150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows

05-20-2017, 09:52 PM

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#121

snailsrus
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Originally Posted By ssg10587⏩

It was the same chit in her last one of her many brag threads. Honestly don't waste your time. Many miscers have called her out on her form and she just ignores it.

Her DL was horrible looking and her squats made my back hurt. All ego lifts with horrible form.

She isn't listening and has done this in every one of her threads. Same old excuse of: My coach has a 2100 lift total, I don't need to listen to miscers. My coach knows best.

I wish her the best and hope she decides to fire her coach and reevaluate her lifts.

I do listen, doe, I have been working on my dl using box dl, and working arching rather than rounding my back, and I am going to try widening my grip and lowering the weight on both lifts. And flatter back on the rows. My coach doesn't lift with me everyday, I get what your saying but he's a good coach, it's not fair to judge a coach based on one clients random posts. Like what if you had a client and on the day your not working with they make a video, bam your a horrible coach you should be fired, pretty sure every coach would be fired if everyone listened too the misc about everything, you'd go insane if you ran your life based on the internet solely, I do listen to advice were I can also weigh in and logically decided ya I can see what your saying I'll re try next lift day. My dl form isn't perfect and I still working on, I am sorry you have to view my thread and find me so offensive. :.[

05-20-2017, 10:01 PM

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#122

ssg10587
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Originally Posted By snailsrus⏩

I do listen, doe, I have been working on my dl using box dl, and working arching rather than rounding my back, and I am going to try widening my grip and lowering the weight on both lifts. And flatter back on the rows.

I truly hope you do because your pulldowns and one arm rows don't look very good and your squats in your last thread looked terrible as well. Your pulldown and rows are both done like you are yanking the weight with your body, not actually lifting. I'm seriously amazed you haven't gotten hurt.

I dont know about you but I care far more about form and not hurting myself than showing off for the misc with a poorly done ego lift. Fix your form and I'm happy to give you credit. You definitely have potential and have put in a lot of work.

05-20-2017, 10:06 PM

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#123

snailsrus
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Originally Posted By ssg10587⏩

I truly hope you do because your pulldowns and one arm rows don't look very good and your squats in your last thread looked terrible as well. Your pulldown and rows are both done like you are yanking the weight with your body, not actually lifting. I'm seriously amazed you haven't gotten hurt.

I dont know about you but I care far more about form and not hurting myself than showing off for the misc with a poorly done ego lift. Fix your form and I'm happy to give you credit. You definitely have potential and have put in a lot of work.

Improved form speed dl:

If my forms do bad and I've been lifting this way for 6-7 year 6-7 days a week, I guess I am lucky.

05-20-2017, 10:11 PM

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#124

ssg10587
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[QUOTE=snailsrus post_id=1505508351][youtube]LcDVWOAYx94[youtube]

Improved form speed dl:
[youtube]0g4EMDADQ2E[youtube]

If my forms do bad and I've been lifting this way for 6-7 year 6-7 days a week, I guess I am lucky.[/QUOTE]You have a ton of lower back rounding in those videos. Your 1st video is just atrocious, srs. Your 2nd vid is better but still some lower back rounding. Look at the gif below then compare to yours. Your lower back rounds in both of your videos. Hope it helps! That your back hasn't be injured in 6-7 years of deadlifts....im amazed.

[img]http://stream1.gifsoup.com/view/44946/deadlift-315-o.gif[/img]

05-20-2017, 10:13 PM

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#125

Kast1ron
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White knights in this thread. If random guy from misc posted this it would be nothing but chit talk. Everyone here is scared to critique her.

05-20-2017, 10:17 PM

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#126

Judgment
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Originally Posted By snailsrus⏩

check my insta I just made it public and I have been confirm by a mod on insta

Rip me to shreds

idc bring the shreds, I dated an abusive bodybuilder who told me I didn't Diet hard enough when I did npc, I passed out at work from 800 cals a day to have a 20 inch waist on stage and have the guy I was engaged to not come to my show when I dropped 20 lbs to be 103-105 because I didn't try hard enough, lmao and he gave me a black eye before that show, and threw me out of a moving car because I said if he can't sit up from pump I should drive, I walked 11 miles home in spankies at midnight in a bad area from the gym with no phone no wallet, nothing you guys can say you'll shake me, and I wasn't allowed to talk to people for two years, have you been chased with your chefs knife for not finding tape to ship a package and have the cops come by and send letters for 2 years to make sure your alive, ya no. Lol and I lived in the npc world, the women on fb that do npc are worst than misc could ever be.

You can say what you want but after everything I've been threw in the last 10 years, I know 1 thing.

I love lifting, I have a doctorate, and I rather be in the gym. Next Friday, I am flying to Florida and doing a lifting video with Jason Genova, who is a friend of mine. I eat sleep and live YouTube, insta feeds, I struggled, but at the end of the day, I think everything that I lived through, made me stronger, when I pr I don't think what will misc think, I think of every man that laid his hand on me, and push with everything I have, I don't need slaps nor ammonia snaps, I've felt pain and I use that to drive myself.

