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Forum » Is Girlsgoneweird JEALOUS of Alyon? [not clickbait]
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Thread: Is Girlsgoneweird JEALOUS of Alyon? [not clickbait]

post 1522321491 10-11-2017, 10:12 PM
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#571
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Originally Posted By atomicbbgum⏩
It might end up being a rolling hug
Is that where you "accidentally on purpose" fall on top of me? Or like the kind where we are laying side by side and you pick me up by my pancakes and roll me over you?
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post 1522321511 10-11-2017, 10:12 PM
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#572
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Originally Posted By Girlgoneweird⏩
I'd really like to hug you. I bet you feel nice.

Spoiler!
that may be the weirdest thing I've ever said
Whaaaat? Most normal thing you have said all day
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post 1522321521 10-11-2017, 10:12 PM
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#573
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Originally Posted By Girlgoneweird⏩
Is that where you "accidentally on purpose" fall on top of me? Or like the kind where we are laying side by side and you pick me up by my pancakes and roll me over you?
Yes
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post 1522321651 10-11-2017, 10:14 PM
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Originally Posted By Rabbitjb⏩
Crepes bby



So many ways to educate ya
crepes are delicious, but prefer thin pancakes unless dem crepes are filled with goodies
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post 1522322011 10-11-2017, 10:18 PM
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#575
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Alright, I guess I'll just go to bed if nobody wants to talk then. Fuk you too















Not srs, goodnight
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post 1522322371 10-11-2017, 10:24 PM
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#576
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So yesterday I was drop squatting 70kg

And now I don't wanna get outta bed

But am thinking pancakes for breakfast
post 1522322631 10-11-2017, 10:28 PM
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#577
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Originally Posted By Rabbitjb⏩
So yesterday I was drop squatting 70kg

And now I don't wanna get outta bed

But am thinking pancakes for breakfast
Streches and pancakes for bf and fuk drop squats, did 5x5 paused squats of 95lbs
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post 1522322821 10-11-2017, 10:30 PM
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#578
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Originally Posted By Rabbitjb⏩
So yesterday I was drop squatting 70kg
never done one of these in my life

skip pancakes get an true English breakfast with beans and all that fancy stuff
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post 1522322901 10-11-2017, 10:32 PM
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#579
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Originally Posted By TommyRO⏩
never done one of these in my life

skip pancakes get an true English breakfast with beans and all that fancy stuff
Should try ...they are tough ..particularly by 10th rep

Bacon toastie gal

Still don't seem to be getting up ..
post 1522323061 10-11-2017, 10:34 PM
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#580
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Originally Posted By hiyooo⏩
quality post
post 1522323181 10-11-2017, 10:36 PM
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#581
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Originally Posted By Rabbitjb⏩
Should try ...they are tough ..particularly by 10th rep

Bacon toastie gal

Still don't seem to be getting up ..
maybe after done with sheiko on Hypertrophy phase ill mess around with some and some hip thrusts hgnn
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post 1522323231 10-11-2017, 10:37 PM
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#582
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im dissapointed in you misc


truely dissapointed.
Big facts only.
post 1522323381 10-11-2017, 10:41 PM
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#583
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Originally Posted By atomicbbgum⏩
Streches and pancakes for bf and fuk drop squats, did 5x5 paused squats of 95lbs
I did 5x5 normal squats 125 a week ago.

Need to lift heavier. Don't think I can do pausies at 95
They said she's gone too far this time

¯\_(ツ)_/¯
post 1522323471 10-11-2017, 10:42 PM
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#584
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Originally Posted By TommyRO⏩
maybe after done with sheiko on Hypertrophy phase ill mess around with some and some hip thrusts hgnn
What's sheiko?
post 1522323631 10-11-2017, 10:45 PM
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#585
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Originally Posted By TommyRO⏩
maybe after done with sheiko on Hypertrophy phase ill mess around with some and some hip thrusts hgnn
Fuk shieko, never again. Try smolov next with the boring but big sides
Originally Posted By TrinnieBuu⏩
I did 5x5 normal squats 125 a week ago.

Need to lift heavier. Don't think I can do pausies at 95
Apparently people kept thinking I was stuck and tried to help me twice since I count to ten before going up. But try 80lbs paused squats or walking lounges.
Originally Posted By Rabbitjb⏩
What's sheiko?
And extremely tiring russian workout plan usually used for powerlifting. Do not recommend unless you have all the time in the world to spend in the gym
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post 1522323691 10-11-2017, 10:46 PM
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#586
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Originally Posted By Rabbitjb⏩
What's sheiko?
https://docs.google.com/spreadsheets...#gid=114381777
Originally Posted By atomicbbgum⏩
Fuk shieko, never again. Try smolov next with the boring but big sides


And extremely tiring russian workout plan usually used for powerlifting. Do not recommend unless you have all the time in the world to spend in the gym
smolov is nothing but a peaking program, i'll pass tbh never touching that or death bench again

that being said Jack n Tan my favorite program i've ever ran

everything with tons of volume seems to take forever
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post 1522323811 10-11-2017, 10:48 PM
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#587
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Originally Posted By JaymzJ⏩
Alright, I guess I'll just go to bed if nobody wants to talk then. Fuk you too















Not srs, goodnight
I'm sorry you are so lonely.
Stop it. Get some help.
post 1522324571 10-11-2017, 11:00 PM
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#588
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Originally Posted By TommyRO⏩
https://docs.google.com/spreadsheets...#gid=114381777



smolov is nothing but a peaking program, i'll pass tbh never touching that or death bench again

that being said Jack n Tan my favorite program i've ever ran

everything with tons of volume seems to take forever
Racking and re racking weights is exahusting. What program do you recomend for weightloss and cutting but maintaining strenght?
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post 1522324821 10-11-2017, 11:05 PM
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#589
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Originally Posted By atomicbbgum⏩
Racking and re racking weights is exahusting. What program do you recomend for weightloss and cutting but maintaining strenght?
In for answer to this question. Currently doing Fierce 5 but wondering when I will need to switch it up to something different, as I'm still hoping to lose another 35-45 lbs minimum.
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post 1522324991 10-11-2017, 11:08 PM
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#590
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Originally Posted By TommyRO⏩
https://docs.google.com/spreadsheets...#gid=114381777
Hmmm...looks kinda long, and I generally have an hour, sometimes 90 mins ...but I've never had a PL objective

Also not great at following things as written ....

