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Forum » who has the biggest pecs on the misc
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Thread: who has the biggest pecs on the misc

post 1513857821 07-29-2017, 08:28 PM
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#31
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Hi

Founder and Leader of BBBC (Bubble Butt Brahs Crew) [as a brah, got a bubble butt & I can't deny it] - now recruiting

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True GOAT ass thread, no joke https://forum.obnoxiousbrutes.com/showthread.php?t=171578013
post 1513857931 07-29-2017, 08:29 PM
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Originally Posted By Fit1NYC⏩
What's your guys routine?
Just started dumbbell pressing 50's and have almost no chest
Used to bench press 250 for sets of 6 and still had little chest
Got the biggest chest gains from push-ups when o was younger
I do everything. 2x a week but my chest routine is

BB bench 5x5 once a week 4x8-12 the other time
DB bench 4x8-12
DB Incline 4x8-12
Machine flies 4x12-15
Weighted dips ramp up to my working sets of 5x5 and then drop down a plate at a time and go til failure to burn out
Rope push downs and then burn out with push ups if I feel like it.

Bench is 275x8 DBs are 100x15 (need a gym with bigger dbs)
post 1513859071 07-29-2017, 08:39 PM
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#33
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Mine aren't terrible. Avi is when I could hit 225 for 3 sets of 5. Current stuck at 205 at the moment. Can't complain too hard it has been 2 years since I worked out regularly and I've been at it for around 3 weeks.

Routine:

Flat bench 5 sets first warm up with 135 and last 135 for as many as I can do.
Incline press 3 sets
incline db press 3 sets
Flys 3 sets
And a bunch of bicep stuff too (I hit the triceps on back day)
Fitness connoisseur
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post 1513859281 07-29-2017, 08:41 PM
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#34
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My guess would be either kegels or sensuality.
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

https://www.youtube.com/watch?v=Wh1VU-_OF98
post 1513859381 07-29-2017, 08:43 PM
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#35
  1. TommyRO
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Originally Posted By Fuqdatass⏩
That guy is holding a rock
laying on a rock

bigmane probably but he is like 5'5

flapjacko obvious answer
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

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post 1513860691 07-29-2017, 08:58 PM
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#36
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i have pretty big gyno
post 1513870381 07-29-2017, 10:18 PM
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#37
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Originally Posted By LukeS1⏩
Im impressed Riley, i still cant really see a pattern there

Wait, Aussie requested a perma?

RIP. He was a good dude
GMiscer crew
post 1513870551 07-29-2017, 10:19 PM
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#38
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me



jk






critter92
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post 1513870891 07-29-2017, 10:22 PM
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#39
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Originally Posted By zizzfanatica⏩
me



jk






critter92
lol who? mr dots gyno ass probably wins
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1513871271 07-29-2017, 10:24 PM
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Wheynweed
post 1513871601 07-29-2017, 10:27 PM
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Originally Posted By 420Layers⏩
Wheynweed
That guy was massive.
post 1513872851 07-29-2017, 10:37 PM
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#42
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𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1513873131 07-29-2017, 10:39 PM
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Originally Posted By Luc1fer⏩
You've probably got one of the best physiques on this site tbh. Mirin.
post 1513877941 07-29-2017, 11:17 PM
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#44
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Originally Posted By Luc1fer⏩
.................................................. ...........
Founder and Leader of BBBC (Bubble Butt Brahs Crew) [as a brah, got a bubble butt & I can't deny it] - now recruiting

Get mutantized, X-Men style! https://forum.obnoxiousbrutes.com/showthread.php?t=173322281

True GOAT ass thread, no joke https://forum.obnoxiousbrutes.com/showthread.php?t=171578013
post 1513881891 07-30-2017, 12:00 AM
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#45
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Not me but I have decent pecs for a girl.
National Level Competitor (Female BB)
post 1513882091 07-30-2017, 12:04 AM
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post 1513882231 07-30-2017, 12:05 AM
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Originally Posted By kimm4⏩
Not me but I have decent pecs for a girl.
Is say you definitely win among the female miscers.
post 1513882351 07-30-2017, 12:07 AM
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#48
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Originally Posted By Nahwut⏩
otherworldly levels of gyno
I have a dream, that one day, my username will be ironic.