Now continue hating, make my thread hit more people, and thank you for the pr. :]

Also update Pokémon go, I made level 22, thank you mall parking lot and 6 Starbucks next to my house.

Why did you stick by an abusive fuk for so long?

I'm sorry you went through that but if you don't remove yourself from that situation, then how on earth can you possibly complain about the outcome?

05-20-2017, 10:19 PM

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#127

snailsrus
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Originally Posted By ssg10587⏩

You have a ton of lower back rounding in those videos. Your 1st video is just atrocious, srs. Your 2nd vid is better but still some lower back rounding. Look at the gif below then compare to yours. Your lower back rounds in both of your videos. Hope it helps! That your back hasn't be injured in 6-7 years of deadlifts....im amazed.

You did show progress and that's way better, 6 year of muscle memory doesn't go away over night, and not as recent, but it is progress the strong man at my gym taught me now high chest think arch the back, that the only way I can get my back to not round, but it's improving weekly. Thank you for the input and I will continually try to get better.

05-20-2017, 10:30 PM

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#128

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Originally Posted By Judgment⏩

Why did you stick by an abusive fuk for so long?

I'm sorry you went through that but if you don't remove yourself from that situation, then how on earth can you possibly complain about the outcome?

I did remove myself, at the time I was being gas lampped weird term, basically told no one else would every be with so I let him do w/e he wanted he didn't work or pay bills, then right after that show, I ended. I felt like if I didn't something bad was going to happen and even if I was alone for the rest of my life at least I'd be alive. Thank you but No need to say sorry

my life is pretty good and it just made me stronger :]

05-20-2017, 10:31 PM

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#129

sickkentbrah
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have a question for opie
are you able to do things without filming them?
also your form is chit m8 you will get injured soon.
"ripped kent 4% bodyfat"

05-20-2017, 10:39 PM

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#130

snailsrus
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Originally Posted By sickkentbrah⏩

have a question for opie
are you able to do things without filming them?
also your form is chit m8 you will get injured soon.
"ripped kent 4% bodyfat"

i did an hour of yoga and 400 cals in cardio and that was not flimmed, if I flimmed every day I trained I would have like 355 roughly videos a year lmao.

05-20-2017, 11:55 PM

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#131

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Originally Posted By snailsrus⏩

i did an hour of yoga and 400 cals in cardio and that was not flimmed, if I flimmed every day I trained I would have like 355 roughly videos a year lmao.

Maybe you shouldn't film at all.

05-21-2017, 03:51 AM

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#132

snailsrus
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Originally Posted By Kast1ron⏩

Maybe you shouldn't film at all.

lord honestly you are probably right, I guess I do it cause I wish gym life, could be my life, I want to learn everything I can, I want to be like dlb, my job is so stressful and ****ty, I am going watching my clients exs social media to try to build cases against them, cause I have insomnia and this tends to work, screen pics before they wake up and realize what they posted.

I am going to fl on Thursday to see if opening a gym there with npc posing classes and group sessions and working with a partner there is possible, I have been friends with Jason g. For years and hes gunna be in a video, idk I feel its kinda crazy, but I really want everything in my life to be fitness based. I eat sleep and live the gym, I feel better at the gym than anywhere else, like when someone says your safe place I think My coach yelling suck less, belt tight as I cant breath, pulling till my nose bleeds and nothing else matters but pulling that weight off the ground.

05-21-2017, 04:00 AM

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#133

tokelift
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Originally Posted By snailsrus⏩

You did show progress and that's way better, 6 year of muscle memory doesn't go away over night, and not as recent, but it is progress the strong man at my gym taught me now high chest think arch the back, that the only way I can get my back to not round, but it's improving weekly. Thank you for the input and I will continually try to get better.

It works for him because hes probably a huge strongman. If you focus on arching your back you will just hyperextend your back and not activate your core. Your strongman coach cannot physically do this because he has a gigantic core pulling him into the right position. (just an assumption, could be wrong, point still stands). I agree with the guy who said you seem a bit too loose on all your lifts.

This might help:

05-21-2017, 04:04 AM

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#134

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Originally Posted By tokelift⏩

It works for him because hes probably a huge strongman. If you focus on arching your back you will just hyperextend your back and not activate your core. Your strongman coach cannot physically do this because he has a gigantic core pulling him into the right position. (just an assumption, could be wrong, point still stands). I agree with the guy who said you seem a bit too loose on all your lifts.

This might help:

the strong man it's my coach

Every dl day I want to cry cause I know I don't do exactly what my coach wants. I know try but it's never enough.

