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Forum » Which male miscer has the most aesthetic back?
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Thread: Which male miscer has the most aesthetic back?

post 1513828421 07-29-2017, 03:07 PM
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#301
  1. 4ea
  1. 4ea
  3. Join Date: Sep 2011
  4. Age: 43
  5. Posts: 26,861
  6. Rep Power: 718022
i wanna play...



Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1513829771 07-29-2017, 03:21 PM
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#302
  1. 4ea
  1. 4ea
  3. Join Date: Sep 2011
  4. Age: 43
  5. Posts: 26,861
  6. Rep Power: 718022
[QUOTE=Suqat post_id=1513828651]Damn I did NOT expect there to be so many good backs.

I need to step up my game.


Since there are so many good backs in here, what would you guys say were the best exercises for you? My list would be cheat rows (A little swing to get them going.), chin ups, and deadlifts. I literally do NOTHING else for my back. Are there any other good exercises I should be doing?

Edit: My goal back.

[img]http://scontent-ort2-2.cdninstagram.com/t51.2885-15/e35/16124255_421815291490881_1609695876446420992_n.jpg[img][/QUOTE]getting like that will require more than just lifting, but in regards to back training ive found that dedicating an entire day to back only is a good approach. i like lifting very slow, and deliberately flexing the hell out of the muscle group for the movement of the rep.

pull ups/lat pull downs with various hand grips, close underhand, close neutral (palms facing in) close and wide grip palms facing away. certain cable machines allow for such a wide grip that the pulling movement isnt so much down, but actually in towards your torso. high rows at different angles, dumbell rows on flat and various angles of incline. also lots of rear delt exercises performed in the same way, very slow and controlled.

also shrugs at various angles and stiff leg deadlift. powercleans are good too.

and also pullovers, both free weight and cable. you can also do them to the side which adds a different variation similar to a let pull down but eliminating bicep involvement.

also, take creatine monohydrate forever.
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1513829931 07-29-2017, 03:23 PM
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#303
  1. 1youngblood
  2. RISK EVERYTHING
  1. 1youngblood
  2. RISK EVERYTHING
  3. Join Date: Dec 2010
  4. Location: Virginia, United States
  5. Posts: 3,543
  6. Rep Power: 12688
Originally Posted By LukeS1⏩
Ok gave over boys we can all go home now, it was fun while it lasted
haha I'm not sure about that but the thought is nice
Repped
current lifts~ 500squat, 405 x 4 bench, 600 x 3 deadlift
goal lifts~ 600squat , 500bench, 700deadlift


REI crew
E39 M5 crew
Pre-mature millionaire crew
It's a risk but I need the thrill.
post 1513830111 07-29-2017, 03:26 PM
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#304
  1. 4ea
  1. 4ea
  3. Join Date: Sep 2011
  4. Age: 43
  5. Posts: 26,861
  6. Rep Power: 718022
Originally Posted By 1youngblood⏩
haha I'm not sure about that but the thought is nice
Repped
ive been lifting for 20 years and you put me to utter shame.

god damn it
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1513834171 07-29-2017, 04:05 PM
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#305
  1. TheAmazon
  2. Registered User
  1. TheAmazon
  2. Registered User
  3. Join Date: Jun 2009
  4. Location: Denton, Texas, United States
  5. Posts: 8,470
  6. Rep Power: 36812
Originally Posted By 1youngblood⏩
Mines stilll under construction

dude you're done!!! serious, thread closed until further notice.
Check out my supplement log for Gaspari's Size On!
http://forum.obnoxiousbrutes.com/showthread.php?t=172059223
post 1513835871 07-29-2017, 04:23 PM
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#306
  1. 1youngblood
  2. RISK EVERYTHING
  1. 1youngblood
  2. RISK EVERYTHING
  3. Join Date: Dec 2010
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  5. Posts: 3,543
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Originally Posted By TheAmazon⏩
dude you're done!!! serious, thread closed until further notice.
hahaha thank you man. Take my reps
current lifts~ 500squat, 405 x 4 bench, 600 x 3 deadlift
goal lifts~ 600squat , 500bench, 700deadlift


REI crew
E39 M5 crew
Pre-mature millionaire crew
It's a risk but I need the thrill.
post 1513837121 07-29-2017, 04:36 PM
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#307
  1. Succeeded
  2. Got it Memorized?
  1. Succeeded
  2. Got it Memorized?
  3. Join Date: Jul 2015
  4. Posts: 12,206
  5. Rep Power: 38072
Originally Posted By 1youngblood⏩
hahaha thank you man. Take my reps
repped for winning the thread and having an e39 m5. any ///M owner is cool by me.
Praise Lord Trump!
Vegetarian
Corvette Expert
Relationship Alpha Expert
No Glow No Go
post 1513837921 07-29-2017, 04:44 PM
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#308
  1. smokinal
  2. OCB Pro
  1. smokinal
  2. OCB Pro
  3. Join Date: Dec 2008
  4. Posts: 7,270
  5. Rep Power: 150111
besides me?
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1513838031 07-29-2017, 04:45 PM
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#309
  1. Pigler
  2. Bruh
  1. Pigler
  2. Bruh
  3. Join Date: Feb 2014
  4. Posts: 1,522
  5. Rep Power: 3078

''Every sheep can be sheared, but only a lion is able to grow a mane''.

