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Forum ยป Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1510085721 06-28-2017, 11:16 PM
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#6721
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Last several nights I have found myself a couple hundred calories over. It's messing me up because I am at a sticking point and being much more strict would get me through.

So, I ended up taking in just over 1300 calories today to hopefully make up for it. 217g of protein, 42f fat, and 29g of carbs. Going to buckle down for the next few weeks to get the real shreds back. I have been hovering at almost 10% these last few weeks and want to get back down to 8%.
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post 1510103661 06-29-2017, 05:28 AM
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#6722
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Originally Posted By pezking7p⏩
What do you guys all do for cardio? How much and how often? My maintenance is around 2500, I've been cutting at 1900-2000 for 6 weeks and things are starting to slow. Wondering if I need to add cardio or something.
It shouldn't be slowing too much you. A 500-600 calorie deficit should ride out for quite some time.

After 6 weeks is a good time to take a short diet break anyway. I'd spend a week (yes a week) at 2500 calories, then reduce back to 2000 and see how you fare.


As far as cardio..30 minutes of liss on the bike 3-4x a week is what I do. Some people like more and some like less. Hiit is great for fat loss but it really wears me out and makes me hungry so not worth it.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510104061 06-29-2017, 05:37 AM
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#6723
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Originally Posted By pezking7p⏩
What do you guys all do for cardio? How much and how often? My maintenance is around 2500, I've been cutting at 1900-2000 for 6 weeks and things are starting to slow. Wondering if I need to add cardio or something.
After 6 weeks it's going to be slow. I try not to worry about the scale much because it can get frustrating. 1-2lbs a week is going to be the norm. Just gotta keep grinding.

I do 4 sessions of HIT a week after my workouts. Between 17-20 minutes depending on how I'm doing with time.
6'1 - 240lbs

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post 1510104471 06-29-2017, 05:48 AM
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#6724
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Originally Posted By TugOfPeace⏩
Maintenance is actually 2.1k
That sounds like my maintenance after years of dieting and screwing up my metabolism, and I'm a 45 year old female. Why would your TDEE be so low?
Originally Posted By Kraken⏩
38 years old, but when I shaved my beard off, I got a lot of comments that I looked late 20s, early thirties top. Feelsgoodman Being lean is hands down the best way to look younger. We associate aging with wrinkles and double chins, but don't stay out in the sun for 12 hours a day and don't be a fatty and 90% of the battle is won.
It must be different for women. When I get leaner, I get more lines on my face.

I was at my leanest in my avi before I went into the ED- Eating Disorder- hospital and they force fed me 3,000-4,000 calories a day had to eat everything on my tray to get out of that hellhole, groce hospital food that didn't even taste good, and gained 50 lbs in 3 months.

Then everyone said I shaved 10 years off my age. But I looked 5 months pregnant from the bloating.

Definitely notice a difference in the face with more body fat, look younger.
Originally Posted By Kraken⏩
Last several nights I have found myself a couple hundred calories over. It's messing me up because I am at a sticking point and being much more strict would get me through.

So, I ended up taking in just over 1300 calories today to hopefully make up for it. 217g of protein, 42f fat, and 29g of carbs. Going to buckle down for the next few weeks to get the real shreds back. I have been hovering at almost 10% these last few weeks and want to get back down to 8%.
How can one invest that much protein? Do you take fiber supplements? I can't go over 120g of protein without major digestive issues.
post 1510104731 06-29-2017, 05:54 AM
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#6725
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Originally Posted By deadliftbrah19⏩
That sounds like my maintenance after years of dieting and screwing up my metabolism, and I'm a 45 year old female. Why would your TDEE be so low?



It must be different for women. When I get leaner, I get more lines on my face.

I was at my leanest in my avi before I went into the eating disorder hospital and they force fed me 3,000-4,000 calories a day, and gained 50 lbs in 3 months.

Then everyone said I shaved 10 years off my age. But I looked 5 months pregnant from the bloating.

Definitely notice a difference in the face with more body fat, look younger.
Can you explain to me how I can screw up my metabolism so I don't have to buy as much food? I'd love to cut on 1k cals a day.
Boycott foodservice industry crew
post 1510104991 06-29-2017, 05:59 AM
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Originally Posted By deadliftbrah19⏩
That sounds like my maintenance after years of dieting and screwing up my metabolism, and I'm a 45 year old female. Why would your TDEE be so low?
He's 5'9ish and 130lbs, so he's not a normal weight in that regard. He also crash diets pretty hard and as soon as he gains a pound or two back he does it all over again. And iirc he's sedentary aside from lifting.

Very little muscle mass (he'll argue this, but 130lbs at 5'9 is small for a man) + very low calorie intake to lose weight quickly + being very lean for extended periods + sedental lifestyle = very low tdee
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510105021 06-29-2017, 05:59 AM
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#6727
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Originally Posted By deadliftbrah19⏩
THow can one invest that much protein? Do you take fiber supplements? I can't go over 120g of protein without major digestive issues.
You gotta remember that is roughly 215lbs ( I think) He has way more muscle mass than you and can utilize all that protein. 120g of protein for a female sounds about right. I personally take in about 230g a day of protein and 30-40g of fiber, 230-250g of carbs.
6'1 - 240lbs

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post 1510105491 06-29-2017, 06:07 AM
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#6728
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Originally Posted By Dan_Staat⏩
He's 5'9ish and 130lbs, so he's not a normal weight in that regard. He also crash diets pretty hard and as soon as he gains a pound or two back he does it all over again. And iirc he's sedentary aside from lifting.

Very little muscle mass (he'll argue this, but 130lbs at 5'9 is small for a man) + very low calorie intake to lose weight quickly + being very lean for extended periods + sedental lifestyle = very low tdee
lol when will they learn
post 1510106981 06-29-2017, 06:32 AM
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#6729
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Originally Posted By midcoastking33⏩
lol when will they learn
I remember tug saying he's been lifting for 10 years...so idk
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510109231 06-29-2017, 07:05 AM
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#6730
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How often do you guys do refeeds? I'm currently hitting one every 10-14 days depending on workout intensity for the weak, and how I'm feeling.
6'1 - 240lbs

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post 1510110551 06-29-2017, 07:22 AM
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#6731
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Originally Posted By Dan_Staat⏩
I remember tug saying he's been lifting for 10 years...so idk
Mines around 2.2k @140 but I'm a wagecel officecuck who can't move often.
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post 1510111381 06-29-2017, 07:30 AM
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#6732
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I've lost 15lbs+ in just a month. I feel a lot healthier and I feel good about myself mentally and spiritually. My confidence and self esteem is through the roof. I've never felt so great about myself like this. Going to keep hitting the gym and kicking ass with the cardio. Then, after this cut is done I'm going to lift and train hard like a motherfuker! Let's do this!
post 1510111831 06-29-2017, 07:37 AM
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#6733
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Morning guys. Juggernaut, when I used to use a card cycling cut I would refeed. Every 8 days, on a day that was hard training and followed by a day off hard training. IE back day refeed before leg day. I would keep fat and protein and dinner the same and focus on high glycemic carbs. My diet and supplementation at that point supported that style of eating tho. Not sure if it's for everyone
post 1510112111 06-29-2017, 07:39 AM
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#6734
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Originally Posted By weightsb4dates⏩
Morning guys. Juggernaut, when I used to use a card cycling cut I would refeed. Every 8 days, on a day that was hard training and followed by a day off hard training. IE back day refeed before leg day. I would keep fat and protein and dinner the same and focus on high glycemic carbs. My diet and supplementation at that point supported that style of eating tho. Not sure if it's for everyone
That's how I've typically done it as well. I'll do it last meal of the day, the day before training because I train at 5AM.
6'1 - 240lbs

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post 1510113321 06-29-2017, 07:51 AM
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#6735
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Originally Posted By cncman⏩
Mines around 2.2k @140 but I'm a wagecel officecuck who can't move often.
Need to move man. I can't imagine a world where I fast until dinner time, kill a medium thin crust pizza and get fat because of it
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510113781 06-29-2017, 07:55 AM
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#6736
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Originally Posted By Dan_Staat⏩
Need to move man. I can't imagine a world where I fast until dinner time, kill a medium thin crust pizza and get fat because of it
do they have men's pizza where you buy that medium thin crust
"If you don't vote for me you ain't black!" - Plantation Joe Biden

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Glory to Aubernia!
post 1510114101 06-29-2017, 07:58 AM
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#6737
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Originally Posted By cncman⏩
do they have men's pizza where you buy that medium thin crust
Savage, lmao.

I remember a few months ago running Carbnite my one cheat meal was (1) medium cali chicken bacon ranch pizza and (1) medium Memphis BBQ pizza from Dominos. Ate them both completely.
6'1 - 240lbs

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post 1510115331 06-29-2017, 08:10 AM
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#6738
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Originally Posted By deadliftbrah19⏩
That sounds like my maintenance after years of dieting and screwing up my metabolism, and I'm a 45 year old female. Why would your TDEE be so low