05-21-2017, 04:50 AM

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#135

Judgment
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Originally Posted By snailsrus⏩

the strong man it's my coach

Every dl day I want to cry cause I know I don't do exactly what my coach wants. I know try but it's never enough.

That's just a military mentality technique that makes you strive to do better no matter what each day. Don't take it personally.

05-21-2017, 05:20 AM

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#136

1hardgainer
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Originally Posted By Judgment⏩

Why did you stick by an abusive fuk for so long?

I'm sorry you went through that but if you don't remove yourself from that situation, then how on earth can you possibly complain about the outcome?

Because girls would rather take a chance with an abusive bad boy bber than risk the ridicule from their friends for dating an average joe nerdy FA. Didn't you get the memo?

Originally Posted By snailsrus⏩

I made this video instead it's my off day / yoga day lol if you reply before I finish cardio I'll go back up stairs at the gym and record lol

That last thing I do kills your quads

Pretty impressive feats of athleticism. Still reminds me of this, though:

05-21-2017, 05:30 AM

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#137

Judgment
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Originally Posted By 1hardgainer⏩

Because girls would rather take a chance with an abusive bad boy bber than risk the ridicule from their friends for dating an average joe nerdy FA. Didn't you get the memo?

I'm just awaiting the day that I'll get an honest response from the source. I won't give up.

05-22-2017, 04:55 AM

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#138

JPF82
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Man, its going to suck when OP is like 33 and all alone still with her 2 cats pondering a 3rd.......

If only your arrogance of "let the haters talk ill show them when I am on stage" or whateverthefuk your goal is......would subside and you just do you boo.
It's a shame....you take your battered woman syndrome and use it on the misc?

You equate "hey check your form fella" to "oh fuk you suck you little bish, i can lift that with my pinky" how messed up in the head are you really that you cannot take constructive criticism.....you came here to get berated didn't you? You truly have the battered woman's syndrome......Negative attention is better than no attention, right? And positive reinforcement is scary to you.

You'll be bed ridden soon enough and maybe you can lose that chitty mentality and see we actually had your best interests in mind. You know how many guys have fapped to your videos? Fap to the thought of having a girl like you (minus your chitty personality)? You could actually get a decent Chad who would treat you with respect and provide positive reinforcement yet you're heading down the path that you cannot return IE: If you keep all of this up you will never be able to make a positive change in your life....it will always be that of a salty, bitter female who "wants to show everyone wrong".

Just my 2 pennies, you have a great opportunity in front of you and you're too blind to see it. You will see it when its too late.

05-22-2017, 04:56 AM

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#139

JPF82
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Originally Posted By Judgment⏩

I'm just awaiting the day that I'll get an honest response from the source. I won't give up.

Stock·holm syn·drome
noun
feelings of trust or affection felt in certain cases of kidnapping or hostage-taking by a victim toward a captor.

05-22-2017, 05:35 AM

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#140

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Originally Posted By snailsrus⏩

Improved form speed dl:

If my forms do bad and I've been lifting this way for 6-7 year 6-7 days a week, I guess I am lucky.

that form es no bueno

you may injure yourself srs. why your coach has allowed you to lift heavy'ish without working on your form is beyond me.

in theory, if you've been lifting for 6-7 years, it wouldn't be nuts to suggest that you could be pulling at least 45-75% more than you are currently.

you might benefit from widening your stance a bit, sending your ass back and pushing your chest out (think about screwing your heels into the ground and trying to bend the bar around your body), this will straighten out your back, put it into a more neutral state and limit injury.

if you're familiar with yoga, think cat vs cow -- your current pulls are in the cat position, ideally you want to be in a (neutral) cow. keep grinding tho!

05-22-2017, 06:13 AM

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#141

Biscophan
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Top tier troll. Absolutely no whey this is a real person.

-snap city deadlifts
-meeting the sith lord
-self proclaimed lawyer. Cannot be real tea

To top if off, holy lol at the white knights. Not surprisingly obviously. The misc funded a car at one point.

05-22-2017, 06:24 AM

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#142

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This chick is a absolute bench mark for daddy issues

To top it off, I guarantee she brings all of these problems on herself. That's always the case for people that constantly have something going wrong in their lives

05-23-2017, 12:57 AM

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#143

snailsrus
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Originally Posted By Biscophan⏩

Top tier troll. Absolutely no whey this is a real person.

-snap city deadlifts
-meeting the sith lord
-self proclaimed lawyer. Cannot be real tea

To top if off, holy lol at the white knights. Not surprisingly obviously. The misc funded a car at one point.

ive been confirmed by a mod and I'll be on With Jason g on Friday.

Originally Posted By arn710⏩

This chick is a absolute bench mark for daddy issues

To top it off, I guarantee she brings all of these problems on herself. That's always the case for people that constantly have something going wrong in their lives

my life's been pretty awesome for the last three years

there's not a whole lot I would change.

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Thread: 150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows