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Forum » ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1541944541 01-26-2018, 04:25 PM
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#241
  1. jlsnyderTypeR
  2. Registered User
  1. jlsnyderTypeR
  2. Registered User
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  4. Location: Paducah, Kentucky, United States
  5. Posts: 9,314
  6. Rep Power: 90154
Originally Posted By Muzzlrpress⏩
Do you incorporate refeeds?
Not really....Sunday is my cheat day and I enjoy anything and everything.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1542274071 01-30-2018, 07:43 AM
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#242
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By jlsnyderTypeR⏩
Not really....Sunday is my cheat day and I enjoy anything and everything.
Same. I try not to go overboard and force food down my throat. I just eat whatever when hungry. So far so good. Thnx for the info.
I'm back, bitches!
post 1542274171 01-30-2018, 07:44 AM
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#243
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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  5. Posts: 104,332
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184.2 men! How goes it?
I'm back, bitches!
post 1542274541 01-30-2018, 07:48 AM
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#244
  1. stoverbruce
  2. Registered User
  1. stoverbruce
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Weighed in at 183lbs this morning and 16% bf (Omron handheld). Feeling really good lately and my gf is even noticing changes. Never bulking like that again over fall/winter.

Starting taking yoga classes and am noticing big changes in my lifts especially squats. Def recommend. Also started training for half marathon in April, doing 2.5miles 3x per week for first three weeks
post 1542274721 01-30-2018, 07:51 AM
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#245
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By stoverbruce⏩
Weighed in at 183lbs this morning and 16% bf (Omron handheld). Feeling really good lately and my gf is even noticing changes. Never bulking like that again over fall/winter.

Starting taking yoga classes and am noticing big changes in my lifts especially squats. Def recommend. Also started training for half marathon in April, doing 2.5miles 3x per week for first three weeks
Always wanted to pick up yoga. Wanna stay limber as I age y'know? Never got around to getting any DVDs. A class wouldn't be feasible at the moment unfortunately.
I'm back, bitches!
post 1542276701 01-30-2018, 08:19 AM
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#246
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
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in on this, just have a bit of belly fat to get rid of in time for spring, fast metabolism so I could do limited carbs and a lot of fasting for 3 days and shed it all off like nothing.
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1542276881 01-30-2018, 08:21 AM
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#247
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
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Originally Posted By Muzzlrpress⏩
184.2 men! How goes it?
Fully carbed back up from last PSMF cycle, weighing in 182-183



with the diet back to normal I went and maxed my bench press yesterday to see how much weaker I've gotten. Brb lost >20 lb. and only took about 10 lb. off my bench, das it. Got 320 for a shaky rep, could possible have gotten 325 and before the cut about 330-335 was my max.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1542277621 01-30-2018, 08:29 AM
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#248
  1. stoverbruce
  2. Registered User
  1. stoverbruce
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Originally Posted By Muzzlrpress⏩
Always wanted to pick up yoga. Wanna stay limber as I age y'know? Never got around to getting any DVDs. A class wouldn't be feasible at the moment unfortunately.
I getcha. A studio near me offered 5 classes for $25. So taking advantage of that. After that jumps to $40 or $89/ month unlimited. Doing my second class tonight
post 1542278001 01-30-2018, 08:34 AM
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#249
  1. jlsnyderTypeR
  2. Registered User
  1. jlsnyderTypeR
  2. Registered User
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  4. Location: Paducah, Kentucky, United States
  5. Posts: 9,314
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I went skiing with my daughter and nephew this weekend. This is what I am starting with after 8 weeks off and 1 week back in the gym.

**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1542278541 01-30-2018, 08:41 AM
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#250
  1. CityJaeger
  2. Registered User
  1. CityJaeger
  2. Registered User
  3. Join Date: Sep 2015
  4. Age: 36
  5. Posts: 4,364
  6. Rep Power: 28698
Progress looking good so far : Still hovering around 168 lbs but I'm on a super clean bulk. I stayed off the gym for the past year and lost all kind of gains. My stats are poverty as fuark but I'm getting there, I intend to keep the visible abs that I curently have throughout the year and do a mini bulk right before the summer before bulking again.
post 1542278601 01-30-2018, 08:42 AM
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#251
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
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Originally Posted By jlsnyderTypeR⏩
I went skiing with my daughter and nephew this weekend. This is what I am starting with after 8 weeks off and 1 week back in the gym.

HUGE difference between that and your avi, but still a solid physique especially for an older brah.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1542279301 01-30-2018, 08:50 AM
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#252
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Jacobcapra⏩
Fully carbed back up from last PSMF cycle, weighing in 182-183



with the diet back to normal I went and maxed my bench press yesterday to see how much weaker I've gotten. Brb lost >20 lb. and only took about 10 lb. off my bench, das it. Got 320 for a shaky rep, could possible have gotten 325 and before the cut about 330-335 was my max.
y r u so strong tho?
Originally Posted By jlsnyderTypeR⏩
I went skiing with my daughter and nephew this weekend. This is what I am starting with after 8 weeks off and 1 week back in the gym.

u would be the guy in a t shirt at the ski range
I'm back, bitches!
post 1542279661 01-30-2018, 08:54 AM
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#253
  1. jlsnyderTypeR
  2. Registered User
  1. jlsnyderTypeR
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Originally Posted By Jacobcapra⏩
HUGE difference between that and your avi, but still a solid physique especially for an older brah.
Give me 3 months and I'll be back!
Originally Posted By Muzzlrpress⏩
u would be the guy in a t shirt at the ski range
It was 55 degrees Sunday afternoon when the sun came out and I soaked all my base gear. We were all in t-shirts.