How can one invest that much protein? Do you take fiber supplements? I can't go over 120g of protein without major digestive issues.
He's tiny lol
And I Average abot 210-250g of protein a day and never even think about it. Always eat grilled chicken breast at lunch and a protein shake/bar/eggs for breakfast. Most of my other snacks have protein like Greek yogurt but I'm also a much bigger dude.
Originally Posted By pezking7p⏩
What do you guys all do for cardio? How much and how often? My maintenance is around 2500, I've been cutting at 1900-2000 for 6 weeks and things are starting to slow. Wondering if I need to add cardio or something.
3.5k maintenance and for cardio basketball. Non lifting day yesterday and after work I balled for 2 hours
Originally Posted By JUGGERNAUT1333⏩
You gotta remember that is roughly 215lbs ( I think) He has way more muscle mass than you and can utilize all that protein. 120g of protein for a female sounds about right. I personally take in about 230g a day of protein and 30-40g of fiber, 230-250g of carbs.
Das it mane 200g+ of protein a day crew. When I cut hard as fukk though I sometimes get a bit lower
Originally Posted By JUGGERNAUT1333⏩
How often do you guys do refeeds? I'm currently hitting one every 10-14 days depending on workout intensity for the weak, and how I'm feeling.
After lets a 6-8 weeks of cutting I do a week of maintenance these days. Before when I cared more I'd go until I felt like garbage at the gym or daily life
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post 1510116301 06-29-2017, 08:18 AM
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#6739
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Originally Posted By TommyRO⏩
After lets a 6-8 weeks of cutting I do a week of maintenance these days. Before when I cared more I'd go until I felt like garbage at the gym or daily life
I've kinda been throwing it in when I find myself getting "too hungry" during the daytime. A certain amount of hungry is expected, but when I become ravenous and actually salivating at the though of my chicken and rice, I'll throw a small cheat meal in at night and skip my two last meals. Keep it under 3500 calories for the entire day compared to my usually 2300ish.
6'1 - 240lbs

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post 1510116701 06-29-2017, 08:21 AM
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#6740
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Originally Posted By JUGGERNAUT1333⏩
That's how I've typically done it as well. I'll do it last meal of the day, the day before training because I train at 5AM.
yep i would try and spread out through the day, would add like 80-100g simple carbs to every meal and at the end of the day i would end up with like 800 g carbs. would train at 5 am as well, so got the benefit of recovery for that days work, and glycogen for the following days work. like i said tho there was supplementation to support that and bb'ing was priority numero uno at that time. now adays i stay around 2500 calories dont do any cardio outside of walking my dogs 45 minutes a day. I still try and train hard in the gym tho. Also in on 200 grams of protein per day crew.
Originally Posted By cncman⏩
do they have men's pizza where you buy that medium thin crust
haha. got 'em.
post 1510117141 06-29-2017, 08:24 AM
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#6741
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i probably eat 225-275g protein per day. no reason not to and it keeps you full and i love meat full homo.
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post 1510118341 06-29-2017, 08:35 AM
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#6742
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Originally Posted By Dan_Staat⏩
Need to move man. I can't imagine a world where I fast until dinner time, kill a medium thin crust pizza and get fat because of it
Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.
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post 1510122501 06-29-2017, 09:14 AM
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Originally Posted By cncman⏩
do they have men's pizza where you buy that medium thin crust
You must have missed the joke where your tdee was that of a woman's pizza
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510125461 06-29-2017, 09:39 AM
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#6744
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Originally Posted By Gibb1991⏩
Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.
What do you do for a living?
post 1510127491 06-29-2017, 09:56 AM
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#6745
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Lol at being a single digit bf% natty. If you're not over 10% you're a stringy, weak piece of chit nonlifter

^also lol "I don't crash diet... aside from PSMF"
You lose some, you lose some. You may as well not bother
post 1510128541 06-29-2017, 10:06 AM
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#6746
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Originally Posted By Dan_Staat⏩
You must have missed the joke where your tdee was that of a woman's pizza
fight me fgt
"If you don't vote for me you ain't black!" - Plantation Joe Biden

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post 1510128861 06-29-2017, 10:09 AM
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#6747
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Originally Posted By Gibb1991⏩
Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.
Same here. Recently around 16k steps at work and most of them on stails because I'm working on the 3rd floor/roof of an apartment building replacing all the hvac...so stupid amounts of walking.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510128931 06-29-2017, 10:09 AM
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#6748
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Originally Posted By cncman⏩
fight me fgt
Tell Texas we pullin up
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510138001 06-29-2017, 11:32 AM
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#6749
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Originally Posted By Gibb1991⏩
Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.
what do u do
communist until you get rich
rightwing until financially secure
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slootist until you get married
muslim after you get married
post 1510139011 06-29-2017, 11:42 AM
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#6750
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I'm a nurse. Night shifts on my floor are pretty quiet usually so I barely hit 10k, but day shifts I end up walking for the majority of the 12 hrs I'm there lol
Mirin Dan though, trade jobs would be the goat for TDEE
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