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Forum » ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1538910651 12-29-2017, 08:13 AM
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#121
  1. Melis689
  2. Registered Scally
  1. Melis689
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Originally Posted By johnbreda⏩
keto is key, plus it's a much healthier diet. It's all about getting ripped strong like Mike O'hearn. Yesterday I trained with SO much passion, it's was pure madness, 100% intensity
Mike Ohearn follows keto? And keto isn't any healthier than any regular diet; some people just respond differently to it and can drop fat easily. Stop the bro science
**Northern crew**
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**actually do lift crew**
post 1538910781 12-29-2017, 08:14 AM
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#122
  1. Flognutz
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  1. Flognutz
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Originally Posted By Melis689⏩
Mike Ohearn follows keto? And keto isn't any healthier than any regular diet; some people just respond differently to it and can drop fat easily. Stop the bro science
Mike Ohearn follows the not natty diet, biggest fraud in the industry.
post 1538910891 12-29-2017, 08:16 AM
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#123
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
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Originally Posted By Flognutz⏩
Mike Ohearn follows the not natty diet, biggest fraud in the industry.
Hes a lying POS, but hes still been in ridiculous shape year round for like 30 years so clearly he knows his stuff and works hard
6'1, 205 lbs

Luke
post 1538910911 12-29-2017, 08:17 AM
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#124
  1. Melis689
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  1. Melis689
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Originally Posted By Flognutz⏩
Mike Ohearn follows the not natty diet, biggest fraud in the industry.
We know this lol. Was just questioning the guy above with his keto claim
**Northern crew**
**EFC Crew**
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**actually do lift crew**
post 1538911041 12-29-2017, 08:19 AM
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#125
  1. ssg10587
  2. Philosophizer
  1. ssg10587
  2. Philosophizer
  3. Join Date: Oct 2011
  4. Posts: 5,307
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Originally Posted By LukeS1⏩
Hes a lying POS, but hes still been in ridiculous shape year round for like 30 years so clearly he knows his stuff and works hard
If I need to know something, Lyle McDonald or Alan Aragon.

Sure Mike is smart and dedicated but can't trust fake natties for advice when gear makes everything a lot easier. Taints their advice for me.
"Act as if what you do makes a difference. It does." -William James

My positivity thread: http://forum.obnoxiousbrutes.com/showthread.php?t=172531971&p=1464356701#post1464356701
My experiments with no soap and cold showers: http://forum.obnoxiousbrutes.com/showthread.php?t=173382601
balding journey: https://forum.obnoxiousbrutes.com/showthread.php?t=174082771&p=1505298321#post1505298321
post 1538923651 12-29-2017, 10:44 AM
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#126
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
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any guys compete here in Mens Physique, seems like all MP pros are huge now but if you want to go pro being big is a disadvantage
degenmaxx
post 1538926291 12-29-2017, 11:07 AM
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#127
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By SerbianSickKant⏩
any guys compete here in Mens Physique, seems like all MP pros are huge now but if you want to go pro being big is a disadvantage
If I end up lookin juicy, I may look into some form of competition. Calves will make me lose tho.
I'm back, bitches!
post 1538926551 12-29-2017, 11:10 AM
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#128
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
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Originally Posted By SerbianSickKant⏩
any guys compete here in Mens Physique, seems like all MP pros are huge now but if you want to go pro being big is a disadvantage
I think it went too far, not just the size but also the conditioning is stupid. Grainy dry muscles and insane vascularity doesnt look good, I much prefer a 6-8% bodyfat Gregg Plitt kind of look
6'1, 205 lbs

