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Forum » ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1539484481 01-04-2018, 09:36 AM
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#151
  1. Globally
  2. I’m not 47
  1. Globally
  2. I’m not 47
  3. Join Date: Sep 2017
  4. Posts: 2,374
  5. Rep Power: 13016
In.

Got a bit of lower back softness to take care of, otherwise ready to gain about 15lb this year. Biggest hurdle is I travel 50% of the time which puts me on a questionable diet with questionable gym resources during that half.
6’1
170lb
Raw dog or no dog crew
post 1539490511 01-04-2018, 10:39 AM
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#152
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Smashiin⏩
On a cut atm. I want to get to around 170-180lbs and then bulk and start lifting again. I'm 218lbs as of yesterday morning. Started cutting at 260lbs. I still have a ways to go. But, I can reach my.goals as long as I work hard and never quit, never give.up.
God. I couldn't imagine having to lose that much. I imagine the deficit is manageable though.
I'm back, bitches!
post 1539576231 01-05-2018, 03:28 AM
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#153
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
  3. Join Date: Jul 2013
  4. Posts: 7,503
  5. Rep Power: 24671
Originally Posted By Smashiin⏩
On a cut atm. I want to get to around 170-180lbs and then bulk and start lifting again. I'm 218lbs as of yesterday morning. Started cutting at 260lbs. I still have a ways to go. But, I can reach my.goals as long as I work hard and never quit, never give.up.
fuk that ****, lets get big brotha
degenmaxx
post 1539577051 01-05-2018, 03:53 AM
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#154
  1. Dogolog22
  2. Registered User
  1. Dogolog22
  2. Registered User
  3. Join Date: Mar 2013
  4. Location: United States
  5. Age: 33
  6. Posts: 3,434
  7. Rep Power: 9518
Been feeling a bit fat recently.

In.
Always Picks 4 Crew
Golf Crew
Oakland Raiders Crew
Joe Rogan Crew

S/B/D 355/300/515
post 1539609611 01-05-2018, 11:19 AM
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#155
  1. WorldClassDBag
  2. Professional Toner
  1. WorldClassDBag
  2. Professional Toner
  3. Join Date: Feb 2016
  4. Location: California, United States
  5. Posts: 13,774
  6. Rep Power: 114786
What weight would I look lean at? In my avi I'm about 185. I'd say around 170


I want to cut and then finally work on my delts and chest
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1539609791 01-05-2018, 11:21 AM
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#156
  1. Lucianus
  2. Registered User
  1. Lucianus
  2. Registered User
  3. Join Date: Jul 2014
  4. Posts: 16,559
  5. Rep Power: 43586
still going strong brehs

had tennis today and sweated out like 100078782673 gallons

dat dere water weight, byeeeee
post 1539610311 01-05-2018, 11:24 AM
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#157
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
The fuk you mean op? Been cutting since October brah of course I'm in
post 1539610371 01-05-2018, 11:25 AM
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#158
  1. Iceman1800
  2. Banned
  1. Iceman1800
  2. Banned
  3. Join Date: Jul 2003
  4. Location: Under your bed, Swaziland
  5. Posts: 39,252
  6. Rep Power: 0
What's everyone's training splits?
post 1539610741 01-05-2018, 11:27 AM
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#159
  1. alexesc
  2. Registered User
  1. alexesc
  2. Registered User
  3. Join Date: May 2017
  4. Location: United Kingdom (Great Britain)
  5. Age: 30
  6. Posts: 353
  7. Rep Power: 858
Innn.

New years resolution: traps and delts
*Red Side of Manchester Crew*
*Sophie Turner Appreciation Crew*
post 1539611021 01-05-2018, 11:30 AM
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#160
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By WorldClassDBag⏩
What weight would I look lean at? In my avi I'm about 185. I'd say around 170


I want to cut and then finally work on my delts and chest
I don't set a weight to attain The Shredz.

I just cut until The Shredz appear.

Fatter we are than we think.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1539612121 01-05-2018, 11:39 AM
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#161
  1. wrassler45
  2. Registered User
  1. wrassler45
  2. Registered User
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  4. Location: United States
  5. Age: 38
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Originally Posted By deltpecx⏩
I don't set a weight to attain The Shredz.

I just cut until The Shredz appear.

