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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1510831201 07-05-2017, 08:48 PM
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#6871
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Originally Posted By Groce⏩
What do you guys do for your cardio and how much of it a week?
basketball

also ate 4.8k calories yesterdaythe beer and ribs were the culprits
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1510833591 07-05-2017, 09:15 PM
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#6872
  1. Kraken
  2. Texas Crew
  1. Kraken
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Originally Posted By TommyRO⏩
basketball

also ate 4.8k calories yesterdaythe beer and ribs were the culprits
You actually counted? Lol I was like "Oh hell naw. I don't even wanna know what I just ate..." xD

Wifey broke her friggin tail bone Friday night. Slipped and fell in the bathroom. (I swear I didn't push her...") So my no fap is officially over.

Oh, I will be going back to maintenance this week. Do most of y'all use reverse dieting? If so, what increments and how often do you do it at?
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510846541 07-05-2017, 11:51 PM
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#6873
  1. mh22
  2. \_(ツ)_/
  1. mh22
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Originally Posted By Dan_Staat⏩
you wont do anything with that girl lets be real.


ur saving yourself for me



have you met up with hamza yet
hhehhe srry breh you didnt put out when i needed u to, ive moved on ;P
Nah i havent, Ill be in Sarajevo next week but only for a few hours, might go again in Aug - then ill meet up with him and grab him by the dik...wait wat?
Originally Posted By Kraken⏩
You actually counted? Lol I was like "Oh hell naw. I don't even wanna know what I just ate..." xD

Wifey broke her friggin tail bone Friday night. Slipped and fell in the bathroom. (I swear I didn't push her...") So my no fap is officially over.

Oh, I will be going back to maintenance this week. Do most of y'all use reverse dieting? If so, what increments and how often do you do it at?
Ive been on unintentional no-fap for close to 3 weeks now and let me tell u - even feeling a girl's skin last night gave me a bonrar (srs) wat do? fap or continue with no-fap and walk around with a bonrar throughout the city when i go out with her?
post 1510847221 07-06-2017, 12:03 AM
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#6874
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By mh22⏩
hhehhe srry breh you didnt put out when i needed u to, ive moved on ;P
Nah i havent, Ill be in Sarajevo next week but only for a few hours, might go again in Aug - then ill meet up with him and grab him by the dik...wait wat?

Ive been on unintentional no-fap for close to 3 weeks now and let me tell u - even feeling a girl's skin last night gave me a bonrar (srs) wat do? fap or continue with no-fap and walk around with a bonrar throughout the city when i go out with her?
Did you ever acquire The Shredz?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510847521 07-06-2017, 12:08 AM
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#6875
  1. mh22
  2. \_(ツ)_/
  1. mh22
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  3. Join Date: Apr 2011
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Originally Posted By deltpecx⏩
Did you ever acquire The Shredz?
Some but not all, haven't cheated for a long time, if I keep up like this Ill be a skinny ******* with abs really soon
post 1510861121 07-06-2017, 06:01 AM
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#6876
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
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For you guys in the 220-230 range, how many calories are you cutting on?

Noticing drastic slow down on progress @ 2300-2400 calories. May need to get lower.
6'1 - 240lbs

<HTC>
post 1510863411 07-06-2017, 06:37 AM
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#6877
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
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Originally Posted By JUGGERNAUT1333⏩
For you guys in the 220-230 range, how many calories are you cutting on?

Noticing drastic slow down on progress @ 2300-2400 calories. May need to get lower.
I'm in the 190 range and drop weight fairly quickly on 2500 and cardio 3x a week, but I'm active.

I'd hold on for 2 weeks minimum @ 2400. Also, if you've been dieting hard for a while, taking a week or two at maintenance will help the diet move along when you return to a deficit
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510864371 07-06-2017, 06:50 AM
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#6878
  1. SirTony
  2. #SemiLiftingBrah
  1. SirTony
  2. #SemiLiftingBrah
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How do you guys do a clean bulk, sheet is horrible. Bulking on 3200 calories and still hungry as fcuk. F that gonna do a dreamer bulk, becouse i have no will power to stay hungry on a freaking bulk.
18/88
**Vocal Trance Crew**
**Deep House Crew**
post 1510865181 07-06-2017, 07:04 AM
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#6879
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
  2. #JohnnyLargemeat
  3. Join Date: Apr 2015
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Originally Posted By SirTony⏩
How do you guys do a clean bulk, sheet is horrible. Bulking on 3200 calories and still hungry as fcuk.
Will power (and hot sauce on e'erything)
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1510868821 07-06-2017, 07:51 AM
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#6880
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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182.6 this morning!

The train to Shredzville has left the station.

All a board?!

