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Forum » Ketogenic diet for face gains (srs)
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Thread: Ketogenic diet for face gains (srs)

post 1536041051 11-29-2017, 03:27 PM
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#31
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Originally Posted By goingcia⏩
What about pizza?
Probably the biggest issue with the diet is you have to stop eating pizza. My biggest weakness.
post 1536041311 11-29-2017, 03:30 PM
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#32
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there's keto pizza although you have to make it yourself

dropped over 40 on keto
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post 1536042001 11-29-2017, 03:37 PM
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#33
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Originally Posted By cojones539⏩
Not really any negatives brah. I lost a tiny bit of strength due to glycogen loss but that’s about it. If you’re a huge carb lover though then it would indeed be a problem. It’s not placebo though, it is guaranteed you’ll lose water weight on even a maintenance keto diet. So it will noticeably define your face a bit



It’s an ad libitum keto diet. Basically all I eat is fatty chicken, beef, coconut, fatty fish, avocados, veggies, cacao, almonds, cheese, and eggs



I thought the same thing before. It isn’t nearly as bad as you’d think though and you get use to it quick, especially once you start feeling and looking better as you settle into ketosis, after that you won’t give a fuk about carbs
As a Type 1 diabetic I can tell you that avocado, almond, cheese, cacao, coconut and veggies have carbs. Plus Ketosis is bad for diabetics.
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post 1536042081 11-29-2017, 03:37 PM
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Originally Posted By CaliSuperSport⏩
well hey OP don't forget to post your facial aesthetics progress. Last I saw you were a few weeks of hair gains away from goin Billy Russo.

i just saw he was the dickhead friend of the man in black in westworld, how did i not see that? damn good actor, completely different personalities portrayed in both
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1536042381 11-29-2017, 03:40 PM
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#35
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Originally Posted By iloveus⏩
As a Type 1 diabetic I can tell you that avocado, almond, cheese, cacao, coconut and veggies have carbs. Plus Ketosis is bad for diabetics.
Cheese and Almonds don't really have enough to kick you out of Ketosis(calories are the only thing to worry about with them), and generally you would have to eat so many of the veggies where you'd get sick of them far before it would become a problem.
post 1536042871 11-29-2017, 03:45 PM
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Originally Posted By OliverHeldens⏩
Cheese and Almonds don't really have enough to kick you out of Ketosis(calories are the only thing to worry about with them), and generally you would have to eat so many of the veggies where you'd get sick of them far before it would become a problem.
I'm just being a smart-a**.
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post 1536042921 11-29-2017, 03:45 PM
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Interesting
post 1536043521 11-29-2017, 03:50 PM
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#38
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Originally Posted By Tianz⏩
Could never do without my fruits srs
This

I’ve been eating about 150g of carbs or more from just fruit(~250-300g total) the past few months and I’m the leanest I’ve ever been right now!
post 1536043681 11-29-2017, 03:51 PM
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#39
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Originally Posted By seanb1979⏩
i just saw he was the dickhead friend of the man in black in westworld, how did i not see that? damn good actor, completely different personalities portrayed in both
Punisher is actually the first show I"ve seen Ben Barnes in. I've liked him so far.
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post 1536043701 11-29-2017, 03:51 PM
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#40
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Originally Posted By cojones539⏩
Been on a keto diet for 6 days now and my face has defined a good bit over the last few days. You basically lose all water weight on a keto diet because of no glycogen from carbs, so you’ll look dryer physique wise too (although a bit flat).

Lost like 4-5 lbs of water weight total. Also feel much more energetic and healthier now, since keto basically forces you to eat Whole Foods. If you’re cutting or maintaining, a keto diet is pretty easy to do. It’s a bit harder for a bulk but it’s still possible
whats your grocery list for a 2 week duration on keto?
post 1536044591 11-29-2017, 03:59 PM
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#41
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Originally Posted By Fit1NYC⏩
Post your diet
Keto is pretty easy...dont eat over 20g of carbs a day, total....High protein and healthy fats. I can never get under 30-40g of carbs since I eat cashews.