Luke
post 1538926631 12-29-2017, 11:11 AM
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#129
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
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Originally Posted By Muzzlrpress⏩
If I end up lookin juicy, I may look into some form of competition. Calves will make me lose tho.
most guys in mp have no calves, esp in amateur you should compete
kinda dont care if i dont look like a beast, think the experiance alone would bring a lot, esp for future goals
Originally Posted By LukeS1⏩
I think it went too far, not just the size but also the conditioning is stupid. Grainy dry muscles and insane vascularity doesnt look good, I much prefer a 6-8% bodyfat Gregg Plitt kind of look
People wanna see huge shredded physiques, everyone was making fun of MP guys few years back, now MP guys are hardly smaller than classic bodybuilding, wouldnt be suprised if they let guys in classic be heavier soon
degenmaxx
post 1538927061 12-29-2017, 11:15 AM
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#130
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By DAVEZILLA⏩
you're in luck,Lucianus has posted itt...
He's shredded, most likely not into bears.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1539010161 12-30-2017, 08:53 AM
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#131
  1. johnbreda
  2. Banned
  1. johnbreda
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Originally Posted By Melis689⏩
Mike Ohearn follows keto? And keto isn't any healthier than any regular diet; some people just respond differently to it and can drop fat easily. Stop the bro science
it's not bro science, do your research, carbohydrates are bad for you, fats and protein are good for you. Don't take my word for it, do your research
post 1539010251 12-30-2017, 08:54 AM
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#132
  1. johnbreda
  2. Banned
  1. johnbreda
  2. Banned
  3. Join Date: Dec 2017
  4. Age: 56
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Originally Posted By Flognutz⏩
Mike Ohearn follows the not natty diet, biggest fraud in the industry.
Mike is 100% natural, I know this for a fact
post 1539010261 12-30-2017, 08:54 AM
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#133
  1. meenman83
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  1. meenman83
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Originally Posted By Flognutz⏩
Mike Ohearn follows the not natty diet, biggest fraud in the industry.
No brah I legit bought a dozen duck eggs and let me tell you what, I stick to frog eggs from now on.
★cVc★ Waterboarding - Baptizing terrorists with Freedom since 02'
post 1539010341 12-30-2017, 08:56 AM
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#134
  1. Antonio519
  2. The ment, enjoy it.
  1. Antonio519
  2. The ment, enjoy it.
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In on this ****

Gonna be honest with you misc bros, I stopped going to the gym and eating clean and blah blah all that good stuff like 2 years ago (still went once in a while but not consistently)

now I'm fat (srs)...feelsbatman looking like houstonmiscer and ****

Been back at it since the 21st so 9 days in so far and down 3.4lbs...gotta keep this **** going
Blaugrana Crew
Chicago Crew
Misc Porsche crew
post 1539010371 12-30-2017, 08:56 AM
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#135
  1. johnbreda
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  1. johnbreda
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Originally Posted By Muzzlrpress⏩
If I end up lookin juicy, I may look into some form of competition. Calves will make me lose tho.
competition is not necessary for me, although I flex everyday in front of the mirror and hit every compulsory pose, I can probably pose better than anyone
post 1539010511 12-30-2017, 08:58 AM
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#136
  1. johnbreda
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  1. johnbreda
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Originally Posted By LukeS1⏩
Hes a lying POS, but hes still been in ridiculous shape year round for like 30 years so clearly he knows his stuff and works hard
Mike has been training since he was 8 yrs old, plus he trains like a mad man. I myself have 20'' arms and I'm natty. Some people have crazy genetics though
post 1539010651 12-30-2017, 09:00 AM
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#137
  1. Melis689
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  1. Melis689
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Originally Posted By johnbreda⏩
it's not bro science, do your research, carbohydrates are bad for you, fats and protein are good for you. Don't take my word for it, do your research
Jesus Christ. That is the biggest load of bro science bullchit I have ever read. Do your research yourself and stop following the herd. Next you'll be telling us how good detox tea is
**Northern crew**
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post 1539010721 12-30-2017, 09:00 AM
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#138
  1. Lucianus
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Originally Posted By SerbianSickKant⏩
any guys compete here in Mens Physique, seems like all MP pros are huge now but if you want to go pro being big is a disadvantage
I’m way too much of a chite bag for that
post 1539011661 12-30-2017, 09:14 AM
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#139
  1. PeteJonesHTX
  2. Trump 2018
  1. PeteJonesHTX
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In. Gf and I are planning to lean out starting Feb 1, I'm probably 12-13% right now. Been maintaining since May. Goal is to get down to 10% for beach season, which starts in March where I live.
**Engineering master race crew**
**MILF crew**
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**Secretly enjoys Hallmark channel Xmas movies crew**
post 1539012781 12-30-2017, 09:33 AM
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#140
  1. Amino89
  2. GOAT Diabetic
  1. Amino89
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I’m going to try to get down to single digits since I’ve only hit 12% according the dexa scan. Its crazy to me how even physique has turned into mass monsters, just look at Jeremy buendia... looks like a dam bodybuilder
post 1539014251 12-30-2017, 09:58 AM
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#141
  1. DiaMedic
  2. 🍺👽🍺
  1. DiaMedic
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Innnn. Started my cut this week. My goal is ~12% bf by march 15th. I'm sitting at 16.5% right now, and the reason i'm cutting for march is for spring break in rocky point MX.
Jake Krew

