure or whatever the one where you have to dance too?

https://www.youtube.com/watch?v=cxoGjh0nYeU




OP this is srs advice: Get a female coach who has done PL/Figure/Physique or something and listen to them, or find someone else in general. If you're trying to get stronger yes sometimes you have to do cheat reps, which is cool and all but you should not be touching some of the weights you are.....if you want to live standing up and not in a wheel chair.

Seems like you have an ego thing going.......need to cut that chit out and get a little more humble. You can only best yourself.....stop fuking around with heavy ass weights and cut back, clean the form up, and be happy knowing you can lift more than 40% of the misc.
TBF... she's a better dancer than she is a lifter.

She aint going to impress miscers with her lifts...
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post 1505374051 05-19-2017, 02:24 PM
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#58
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Originally Posted By bangwhosnext⏩
Are you the girl who did the squats with the bands on the bar to assist yourself?

Idk, but if you are, stop posting videos like this on the misc, it is not impressive.

Assisted squats are not impressive - unassisted squats are.

Likewise, lat pull-downs are not impressive - pull-ups are.

I'm not going to praise you for something like this as it is not a special achievement.

Stop trying to take the easy route...
did you even read thread, I posted pull up video also.
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post 1505374221 05-19-2017, 02:25 PM
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#59
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I thought you did 150 pull downs, that would have been good
See Shakebrah's sig
post 1505375321 05-19-2017, 02:34 PM
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#60
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Originally Posted By JPF82⏩
OP is a good dancer doe......she should just compete in figure or whatever the one where you have to dance too?

https://www.youtube.com/watch?v=cxoGjh0nYeU




OP this is srs advice: Get a female coach who has done PL/Figure/Physique or something and listen to them, or find someone else in general. If you're trying to get stronger yes sometimes you have to do cheat reps, which is cool and all but you should not be touching some of the weights you are.....if you want to live standing up and not in a wheel chair.

Seems like you have an ego thing going.......need to cut that chit out and get a little more humble. You can only best yourself.....stop fuking around with heavy ass weights and cut back, clean the form up, and be happy knowing you can lift more than 40% of the misc.
i did figure for 3 years and had the opportunity to go pro, I understand the opinions that you have may be strong, but I have played with lots of things of the years with training and trainers, my coach is on me about form like a hawk, I got a long text from this going up on insta, when I dl he's watching and any time I round my back he's like nooo even if on the other side of the gym, squats if I don't go deep enough/fast enough he says suck less and let's me. I appreciate the comments and will try to improve, but I do value you my coach and having had an Olympian as an npc coach and waisted a lot of money on personal trainers that honestly sucked I can say I am happy with my setup, it's affordable and it's pushing me, all my lifts have gone past my prs and continue to go up with legal form. He's also a judge for my state, so I know when I lift it's legal, I am sorry my posts upset you to the point you need to post like this, I will work on form but respectfully I will keep my coach, and their aren't any female powerlifters for about 2-3 hour drive and though npc days I was willing to drive 4 hours each week for 2 years to see my coach, now I have a business to manage and employees to deal with.
Originally Posted By JPF82⏩
Digging the bootie pop at the end

Either I am hungry or your muskles look like a croissant at the bottom of the movement.

I am hungry now....
Lmfao brah this is gold, I am bi and thought if that was any other chick I'd be miring which is nice cause glutes are a weak point for me
Originally Posted By buckeyenutz⏩
Awesome work OP!
Thank you!!
Originally Posted By gottk2x⏩
form was okay on the pulldowns if you're just looking to hit that weight but controlling the weight/bar will get you better back results since it'd contract the muscle.
tots agree and Washington redskins ❀️ I miss living there
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