Carbs are the true evil when it comes to holding water and looking puffy. I dry out so much when Im able to go full Keto. Metabolism rises, higher body temp, and burn more fat rested. At least when it comes to my body.
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1536045161 11-29-2017, 04:02 PM
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#42
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Originally Posted By iloveus⏩
As a Type 1 diabetic I can tell you that avocado, almond, cheese, cacao, coconut and veggies have carbs. Plus Ketosis is bad for diabetics.
Actually, it’s quite the opposite for diabeetus brah. From the bayesian PT course I’m in:



And you only count net carbs, so the carbs in veggies, almonds, cacao and coconut will have basically 0 effect on your ketosis because they’re basically all fiber
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post 1536045751 11-29-2017, 04:07 PM
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#43
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Originally Posted By IronBrahh⏩
whats your grocery list for a 2 week duration on keto?
Food list is on first page bro but I eat lots of coconut kefir, cheese, whole sprouted almonds, veggies like spinach and broc****, cheese and eggs, cacao, fatty chicken thighs, guac and steak, salmon

You can have about 40g of net carbs per day too so a little whole dairy is fine. But some people can handle up to 180g of net carbs and still be in optimal ketosis srs, only way to find out if you can tolerate a moderate amount of carbs while remaining in ketosis is to get a blood test for your ketone level. Limiting to 40g net carbs is just to ensure you’re in ketosis without a blood test
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post 1536045881 11-29-2017, 04:09 PM
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#44
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Originally Posted By cojones539⏩
Actually, it’s quite the opposite for diabeetus brah. From the bayesian PT course I’m in:



And you only count net carbs, so the carbs in veggies, almonds, cacao and coconut will have basically 0 effect on your ketosis brcIzd they’re basically all fiber
Meerin. When will it be my turn to look like Menno Henselmans.
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post 1536046761 11-29-2017, 04:16 PM
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#45
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Originally Posted By CaliSuperSport⏩
Meerin. When will it be my turn to look like Menno Henselmans.
The pt course is gold. Can’t wait til I’m certified. I worked with Menno for years prior to starting the course too
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post 1536047521 11-29-2017, 04:23 PM
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#46
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What's the point of losing water weight? You're just gonna gain it back when you stop doing keto.

You should be trying to lose fat, not water
post 1536049611 11-29-2017, 04:44 PM
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#47
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Originally Posted By Omnivium⏩
What's the point of losing water weight? You're just gonna gain it back when you stop doing keto.

You should be trying to lose fat, not water
Read up on Keto, you will lose fat as well and it can actually improve health. A high protein and fat diet does a lot to your body thats beneficial, as long as you can stay in that target carb amount.

What you're saying is kinda like saying "whats the point of lifting weights? You're just gonna lose the gains when you stop lifting."
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1536050361 11-29-2017, 04:51 PM
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#48
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Originally Posted By cojones539⏩
You can still have a small amount of carbs per day. Everyone is different, some people can even eat up to 180g of net carbs/day and still be in optimal ketosis. Personally I feel much more energetic now that the keto flu has passed, even more energetic than did with carbs.

IF is nice but nothing will give that chiseled look like a keto diet will. Just depends on what your goals are I guess
lol wut? This is so far from fact I can't even. 100g carbs is still your upper limit to be considered "low carb" by dietary standards and won't come close to shifting the body in to ketosis. 180g I can't even...
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post 1536050451 11-29-2017, 04:52 PM
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Originally Posted By Zerafian⏩
Read up on Keto, you will lose fat as well and it can actually improve health. A high protein and fat diet does a lot to your body thats beneficial, as long as you can stay in that target carb amount.