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post 1539016721 12-30-2017, 10:39 AM
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#142
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By Antonio519⏩
In on this ****

Gonna be honest with you misc bros, I stopped going to the gym and eating clean and blah blah all that good stuff like 2 years ago (still went once in a while but not consistently)

now I'm fat (srs)...feelsbatman looking like houstonmiscer and ****

Been back at it since the 21st so 9 days in so far and down 3.4lbs...gotta keep this **** going
is your avi your current goal?
I'm back, bitches!
post 1539017171 12-30-2017, 10:46 AM
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#143
  1. DAVEZILLA
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Originally Posted By johnbreda⏩
it's not bro science, do your research, carbohydrates are bad for you, fats and protein are good for you. Don't take my word for it, do your research
Originally Posted By johnbreda⏩
Mike is 100% natural, I know this for a fact
post 1539017421 12-30-2017, 10:50 AM
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#144
  1. Antonio519
  2. The ment, enjoy it.
  1. Antonio519
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Originally Posted By Muzzlrpress⏩
is your avi your current goal?
A bit leaner but wouldn't be bad, but I was like 22-23 lbs less in my avi than I am now, still had some lower belly fat at that time, not much but still.
Blaugrana Crew
Chicago Crew
Misc Porsche crew
post 1539018791 12-30-2017, 11:13 AM
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#145
  1. 2010JW
  2. Mothafukaaaaaa
  1. 2010JW
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weighed 193 about a year ago, 2017 was the year I lost weight and am no longer a fat fuk. Currently 155, thinking of having a few more months of hard weight training and eating a lot to put on mass. The cut comes later.


Fukin in, 2018 will be the year of aesthetics for me too
R.I.P Greg Plitt
Texas Crew
post 1539206241 01-01-2018, 01:25 PM
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#146
  1. Cinderblock
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  1. Cinderblock
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Time to get phucking cut like diamonds by any means necessary.

post 1539479231 01-04-2018, 08:43 AM
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#147
  1. Muzzlrpress
  1. Muzzlrpress
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From no pack to blurry 4 pack. 11.6lbs down. Let's keep it going!


I'm back, bitches!
post 1539479681 01-04-2018, 08:47 AM
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#148
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
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Innnn, shredz will be reacquired post bulk. We all gonna make it
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1539481001 01-04-2018, 08:59 AM
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#149
  1. MatthewChav
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Add me OP Cuz

Ty
post 1539482491 01-04-2018, 09:14 AM
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#150
  1. Smashiin
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  1. Smashiin
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On a cut atm. I want to get to around 170-180lbs and then bulk and start lifting again. I'm 218lbs as of yesterday morning. Started cutting at 260lbs. I still have a ways to go. But, I can reach my.goals as long as I work hard and never quit, never give.up.
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