Will look at properly when off the iPad
post 1522325031 10-11-2017, 11:09 PM
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#591
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Originally Posted By atomicbbgum⏩
Racking and re racking weights is exahusting. What program do you recomend for weightloss and cutting but maintaining strenght?
lol well I'm used to it haven't done anything like 5x5 in months so always reracking weights

the rippler
https://docs.google.com/spreadsheets...#gid=346853139

if not 5/3/1 since its slow progress just don't do bbb

Nsuns 5/3/1 is good too for a while till you burn out for newer lifters
Originally Posted By Rabbitjb⏩
Hmmm...looks kinda long, and I generally have an hour, sometimes 90 mins ...but I've never had a PL objective

Also not great at following things as written ....

Will look at properly when off the iPad
it is kinda long but I have the time after work most days, the squat days take me longest but deadlift and bench are a breeze. I swap between PL and Powerbuilding programs constantly after each cycle or two. I average 2 hrs or so at the gym

I like high volume stuff
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post 1522325561 10-11-2017, 11:18 PM
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I just start fierce 5 upper lower with my own tweaks last week. Subbed in like 1/3 of the workouts and add extra accessories. So far so good. I'm still chasing the DOMS. Mostly bc I think 7 months into lifting I should still be getting it.
They said she's gone too far this time

¯\_(ツ)_/¯
post 1522325681 10-11-2017, 11:20 PM
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#593
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Originally Posted By TrinnieBuu⏩
I just start fierce 5 upper lower with my own tweaks last week. Subbed in like 1/3 of the workouts and add extra accessories. So far so good. I'm still chasing the DOMS. Mostly bc I think 7 months into lifting I should still be getting it.
Squatting 125 for reps for your size and you being about 100lbs is fukken impressive, idk why I didn't mentioned earlier you going ham in the gym
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post 1522325881 10-11-2017, 11:24 PM
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#594
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Originally Posted By TrinnieBuu⏩
I just start fierce 5 upper lower with my own tweaks last week. Subbed in like 1/3 of the workouts and add extra accessories. So far so good. I'm still chasing the DOMS. Mostly bc I think 7 months into lifting I should still be getting it.
I never get quad doms, just random chest and lower back cause rows/conventional deads. I stopped getting dom's outside near max range if i hit muscles 2x a week. DOMs don't mean much in context of building muscle/strength just tells you that you did something you never do
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post 1522325971 10-11-2017, 11:25 PM
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#595
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Originally Posted By Cass40⏩
No, Caribbean.
Not even.
post 1522326181 10-11-2017, 11:28 PM
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#596
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Btw... Chat thread and we're talking lifting. What's even going on.
Originally Posted By TommyRO⏩
I never get quad doms, just random chest and lower back cause rows/conventional deads. I stopped getting dom's outside near max range if i hit muscles 2x a week. DOMs don't mean much in context of building muscle/strength just tells you that you did something you never do
I'm a noob, and I haven't been lifting for that long so I just think my body should still be caught off guard most of the time. Fierce 5 upper kicked my butt the other day. So many rows. Going for that baby lats look. How long have you been lifting?
Originally Posted By atomicbbgum⏩
Squatting 125 for reps for your size and you being about 100lbs is fukken impressive, idk why I didn't mentioned earlier you going ham in the gym
I wish I live near you srs! So we can gym together and motivate each other. I saw a 100 lb chick squatting 155 for reps the other day, the inspiration.
They said she's gone too far this time

¯\_(ツ)_/¯
post 1522326231 10-11-2017, 11:30 PM
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#597
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I don't even lift, what is this BS?
post 1522326431 10-11-2017, 11:34 PM
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#598
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Originally Posted By TrinnieBuu⏩
Btw... Chat thread and we're talking lifting. What's even going on.



I'm a noob, and I haven't been lifting for that long so I just think my body should still be caught off guard most of the time. Fierce 5 upper kicked my butt the other day. So many rows. Going for that baby lats look. How long have you been lifting?



I wish I live near you srs! So we can gym together and motivate each other. I saw a 100 lb chick squatting 155 for reps the other day, the inspiration.


she'll motivate you

also go down to NC maybe we can hit SC together for dat dere beach time
Originally Posted By Cass40⏩
I don't even lift, what is this BS?
lies saw you pull up contest
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post 1522326461 10-11-2017, 11:35 PM
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#599
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Originally Posted By TrinnieBuu⏩
Btw... Chat thread and we're talking lifting. What's even going on.



I'm a noob, and I haven't been lifting for that long so I just think my body should still be caught off guard most of the time. Fierce 5 upper kicked my butt the other day. So many rows. Going for that baby lats look. How long have you been lifting?



I wish I live near you srs! So we can gym together and motivate each other. I saw a 100 lb chick squatting 155 for reps the other day, the inspiration.
That would be amazing! I only got two friends and they live in different towns and also are non lifters, 155? You be there by xmas I bet.
Originally Posted By Cass40⏩
I don't even lift, what is this BS?
yeah right lady, I've seen your guns, bigger than most miscers
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post 1522326541 10-11-2017, 11:35 PM
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I admit all my threads suck :(

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