10-02-2017, 11:45 PM
-
#31
10-02-2017, 11:47 PM
-
#32
- ItsJamesthefin
- Registered User
-
- ItsJamesthefin
- Registered User
- Join Date: Oct 2012
- Posts: 8,909
- Rep Power: 81414
-
-
Originally Posted By RC2008⏩
I've worked up to 90 on db bench. I just i need to just keep increasing the weight/reps. My shoulders are such a weak point and holding my bench back.Use dbs... anyone with half a brain knows they are better
10-02-2017, 11:55 PM
-
#33
- BobJones02
- Registered User
-
- BobJones02
- Registered User
- Join Date: Apr 2016
- Posts: 621
- Rep Power: 4576
-
-
Originally Posted By TXBuddy⏩
for some reason i read this as "gave up bodybuilding a decade ago."Lol. I gave up BB a decade ago. Made better progress. Saved my joints.
10-02-2017, 11:56 PM
-
#34
- theoxinthebox
- Registered User
-
- theoxinthebox
- Registered User
- Join Date: Jul 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 45
- Posts: 2,572
- Rep Power: 6995
-
-
Incline Smiths for the goat pump
Dad Crew
** Misc Horses Head Crew **
10-02-2017, 11:58 PM
-
#35
That's because the angle is too steep, and it hits your delts more than your chest OP.
Incline work is good for upper chest, but IMO it just feels better to do standing db shoulder press for delts, and flat db bench for chest. It feels like incline tries to mix the two and isn't as good, but tons of godly physiques were built on incline so to each his own.
Incline work is good for upper chest, but IMO it just feels better to do standing db shoulder press for delts, and flat db bench for chest. It feels like incline tries to mix the two and isn't as good, but tons of godly physiques were built on incline so to each his own.
09-24-2020, 05:50 PM
-
#36
- PhillyEagles9
- Banned
-
- PhillyEagles9
- Banned
- Join Date: Sep 2020
- Age: 56
- Posts: 9
- Rep Power: 0
-
-
Originally Posted By RC2008⏩
You’re just a pussy that can’t incline barbell benchUse dbs... anyone with half a brain knows they are better
09-24-2020, 06:16 PM
-
#37
- trapspot
- Registered Anti-Racist
-
- trapspot
- Registered Anti-Racist
- Join Date: Oct 2019
- Posts: 3,822
- Rep Power: 3743
-
-
Incline barbell bench feels better on joints for me at least (ecto, long arms, chittly leverages all around) because the movement is more restricted. I don't have god tier upper chest genetics but it's grown a little, and I feel it contract even with 45 degrees
Also I'm not a powerlifter but I feel good when I lift heavy. Do more strength training nowadays since I'm cutting and go to the gym less often (now 3x a week)
Also I'm not a powerlifter but I feel good when I lift heavy. Do more strength training nowadays since I'm cutting and go to the gym less often (now 3x a week)
NYC crew
BLM and Antifa crew
Defund the police until they reform crew
Islam was right about men crew
09-24-2020, 06:23 PM
-
#38
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts