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» GOAT 10K chat thread #V...C'mon get down with the sickness!!!
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post 1524137191 10-28-2017, 09:03 AM
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#9091
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
  6. Rep Power: 0
Originally Posted By TommyRO
Strong srs
thanks man. Squats were suffering from my job beforehand, was walking 10 miles a day on average so they were pretty tired by the time i got to the gym. Was just sticking to 315. Im on psmf now and im still getting strength back, its really motivating me now. Feels great.
post 1524137591 10-28-2017, 09:10 AM
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#9092
  1. hai2dehfolks
  2. Breezy F Baby
  1. hai2dehfolks
  2. Breezy F Baby
  3. Join Date: Feb 2009
  4. Location: Texas, United States
  5. Age: 37
  6. Posts: 15,356
  7. Rep Power: 161323
Originally Posted By Melis689
I will do, that's the plan this week. Thanks babe x
Stay smart, ma belle
***Sweet Southern charm voice. Boobs of Mass Destruction.***

Reps on sight:
PeaceWithin
matw
╔══╗
╚╗╔╝
╔╝ LOVE
╚══Rugby
post 1524138161 10-28-2017, 09:22 AM
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#9093
  1. GarthVader
  2. Ribbed for her pleasure.
  1. GarthVader
  2. Ribbed for her pleasure.
  3. Join Date: Jun 2007
  4. Location: Florida, United States
  5. Posts: 16,637
  6. Rep Power: 116329
Originally Posted By JaymzJ
Were you watching Bob Ross this morning? Lol
Nope. Did it last night at a kids Halloween party.
"Milk is for babies. When you grow up you have to drink beer." - Arnold

USAF
OEF/OIF/OIR

Boston Bruins, New England Patriots, Boston Red Sox, Liverpool FC.

Check out my landscape oil paintings. https://www.happypaintingsbycraig.com
post 1524144711 10-28-2017, 11:10 AM
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#9094
  1. thebigzakbowski
  2. The Bringer of rain
  1. thebigzakbowski
  2. The Bringer of rain
  3. Join Date: Mar 2012
  4. Location: Kingston, Washington, United States
  5. Posts: 7,620
  6. Rep Power: 81403
Happy sat all. whats everyone got going on today?
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1524144891 10-28-2017, 11:12 AM
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#9095
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
  5. Posts: 28,971
  6. Rep Power: 379644
Originally Posted By thebigzakbowski
Happy sat all. whats everyone got going on today?
Sup and chilling mostly
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1524146161 10-28-2017, 11:27 AM
-
#9096
  1. GarthVader
  2. Ribbed for her pleasure.
  1. GarthVader
  2. Ribbed for her pleasure.
  3. Join Date: Jun 2007
  4. Location: Florida, United States
  5. Posts: 16,637
  6. Rep Power: 116329
Chilling, unpacking, Skid Row
"Milk is for babies. When you grow up you have to drink beer." - Arnold

USAF
OEF/OIF/OIR

Boston Bruins, New England Patriots, Boston Red Sox, Liverpool FC.

Check out my landscape oil paintings. https://www.happypaintingsbycraig.com
post 1524148381 10-28-2017, 11:58 AM
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#9097
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Reporting this gay guy. He's harassing me.


-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1524148461 10-28-2017, 11:59 AM
-
#9098
  1. Fang2
  1. Fang2
  2. Join Date: Feb 2013
  3. Posts: 73,549
  4. Subscribers: 2
  5. Rep Power: 1102365
Originally Posted By -Lucifer
Reporting this gay guy. He's harassing me.




lol be srs now. Why do you like to bait so much
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1524148571 10-28-2017, 12:00 PM
-
#9099
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
  5. Posts: 28,971
  6. Rep Power: 379644
Damn you didnt even open her PM there fang lold

Or saving for a rainy day
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1524149241 10-28-2017, 12:08 PM
-
#9100
  1. thebigzakbowski
  2. The Bringer of rain
  1. thebigzakbowski
  2. The Bringer of rain
  3. Join Date: Mar 2012
  4. Location: Kingston, Washington, United States
  5. Posts: 7,620
  6. Rep Power: 81403
you guys are all crazy lol
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1524149451 10-28-2017, 12:11 PM
-
#9101
  1. riley444
  2. literal angel
  1. riley444
  2. literal angel
  3. Join Date: May 2015
  4. Location: North Carolina, United States
  5. Posts: 24,210
  6. Rep Power: 316259
edit - will only show temporarily
post 1524151251 10-28-2017, 12:32 PM
-
#9102
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By TommyRO
Damn you didnt even open her PM there fang lold
But he read all mine. Told you guys he's gay.

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1524151361 10-28-2017, 12:34 PM
-
#9103
  1. thebigzakbowski
  2. The Bringer of rain
  1. thebigzakbowski
  2. The Bringer of rain
  3. Join Date: Mar 2012
  4. Location: Kingston, Washington, United States
  5. Posts: 7,620
  6. Rep Power: 81403
Originally Posted By riley444
Can't screenshot my stuff, iss from a bunch of mods so I'll probably get the hammer.
never answered my last dozen Pm makes me sad
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1524151391 10-28-2017, 12:34 PM
-
#9104
  1. Fang2
  1. Fang2
  2. Join Date: Feb 2013
  3. Posts: 73,549
  4. Subscribers: 2
  5. Rep Power: 1102365
Originally Posted By TommyRO
Damn you didnt even open her PM there fang lold

Or saving for a rainy day
That's because I talk to her outside the misc. She's pretty cool.
Originally Posted By -Lucifer
But he read all mine. Told you guys he's gay.
lol this guy
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1524151691 10-28-2017, 12:40 PM
-
#9105
  1. riley444
  2. literal angel
  1. riley444
  2. literal angel
  3. Join Date: May 2015
  4. Location: North Carolina, United States
  5. Posts: 24,210
  6. Rep Power: 316259
Originally Posted By thebigzakbowski
never answered my last dozen Pm makes me sad
I don't remember, deleted a bunch of new pm's tbh.
post 1524152471 10-28-2017, 12:51 PM
-
#9106
  1. WhirlwindTobias
  2. Man Against Mediocrity
  1. WhirlwindTobias
  2. Man Against Mediocrity
  3. Join Date: Jun 2012
  4. Location: Malopolskie, Poland
  5. Age: 39
  6. Posts: 14,541
  7. Rep Power: 101152
Originally Posted By thebigzakbowski
Happy sat all. whats everyone got going on today?
Sup G, had a really lazy day today. Just tidied my room bit by bit. Also had a nap. I think my head isn't screwed on properly this month, and certainly not this week. And in terms of today my back, shoulders and legs are completely done from my hike. I probably shouldn't have been sitting as much as I have.

Time to actually eat something that isn't snacky I think.
Into- Mountaineering, running & Djent/Progressive music.
Anti- Lack of accountability. Censorship, fat acceptance, & current wave feminism. That's why I left the UK.
PRs: Highest mt. - 2962m (Zugspitze), Longest day hike - 70km.
post 1524152831 10-28-2017, 12:56 PM
-
#9107
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By riley444
I don't remember, deleted a bunch of new pm's tbh.
I'm glad you edited the titles. Don't want people to know I asked for bobs and vagene pics.

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1524152981 10-28-2017, 12:58 PM
-
#9108
  1. Deathstroke
  2. What about Biden!
  1. Deathstroke
  2. What about Biden!
  3. Join Date: Feb 2005
  4. Location: United States
  5. Posts: 110,435
  6. Subscribers: 1
  7. Rep Power: 431363
I deleted a lot of PM's (mostly my good bud Christmasfnatic)

Lucifer sent me a Documentary on gay men though I found interesting....

post 1524153001 10-28-2017, 12:59 PM
-
#9109
  1. riley444
  2. literal angel
  1. riley444
  2. literal angel
  3. Join Date: May 2015
  4. Location: North Carolina, United States
  5. Posts: 24,210
  6. Rep Power: 316259
Originally Posted By -Lucifer
I'm glad you edited the titles. Don't want people to know I asked for bobs and vagene pics.
oh yeah, did you enjoy the bobs and vagene pics i sent you tho?
post 1524153081 10-28-2017, 12:59 PM
-
#9110
  1. thebigzakbowski
  2. The Bringer of rain
  1. thebigzakbowski
  2. The Bringer of rain
  3. Join Date: Mar 2012
  4. Location: Kingston, Washington, United States
  5. Posts: 7,620
  6. Rep Power: 81403
Originally Posted By riley444
oh yeah, did you enjoy the bobs and vagene pics i sent you tho?
I didnt really pm you but if you are sending those out....
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1524153131 10-28-2017, 01:00 PM
-
#9111
  1. thebigzakbowski
  2. The Bringer of rain
  1. thebigzakbowski
  2. The Bringer of rain
  3. Join Date: Mar 2012
  4. Location: Kingston, Washington, United States
  5. Posts: 7,620
  6. Rep Power: 81403
Originally Posted By WhirlwindTobias
Sup G, had a really lazy day today. Just tidied my room bit by bit. Also had a nap. I think my head isn't screwed on properly this month, and certainly not this week. And in terms of today my back, shoulders and legs are completely done from my hike. I probably shouldn't have been sitting as much as I have.