Chairman of the purge.

Every post by this user is made soley for the enjoyment of cia analysts.
post 1513883241 07-30-2017, 12:19 AM
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#49
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tfw poverty chest.

Maybe if I didnt have permanent injury to my left arm I could bench and press heavier Unlike my back which is full and thicc af my chest is big in a sense where it's fat but a lot of non lifters wouldnt be able to tell cuz A. I keep a shirt on b. my squats and dead make my frame look decent compensating for lack of chest. this was me a few months ago lol I till like the pic despite my chitty chest

post 1513883471 07-30-2017, 12:22 AM
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#50
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Originally Posted By WutangFlex732⏩
tfw poverty chest.

Maybe if I didnt have permanent injury to my left arm I could bench and press heavier Unlike my back which is full and thicc af my chest is big in a sense where it's fat but a lot of non lifters wouldnt be able to tell cuz A. I keep a shirt on b. my squats and dead make my frame look decent compensating for lack of chest.

Just keep doing what you can man. You've got a good frame so you just need to find a good way to build up your chest.
post 1513883551 07-30-2017, 12:23 AM
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#51
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inb4 proteinlover
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post 1513883771 07-30-2017, 12:26 AM
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#52
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Originally Posted By deadhead6391⏩
Just keep doing what you can man. You've got a good frame so you just need to find a good way to build up your chest.
you're one of my favs man. tryna not to feel too gassed lol

post 1513884051 07-30-2017, 12:31 AM
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#53
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Originally Posted By WutangFlex732⏩
you're one of my favs man. tryna not to feel too gassed lol

Lol thanks man just keep on trucking . I mean if amputees can still make it you can too just gotta figure out the right way to hit it. I had some issues a while back and my shoulders were too fried to bench so I started doing different fly variations and machines. It wasn't perfect but I still got a good workout in.
post 1513885171 07-30-2017, 12:47 AM
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excuse the tummy lol am bulking atm and this after full meal and was feeling full af
post 1513910121 07-30-2017, 09:26 AM
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#55
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Tfw you have a birds chest but working on getting bigger pecs. What exercises should I do to get a more powerful chest?

Atm I'm doing push ups to chest tone'em. :-)
Grower not shower
Goal: Look good naked
GA Crew
Milk Chocolate God in the making
post 1513911541 07-30-2017, 09:45 AM
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#56
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Originally Posted By phoenix91⏩
Tfw you have a birds chest but working on getting bigger pecs. What exercises should I do to get a more powerful chest?

Atm I'm doing push ups to chest tone'em. :-)
heavy presses alternating with the BB and DB. but what really gave me that shape and size was parallel dips and going all the way down and squeezing at the top. Try this for 2 months and report back
post 1513911661 07-30-2017, 09:46 AM
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Lucifer is so damn aesthetic i dont know why it just looks so good
6'1, 205 lbs

Luke
post 1513911841 07-30-2017, 09:48 AM
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#58
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Originally Posted By LukeS1⏩
Lucifer is so damn aesthetic i dont know why it just looks so good
dem phookin traps brah cant go wrong with that. hope i look like that after i cut
post 1513911951 07-30-2017, 09:49 AM
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#59
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too much hnnnnnnnnnnng
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post 1513912121 07-30-2017, 09:51 AM
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Originally Posted By phoenix91⏩
Tfw you have a birds chest but working on getting bigger pecs. What exercises should I do to get a more powerful chest?

Atm I'm doing push ups to chest tone'em. :-)
Bb bench with proper form.

Db bench.

Dips with proper form. None of that shoulder emphasis bullchit. Hips hinged, neutral back, ankle flexion, no going past parallel.
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