Fatter we are than we think.
This is very true. If you are cutting to look aesthetic then weight loss should not be your primary focus. Focus on your looks from day to day and adjust your diet/training as you see fit
post 1539612811 01-05-2018, 11:44 AM
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#162
  1. Iceman1800
  2. Banned
  1. Iceman1800
  2. Banned
  3. Join Date: Jul 2003
  4. Location: Under your bed, Swaziland
  5. Posts: 39,252
  6. Rep Power: 0
Originally Posted By deltpecx⏩
I don't set a weight to attain The Shredz.

I just cut until The Shredz appear.

Fatter we are than we think.
training split?
post 1539613301 01-05-2018, 11:48 AM
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#163
  1. dakotaman92
  2. Registered User
  1. dakotaman92
  2. Registered User
  3. Join Date: Mar 2015
  4. Posts: 496
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I am in.. Let's get it.
11B Crew
Dad Crew
Intermittent Fasting Crew
****2018 Aesthetics Crew****


"If a man builds 1,000 bridges and sucks one dick, they don't call him a bridge-builder... they call him a dick sucker."
post 1539613431 01-05-2018, 11:49 AM
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#164
  1. DavidL913
  2. Registered User
  1. DavidL913
  2. Registered User
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  4. Age: 39
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hey

looksmaxing 2k18.....

need to cut
***Los Angeles MISC Crew***

***Misc Crypto Crew***
post 1539613871 01-05-2018, 11:52 AM
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#165
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By Iceman1800⏩
What's everyone's training splits?
push/pull+legs/rest/push/pull+legs/rest/rest
Originally Posted By WorldClassDBag⏩
What weight would I look lean at? In my avi I'm about 185. I'd say around 170

I want to cut and then finally work on my delts and chest
whatever you think is a weight you'll be shredded at, subtract 10-15 lbs

we are fatter than we think.
post 1539614201 01-05-2018, 11:54 AM
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#166
  1. MmmWatermelon
  2. Her Johnny on the Spot
  1. MmmWatermelon
  2. Her Johnny on the Spot
  3. Join Date: Feb 2017
  4. Posts: 3,837
  5. Rep Power: 31137
I'll be bulking til March probably. Wanna hit 200. I'll be back
Your gun is digging into my hip.
post 1539614551 01-05-2018, 11:58 AM
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#167
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
  6. Rep Power: 0
Originally Posted By Iceman1800⏩
What's everyone's training splits?
Day A

Squats 5x5 4x8-12 alternating and 1 set til failure
BB bench 4x8-12 or 4x6 alternating and 1 burn out set of 225 and maybe a few low rep doubles or triples depending how i feel
DB incline 4x8-12
Weighted dips 4x8-12
Machine flies 4x12
Tricep extensions (interchangeable) 4x12 and dropset til failure
Leg extensions 4x12

Day B

Deadlifts 3x5 2x8 315xfailure usually 15-20 reps
DB OHP 4x8-12 5x5 alternating
Weighted Pull ups 3x5 2x8-12 drop set to bodyweight to failure
BB rows 5x5 4x12
DB rows 4x12
Lateral raises rear delt flies 4x12 dropset til failure
Curls of some sort 4x12 or close grip lat pull downs isolating the bicep
Shrugs 4x15
Ham curls 4x12

AxBxABx

Alternating means one day 5x5 other day 4x8-12
post 1539615081 01-05-2018, 12:02 PM
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#168
  1. CyzzBrah
  2. Registered User
  1. CyzzBrah
  2. Registered User
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  6. Rep Power: 262
I to the mother ****ing N.
Disregard everything, Acquire Aesthetics crew
post 1539615951 01-05-2018, 12:09 PM
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#169
  1. WorldClassDBag
  2. Professional Toner
  1. WorldClassDBag
  2. Professional Toner
  3. Join Date: Feb 2016
  4. Location: California, United States
  5. Posts: 13,774
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Originally Posted By Iceman1800⏩
What's everyone's training splits?
I just have a day dedicated to the 4 Main lifts. Thinking of throwing in another deadlift day since it's my worst lift
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1539617831 01-05-2018, 12:26 PM
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#170
  1. Rayaarito
  2. EE Student Master Race
  1. Rayaarito
  2. EE Student Master Race
  3. Join Date: May 2005
  4. Posts: 8,892
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I decided to try IF. Sounds pretty cool that you could just skip breakfast and eat whatever between 1 and 8. So i'm going to give that a try. Jesus christ, today was brutal waiting til 1 though. Does it get easier?
post 1539618731 01-05-2018, 12:35 PM
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#171
  1. kevinrj123
  2. Banned
  1. kevinrj123
  2. Banned
  3. Join Date: Dec 2012
  4. Posts: 1,327
  5. Rep Power: 0
i poohed for the first time yesterday in 4 days. many RPI's opportunities came in public