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510868921 07-06-2017, 07:51 AM
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#6881
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By Benjinkan⏩
Will power...
This!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510869001 07-06-2017, 07:53 AM
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#6882
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
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Originally Posted By Dan_Staat⏩
I'm in the 190 range and drop weight fairly quickly on 2500 and cardio 3x a week, but I'm active.

I'd hold on for 2 weeks minimum @ 2400. Also, if you've been dieting hard for a while, taking a week or two at maintenance will help the diet move along when you return to a deficit
Kinda had a maintenance week when I was out landscaping for the week, but I was 10x as active, and did not eat much during the day plus still trained so it may have ended up being a wash..... I will hold for another two weeks and gauge progress. If things aren't moving along, I'll bump up for a week. Good advice.
6'1 - 240lbs

<HTC>
post 1510897371 07-06-2017, 12:06 PM
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#6883
  1. Kraken
  2. Texas Crew
  1. Kraken
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Originally Posted By JUGGERNAUT1333⏩
For you guys in the 220-230 range, how many calories are you cutting on?

Noticing drastic slow down on progress @ 2300-2400 calories. May need to get lower.
I started at around 220lbs. My cut usually starts at about 2600 calories and ends around 2200 or 2100. To get "show ready", I have to dip to around 1800-1900.

I have a relatively sedentary life outside of the gym though.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510900421 07-06-2017, 12:29 PM
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#6884
  1. jshaw5
  2. Registered User
  1. jshaw5
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Originally Posted By JUGGERNAUT1333⏩
For you guys in the 220-230 range, how many calories are you cutting on?

Noticing drastic slow down on progress @ 2300-2400 calories. May need to get lower.
I started at ~241, averaging a little under 2,400 calories. I'm down to ~223 in about 6 weeks, though some of that was water weight in the beginning, plus I got a bit of a boost in getting strep throat which resulted in a week where I averaged more like 2,000 calories. I'd say if I ignored the water weight and strep, I'd probably be at roughly 1.75 lbs/week on 2,400 calories.
Powerlifting Log - http://tinyurl.com/jshaw5

PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs

"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

()---() York Barbell Club #75 (Kg) ()---()
post 1510904281 07-06-2017, 12:59 PM
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#6885
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
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Originally Posted By Kraken⏩
I started at around 220lbs. My cut usually starts at about 2600 calories and ends around 2200 or 2100. To get "show ready", I have to dip to around 1800-1900.

I have a relatively sedentary life outside of the gym though.
Originally Posted By jshaw5⏩
I started at ~241, averaging a little under 2,400 calories. I'm down to ~223 in about 6 weeks, though some of that was water weight in the beginning, plus I got a bit of a boost in getting strep throat which resulted in a week where I averaged more like 2,000 calories. I'd say if I ignored the water weight and strep, I'd probably be at roughly 1.75 lbs/week on 2,400 calories.
Thanks guys, I started at 265lbs, cutting @ 2900 on Keto., got off that because it was killing my gains I then went to 2700, then 2500, now hovering between 2300-2400 on a 40/40/20. Bout 4 weeks ago I added "supplementation" to my cut, and just trying to make sure I'm not under or over eating. I find myself really needed a refeed once a week or I'm literally dead the last two days of the week.
6'1 - 240lbs

<HTC>
post 1510920331 07-06-2017, 03:03 PM
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#6886
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
  5. Posts: 28,971
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Originally Posted By Kraken⏩
You actually counted? Lol I was like "Oh hell naw. I don't even wanna know what I just ate..." xD
was a good estimate it was probably give or take +/- 300 lol
Originally Posted By JUGGERNAUT1333⏩
For you guys in the 220-230 range, how many calories are you cutting on?

Noticing drastic slow down on progress @ 2300-2400 calories. May need to get lower.
usually start at 2500 and reduce to 2300 range
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1510927791 07-06-2017, 04:28 PM
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#6887
  1. deadliftbrah19
  2. Banned
  1. deadliftbrah19
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Originally Posted By TommyRO⏩
was a good estimate it was probably give or take +/- 300 lol



usually start at 2500 and reduce to 2300 range
Why am I having such crazy sugar cravings today, Tommy? I've had a good week and lose a couple of inches.
post 1510928841 07-06-2017, 04:38 PM
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#6888
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By Kraken⏩
I started at around 220lbs. My cut usually starts at about 2600 calories and ends around 2200 or 2100. To get "show ready", I have to dip to around 1800-1900.

I have a relatively sedentary life outside of the gym though.
You plan on doing a show?

My lie is sedentary also except for the gym and my garden..and the garden is only intense spring summer and autumn...the winter...rest.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510931821 07-06-2017, 05:12 PM
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#6889
  1. Kraken
  2. Texas Crew
  1. Kraken
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Originally Posted By deltpecx⏩
You plan on doing a show?

