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Forum » ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1540068451 01-09-2018, 02:44 PM
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#181
  1. DrunkenMoron
  2. Don't Rattle My Cage
  1. DrunkenMoron
  2. Don't Rattle My Cage
  3. Join Date: Apr 2012
  4. Posts: 1,834
  5. Rep Power: 20276
Gotta be in it to win it..

Target 6-7%

Couple photoshoots doing h0mo stuff, toilet plunger plumber look, looking into the distance scenic photo shoot, posing next to a bike whilst pretending not to pose shoot, pretending to workout but really holding that weight for 10 minutes just for 1 decent photo shoot.
- Si Vis Pacem, Para Bellum -

** Egg Crew **
post 1540068741 01-09-2018, 02:47 PM
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#182
  1. Jakobrah
  2. Registered User
  1. Jakobrah
  2. Registered User
  3. Join Date: Jun 2016
  4. Location: Germany
  5. Age: 28
  6. Posts: 110
  7. Rep Power: 337
Originally Posted By Muzzlrpress⏩
Finally ready eh? Good luck bro!
well never reached a high enough bf% for cutting being worth it, still am at about 13% but wanna see how i look shredded

current physique:
https://imgur.com/NFk8xJk

Just here because of Zyzz, God of Aesthetics
post 1540068931 01-09-2018, 02:48 PM
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#183
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By DrunkenMoron⏩
Gotta be in it to win it..

Target 6-7%

Couple photoshoots doing h0mo stuff, toilet plunger plumber look, looking into the distance scenic photo shoot, posing next to a bike whilst pretending not to pose shoot, pretending to workout but really holding that weight for 10 minutes just for 1 decent photo shoot.
Gettin paid?
I'm back, bitches!
post 1540069261 01-09-2018, 02:51 PM
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#184
  1. tnthudson
  2. Registered User
  1. tnthudson
  2. Registered User
  3. Join Date: Apr 2009
  4. Location: United States
  5. Posts: 1,987
  6. Rep Power: 40325
In. Been doing IF for about 3 weeks now.
Training split is Upper / Lower (actually 2 upper, 1 lower and one stairs day, it's pretty tough).
Currently 15% bf, goal is to cut to sub-10% or when I can really see abs then try to lean gain while staying on IF and carb cycling.
Hebrews 12: 1,2
https://peacewithgod.net

Basic Nutrition: http://forum.obnoxiousbrutes.com/showthread.php?t=156380183
post 1540069861 01-09-2018, 02:55 PM
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#185
  1. DrunkenMoron
  2. Don't Rattle My Cage
  1. DrunkenMoron
  2. Don't Rattle My Cage
  3. Join Date: Apr 2012
  4. Posts: 1,834
  5. Rep Power: 20276
I've been offered money but honestly not even worth a weeks food ( mostly friends ) so I do it just for the reason of having some damn motivation.. i never manage to stay low body fat long enough to pursue any actual opportunities, last two shoots I did was for a friends website and second for a supplement launch.

This one is just for personal goals..
- Si Vis Pacem, Para Bellum -

** Egg Crew **
post 1540071761 01-09-2018, 03:08 PM
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#186
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739


just wanted to share a pic, not the best i could've taken but at least it isn't this:

Spoiler!

this is me 3 months ago fml


i think i'm about 10-15 lbs away from being shredded as fuark, goal is to hit 6-7% bf


What has been the most effective way to getting shredded for you brahs when it comes to diet macros, cardio, and weighttraining ?
post 1540084261 01-09-2018, 04:49 PM
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#187
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By MichaelDuong⏩


just wanted to share a pic, not the best i could've taken but at least it isn't this:

Spoiler!

this is me 3 months ago fml


i think i'm about 10-15 lbs away from being shredded as fuark, goal is to hit 6-7% bf


What has been the most effective way to getting shredded for you brahs when it comes to diet macros, cardio, and weighttraining ?
The last 4-5 weeks of my prep my macros are high fat, high protein, moderate carbs.
I also do cardio usually 4 or 5 days depending on how I look.

USE the mirror to judge how shredded you are not the scale.



I think you will need to lose more than you think to the attain THE SHREDZ.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1540084411 01-09-2018, 04:50 PM
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#188
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Jakobrah⏩
well never reached a high enough bf% for cutting being worth it, still am at about 13% but wanna see how i look shredded

current physique:
https://imgur.com/NFk8xJk


still can't embed somehow -.-
Here you go:


THE SHREDZ almost acquired.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1540085161 01-09-2018, 04:57 PM
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#189
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Jakobrah⏩
well never reached a high enough bf% for cutting being worth it, still am at about 13% but wanna see how i look shredded

current physique:
https://imgur.com/NFk8xJk


still can't embed somehow -.-
You have to right click on the image in above link. Then click VIEW IMAGE..then copy URL and paste on here between
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1540087151 01-09-2018, 05:15 PM
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#190
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By deltpecx⏩
The last 4-5 weeks of my prep my macros are high fat, high protein, moderate carbs.
I also do cardio usually 4 or 5 days depending on how I look.