What you're saying is kinda like saying "whats the point of lifting weights? You're just gonna lose the gains when you stop lifting."
I know you can lose fat too, but the OP emphasized losing water weight for some reason

Well you can keep lifting forever. But are you gonna eat keto forever? I sure wouldn't lol
post 1536051511 11-29-2017, 05:05 PM
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#50
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Originally Posted By cojones539⏩
The pt course is gold. Can’t wait til I’m certified. I worked with Menno for years prior to starting the course too
oh nice dude. I discovered him prob 2 years ago. Never followed keto but Ive used the exercise variations he recommends for a while now. I also like how he touches on mental tricks for when you're dieting at low bodyfat.
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post 1536051611 11-29-2017, 05:06 PM
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#51
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Originally Posted By Omnivium⏩
I know you can lose fat too, but the OP emphasized losing water weight for some reason

Well you can keep lifting forever. But are you gonna eat keto forever? I sure wouldn't lol
Different preferences, and some have noticeable reaction to high carb intake.
post 1536051621 11-29-2017, 05:06 PM
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Originally Posted By Omnivium⏩
What's the point of losing water weight? You're just gonna gain it back when you stop doing keto.

You should be trying to lose fat, not water
You lose both. Losing water weight is just an added bonus..

Keto is also one of easiest diets to stick to and pretty much the only diet fat fuks use succesfully to lose weight. You get used to not consuming carbs very fast. IF & IIFYM can often lead to binging for those with poor discipline.
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post 1536051811 11-29-2017, 05:09 PM
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Originally Posted By 4everalone⏩
You lose both. Losing water weight is just an added bonus..

Keto is also one of easiest diets to stick to and pretty much the only diet fat fuks use succesfully to lose weight. You get used to not consuming carbs very fast. IF & IIFYM can often lead to binging for those with poor discipline.
I notice a huge difference with my face on low carb diets. I usually fluctuate around 12-15% BF so the drop in water weight can make quite the difference.
post 1536051861 11-29-2017, 05:10 PM
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Originally Posted By CaliSuperSport⏩
Punisher is actually the first show I"ve seen Ben Barnes in. I've liked him so far.
didnt see westworld? for some reason he seemed shorter in westworld
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1536052711 11-29-2017, 05:20 PM
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#55
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Originally Posted By seanb1979⏩
didnt see westworld? for some reason he seemed shorter in westworld
Think it's because Micro is the only main character in Punisher who's as tall as Barnes. All the other men are under 6'0'' (manlet power)

I keep hearing about Westworld, I'll definitely check it out.
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post 1536052771 11-29-2017, 05:21 PM
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Originally Posted By OliverHeldens⏩
It will be well worth it.

In the past, I was usually a guy who had a lot of unpleasant smelly gas and generally a bad relationship with pooping. Once I'm fully Keto adapted, I will have one solid poop per day and will go weeks in a row without farting.
Weeks without farting you say? Maybe I could convince my coworkers to try it
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post 1536055911 11-29-2017, 06:05 PM
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Originally Posted By rhadam⏩
lol wut? This is so far from fact I can't even. 100g carbs is still your upper limit to be considered "low carb" by dietary standards and won't come close to shifting the body in to ketosis. 180g I can't even...
Get your broscience bullchit out of here. It’s actually up to 192g/carbs a day for some individuals.

Son, I’m about to fuk you up with some truth:

https://www.vladozlatos.com/project/...d-efficacy.pdf


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post 1536056071 11-29-2017, 06:07 PM
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#58
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post 1536056171 11-29-2017, 06:08 PM
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Originally Posted By Omnivium⏩
What's the point of losing water weight? You're just gonna gain it back when you stop doing keto.

You should be trying to lose fat, not water
Nothing will give you the dry look like keto will. You can stay at 12% bodyfat and look better on a keto diet at that bodyfat than being at that bodyfat on a high carb diet.

It’s purely for aesthetics, of course you should prioritize losing fat first too (which you’ll do anyways if you’re on a caloric restricted keto diet, so you’re getting a 2-in-1 benefit of it)
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post 1536057061 11-29-2017, 06:19 PM
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#60
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I'm doin keto right now, about 9 days in. Dropped about 9lbs so far.

Energy levels aren't amazing. I train BJJ and feels like both my endurance and explosive strength are much lower. I know it's not really optimal for those kinds of sports though so w/e

In the gym, definite strength loss. Could be because I'm still adapting but chit feelsheavy, man.

About day 4 I got the keto flu but it wasn't too bad and it was over pretty quickly.

Face looks a little more defined but still too early to tell I think.
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