We were in full gear the night before.

**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1542279821 01-30-2018, 08:57 AM
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#254
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
[QUOTE=jlsnyderTypeR post_id=1542279661]Give me 3 months and I'll be back![img]//assets.bodybuilding.com/forum/images/smilies/biggrin.gif[/img]



It was 55 degrees Sunday afternoon when the sun came out and I soaked all my base gear. We were all in t-shirts.

We were in full gear the night before.

[img]https://i.imgur.com/FFsCgZO.jpg[/ig][/QUOTE]invite me *******
I'm back, bitches!
post 1542281251 01-30-2018, 09:12 AM
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#255
  1. LexBrah
  2. Registered User
  1. LexBrah
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In on this thread. Cant wait to get back my sweet, sweet juicy gains. Want to get to the leanest ive ever been and then add muscle from there.

17lbs down, about 15lbs to go (I imagine)
Originally Posted By Iceman1800⏩
I keep a training log on here in the workout journal section if anyone wants to follow along. I post training and daily macros.
Link me *******. Im interested in reading it.
post 1542283201 01-30-2018, 09:34 AM
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#256
  1. jlsnyderTypeR
  2. Registered User
  1. jlsnyderTypeR
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Originally Posted By Muzzlrpress⏩
invite me *******
It was actually our church's youth-group trip and I went along as chaperon.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1542283791 01-30-2018, 09:40 AM
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#257
  1. DamianFeria
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  1. DamianFeria
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Threw out some Reps. 2018 aesthetics crew Checking in. Down to 209 seeing some more an definition. Eating clean, working hard (tradie ) hitting gym plus cardio. Let’s gooooo
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
post 1542284001 01-30-2018, 09:43 AM
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#258
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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[QUOTE=Jacobcapra post_id=1542278601]HUGE difference between that and your avi,[b] but still a solid physique[b]especially for an older brah.[/b][/QUOTE]
Say this always the younglings do!

[img]https://78.media.tumblr.com/dae6af581a04143e03998d8cd4cc09d0/tumblr_mmyiz10uWg1ruga2ao1_500.gif[/img]
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1542284731 01-30-2018, 09:52 AM
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#259
  1. OatsWithWhey
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  1. OatsWithWhey
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In... On psmf currently, need to cut for judo anyway.
post 1542284911 01-30-2018, 09:54 AM
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#260
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
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Sitting at 200 even. 15 lbs to go.
post 1542285631 01-30-2018, 10:04 AM
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#261
  1. Fang2
  1. Fang2
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Originally Posted By deltpecx⏩
Say this always the younglings do!

lol true
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1542287201 01-30-2018, 10:22 AM
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#262
  1. KingKringe
  2. To the Lost.
  1. KingKringe
  2. To the Lost.
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in i have never seen my abs
post 1542287301 01-30-2018, 10:22 AM
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#263
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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  5. Posts: 104,332
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Originally Posted By KingKringe⏩
in i have never seen my abs
Well, looks like you will this year if you're ITT. What's the plan?
I'm back, bitches!
post 1542287421 01-30-2018, 10:24 AM
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#264
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
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Originally Posted By KingKringe⏩
in i have never seen my abs
Time to change that brah.
post 1542287581 01-30-2018, 10:25 AM
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#265
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By KingKringe⏩
in i have never seen my abs
I first saw mine for my 54th birthday.

We can make it!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1542293181 01-30-2018, 11:16 AM
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#266
  1. RussellJimenez
  2. PhD in Broscience
  1. RussellJimenez
  2. PhD in Broscience
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In on this. Currently about 215 at 6'1 want to drop 10lbs or so get nice and lean.

also myron how shredded everyone is itt soon
That's karate
post 1542293191 01-30-2018, 11:16 AM
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#267
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
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Originally Posted By deltpecx⏩
I first saw mine for my 54th birthday.

We can make it!
damn, inspirational
probs not gonna live that long myself lol
degenmaxx
post 1542293781 01-30-2018, 11:21 AM
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#268
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
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5'8 200 lbs. Got a while to go but my definition is coming back. Definitely added some quality mass.

post 1542294101 01-30-2018, 11:24 AM
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#269
  1. Fang2
  1. Fang2
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Originally Posted By deadhead6391⏩
5'8 200 lbs. Got a while to go but my definition is coming back. Definitely added some quality mass.

Mirin manletbrah. Chestday every day?
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1542294251 01-30-2018, 11:25 AM
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#270
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
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  4. Location: Bourbonnais, Illinois, United States
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Originally Posted By Fang2⏩
Mirin manletbrah. Chestday every day?
nah just a thick ribcage. But yeah, chest improved a lot this time around. Repping my old max from the time my avi was taken.
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