Time to actually eat something that isn't snacky I think.
first time this has happened to me trained back 2 days ago and doms today are worse than yesterday. am I ded?
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1524153151 10-28-2017, 01:01 PM
-
#9112
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By riley444
oh yeah, did you enjoy the bobs and vagene pics i sent you tho?
Yup. You made my pinus happy.

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1524153331 10-28-2017, 01:03 PM
-
#9113
  1. riley444
  2. literal angel
  1. riley444
  2. literal angel
  3. Join Date: May 2015
  4. Location: North Carolina, United States
  5. Posts: 24,210
  6. Rep Power: 316259
Originally Posted By -Lucifer
Yup. You made my pinus happy.
thx. I'm very particular on who gets those pics.
Originally Posted By thebigzakbowski
I didnt really pm you but if you are sending those out....
see above reply for reference.
post 1524153681 10-28-2017, 01:08 PM
-
#9114
  1. Deathstroke
  2. What about Biden!
  1. Deathstroke
  2. What about Biden!
  3. Join Date: Feb 2005
  4. Location: United States
  5. Posts: 110,435
  6. Subscribers: 1
  7. Rep Power: 431363
well nudes of RIley will suck the gay out of Luci for sure.
post 1524153721 10-28-2017, 01:08 PM
-
#9115
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
  5. Posts: 28,971
  6. Rep Power: 379644
Originally Posted By -Lucifer
I'm glad you edited the titles. Don't want people to know I asked for bobs and vagene pics.
Isn't this a given lol
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1524154271 10-28-2017, 01:16 PM
-
#9116
  1. Deathstroke
  2. What about Biden!
  1. Deathstroke
  2. What about Biden!
  3. Join Date: Feb 2005
  4. Location: United States
  5. Posts: 110,435
  6. Subscribers: 1
  7. Rep Power: 431363
Originally Posted By -Lucifer
P.S. I like your pupper. Would pet.
I started feeding my pupper's Fromm, spelt with two "m"'s it's the next best thing to their natural diet, the ingredients and variety of flavors is amazing.
post 1524154421 10-28-2017, 01:17 PM
-
#9117
  1. WhirlwindTobias
  2. Man Against Mediocrity
  1. WhirlwindTobias
  2. Man Against Mediocrity
  3. Join Date: Jun 2012
  4. Location: Malopolskie, Poland
  5. Age: 39
  6. Posts: 14,541
  7. Rep Power: 101152
Originally Posted By thebigzakbowski
first time this has happened to me trained back 2 days ago and doms today are worse than yesterday. am I ded?
I find that DOMS is most severe on the second day. It takes 24 hours for it to hit, then it builds to a peak over the next 24 hours, then another 48 hours to dissipate completely.
Into- Mountaineering, running & Djent/Progressive music.
Anti- Lack of accountability. Censorship, fat acceptance, & current wave feminism. That's why I left the UK.
PRs: Highest mt. - 2962m (Zugspitze), Longest day hike - 70km.
post 1524155141 10-28-2017, 01:26 PM
-
#9118
  1. thebigzakbowski
  2. The Bringer of rain
  1. thebigzakbowski
  2. The Bringer of rain
  3. Join Date: Mar 2012
  4. Location: Kingston, Washington, United States
  5. Posts: 7,620
  6. Rep Power: 81403
Originally Posted By WhirlwindTobias
I find that DOMS is most severe on the second day. It takes 24 hours for it to hit, then it builds to a peak over the next 24 hours, then another 48 hours to dissipate completely.
yeah, I blame my new v bar I use for close grip pulldowns. feels like I have never trained back before I love it


no hard feelings riley
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1524155611 10-28-2017, 01:31 PM
-
#9119
  1. Deathstroke
  2. What about Biden!
  1. Deathstroke
  2. What about Biden!
  3. Join Date: Feb 2005
  4. Location: United States
  5. Posts: 110,435
  6. Subscribers: 1
  7. Rep Power: 431363
Originally Posted By thebigzakbowski
yeah, I blame my new v bar I use for close grip pulldowns. feels like I have never trained back before I love it


no hard feelings riley
Just the one in our pants.

I hate the black background on BB.com..as dark as riley's soul. Favoring black often means you're a deep person though, with deep and sometimes dark thoughts.
post 1524155761 10-28-2017, 01:32 PM
-
#9120
  1. thebigzakbowski
  2. The Bringer of rain
  1. thebigzakbowski
  2. The Bringer of rain
  3. Join Date: Mar 2012
  4. Location: Kingston, Washington, United States
  5. Posts: 7,620
  6. Rep Power: 81403
Originally Posted By Deathstroke
Just the one in our pants.

I hate the black background on BB.com..as dark as riley's soul. Favoring black often means you're a deep person though, with deep and sometimes dark thoughts.
lol no because no noods = no hard feelings in pants. Get it?
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
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