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Forum ยป What do health conscious adults eat for breakfast???
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Thread: What do health conscious adults eat for breakfast???

post 1545017931 02-27-2018, 10:31 AM
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What do health conscious adults eat for breakfast???

I was having yogurt, cereal, eggs, and OJ

aka sugar bomb

Wife has a berry and spinach smoothie.

Considering changing my breakfast routine to smoothies as well.

Black/Blue/Raspberries, strawberry, banana, protonz, yucky spinach, mixed w/ water

Boring as fuk but seems to be the most healthy out of all my options.

inb4 oatmeal
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post 1545018041 02-27-2018, 10:32 AM
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Had oatmeal and a banana this morning lol.
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post 1545018141 02-27-2018, 10:33 AM
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berries and greek yogurt or eggs
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post 1545018161 02-27-2018, 10:33 AM
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Had chicken in white wine sauce with rice. (srs)
post 1545018181 02-27-2018, 10:33 AM
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Greek yogurt w granola, blueberries, and banana with a few scrambled eggs on the side
Hi
post 1545018261 02-27-2018, 10:34 AM
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Originally Posted By Dorich⏩
Had chicken in white wine sauce with rice. (srs)
Location: Germany
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post 1545018361 02-27-2018, 10:35 AM
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oatmeal, eggs, and bacon
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post 1545018371 02-27-2018, 10:35 AM
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2 eggs with 3/4 cup egg whites added in with oats and banana
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post 1545018451 02-27-2018, 10:36 AM
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smoothie of piss and a gallon of black coffee like a good american
post 1545018461 02-27-2018, 10:36 AM
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Boiled eggs with cheese and salsa.

or

Protein bar / shake

or

Scrambled eggs with cheese, sweet potato

or

Bed of kale with egg over easy on top with cheese and salsa
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post 1545018511 02-27-2018, 10:37 AM
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  1. ErnieMccracken
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This week's smoothie recipe:

Peaches
Kale
Spinach
Greek yogurt
Coconut water
Chia and flax seeds
Super greens powder
Proton powder


Hnnnnnng get on the smoothie train
post 1545018551 02-27-2018, 10:37 AM
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Semen.
post 1545018591 02-27-2018, 10:38 AM
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protein bar
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post 1545018651 02-27-2018, 10:39 AM
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egg whites with ground turkey and chopped peppers.
post 1545018671 02-27-2018, 10:39 AM
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Originally Posted By ErnieMccracken⏩
This week's smoothie recipe:

Peaches
Kale
Spinach
Greek yogurt
Coconut water
Chia and flax seeds
Super greens powder
Proton powder


Hnnnnnng get on the smoothie train
it sick, it piss, it revolting
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post 1545018691 02-27-2018, 10:39 AM
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250g Plain greek yogurt + 1 scoop protein + 1 tsp honey
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post 1545018761 02-27-2018, 10:40 AM
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Oatmeal and raisins. Occasionally I have a bit of honey in there. Boring but it fills me up and is healthy.
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post 1545018781 02-27-2018, 10:40 AM
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two scoops of protein powder in water, two tablespoons MCT oil when I wake up


an hour later I have some scrambled eggs
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post 1545019001 02-27-2018, 10:43 AM
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Usually 4 eggs with spinach with a side of potatoes.
post 1545019051 02-27-2018, 10:43 AM
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Originally Posted By ErnieMccracken⏩
This week's smoothie recipe:

Peaches
Kale
Spinach
Greek yogurt
Coconut water
Chia and flax seeds
Super greens powder
Proton powder


Hnnnnnng get on the smoothie train
pissening

Def going to hop on the smoothie train, winter is almost over so it wont be freezing when I wake up, think that's why I didn't want to start over the holidays when I bought my wife a blender for Christmas.

Will have to get a big to-go smoothie cup because I hate eating right after I wake up, no appetite.
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post 1545019211 02-27-2018, 10:45 AM
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Eggs and a bowl of greek yogurt w/ Frosted Mini Wheats, frozen berries and coconut milk
post 1545019231 02-27-2018, 10:46 AM
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Just started the smoothie breakfast myself and love it, only problem is I get hungry pretty quick afterwards
post 1545019301 02-27-2018, 10:46 AM
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Oatmeal with chia seeds
post 1545019311 02-27-2018, 10:46 AM
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#24
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i have a pack of trader joe's beef jerky for breakfast every morning srs
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post 1545019411 02-27-2018, 10:47 AM
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pot brownie
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post 1545019431 02-27-2018, 10:48 AM
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Originally Posted By Ratfish⏩
i have a pack of trader joe's beef jerky for breakfast every morning srs
Tradie breakfast of the gods. I hope you washed it down with a Monster.
post 1545019481 02-27-2018, 10:48 AM
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Originally Posted By GreatLake5⏩
Just started the smoothie breakfast myself and love it, only problem is I get hungry pretty quick afterwards
I thought about that too but my lunch break is early on at 11:30am so I can go 3-4 hours with a banana in between to hold myself over.
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post 1545019581 02-27-2018, 10:49 AM
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Originally Posted By Kalmah6661⏩
Tradie breakfast of the gods. I hope you washed it down with a Monster.
you have a poor understanding of nutrition ded srs

while you girls are eating your chia seeds of peace, my balls are literally swelling due to the zinc and b12 coursing through my veins
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post 1545019631 02-27-2018, 10:50 AM
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#29
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Would do smoothies more often if buying frozen fruit didn't all result in the same gross taste. Have tried a lot of different mixes but they all end up with the same sour/bitter flavor that doesn't really taste like the fruit it's supposed to be.

I'll freeze bananas, but that's about it.
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post 1545019661 02-27-2018, 10:50 AM
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Originally Posted By vsportsguy⏩
Oatmeal with chia seeds
Is this what you eat? If so I might starting eating that too.
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