2 raw eggs

Never had an issue with frozen berry mixes. That being said I don’t even use fruit in my shakes anymore. Just oats peanut butter milk protein powder

1/2 cup oatmeal with either berries or cinnamon
3/4 cup egg whites; easiest just to drink them down.

Had a cold slice of pizza.

Usually don't eat breakfast unless I feel like it.

Might have yogurt/oatmeal one morning and then a chicken friend steak w/ eggs oe, potatoes and wheat toast the next. Wash both down with coffee. hnnnngg

Almond milk, protein powder, creatine.

Protein bar

Multi

Eggs + ryebread
Or
Oats


.. or both.

Oatmeal, protein pancakes, cheese eggs, steak, pork chops,bacon, bananas, blueberries,walnuts.































Intermittent Fasting Life, aka Breakfast at Night Crew.

Yeah I'm the same way. Usually takes me a couple hours to sip it down. No ragrets.

lmao @ the heart-diseasecels ITT.

"just stuff cholesterol in your moufs, ignore all the science saying it will give you heart disease, its bullchit! KETO BRAH!!"

for the op - oatmeal w/ 2 tbs unsweetened peanut butter, 2-4 tbs hemp hearts (protein and omega fats), and a big handful of blueberries

Had Kodiak protein pancakes and an egg scramble with cheese (1 egg, 2 egg whites). About 350 cals, 30g protein, 30g carbs, 12g fat IIRC.

not bad.
I assume you're not aware then that only like 15% of your cholesterol comes from your diet. You could eat 6 eggs a day, would hardly affect your total cholesterol levels. And cholesterol is required to create testosterone.

Enjoy your hemp hearts for breakfast brah, sure they are cheap and taste great like eggs.




edit: lmao


https://forum.obnoxiousbrutes.com/showt...post1545022011

Idk. I just eat McDonald’s.

My own body fat. Intermittent fasting.

I had 4 scrambled eggs, 4 strips of bacon, a stick of extra sharp cheddar, and a big protein shake this morning. Going on a 20 mile bike ride later because it's actually 50 degrees out today.

shrimp scampi

Intermittent fasting doesn’t have any special fat burning effects

Eating cholesterol doesn't correlate to an increase in blood cholesterol for most people. I ate 5 eggs per day for 3 months straight last year, and had my cholesterol tested and it was the lowest it's ever been.

4-5 scrambled eggs and 2 sausage links

lmaoooooooooo

In the same sentence you managed to directly contradict yourself.
"Only 15% of your cholesterol comes from your diet"
followed by
"you need cholesterol for testosterone"

Do you not see the issue here? You know your body produces its own cholesterol, then you somehow assert that you need to eat cholesterol to make test. LOL

strong comprehension strong everything

Yeah im so mad im going to live longer than you, with a better quality of life in old age, with much lower chances of becoming diabetic, getting cancer, heart disease, and alzehimers.

so mad brah

I dont eat breakfast but if I did I would scramble up some eggs + cheese + spinachlol misc is always good for some lols... this guy

Weird then, how ONLY vegans have total cholesterol under 150 (the only cholesterol levels that prevents heart disease, with ANY total cholesterol over 150 advancing atherosclerosis).


sources:
DL Katz, MA Evans, H Nawaz, VY Njike, W Chan, BP Comerford, ML Hoxley. Egg consumption and endothelial function: A randomized controlled crossover trial. Int J Cardiol .2005 99(1):65 – 70.
V Njike, Z Faridi, S Dutta, AL Gonzalez-Simon, DL Katz. Daily egg consumption in hyperlipidemic adults--effects on endothelial function and cardiovascular risk. Nutr J. 2010 9:28.
PN Hopkins. Effects of dietery cholesterol on serum cholesterol: a meta-analysis and review. Am J Clin Nutr. 1992 55(6):1060-70.
SC Lucan. Egg on their faces (probably not in their necks); the yolk of the tenuous cholesterol-to-plaque conclusion. Atherosclerosis. 2013 227(1):182- 183.
JH O’Keefe Jr, L Cordain, WH Harris, RM Moe, R Vogel. Optimal Low-Density Lipoprotein Is 50 to 70 mg/dl: Lower Is Better and Physiologically Normal. J Am Coll Cardiol. 2004 43(11):2142-2146.
D Steinberg. Thematic review series: The pathogenesis of atherosclerosis: An interpretive history of the cholesterol controversy, part III: Mechanistically defining the role of hyperlipidemia. J Lipid Res. 2005 46(10):2037-2051.
JD Spence, DJA Jenkins, J Davignon. Egg yolk consumption, smoking and carotid plaque: Reply to letters to the Editor by Sean Lucan and T Dylan Olver et al. Atherosclerosis. 2013 227(1):189 – 191.




Here's some actual research based science as opposed to your bro science and paleo/keto bullchit.

I'm asserting that you shouldn't avoid cholesterol, even if it's with potato logic that is nutritionally inaccurate.


Just take the L bro, your stance on dietary cholesterol is like 25 years outdated, everyone knows better than that chit now.

you can tell by the anger that he's not frauding about being a vegan

yeah, because statistics don't exist huh mate? Lmao @ genetics. I'm 6'4 boyo. Your genetics failed you.

Not a single "bobs and vagene" post. My heart aches......

Cutting right now and this is what I have every morning:

- 2 x breakfast sausage links
- 1 x egg (cooked in breakfast sausage grease)
- 1 x peanut butter banana shake (1 cup whole milk, 1 frozen banana, 1 tablespoon natural peanut butter, 1 scoop chocolate whey protein, spinach blended)
- 1 x Opti-Men multivitamin
- 1 x fish oil pill

Always look forward to my daily shake. It's hnng...

Categorically not true. But im sure if you keep jerking off to keto and paleo videos, one day it may be true. The official scientific consensus at this moment in time is that eating dietary cholesterol raises serum cholesterol. Because there is a mountain of evidence supporting it. We literally know the mechanism through which that happens. You're arguing against proven science because "feels". You're doing the equivalent of arguing the earth is flat.

lmao. OK... scientific consensus huh?

btw serum cholesterol =/= cardiovascular disease.


Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis
The American Journal of Clinical Nutrition, Volume 102, Issue 2, 1 August 2015, Pages 276–294
https://academic.oup.com/ajcn/article/102/2/276/4564504





Your sources were most likely included in the meta-analysis, btw. The scientific consensus is that they are all so scattered and not directly reviewing CVD that they're useless.

Cup of black coffee and water until noon crew.

Breakfast 1: Oatmeal mixed with protein powder and milk. Add granola and berries

Breakfast 2: 2-4 eggs. Fried, or scrambled. Sauteed spinach on side. 2 pieces multi-grain toast, one with butter, one with peanut butter

5 min breakfast: Toast bagel. Spray non stick spray into bowl or melt butter into it. Crack 2 eggs into bowl and whisk. Microwave eggs for 40 sec, stop and break holes into eggs. Microwave for another 25sec. Put layer of cheese on bagel when done toasting to melt. Put egg on bagel. Slice avocado onto bagel. Add sriracha mayo.