farting constantly in the gym and would ask the person beside me if it was him or when gym familiars asked i pointed at randoms. usually i would own up to it but thats how rotten they were
post 1539619081 01-05-2018, 12:37 PM
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#172
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Rayaarito⏩
I decided to try IF. Sounds pretty cool that you could just skip breakfast and eat whatever between 1 and 8. So i'm going to give that a try. Jesus christ, today was brutal waiting til 1 though. Does it get easier?
caffeine is your life now
Originally Posted By Iceman1800⏩
What's everyone's training splits?
upper/lower/upper

Yeah, 2 upper days cuz fuk legs now idgaf
I'm back, bitches!
post 1539619611 01-05-2018, 12:41 PM
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#173
  1. Iceman1800
  2. Banned
  1. Iceman1800
  2. Banned
  3. Join Date: Jul 2003
  4. Location: Under your bed, Swaziland
  5. Posts: 39,252
  6. Rep Power: 0
I keep a training log on here in the workout journal section if anyone wants to follow along. I post training and daily macros.
post 1539619871 01-05-2018, 12:43 PM
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#174
  1. martoch
  2. I'll kick your neck off
  1. martoch
  2. I'll kick your neck off
  3. Join Date: Feb 2008
  4. Location: Florida, United States
  5. Age: 52
  6. Posts: 15,327
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In to take notes - I'll have aesthetics one day.
post 1540047371 01-09-2018, 11:45 AM
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#175
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Pigged out a bit this weekend, but the bloat wasn't too bad and i got a nice pump out of it. Getting closer men!

I'm back, bitches!
post 1540057761 01-09-2018, 01:10 PM
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#176
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Iceman1800⏩
training split?
Pretty much one body part per session with cardio 3 times per week.
I also do 100 reps for the body part I trained one or two days prior

This week it is:

Sunday - Delts and traps
Monday - Off
Tuesday - Back -100 Reps for Side delts, rear delts, traps. Front delts are being allowed to rest/recover. I thrashed them a few weeks ago and they are taking forever to feel better...Old Man stuff.
Wednesday - Legs, Abs
Thursday - Chest - 100 reps for back - cardio
Friday- Off
Saturday - Arms- 100 reps for chest - cardio
Sunday - ?

My days off vary each week.
The 100 reps are light to moderate weight just for the pump.
Usually I don't do 100 reps for legs because my cardio is riding the upright bike.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1540059401 01-09-2018, 01:23 PM
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#177
  1. Jakobrah
  2. Registered User
  1. Jakobrah
  2. Registered User
  3. Join Date: Jun 2016
  4. Location: Germany
  5. Age: 28
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In on my first cut after 4years liftig, starting when i hit about 185lbs!
Just here because of Zyzz, God of Aesthetics
post 1540067021 01-09-2018, 02:31 PM
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#178
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Jakobrah⏩
In on my first cut after 4years liftig, starting when i hit about 185lbs!
Finally ready eh? Good luck bro!
I'm back, bitches!
post 1540067591 01-09-2018, 02:35 PM
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#179
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
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  6. Posts: 15,933
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Down 9.8 lb. after 1 week of PSMF, feels good men. 6 lb. of that was lost on first day hue hue hue the bulk from xmas, new years, and college football playoffs was real


continuing the shreds, hopefully 170's by 2nd week of February for a trip then will take a more moderate approach for a while.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1540068271 01-09-2018, 02:42 PM
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#180
  1. DevonHardy
  2. Registered User
  1. DevonHardy
  2. Registered User
  3. Join Date: Nov 2012
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  5. Posts: 2,111
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In. Currently on a lean bulk, plan on starting cut in March or April.

Goal BF: 12-8%. Current: 13-14%

Wanting to bring up my upper chest, lats, and get little bit more width so my v-taper is more enhanced.
♏ Deus. Rex. Sum. Veni, Vidi, Vici

The One.

B/S/D: 375 / 475 / 500lbs.
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