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Forum » Redditor posts his transformation after 4 years of marriage and 2 kids
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Thread: Redditor posts his transformation after 4 years of marriage and 2 kids

post 1523676201 10-24-2017, 08:00 AM
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#121
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Originally Posted By arn710⏩
No. The only cause of weight gain is eating too much. Eating less actually requires less time than eating more. There are no excuses.

Lifting is a different story but its not required to maintain a decent shape
Genetics would like to have a word with you.
I'm from the Land of Blood and Honey
post 1523676261 10-24-2017, 08:01 AM
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#122
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Shoot that is all on him.

He isn't that heavy though. He can lose 30lbs in 3 months if he really dedicates himself.
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post 1523676651 10-24-2017, 08:06 AM
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Originally Posted By Zuggie⏩
Genetics would like to have a word with you.
Genetics doesn't have as big an impact on weight gain as people think in terms how the calories you eat are burned. Fat people eat a lot and skinny people don't (unless they're teenagers). It's not that complicated. It likely does have an impact on how much you like to eat though and how much you crave food, similarly to how alcoholics are genetically predisposed to liking alcohol.
post 1523676951 10-24-2017, 08:10 AM
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Originally Posted By Zuggie⏩
Genetics would like to have a word with you.
No they wouldn't but science would like to speak to you for the first time.
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1523677171 10-24-2017, 08:11 AM
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#125
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Originally Posted By MediocreGains⏩
Genetics doesn't have as big an impact on weight gain as people think in terms how the calories you eat are burned. Fat people eat a lot and skinny people don't (unless they're teenagers). It's not that complicated. It likely does have an impact on how much you like to eat though and how much you crave food, similarly to how alcoholics are genetically predisposed to liking alcohol.
Definitely, how many of those folks that were on the Biggest Loser managed to keep their weight off? Not too many..
I'm from the Land of Blood and Honey
post 1523677271 10-24-2017, 08:13 AM
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#126
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Originally Posted By Zuggie⏩
Definitely, how many of those folks that were on the Biggest Loser managed to keep their weight off? Not too many..
come on now sir, that was because they went back to eating a pack of oreos as an appeteazer on the daily. their metabolisms tracked like 300 cals below comparable tdee's but that's because they permanently ruined their metabolisms by overeating for a lifetime (speculation see: programmed cell death of adipocytes), not because they were otherwise genetically predisposed.

if your tdee is lower than it "should" be, oh well, sucks to be you. you can still be just as shredded.
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post 1523677351 10-24-2017, 08:13 AM
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#127
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Originally Posted By Zuggie⏩
Real talk.
The guy admits to drinking a lot of beer. Is beer a requirement for sustenance when you're a father or something?
Into- Mountaineering, running & Djent/Progressive music.
Anti- Lack of accountability. Censorship, fat acceptance, & current wave feminism. That's why I left the UK.
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post 1523677441 10-24-2017, 08:14 AM
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#128
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Genetics plays a massive role. WTF are people on about.

Take women who are pregnant for example. Some women become balls when they carry a child, while others just have a small bump. Some women in general don't even have a lot of weight to shed when they pop a child, while others do.

Genetics plays a massive role in how you carry your weight. Lots of people however will just let themselves go.
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post 1523677511 10-24-2017, 08:15 AM
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Marriage stole his "glow". Marriage was meant to make the boy a man but in 2017, it just destroys the boy before he can become a man.
post 1523677641 10-24-2017, 08:16 AM
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STRONG hate towards white men dating asian women.
dafuq is going on in here. I have dated a few asian sloots and I am a white man. I dont see an issue with it at all.
I dont understand why people just immediately assume dude is beta/thats all he can get/shes a sloot/shes self loathing
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post 1523677671 10-24-2017, 08:16 AM
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#131
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Originally Posted By deltpecx⏩























<<<<
SEE AVI
<<<<<
Hold on you’re over 60?
6'8 wingspan masterrace
6'0
221lbs
Loner cause I'm a weird fuk
post 1523677781 10-24-2017, 08:17 AM
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#132
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Originally Posted By Bracket199⏩
Genetics plays a massive role. WTF are people on about.

Take women who are pregnant for example. Some women become balls when they carry a child, while others just have a small bump. Some women in general don't even have a lot of weight to shed when they pop a child, while others do.

Genetics plays a massive role in how much weight you gain and lose. Lots of people however will just let themselves go.
the fatter ones are putting more food into their mouths and/or moving less boss mane. i will grant you some variance owing to hormonal fluid retention, but generally its the eating thing.
do not read my posts and weep, i am not there i do not sleep
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post 1523677931 10-24-2017, 08:19 AM
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#133
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Originally Posted By Zuggie⏩
Definitely, how many of those folks that were on the Biggest Loser managed to keep their weight off? Not too many..
What the hell does that have to do with genetics?
Originally Posted By Bracket199⏩
Genetics plays a massive role in how much weight you gain and lose.
The only,ONLY, thing that plays a massive role in body composition is calories consumed. That's it. There is no discussion.

Even when it compares to macro nutrient choices or food composition, calories are still 80% of the equation. Genetics aren't even a blip.

Let's try this. Instead of just copping out under "muh genetics", explain to me exactly what that means.
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post 1523677971 10-24-2017, 08:20 AM
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#134
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Originally Posted By AltarOfPlagues⏩
the fatter ones are putting more food into their mouths and/or moving less boss mane.
Yes, but how we carry our weight are on two different levels.

My father and brother carry a lot of weight in their belly (it shows), and nothing on their face.
My mother and myself carry it mostly in our face and legs, not as much in belly.

I'm not going to deny that this guy binged on a lot of food and alcohol during his time, but how fast people gain and drop their weight are independent cases.
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post 1523678171 10-24-2017, 08:22 AM
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#135
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He's missing the barbed wire tattoo.
post 1523678301 10-24-2017, 08:24 AM
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#136
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Originally Posted By Bracket199⏩
Yes, but how we carry our weight are on two different levels.

My father and brother carry a lot of weight in their belly (it shows), and nothing on their face.
My mother and myself carry it mostly in our face and legs, not as much in belly.

I'm not going to deny that this guy binged on a lot of food and alcohol during his time, but how fast people gain and drop their weight are independent cases.
You are saying different things though. It is true that fat is distributed differently from one person to the next. It does not then follow that some people gain and lose weight differently irrespective of calorie expenditure, which is what I think you have implied.

It's a hard thing to measure, how much is person 1's BMR vs person 2's, and then strictly measure tdee. One study (i think) has shown and ALLEGED disparity in tdee in people who were formerly super obese (biggest losers) of (i think) up to 300 calories. HOWEVER, iirc the calories consumed in that study were self-reported, so the study is bullshiit.

Here is a link to the studyhttp://onlinelibrary.wiley.com/doi/1...oby.21538/full

It was important because people said "look some people are metabolically disinclined to lose weight" but my take was "look these people have destroyed their metabolismspermanently." Which is not to say they cant stay shredded, they really just can only eat like 1600 cals a day in perpetuity. That's if you believe the study, which, like I said, is suspect.

edit wtf was this thread even about
do not read my posts and weep, i am not there i do not sleep
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of memes and trolls in toasted breads, i am not there, i am not dead.
post 1523678751 10-24-2017, 08:28 AM
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#137
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Originally Posted By Zuggie⏩
Definitely, how many of those folks that were on the Biggest Loser managed to keep their weight off? Not too many..
They did a chit ton of cardio and were put on super low cal diets, combine the two of those together and most people would end up relapsing after losing a significant amount of weight. Weight loss isn't a one time thing, over time you have to commit to diet changes and consistent workout/cardio which they did not.

Their set-points were probably all fk'd up too, rapid weight loss for heavy individuals needs to happen over a period of time in which your set-point can adjust with the weight loss so you don't crave the same amount of food as you did at your previous weight.
post 1523678851 10-24-2017, 08:29 AM
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#138
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Originally Posted By arn710⏩
The only,ONLY, thing that plays a massive role in body composition is calories consumed. That's it. There is no discussion.

Even when it compares to macro nutrient choices or food composition, calories are still 80% of the equation. Genetics aren't even a blip.

Let's try this. Instead of just copping out under "muh genetics", explain to me exactly what that means.
Not a science guy, but I'll take a swing at it: Gene is the DNA passed from parent to offspring. We tend to have the same genes, but we will carry different ones to determine how we are made up. Some people have less (this is irrelevant to the discussion).

The reason your hair colour, eye colour, and height are given to you is what was passed down by your parents. Some become stronger than others. This is also why you may see some brothers/sisters taller or shorter than each other. It depends on which genes get passed and become dominant.

This is also the same reason we can do the exact same routines, at the same height and weight, but our body composition can be completely different.

People over consuming calories will get fatter - I'm not arguing that. But to say "genetics" don't play a role in how your body stores that fat I disagree with.
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post 1523679291 10-24-2017, 08:35 AM
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#139
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Originally Posted By Bracket199⏩
Not a science guy

But to say "genetics" don't play a role in how your body stores that fat I disagree with.
I can tell. I am.

That's irrelevant to the discussion. No one is claiming everyone can eat the same amount of food and have the same body composition
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post 1523679331 10-24-2017, 08:35 AM
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#140
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Originally Posted By Bracket199⏩
Genetics plays a massive role. WTF are people on about.

Take women who are pregnant for example. Some women become balls when they carry a child, while others just have a small bump. Some women in general don't even have a lot of weight to shed when they pop a child, while others do.

Genetics plays a massive role in how much weight you gain and lose. Lots of people however will just let themselves go.
The fuk you talking about. the ones that gain a sht ton of weight eat a sht ton of food. they think they can just let themselves go cause they "eating for 2".

They also keep eating after the pregnancy the way they were eating during it. lots of women build bad eating habits from being pregnant.
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post 1523679781 10-24-2017, 08:40 AM
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Before: Steve Stiffler







After: Seth Rogan

post 1523679851 10-24-2017, 08:40 AM
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#142
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Originally Posted By irmocool⏩
Yeah.....if I ever get to a point where my metabolism is that ****ty, ill become a cyclist....

















can confirm. i lost 20 lbs in less than a month biking to work
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post 1523679881 10-24-2017, 08:41 AM
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#143
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Originally Posted By MediocreGains⏩
Nothing inherently wrong with dating or even marrying outside of your race, but I find this to be true more often than not.

I'm Asian and have mostly stuck to dating other Asians. One of my girl's friends is with a white guy though. The friend is pleasant to be around, but she has a bit of a sloot history. I've met her boyfriend a few times too, and I've seen him literally carry her purse around. Nice enough guy, but that chit makes me cringe. Like I said, nothing wrong with dating outside your race, but beta white guys and slooty and/or ugly Asian girls seem to be drawn to each other like moths to a flame.
oh if it's true love and commitment i have no issue. but most of the time it's due to a fetish for dating a specific race and usually it doesn't end well
go no contact NOW
post 1523680011 10-24-2017, 08:42 AM
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#144
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Originally Posted By miscHelix⏩
STRONG hate towards white men dating asian women.
dafuq is going on in here. I have dated a few asian sloots and I am a white man. I dont see an issue with it at all.
I dont understand why people just immediately assume dude is beta/thats all he can get/shes a sloot/shes self loathing
because that is usually true. i know of a sloot who wants a rich guy and has dated a white person before. total sloot who calls herself basic and ratchet. has a fake aussie accent which is irritating as fawk
go no contact NOW
post 1523680421 10-24-2017, 08:47 AM
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#145
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Originally Posted By letshavebabies⏩
because that is usually true. i know of a sloot who wants a rich guy and has dated a white person before. total sloot who calls herself basic and ratchet. has a fake aussie accent which is irritating as fawk
That statement could be true for sloots of every race. I dont get the correlation between asian women and white men.the whole notion of "thats the best he could get" is insane.
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post 1523680771 10-24-2017, 08:50 AM
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Originally Posted By Twerk4it⏩
Need pics of your asian wife OP.
post 1523682071 10-24-2017, 09:01 AM
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Originally Posted By AltarOfPlagues⏩
im 34 and got two kids and i drink every weekend buddy boyo. just track them calories.
Same here, one kid (3) and 33. I just have to track things and workout when everyone else is sleeping. I'm more focused now with kids than before. Also permanently sleep deprived.
post 1523682171 10-24-2017, 09:02 AM
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Strong cope on all of the married dudes who have gotten fat and blaming the 9-5 with kids in here.

You're just as pathetic as the people blaming muh thyroid.


Bunch of lazy mother ****ers who can't change their eating habits if you don't have time for the gym.
post 1523682491 10-24-2017, 09:06 AM
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Originally Posted By WhirlwindTobias⏩
Reading the comments.

-He's 30
-Lots of beer and eating as much as his pregnant wife. She's had two so far.
Link?
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post 1523683201 10-24-2017, 09:15 AM
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#150
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Originally Posted By Bracket199⏩
Genetics plays a massive role. WTF are people on about.

Take women who are pregnant for example. Some women become balls when they carry a child, while others just have a small bump. Some women in general don't even have a lot of weight to shed when they pop a child, while others do.

Genetics plays a massive role in how much weight you gain and lose. Lots of people however will just let themselves go.
Genetics is one of the biggest cope people have come up with to explain their lack of discipline and willpower. If we're not talking about D1 or pro sports genetics are not why youre not reaching your goals. Ive met the women that barely put on weight. Do you know why they didnt get fat as fuk? The same reason theyve never been fat. THEY WERE VAIN AS FUK. This is especially true of a lot of super hot crazy women. If everytime someone got to know you they realized you were bipolar schizo daddy fukd me false rape allegations trash you would try to be hot as fuk to make people overlook those short comings too.
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