~Me, on your basic bi-ch cookie cutter haircut
post 1513839971 07-29-2017, 05:07 PM
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#310
  1. 1youngblood
  2. RISK EVERYTHING
  1. 1youngblood
  2. RISK EVERYTHING
  3. Join Date: Dec 2010
  4. Location: Virginia, United States
  5. Posts: 3,543
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Originally Posted By Succeeded⏩
repped for winning the thread and having an e39 m5. any ///M owner is cool by me.
reps back thanks man
And working towards a X5M
current lifts~ 500squat, 405 x 4 bench, 600 x 3 deadlift
goal lifts~ 600squat , 500bench, 700deadlift


REI crew
E39 M5 crew
Pre-mature millionaire crew
It's a risk but I need the thrill.
post 1513842931 07-29-2017, 05:39 PM
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#311
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
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Originally Posted By 1youngblood⏩
hahaha thank you man. Take my reps
check your privilege. That's not a man
post 1513843611 07-29-2017, 05:47 PM
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#312
  1. Insanity_SC
  2. Fight On Trojans!
  1. Insanity_SC
  2. Fight On Trojans!
  3. Join Date: Nov 2008
  4. Location: Los Angeles, California, United States
  5. Age: 37
  6. Posts: 6,682
  7. Rep Power: 3010
last year when I cared about this sort of thing. tbh most women probably much prefer me now.

post 1513843761 07-29-2017, 05:49 PM
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#313
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 13,210
  6. Rep Power: 55417
Who knew the misc had so many guys in elite shape, you wouldnt know it.

^mirin everything there insanity, when you have vascular traps you are shredded af
6'1, 205 lbs

Luke
post 1513844021 07-29-2017, 05:51 PM
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#314
  1. Insanity_SC
  2. Fight On Trojans!
  1. Insanity_SC
  2. Fight On Trojans!
  3. Join Date: Nov 2008
  4. Location: Los Angeles, California, United States
  5. Age: 37
  6. Posts: 6,682
  7. Rep Power: 3010
Originally Posted By LukeS1⏩
Who knew the misc had so many guys in elite shape, you wouldnt know it.

^mirin everything there insanity, when you have vascular traps you are shredded af
thanks brah. not current unfortunately. dropped 20 lbs since last year, trying to be more athletic/functional. it's fun have vascular traps though
Originally Posted By Bando⏩
X5 owner checking in, many regrets, it's like a high maintenance GF, so nice when you take her out but every day is work to keep her happy.

Should have went with a Lisa or Michelle like a Jeep GC
DEAD ON.

X6 engine blew a month ago. went with a GC
post 1513844141 07-29-2017, 05:53 PM
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#315
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 13,210
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Originally Posted By Insanity_SC⏩
thanks brah. not current unfortunately. dropped 20 lbs since last year, trying to be more athletic/functional. it's fun have vascular traps though
Wise choice for the long run, nobody could maintain that for long anyway
6'1, 205 lbs

Luke
post 1513844151 07-29-2017, 05:53 PM
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#316
  1. Bando
  1. Bando
  3. Join Date: Jun 2007
  4. Location: United States
  5. Posts: 41,447
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Originally Posted By 1youngblood⏩
reps back thanks man
And working towards a X5M
X5 owner checking in, many regrets, it's like a high maintenance GF, so nice when you take her out but every day is work to keep her happy.

Should have went with a Lisa or Michelle like a Jeep GC
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1513845821 07-29-2017, 06:13 PM
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#317
  1. 1youngblood
  2. RISK EVERYTHING
  1. 1youngblood
  2. RISK EVERYTHING
  3. Join Date: Dec 2010
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Originally Posted By Bando⏩
X5 owner checking in, many regrets, it's like a high maintenance GF, so nice when you take her out but every day is work to keep her happy.

Should have went with a Lisa or Michelle like a Jeep GC
hahaha unfortunately I am all to familiar with this.
What year do you have?
current lifts~ 500squat, 405 x 4 bench, 600 x 3 deadlift
goal lifts~ 600squat , 500bench, 700deadlift


REI crew
E39 M5 crew
Pre-mature millionaire crew
It's a risk but I need the thrill.
post 1513846821 07-29-2017, 06:25 PM
-
#318
  1. Bando
  1. Bando
  3. Join Date: Jun 2007
  4. Location: United States
  5. Posts: 41,447
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Originally Posted By 1youngblood⏩
hahaha unfortunately I am all to familiar with this.
What year do you have?
Got an 02 Black 4.4i from Cali, was great for like 8 months then everytime I got in it something else would go wrong. Still pulls my boat, but it mostly sits in my driveway.

Very love/hate relationship
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1513886611 07-30-2017, 01:13 AM
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#319
  1. Rabbitjb
  2. LOL no
  1. Rabbitjb
  2. LOL no
  3. Join Date: Apr 2016
  4. Posts: 18,501
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Originally Posted By Bando⏩
Got an 02 Black 4.4i from Cali, was great for like 8 months then everytime I got in it something else would go wrong. Still pulls my boat, but it mostly sits in my driveway.

Very love/hate relationship
Wait, didn't you get grumpy over calf talk upthread
post 1513886841 07-30-2017, 01:17 AM
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#320
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
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Originally Posted By 1youngblood⏩
Mines stilll under construction

Was waiting for you to post. Easily the best back I've seen here. Mirin
post 1513912641 07-30-2017, 10:00 AM
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#321
  1. Bando
  1. Bando
  3. Join Date: Jun 2007
  4. Location: United States
  5. Posts: 41,447
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Originally Posted By Rabbitjb⏩
Wait, didn't you get grumpy over calf talk upthread
I never get grumpy, only snooty or snippy
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1513933561 07-30-2017, 01:48 PM
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#322
  1. krioro
  2. illuminatty
  1. krioro
  2. illuminatty
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  4. Location: Netherlands
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[QUOTE=Succeeded post_id=1513827401]your back is yugeeee[/QUOTE]Hehe ty men.


[QUOTE=1youngblood post_id=1513817841]Mines stilll under construction

[img]https://imagecdn.bodybuilding.com/gallery-photo/20305223/fd9bd511086f4f33820d67dc72b34737-610xh.jpg[img][/QUOTE]Winrar. Need pics without shirt. (no homo)


There's some other sick backs on the misc, can't remember usernames though.
post 1514048291 07-31-2017, 02:12 PM
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#323
  1. JaymzJ
  2. Be strong, have hope
  1. JaymzJ
  2. Be strong, have hope
  3. Join Date: Jan 2010
  4. Location: Ontario, Canada
  5. Posts: 23,406
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Whoever is claiming so and so the winner, the winner was supposed to be chosen by a girl, are you a girl?
~Chill Crew~ (⌐■_■)
Grateful family member checking in ‎ シ ♡
Be the reason someone smiles today

Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
post 1514057701 07-31-2017, 03:37 PM
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#324
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By JaymzJ⏩
Whoever is claiming so and so the winner, the winner was supposed to be chosen by a girl, are you a girl?
A girl chose 1youngblood
I'm back, bitches!
post 1514060611 07-31-2017, 04:02 PM
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#325
  1. JaymzJ
  2. Be strong, have hope
  1. JaymzJ
  2. Be strong, have hope
  3. Join Date: Jan 2010
  4. Location: Ontario, Canada
  5. Posts: 23,406
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Originally Posted By Muzzlrpress⏩
Agirl chose 1youngblood
Uh huh
~Chill Crew~ (⌐■_■)
Grateful family member checking in ‎ シ ♡
Be the reason someone smiles today

Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
post 1514060841 07-31-2017, 04:05 PM
-
#326
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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  5. Posts: 104,332
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Originally Posted By JaymzJ⏩
Uh huh
Go round up the rest to confirm
I'm back, bitches!
post 1514061881 07-31-2017, 04:15 PM
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#327
  1. krioro
  2. illuminatty
  1. krioro
  2. illuminatty
  3. Join Date: Apr 2012
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Originally Posted By JaymzJ⏩
Whoever is claiming so and so the winner, the winner was supposed to be chosen by a girl, are you a girl?
Pls go. Don't need approval from some stupid sloots.
post 1514061921 07-31-2017, 04:15 PM
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#328
  1. JaymzJ
  2. Be strong, have hope
  1. JaymzJ
  2. Be strong, have hope
  3. Join Date: Jan 2010
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  5. Posts: 23,406
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Originally Posted By Muzzlrpress⏩
Go round up the rest to confirm
Too much work, youngblood wins
~Chill Crew~ (⌐■_■)
Grateful family member checking in ‎ シ ♡
Be the reason someone smiles today

Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
post 1514062211 07-31-2017, 04:19 PM
-
#329
  1. JaymzJ
  2. Be strong, have hope
  1. JaymzJ
  2. Be strong, have hope
  3. Join Date: Jan 2010
  4. Location: Ontario, Canada
  5. Posts: 23,406
  6. Rep Power: 178896
Originally Posted By krioro⏩
Pls go. Don't need approval from some stupid sloots.
I know just dudes right?
~Chill Crew~ (⌐■_■)
Grateful family member checking in ‎ シ ♡
Be the reason someone smiles today

Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
post 1514062351 07-31-2017, 04:21 PM
-
#330
  1. Rabbitjb
  2. LOL no
  1. Rabbitjb
  2. LOL no
  3. Join Date: Apr 2016
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Originally Posted By krioro⏩
Pls go. Don't need approval from some stupid sloots.
You sound like you're 12
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