My lie is sedentary also except for the gym and my garden..and the garden is only intense spring summer and autumn...the winter...rest.
I had planned on doing physique a couple years ago, but backed out. I honestly don't think shows are my thing. I hate being in the spotlight when it comes to my body, and I was having trouble with the idea of being on a stage posing etc. I have enough trouble handling being stared at on the beach or at the pool. I was actually in the last few weeks of prep and all I had to do was drop water weight.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510936961 07-06-2017, 06:03 PM
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#6890
  1. pezking7p
  2. I am Thad.
  1. pezking7p
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What's up summer cutters?

Made it through my maintenance period (Friday-Wednesday) unscathed without any weight gain. Back to the cut. I'm planning 4 more weeks and then back to slow gains. Need more mass before I bother with getting shredded, maybe next year.
Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1510939631 07-06-2017, 06:33 PM
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#6891
  1. pezking7p
  2. I am Thad.
  1. pezking7p
  2. I am Thad.
  3. Join Date: Mar 2010
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Dinner: 5 scrambled eggs, 2 servings cottage cheese, and frank's buffalo sauce. So delicious.
Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1510941381 07-06-2017, 06:53 PM
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#6892
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
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Originally Posted By deadliftbrah19⏩
Why am I having such crazy sugar cravings today, Tommy? I've had a good week and lose a couple of inches.
Coke zero and protein bars are my answer to sugar cravings
Originally Posted By pezking7p⏩
Dinner: 5 scrambled eggs, 2 servings cottage cheese, and frank's buffalo sauce. So delicious.
Sounds like breakfast to me
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1510941411 07-06-2017, 06:53 PM
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#6893
  1. JKHT
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still cutting into the summer. das it mane
post 1510942911 07-06-2017, 07:11 PM
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#6894
  1. pezking7p
  2. I am Thad.
  1. pezking7p
  2. I am Thad.
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Originally Posted By TommyRO⏩
Coke zero and protein bars are my answer to sugar cravings



Sounds like breakfast to me
Still delicious, m8. What protein bars do you like? I stopped buying them because of cost compared to whey.
Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1510945371 07-06-2017, 07:35 PM
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#6895
  1. weightsb4dates
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Quads and calves tonight. Fukin wiped out. Go time tho.

How you bros doing?
post 1510945901 07-06-2017, 07:39 PM
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#6896
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Originally Posted By pezking7p⏩
Still delicious, m8. What protein bars do you like? I stopped buying them because of cost compared to whey.
Think Thin, Oh yea one and power crunch are my favorites right Now. I have a quest here and there but you are right price for them way higher than whey. Also been hitting up these zone perfect things from costco
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1510967181 07-07-2017, 12:09 AM
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#6897
  1. deadliftbrah19
  2. Banned
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  3. Join Date: Mar 2014
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Originally Posted By TommyRO⏩
Coke zero and protein bars are my answer to sugar cravings



Sounds like breakfast to me
I got past it with one of those Arbonne fix drinks. I prefer Coke Zero but our vending machine just has Diet Coke. Not the same....lol
post 1510971511 07-07-2017, 01:36 AM
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#6898
  1. Beerculez
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  1. Beerculez
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13 days completed so far for me, averaged about 1600 kcals this week so far. Strength has gone up since starting cut. Will do about 20 more days.

So far I'm finding it really easy to stick to my diet. I have no idea why. I'm eating 90% clean and micronutrient rich food maybe that's it. Also stopped watching porn 3 weeks ago and that's a harder habit to kick for me than not eating like **** so maybe cutting just pales in comparison idk. I watched a video about how excessive porn usage over time affects the area of your brain that determines your willpower negatively so fixing that would make not binging easier.
Shreds > cheats
post 1510975751 07-07-2017, 03:36 AM
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#6899
  1. mh22
  2. \_(ツ)_/
  1. mh22
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Ive been on dat dere fishnbrah diet - protein and beer. Cutting on ez mode srs
post 1510980721 07-07-2017, 05:44 AM
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#6900
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
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Originally Posted By weightsb4dates⏩
Quads and calves tonight. Fukin wiped out. Go time tho.

How you bros doing?
I was absolutely wrecked all day yesterday. Fiance took me out for a date night, and I slammed down about 1800 calories. I felt like a new person after that. Woke up today tight, lean, zero bloat. I'm starting to think I'm not taking enough calories in daily for the amount of volume I'm doing in my training sessions. I think next week I am going to go up to 2700 for two weeks and see how things go.

I was walking around the mall before our dinner and I felt light headed, dizzy and could feel my stomach like eating itself.

How was that Quad and calves workout?
6'1 - 240lbs

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