USE the mirror to judge how shredded you are not the scale.



I think you will need to lose more than you think to the attain THE SHREDZ.
Definitely man. I thought I'd be super lean by 160 but at 157 as it stands I'm not as lean as I thought I'd be. I started a cut at 190 lbs months ago

I have 8-9 weeks before a junior mens physique show myself, it's small and local and I really want to get lean enough for it.

My weight actually hasn't moved much and stayed still at 157-159 despite macro and cardio adjusting the past few weeks but I'm definitely leaning out on a week to week basis so I don't know whether to cry or laugh. I say 10 lbs because if I did lose that much weight I know it'd make a difference, yet on the other hand I'm already leaning without a weight drop
post 1540129201 01-10-2018, 04:19 AM
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#191
  1. Jakobrah
  2. Registered User
  1. Jakobrah
  2. Registered User
  3. Join Date: Jun 2016
  4. Location: Germany
  5. Age: 28
  6. Posts: 110
  7. Rep Power: 337
Originally Posted By deltpecx⏩
Here you go:


THE SHREDZ almost acquired.
didn't even start shredding yet lel
Just here because of Zyzz, God of Aesthetics
post 1540129691 01-10-2018, 04:34 AM
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#192
  1. lowroller21212
  2. Resident in the Skynet
  1. lowroller21212
  2. Resident in the Skynet
  3. Join Date: Mar 2013
  4. Posts: 11,476
  5. Rep Power: 83661
Gonna be in aesthetics crew late winter as I am clean warrior bulking (+15 estimated pounds of mass) from here til then. wish me godspeed boyos

Yall know I put some respek on the winter shredz crew
Gabber Crew since 2005

The path of the Warrior is lifelong, and mastery is often simply staying on the path. - Richard S. Heckler

If you wanna make an omelette you gotta break some eggs - Tyler Durden

#FEECTING
post 1540726521 01-15-2018, 02:44 PM
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#193
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
How goes it boys? 186 a few days ago outta nowhere. I can see the light at the end of the tunnel. I will be ready for spring.
I'm back, bitches!
post 1540726701 01-15-2018, 02:46 PM
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#194
  1. Fang2
  1. Fang2
  3. Join Date: Feb 2013
  4. Posts: 73,549
  5. Subscribers: 2
  6. Rep Power: 1102365
Originally Posted By Muzzlrpress⏩
How goes it boys? 186 a few days ago outta nowhere. I can see the light at the end of the tunnel. I will be ready for spring.
Pretty good...just getting stronger and leaner, and I don't have to starve myself lol. I'll be ready for Spring as well.
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1540726821 01-15-2018, 02:47 PM
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#195
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Fang2⏩
Pretty good...just getting stronger and leaner, and I don't have to starve myself lol. I'll be ready for Spring as well.
das it
I'm back, bitches!
post 1541146121 01-19-2018, 09:54 AM
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#196
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
  3. Join Date: Jul 2013
  4. Posts: 7,503
  5. Rep Power: 24671

gonna try and make the same improvement this year, if not better, as look as i dont get anyhealth problems
we're all gonna make it dawgs
degenmaxx
post 1541146401 01-19-2018, 09:56 AM
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#197
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By SerbianSickKant⏩

gonna try and make the same improvement this year, if not better, as look as i dont get anyhealth problems
we're all gonna make it dawgs
Good luck, and stay safe mane.
I'm back, bitches!
post 1541146811 01-19-2018, 10:00 AM
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#198
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
  3. Join Date: Jul 2013
  4. Posts: 7,503
  5. Rep Power: 24671
Originally Posted By Muzzlrpress⏩
Good luck, and stay safe mane.
been down in dumps when i couldnt workout,thanks man
degenmaxx
post 1541148341 01-19-2018, 10:16 AM
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#199
  1. Fang2
  1. Fang2
  3. Join Date: Feb 2013
  4. Posts: 73,549
  5. Subscribers: 2
  6. Rep Power: 1102365
How is that cut going Muzzlr?
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1541151311 01-19-2018, 10:47 AM
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#200
  1. DamianFeria
  2. Registered User
  1. DamianFeria
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Tempe, Arizona, United States
  5. Age: 35
  6. Posts: 1,355
  7. Rep Power: 15004
In to join the gods of 2018
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
post 1541151681 01-19-2018, 10:50 AM
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#201
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
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Originally Posted By Fang2⏩
How is that cut going Muzzlr?
14lbs down after 6 weeks. Taking a diet break this weekend then back at it.
I'm back, bitches!
post 1541165201 01-19-2018, 12:54 PM
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#202
  1. Antonio519
  2. The ment, enjoy it.
  1. Antonio519
  2. The ment, enjoy it.
  3. Join Date: Jul 2009
  4. Location: Chicago, Illinois, United States
  5. Posts: 25,343
  6. Rep Power: 71998
Originally Posted By MichaelDuong⏩
Definitely man. I thought I'd be super lean by 160 but at 157 as it stands I'm not as lean as I thought I'd be. I started a cut at 190 lbs months ago

I have 8-9 weeks before a junior mens physique show myself, it's small and local and I really want to get lean enough for it.

My weight actually hasn't moved much and stayed still at 157-159 despite macro and cardio adjusting the past few weeks but I'm definitely leaning out on a week to week basis so I don't know whether to cry or laugh. I say 10 lbs because if I did lose that much weight I know it'd make a difference, yet on the other hand I'm already leaning without a weight drop
How tall are you bruh

As far as my update:

I was 183.4 sometime in mid december and 182.2 when I actually started lifting again/calorie deficit on Dec. 19th

Weighed in at 175.4 today...still a fatty, my stomach/love handles are the last to go as history suggests

I skipped the first whole week of the new year sadly

I'm just doing a bro split with cardio mixed in, it worked for me in the past

Mon - Legs, Tues - Shoulders, Wed - Cardio, Thurs - Back, Fri - Chesticles, Saturday - Cardio, Sunday - Off

I may switch to PPl once I get to 160, but for now I feel like I need the cardio days, just a psychological thing

The GF and I are going to Miami next weekend, hopefully I don't fuk up too much
Blaugrana Crew
Chicago Crew
Misc Porsche crew
post 1541165581 01-19-2018, 12:57 PM
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#203
  1. cenpil
  2. Registered User
  1. cenpil
  2. Registered User
  3. Join Date: May 2017
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Originally Posted By GrimRep_er⏩
This, you boys will peak to early. So many times I'd cut to soon and get my most shredded before summer.....then by mid summer my dedication would be gone. Mid March or April is go time!
planning on PSMF/quick cut now, lean bulk 2/3 months starting sometime in Feb, and finish it off with a cut with less distance to cover for the summer
post 1541456241 01-22-2018, 09:09 AM
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#204
  1. jlsnyderTypeR
  2. Registered User
  1. jlsnyderTypeR
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  4. Location: Paducah, Kentucky, United States
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Originally Posted By GrimRep_er⏩
This, you boys will peak to early. So many times I'd cut to soon and get my most shredded before summer.....then by mid summer my dedication would be gone. Mid March or April is go time!
The key word here.....'boyz' I stopped bulking years ago!

Shredded year around crew!
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1541457361 01-22-2018, 09:22 AM
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#205
  1. Fang2
  1. Fang2
  3. Join Date: Feb 2013
  4. Posts: 73,549
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summer's gonna be fun.
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1541458131 01-22-2018, 09:31 AM
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#206
  1. Iceman1800
  2. Banned
  1. Iceman1800
  2. Banned
  3. Join Date: Jul 2003
  4. Location: Under your bed, Swaziland
  5. Posts: 39,252
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Down to 223.6 this morning. Macros still 300/150/80 p/c/f. Plenty of energy and just now adding in cardio
post 1541574841 01-23-2018, 10:43 AM
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#207
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Alright bros, time for some progress pic ppl!
I'm back, bitches!
post 1541575941 01-23-2018, 10:53 AM
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#208
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
This weekend was a diet break and put on some solid bloat, but the pump was nice since i was feeling hella flat


I'm back, bitches!
post 1541576861 01-23-2018, 11:01 AM
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#209
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
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^^ fuark muzzle heavier than the last pic I saw yet more aesthetic, when will it be mine turn... mirin lats, make a physique 1000% better damn





Down 20 lb. so far this year, riding PSMF straight to the moon boys




**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1541577091 01-23-2018, 11:03 AM
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#210
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Iceman1800⏩
Down to 223.6 this morning. Macros still 300/150/80 p/c/f. Plenty of energy and just now adding in cardio
damn iceman, mirin cutting on 3,000 kcal.


height?
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
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