Checkmate

I made him so angry he had to add a second one to hurt my feelings lol.

So cute...

Slow bulk right now, and I already am looking pretty juicy with some nice gains. Was at 157 at the height of my cut, now back up to 170 and am the strongest I've ever been, but still look pretty lean in all areas but lower abs. Going for 3 plate bench soon I'm thinking, maybe another month.

I'll probably continue a slow bulk until about 180-185 then start a mini cut again.

how do u gain muscle without gaining weight tho

Perma bulk no fukks given

I have to hand it to him, he really is at lost with words lol. I will take that as a sign that I proved my point with this thread itself.

This. 300 cal surplus is all that's required when natty. Otherwise you'll just waste time getting fat.

What's even your point? The dude slow bulked, and gained strength. I know recomp works, see this thread I made about my recomp gains

https://forum.obnoxiousbrutes.com/showt...hp?t=174006391


This thread is about gaining some size and strength over the winter. Get your negative ass outta here

I'm gonna actually cut and try to get in good running condition again.

Been so depressed can't eat anything, so might as well get started on my summer shred.

I bulked up the past few months already. Gonna be cutting this winter.

Went from 160 lbs to 190 lbs between now and the end of July srs

I'd like to try to hit 200, but i lost any miniscule facial aesthetics i had and the fat was getting over the top. just be careful while bulking brah...

to those here who are natty and have been successful cutting, what is your approach? can pm me so i don't take over my brah ashwar's thread. ty.

if only a perma bulk actually looked like that and not 20%+ bf

I overkilled it w/ 20lbs in 2 months. Cutting back at the moment. I'd like to hit 200 but you can only gain so much weight at 5'6

I bulked during winter and will continue to bulk during summer. Need to build my legs more even though they are getting bigger.

Going to start doing 20 rep sets on leg press and 50 rep squat set for 100kg or more.

My point is in your link. I am glad we have come to a consensus.

Yeah but I went from 180-172 lbs. This is the bulking train, choo choo motherfuker

So don't mention a cut then lol.

Winter is when I cut. I always get fatter over the summer from all the outside drinking.

50 rep squats... u ****ing wot m8

180 lbs today, already up a pound since last week

Cut 24/7 crew

have fun with your babyfaces while i'm out here being Chad

Im cutting too, its all about the face bros

Checking in. Feelsgoodman.

Weight: 142

Listen up brah. This is it. This is the moment. The time of the True Gains. Winter is coming. This is where weak men falter and the true beasts break through the wall.

"But bro, my 4-pack" you may say. Brotato, let's be real. You gotta beef up. I bet you can't even break a steel rod between your scapula. Cmon now. Let's do this.

No skinny teen kids in this bitch worrying about their teenage abs at 140lb bodyweight. Time to take out the headphones when you're lifting. Put the Drake down, we aren't going 0 to 100. This is next level. Your phone is a distraction, get your face out of the screen and into the weights. The only sound you need to hear is the sweet melody of steel plates clanging together. The Song of Steel, legend tells. Instagram isin't goint to help you. You need focus and concentration. Grit. Sweat pouring down your face and gasping for oxygen. You'll know you're doing it right when the monster repping 465lbx10rep squats comes over and gives you respect. The True Master of your local gym will come to inspect the new young jedi in training and have a casual chat. You make eye contact with him, and let him know there's a new show in town. You show respect and tell him your goals and continue on your journey. Perhaps shake hands and offer a spot.

Keep bulking and lifting, but harder than before. You need to be dripping sweat during your workout. Seeing stars. Contemplating if this is what death feels like. Go into hibernation-bear-mode. Bulk hard until the spring sun and flowers begin to bloom. February. If you really wanna be a beefcake, you push through til March. Then the cut shall begin. You shall reveal more gains and muscle than you thought possible since you bulked like a ****ing bear. Wear hoodies and long sleeves from here out.

Then when the suns out, guns out. Your friends will stare in awe. Your parents will be confused and wonder if you've done steroids. You'll get a promotion. The gym bros will be jealous. People will part way for you when you walk through crowds. By this time, the grocery store manager will be cutting you discounts since you are now his best customer from buying all the meats and veggies. You ever seen a horse? They're cut, massive beasts. What do they eat? Oats. That's right, I want you eating at least 4 cups of oats everyday, on top of your massive caloric intake. And squat til you vomit. Squats n Oats.

The night is darkest before dawn, and this is your moment of truth. Hunker down. Embrace the mass. Bulk October-March.

Think of the possibilities. Endless, much like your gains shall be.

Reps on sight 4ever

Fuk off babyface.

[QUOTE=AshWar post_id=1521996431][img]https://media.giphy.com/media/zIdDVOiwRInpC/200w.gif[/img


Reps on sight 4ever[/QUOTE]Das it mane. It's not my creation tho. Copypasta of peace and prosperity and of the gods.

Every winter. There's no better time for it. I'd like to get back up to 260 again by January then shred all the way back down to 230. Have been 250-260 for almost 3 years and it's become too much to carry around.

Ouch...